GBR Lynsay McEwen
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynsay McEwen at each race, oldest on the left; lower is faster.The best was 1:38:42 at Birmingham (Oct 2025); Lynsay McEwen was 56:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 2:45:28 |
| Berlin | May 2025 | Pro Women | 1:51:12 |
| Birmingham | Oct 2025 | Pro Women | 1:38:42 |
| Manchester | Jan 2026 | Pro Women | 1:49:27 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:30 faster (1:51:12 to 1:38:42).
This line shows the finish time of Lynsay McEwen at each race, oldest on the left; lower is faster.The best was 1:27:31 at Cardiff (Apr 2026); Lynsay McEwen was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:32:11 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:27:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lynsay McEwen at each race, oldest on the left; lower is faster.The best was 1:19:40 at Málaga (Apr 2026); Lynsay McEwen was 16:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:35:57 |
| Málaga | Apr 2026 | Doubles Women | 1:19:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
154th of 196 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:26 | faster than 24% |
| SkiErg: | 4:51 | 4:30 | faster than 12% |
| Run 2: | 5:19 | 4:58 | faster than 33% |
| Sled push: | 3:33 | 2:42 | faster than 9% |
| Run 3: | 5:46 | 5:17 | faster than 30% |
| Sled pull: | 4:40 | 4:13 | faster than 26% |
| Run 4: | 5:42 | 5:15 | faster than 30% |
| Burpee broad jump: | 4:37 | 3:45 | faster than 18% |
| Run 5: | 5:49 | 5:20 | faster than 30% |
| Row: | 5:17 | 4:53 | faster than 18% |
| Run 6: | 6:06 | 5:33 | faster than 29% |
| Farmers carry: | 2:50 | 2:23 | faster than 15% |
| Run 7: | 5:30 | 5:00 | faster than 31% |
| Sandbag lunges: | 4:50 | 3:51 | faster than 17% |
| Run 8: | 6:50 | 5:59 | faster than 28% |
| Wall balls: | 5:03 | 3:59 | faster than 14% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 47:04 | 42:57 | faster than 31% |
| Stations (8) | 35:41 | ||
| Finish | 1:27:31 | 1:16:50 | 154th of 196 · faster than 21% |
475th of 1,468 Doubles Women (faster than 67%). Against the 44 who finished around 1:18:47: most time gained on burpee broad jump (0:15), most lost on the eight runs (1:35). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:23 | faster than 65% |
| SkiErg: | 4:35 | 4:43 | faster than 67% |
| Run 2: | 5:09 | 5:38 | faster than 74% |
| Sled push: | 2:02 | 1:48 | faster than 22% |
| Run 3: | 5:29 | 5:53 | faster than 69% |
| Sled pull: | 3:44 | 4:05 | faster than 70% |
| Run 4: | 5:48 | 5:56 | faster than 58% |
| Burpee broad jump: | 3:34 | 4:13 | faster than 76% |
| Run 5: | 5:46 | 6:03 | faster than 62% |
| Row: | 5:07 | 5:16 | faster than 67% |
| Run 6: | 6:12 | 5:58 | faster than 39% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 6:07 | 6:01 | faster than 44% |
| Sandbag lunges: | 3:19 | 3:36 | faster than 69% |
| Run 8: | 5:43 | 5:53 | faster than 57% |
| Wall balls: | 3:53 | 4:15 | faster than 73% |
| Roxzone: | 6:30 | 7:14 | faster than 65% |
| Runs (8 km) | 45:16 | 46:53 | faster than 60% |
| Stations (8) | 27:58 | ||
| Finish | 1:19:40 | 1:24:02 | 475th of 1,468 · faster than 67% |
1,602nd of 2,386 Doubles Women (faster than 32%). Against the 75 who finished around 1:35:00: most time gained on sled pull (0:45), most lost on the eight runs (3:19). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:15 | faster than 37% |
| SkiErg: | 4:58 | 4:49 | faster than 33% |
| Run 2: | 6:42 | 6:02 | faster than 26% |
| Sled push: | 1:36 | 1:49 | faster than 82% |
| Run 3: | 7:12 | 6:19 | faster than 22% |
| Sled pull: | 3:29 | 3:59 | faster than 80% |
| Run 4: | 7:32 | 6:23 | faster than 18% |
| Burpee broad jump: | 4:34 | 4:28 | faster than 47% |
| Run 5: | 8:39 | 6:28 | faster than 7% |
| Row: | 5:21 | 5:24 | faster than 54% |
| Run 6: | 6:59 | 6:25 | faster than 33% |
| Farmers carry: | 1:59 | 1:56 | faster than 42% |
| Run 7: | 7:08 | 6:25 | faster than 29% |
| Sandbag lunges: | 4:36 | 3:56 | faster than 23% |
| Run 8: | 7:46 | 7:15 | faster than 37% |
| Wall balls: | 5:06 | 4:49 | faster than 38% |
| Roxzone: | 5:55 | 5:47 | faster than 46% |
| Runs (8 km) | 58:28 | 51:40 | faster than 25% |
| Stations (8) | 31:39 | ||
| Finish | 1:35:57 | 1:29:12 | 1602nd of 2,386 · faster than 32% |
258th of 305 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:38 | faster than 13% |
| SkiErg: | 4:57 | 4:48 | faster than 33% |
| Run 2: | 6:03 | 5:12 | faster than 19% |
| Sled push: | 3:20 | 3:45 | faster than 70% |
| Run 3: | 6:17 | 5:38 | faster than 27% |
| Sled pull: | 5:57 | 5:48 | faster than 45% |
| Run 4: | 6:20 | 5:40 | faster than 28% |
| Burpee broad jump: | 8:48 | 5:43 | faster than 8% |
| Run 5: | 6:47 | 5:42 | faster than 18% |
| Row: | 5:23 | 5:06 | faster than 22% |
| Run 6: | 6:37 | 5:41 | faster than 19% |
| Farmers carry: | 3:16 | 2:49 | faster than 34% |
| Run 7: | 7:00 | 5:38 | faster than 12% |
| Sandbag lunges: | 4:03 | 5:23 | faster than 87% |
| Run 8: | 7:23 | 4:45 | faster than 8% |
| Wall balls: | 12:24 | 6:47 | faster than 4% |
| Roxzone: | 10:39 | 5:37 | faster than 7% |
| Runs (8 km) | 50:45 | 42:12 | faster than 15% |
| Stations (8) | 48:08 | ||
| Finish | 1:49:27 | 1:28:44 | 258th of 305 · faster than 15% |
374th of 657 Open Women (faster than 43%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:28 | faster than 19% |
| SkiErg: | 5:21 | 5:27 | faster than 60% |
| Run 2: | 5:54 | 5:37 | faster than 36% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 6:01 | 5:54 | faster than 44% |
| Sled pull: | 4:41 | 5:54 | faster than 88% |
| Run 4: | 6:07 | 5:57 | faster than 42% |
| Burpee broad jump: | 7:41 | 6:50 | faster than 32% |
| Run 5: | 6:02 | 6:01 | faster than 50% |
| Row: | 5:40 | 5:39 | faster than 49% |
| Run 6: | 6:19 | 5:55 | faster than 32% |
| Farmers carry: | 2:01 | 2:17 | faster than 78% |
| Run 7: | 6:25 | 5:53 | faster than 26% |
| Sandbag lunges: | 6:23 | 5:06 | faster than 17% |
| Run 8: | 7:06 | 6:18 | faster than 25% |
| Wall balls: | 6:30 | 6:32 | faster than 50% |
| Roxzone: | 6:36 | 6:32 | faster than 48% |
| Runs (8 km) | 50:01 | 47:21 | faster than 33% |
| Stations (8) | 40:55 | ||
| Finish | 1:37:29 | 1:34:47 | 374th of 657 · faster than 43% |
471st of 561 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:29 | faster than 19% |
| SkiErg: | 5:06 | 4:50 | faster than 24% |
| Run 2: | 4:40 | 4:07 | faster than 21% |
| Sled push: | 2:20 | 2:24 | faster than 59% |
| Run 3: | 4:55 | 4:18 | faster than 20% |
| Sled pull: | 5:06 | 4:42 | faster than 32% |
| Run 4: | 5:22 | 4:19 | faster than 8% |
| Burpee broad jump: | 4:19 | 3:48 | faster than 28% |
| Run 5: | 5:21 | 4:21 | faster than 11% |
| Row: | 5:10 | 5:00 | faster than 34% |
| Run 6: | 5:32 | 4:24 | faster than 8% |
| Farmers carry: | 2:08 | 1:54 | faster than 19% |
| Run 7: | 5:34 | 4:24 | faster than 9% |
| Sandbag lunges: | 5:11 | 4:08 | faster than 16% |
| Run 8: | 8:09 | 6:04 | faster than 8% |
| Wall balls: | 4:46 | 4:26 | faster than 36% |
| Roxzone: | 14:39 | 11:51 | faster than 15% |
| Runs (8 km) | 43:32 | 35:39 | faster than 11% |
| Stations (8) | 34:06 | ||
| Finish | 1:32:11 | 1:19:08 | 471st of 561 · faster than 16% |
249th of 326 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:16 | faster than 15% |
| SkiErg: | 5:08 | 4:54 | faster than 22% |
| Run 2: | 5:19 | 4:35 | faster than 16% |
| Sled push: | 4:15 | 4:13 | faster than 49% |
| Run 3: | 5:30 | 4:53 | faster than 22% |
| Sled pull: | 5:58 | 6:10 | faster than 56% |
| Run 4: | 5:32 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:55 | 5:18 | faster than 19% |
| Run 5: | 5:55 | 5:04 | faster than 16% |
| Row: | 5:40 | 5:04 | faster than 11% |
| Run 6: | 5:42 | 4:55 | faster than 16% |
| Farmers carry: | 2:32 | 2:45 | faster than 60% |
| Run 7: | 5:38 | 4:59 | faster than 22% |
| Sandbag lunges: | 6:55 | 5:19 | faster than 15% |
| Run 8: | 6:41 | 5:07 | faster than 11% |
| Wall balls: | 7:19 | 6:45 | faster than 37% |
| Roxzone: | 7:32 | 6:11 | faster than 22% |
| Runs (8 km) | 46:31 | 39:57 | faster than 17% |
| Stations (8) | 44:42 | ||
| Finish | 1:38:42 | 1:27:03 | 249th of 326 · faster than 23% |
300th of 313 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 3:35 | faster than 2% |
| SkiErg: | 5:03 | 4:46 | faster than 18% |
| Run 2: | 5:25 | 4:11 | faster than 4% |
| Sled push: | 4:05 | 3:26 | faster than 20% |
| Run 3: | 5:32 | 4:24 | faster than 5% |
| Sled pull: | 5:51 | 5:00 | faster than 25% |
| Run 4: | 6:15 | 4:22 | faster than 3% |
| Burpee broad jump: | 8:47 | 4:49 | faster than 3% |
| Run 5: | 6:39 | 4:28 | faster than 2% |
| Row: | 5:37 | 4:53 | faster than 5% |
| Run 6: | 6:34 | 4:26 | faster than 2% |
| Farmers carry: | 2:43 | 2:21 | faster than 29% |
| Run 7: | 6:24 | 4:28 | faster than 3% |
| Sandbag lunges: | 7:41 | 4:51 | faster than 5% |
| Run 8: | 9:45 | 5:44 | faster than 1% |
| Wall balls: | 8:58 | 5:26 | faster than 6% |
| Roxzone: | 11:16 | 8:01 | faster than 6% |
| Runs (8 km) | 51:14 | 35:37 | faster than 2% |
| Stations (8) | 48:45 | ||
| Finish | 1:51:12 | 1:19:37 | 300th of 313 · faster than 4% |
179th of 180 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 12:20 | 5:30 | faster than 0% |
| SkiErg: | 5:18 | 4:51 | faster than 9% |
| Run 2: | 9:48 | 4:43 | faster than 0% |
| Sled push: | 4:41 | 3:42 | faster than 10% |
| Run 3: | 10:14 | 4:57 | faster than 0% |
| Sled pull: | 6:41 | 6:25 | faster than 43% |
| Run 4: | 10:20 | 5:01 | faster than 0% |
| Burpee broad jump: | 15:30 | 5:44 | faster than 1% |
| Run 5: | 10:33 | 5:07 | faster than 0% |
| Row: | 5:50 | 5:08 | faster than 7% |
| Run 6: | 10:31 | 5:02 | faster than 0% |
| Farmers carry: | 3:12 | 2:35 | faster than 24% |
| Run 7: | 10:34 | 5:05 | faster than 0% |
| Sandbag lunges: | 12:03 | 5:10 | faster than 2% |
| Run 8: | 12:46 | 5:25 | faster than 0% |
| Wall balls: | 11:08 | 7:09 | faster than 7% |
| Roxzone: | 14:09 | 7:15 | faster than 1% |
| Runs (8 km) | 1:27:02 | 40:52 | faster than 0% |
| Stations (8) | 1:04:23 | ||
| Finish | 2:45:28 | 1:28:42 | 179th of 180 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lynsay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Manchester 2026 · best of 4 | 4:53 |
| Sled push | 3:20 | Manchester 2026 · best of 4 | 3:56 |
| Sled pull | 5:51 | Berlin 2025 · best of 4 | 5:49 |
| Burpee broad jump | 6:55 | Birmingham 2025 · best of 4 | 5:12 |
| Row | 5:23 | Manchester 2026 · best of 4 | 5:07 |
| Farmers carry | 2:32 | Birmingham 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:03 | Manchester 2026 · best of 4 | 5:10 |
| Wall balls | 7:19 | Birmingham 2025 · best of 4 | 6:18 |
| Runs (8 km) | 46:31 | Birmingham 2025 · best of 4 | 40:26 |
| Roxzone | 7:32 | Birmingham 2025 · best of 4 | 6:34 |
How to read
Each station's best across Lynsay's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elaine Cooke2 races
- Amelia McGovern1 race
- Anne McNally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Lynsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Lynsay: faster than |
|---|---|
| Ski | 22% |
| Push | 49% |
| Pull | 57% |
| BBJ | 19% |
| Row | 12% |
| Carry | 61% |
| Lunges | 15% |
| Wall balls | 38% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynsay beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynsay's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsay against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynsay: 46:35 running, 44:43 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lynsay | Typical Pro Women |
|---|---|---|
| Run 1 | 6:18 | 5:16 |
| SkiErg | 5:08 | 4:54 |
| Run 2 | 5:19 | 4:35 |
| Sled push | 4:15 | 4:13 |
| Run 3 | 5:30 | 4:53 |
| Sled pull | 5:58 | 6:10 |
| Run 4 | 5:32 | 4:55 |
| Burpee broad jump | 6:55 | 5:18 |
| Run 5 | 5:55 | 5:04 |
| Row | 5:40 | 5:04 |
| Run 6 | 5:42 | 4:55 |
| Farmers carry | 2:32 | 2:45 |
| Run 7 | 5:38 | 4:59 |
| Sandbag lunges | 6:55 | 5:19 |
| Run 8 | 6:41 | 5:07 |
| Wall balls | 7:19 | 6:45 |
| Roxzone | 7:32 | 6:11 |
| Finish | 1:38:42 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Pro Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
