GBR Lynsay McEwen
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:38:42 (Birmingham 2025) · Open Women 1:37:29 (Poznań 2025) · Pro Doubles Women 1:27:31 (Cardiff 2026) · Doubles Women 1:19:40 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 12:30 faster (1:51:12 to 1:38:42).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lynsay McEwen, Elaine Cookewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:27:31 | 154th of 196 | 47:04 | 35:41 | 4:46 | splitsSkiErg4:51Sled push3:33Sled pull4:40Burpee broad jump4:37Row5:17Farmers carry2:50Sandbag lunges4:50Wall balls5:03Run 16:05Run 25:19Run 35:46Run 45:42Run 55:49Run 66:06Run 75:30Run 86:50Full report for this race → |
| Málaga 2026 19 Apr 2026team: Lynsay McEwen, Elaine Cookewhat the whole field did → | Doubles Women · team 40-44 | 1:19:40 | top 33% 475/1,468 | 45:16 | 27:58 | 6:30 | splitsSkiErg4:35Sled push2:02Sled pull3:44Burpee broad jump3:34Row5:07Farmers carry1:44Sandbag lunges3:19Wall balls3:53Run 15:06Run 25:09Run 35:29Run 45:48Run 55:46Run 66:12Run 76:07Run 85:43Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lynsay McEwen, Amelia McGovernwhat the whole field did → | Doubles Women · team 30-34 | 1:35:57 | 1601st of 2,386 | 58:28 | 31:39 | 5:55 | splitsSkiErg4:58Sled push1:36Sled pull3:29Burpee broad jump4:34Row5:21Farmers carry1:59Sandbag lunges4:36Wall balls5:06Run 16:34Run 26:42Run 37:12Run 47:32Run 58:39Run 66:59Run 77:08Run 87:46Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:49:27 | 258th of 305 | 50:45 | 48:08 | 10:39 | splitsSkiErg4:57Sled push3:20Sled pull5:57Burpee broad jump8:48Row5:23Farmers carry3:16Sandbag lunges4:03Wall balls12:24Run 14:23Run 26:03Run 36:17Run 46:20Run 56:47Run 66:37Run 77:00Run 87:23Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 40-44 | 1:37:29 | 374th of 657 | 50:01 | 40:55 | 6:36 | splitsSkiErg5:21Sled push2:38Sled pull4:41Burpee broad jump7:41Row5:40Farmers carry2:01Sandbag lunges6:23Wall balls6:30Run 16:11Run 25:54Run 36:01Run 46:07Run 56:02Run 66:19Run 76:25Run 87:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Anne McNally, Lynsay McEwenwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:32:11 | 471st of 561 | 43:32* | 34:06* | 14:39 | splitsSkiErg5:06Sled push2:20Sled pull5:06Burpee broad jump4:19Row5:10Farmers carry2:08Sandbag lunges5:11Wall balls4:46Run 14:03Run 24:40Run 34:55Run 45:22Run 55:21Run 65:32Run 75:34Run 88:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:38:42 | 249th of 326 | 46:31 | 44:42 | 7:32 | splitsSkiErg5:08Sled push4:15Sled pull5:58Burpee broad jump6:55Row5:40Farmers carry2:32Sandbag lunges6:55Wall balls7:19Run 16:18Run 25:19Run 35:30Run 45:32Run 55:55Run 65:42Run 75:38Run 86:41Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 40-44 | 1:51:12 | 300th of 313 | 51:14 | 48:45 | 11:16 | splitsSkiErg5:03Sled push4:05Sled pull5:51Burpee broad jump8:47Row5:37Farmers carry2:43Sandbag lunges7:41Wall balls8:58Run 14:44Run 25:25Run 35:32Run 46:15Run 56:39Run 66:34Run 76:24Run 89:45Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 40-44 | 2:45:28 | 179th of 180 | 1:27:02 | 1:04:23 | 14:09 | splitsSkiErg5:18Sled push4:41Sled pull6:41Burpee broad jump15:30Row5:50Farmers carry3:12Sandbag lunges12:03Wall balls11:08Run 112:20Run 29:48Run 310:14Run 410:20Run 510:33Run 610:31Run 710:34Run 812:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsay against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:37 against the typical Pro Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
