DEN Lykka Pilgaard
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:13:59 (Copenhagen 2026) · Doubles Mixed 1:11:57 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:10 faster (1:18:09 to 1:13:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 50-54 | 1:14:27 | top 7% 56/824 | 39:04 | 31:01 | 4:26 | splitsSkiErg5:05Sled push3:02Sled pull4:23Burpee broad jump3:35Row5:12Farmers carry1:51Sandbag lunges3:23Wall balls4:30Run 14:53Run 24:32Run 34:48Run 44:47Run 54:58Run 64:45Run 74:51Run 85:34Full report for this race → |
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 50-54 | 1:23:16 | top 20% 460/2,407 | 32:24* | 36:48* | 14:09 | splitsSkiErg5:07Sled push3:20Sled pull4:53Burpee broad jump4:27Row5:27Farmers carry2:36Sandbag lunges4:09Wall balls6:49Run 13:06Run 23:38Run 33:50Run 43:58Run 54:05Run 64:09Run 74:09Run 85:33Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 50-54 | 1:13:59 | top 5% 41/1,005 | 36:38 | 31:36 | 5:50 | splitsSkiErg5:10Sled push2:59Sled pull4:53Burpee broad jump3:46Row5:06Farmers carry2:04Sandbag lunges3:21Wall balls4:17Run 16:24Run 24:16Run 34:23Run 44:18Run 54:21Run 64:15Run 74:21Run 84:23Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Morten Storm Vollerup, Lykka Pilgaardwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:27 | top 27% 386/1,457 | 39:24 | 25:14 7 of 8 | 7:53 | splitsSkiErg4:06Sled push2:05Sled pull3:38Burpee broad jump—Row4:46Farmers carry1:36Sandbag lunges3:05Wall balls4:33Run 14:17Run 24:47Run 34:42Run 44:56Run 55:08Run 65:07Run 75:00Run 85:30Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 45-49 | 1:18:09 | top 15% 132/901 | 36:11 | 35:13 | 6:50 | splitsSkiErg4:57Sled push3:06Sled pull5:27Burpee broad jump5:30Row5:10Farmers carry2:05Sandbag lunges4:11Wall balls4:47Run 14:53Run 24:10Run 34:16Run 44:29Run 54:37Run 64:24Run 74:30Run 84:55Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Morten Storm Vollerup, Lykka Pilgaardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:57 | top 34% 250/742 | 36:11 | 29:37 | 6:15 | splitsSkiErg4:18Sled push2:24Sled pull4:18Burpee broad jump3:17Row4:46Farmers carry1:37Sandbag lunges4:16Wall balls4:41Run 14:24Run 24:18Run 34:46Run 44:28Run 54:29Run 64:30Run 74:34Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lykka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
