DEN Lykka Pilgaard
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lykka Pilgaard at each race, oldest on the left; lower is faster.The best was 1:13:59 at Copenhagen (Mar 2026); Lykka Pilgaard was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:18:09 |
| Copenhagen | Mar 2026 | Open Women | 1:13:59 |
| Berlin | May 2026 | Open Women | 1:23:16 |
| Oslo | Sep 2026 | Open Women | 1:14:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:10 faster (1:18:09 to 1:13:59).
This line shows the finish time of Lykka Pilgaard at each race, oldest on the left; lower is faster.The best was 1:11:57 at Copenhagen (Mar 2025); Lykka Pilgaard was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:11:57 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:12:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
43rd of 2,159 Doubles Women (faster than 98%). Against the 30 who finished around 1:00:36: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:29).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | — | 5:40 | |
| SkiErg: | 4:30 | 4:41 | faster than 74% |
| Run 2: | 4:26 | 6:10 | faster than 97% |
| Sled push: | 2:13 | 1:56 | faster than 22% |
| Run 3: | 4:41 | 6:23 | faster than 96% |
| Sled pull: | 3:33 | 3:57 | faster than 76% |
| Run 4: | 4:47 | 6:25 | faster than 95% |
| Burpee broad jump: | 2:32 | 4:18 | faster than 99% |
| Run 5: | 4:45 | 6:33 | faster than 96% |
| Row: | 4:46 | 5:03 | faster than 80% |
| Run 6: | 4:46 | 6:29 | faster than 96% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 4:45 | 6:31 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 93% |
| Run 8: | 4:02 | 5:32 | faster than 96% |
| Wall balls: | 3:25 | 4:21 | faster than 98% |
| Roxzone: | 5:15 | 7:06 | faster than 94% |
| Runs (8 km) | 36:13 | 49:55 | faster than 96% |
| Stations (8) | 25:39 | ||
| Finish | 1:07:03 | 1:28:33 | 43rd of 2,159 · faster than 98% |
56th of 824 Open Women (faster than 93%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:03 | faster than 94% |
| SkiErg: | 5:05 | 5:11 | faster than 60% |
| Run 2: | 4:32 | 5:33 | faster than 91% |
| Sled push: | 3:02 | 2:55 | faster than 43% |
| Run 3: | 4:48 | 5:44 | faster than 88% |
| Sled pull: | 4:23 | 5:11 | faster than 78% |
| Run 4: | 4:47 | 5:46 | faster than 89% |
| Burpee broad jump: | 3:35 | 6:33 | faster than 99% |
| Run 5: | 4:58 | 5:56 | faster than 87% |
| Row: | 5:12 | 5:26 | faster than 73% |
| Run 6: | 4:45 | 5:48 | faster than 91% |
| Farmers carry: | 1:51 | 2:13 | faster than 85% |
| Run 7: | 4:51 | 5:49 | faster than 89% |
| Sandbag lunges: | 3:23 | 4:56 | faster than 94% |
| Run 8: | 5:34 | 7:02 | faster than 92% |
| Wall balls: | 4:30 | 6:41 | faster than 91% |
| Roxzone: | 4:26 | 5:27 | faster than 79% |
| Runs (8 km) | 39:04 | 47:47 | faster than 92% |
| Stations (8) | 31:01 | ||
| Finish | 1:14:27 | 1:33:03 | 56th of 824 · faster than 93% |
468th of 2,614 Open Women (faster than 82%). Against the 73 who finished around 1:23:34: most time gained on the eight runs (1:55), most lost on wall balls (1:19). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:55 | faster than 96% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 3:38 | 4:18 | faster than 90% |
| Sled push: | 3:20 | 2:56 | faster than 27% |
| Run 3: | 3:50 | 4:30 | faster than 89% |
| Sled pull: | 4:53 | 4:56 | faster than 52% |
| Run 4: | 3:58 | 4:36 | faster than 84% |
| Burpee broad jump: | 4:27 | 6:40 | faster than 92% |
| Run 5: | 4:05 | 4:43 | faster than 83% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 4:09 | 4:39 | faster than 78% |
| Farmers carry: | 2:36 | 2:23 | faster than 35% |
| Run 7: | 4:09 | 4:42 | faster than 81% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 84% |
| Run 8: | 5:33 | 6:48 | faster than 88% |
| Wall balls: | 6:49 | 6:38 | faster than 46% |
| Roxzone: | 14:09 | 15:52 | faster than 75% |
| Runs (8 km) | 32:24 | 38:16 | faster than 88% |
| Stations (8) | 36:48 | ||
| Finish | 1:23:16 | 1:35:08 | 468th of 2,614 · faster than 82% |
41st of 1,005 Open Women (faster than 96%). Against the 30 who finished around 1:14:48: most time gained on burpee broad jump (1:13), most lost on sled pull (0:37). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 1:56 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 8:12 | faster than 96% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 4:16 | 5:10 | faster than 91% |
| Sled push: | 2:59 | 2:50 | faster than 40% |
| Run 3: | 4:23 | 5:22 | faster than 94% |
| Sled pull: | 4:53 | 5:15 | faster than 64% |
| Run 4: | 4:18 | 5:24 | faster than 95% |
| Burpee broad jump: | 3:46 | 6:23 | faster than 98% |
| Run 5: | 4:21 | 5:31 | faster than 96% |
| Row: | 5:06 | 5:22 | faster than 76% |
| Run 6: | 4:15 | 5:26 | faster than 96% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 4:21 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:21 | 4:48 | faster than 95% |
| Run 8: | 4:23 | 5:46 | faster than 97% |
| Wall balls: | 4:17 | 6:17 | faster than 95% |
| Roxzone: | 5:50 | 7:15 | faster than 88% |
| Runs (8 km) | 36:38 | 46:28 | faster than 96% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:59 | 1:33:02 | 41st of 1,005 · faster than 96% |
386th of 1,457 Doubles Mixed (faster than 73%). Against the 45 who finished around 1:11:53: most time gained on sandbag lunges (0:17), most lost on the roxzone (1:15). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:07 | faster than 84% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 4:47 | 5:08 | faster than 66% |
| Sled push: | 2:05 | 1:53 | faster than 30% |
| Run 3: | 4:42 | 5:22 | faster than 80% |
| Sled pull: | 3:38 | 3:40 | faster than 52% |
| Run 4: | 4:56 | 5:24 | faster than 71% |
| Burpee broad jump: | 1:25 ‡ | 3:31 | |
| Run 5: | 5:08 | 5:31 | faster than 67% |
| Row: | 4:46 | 4:37 | faster than 34% |
| Run 6: | 5:07 | 5:27 | faster than 65% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 5:00 | 5:27 | faster than 71% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 87% |
| Run 8: | 5:30 | 5:46 | faster than 62% |
| Wall balls: | 4:33 | 4:34 | faster than 51% |
| Roxzone: | 7:53 | 7:22 | faster than 37% |
| Runs (8 km) | 39:24 | 43:17 | faster than 72% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:27 | 1:19:08 | 386th of 1,457 · faster than 73% |
133rd of 901 Open Women (faster than 85%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:06 | faster than 93% |
| SkiErg: | 4:57 | 5:03 | faster than 63% |
| Run 2: | 4:10 | 5:12 | faster than 93% |
| Sled push: | 3:06 | 2:28 | faster than 13% |
| Run 3: | 4:16 | 5:21 | faster than 95% |
| Sled pull: | 5:27 | 5:05 | faster than 37% |
| Run 4: | 4:29 | 5:23 | faster than 89% |
| Burpee broad jump: | 5:30 | 6:15 | faster than 70% |
| Run 5: | 4:37 | 5:36 | faster than 90% |
| Row: | 5:10 | 5:20 | faster than 67% |
| Run 6: | 4:24 | 5:31 | faster than 94% |
| Farmers carry: | 2:05 | 2:09 | faster than 58% |
| Run 7: | 4:30 | 5:30 | faster than 90% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 78% |
| Run 8: | 4:55 | 6:10 | faster than 89% |
| Wall balls: | 4:47 | 6:25 | faster than 86% |
| Roxzone: | 6:50 | 8:03 | faster than 82% |
| Runs (8 km) | 36:11 | 44:56 | faster than 93% |
| Stations (8) | 35:13 | ||
| Finish | 1:18:09 | 1:32:05 | 133rd of 901 · faster than 85% |
250th of 742 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:37 | faster than 95% |
| SkiErg: | 4:18 | 4:15 | faster than 43% |
| Run 2: | 4:18 | 4:58 | faster than 83% |
| Sled push: | 2:24 | 2:01 | faster than 17% |
| Run 3: | 4:46 | 5:11 | faster than 70% |
| Sled pull: | 4:18 | 3:25 | faster than 12% |
| Run 4: | 4:28 | 5:13 | faster than 85% |
| Burpee broad jump: | 3:17 | 3:15 | faster than 49% |
| Run 5: | 4:29 | 5:17 | faster than 86% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 4:30 | 5:14 | faster than 84% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 4:34 | 5:14 | faster than 82% |
| Sandbag lunges: | 4:16 | 3:39 | faster than 26% |
| Run 8: | 4:46 | 5:34 | faster than 83% |
| Wall balls: | 4:41 | 4:02 | faster than 19% |
| Roxzone: | 6:15 | 6:29 | faster than 56% |
| Runs (8 km) | 36:11 | 42:22 | faster than 86% |
| Stations (8) | 29:37 | ||
| Finish | 1:11:57 | 1:16:20 | 250th of 742 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lykka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Hamburg 2025 · best of 4 | 5:16 |
| Sled push | 2:59 | Copenhagen 2026 · best of 4 | 2:55 |
| Sled pull | 4:23 | Oslo 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:35 | Oslo 2026 · best of 4 | 6:46 |
| Row | 5:06 | Copenhagen 2026 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Oslo 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:21 | Copenhagen 2026 · best of 4 | 5:13 |
| Wall balls | 4:17 | Copenhagen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:24 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 4:26 | Oslo 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lykka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Morten Storm Vollerup2 races
- Stine Tyllesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Lykka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Lykka: faster than |
|---|---|
| Ski | 58% |
| Push | 41% |
| Pull | 64% |
| BBJ | 99% |
| Row | 77% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 88% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lykka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lykka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lykka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lykka: 36:41 running, 31:36 at the stations and 5:50 in the roxzone; the longest station was the SkiErg (5:10).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Lykka | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 8:12 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 4:16 | 5:10 |
| Sled push | 2:59 | 2:50 |
| Run 3 | 4:23 | 5:22 |
| Sled pull | 4:53 | 5:15 |
| Run 4 | 4:18 | 5:24 |
| Burpee broad jump | 3:46 | 6:23 |
| Run 5 | 4:21 | 5:31 |
| Row | 5:06 | 5:22 |
| Run 6 | 4:15 | 5:26 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 4:21 | 5:24 |
| Sandbag lunges | 3:21 | 4:48 |
| Run 8 | 4:23 | 5:46 |
| Wall balls | 4:17 | 6:17 |
| Roxzone | 5:50 | 7:15 |
| Finish | 1:13:59 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
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