GBR Lydia Mountford-Metcalf
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:11:02 (London ExCeL 2025) · Doubles Women 1:01:33 (Amsterdam 2026) · Doubles Mixed 1:01:24 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Lydia Mountford-Metcalf, Rebecca Rosalskiwhat the whole field did → | Doubles Women · team 30-34 | 1:04:28 | 2nd of 595 | 33:58 | 26:10 | 4:27 | splitsSkiErg4:08Sled push1:52Sled pull3:34Burpee broad jump4:04Row4:27Farmers carry1:37Sandbag lunges3:06Wall balls3:22Run 14:08Run 23:59Run 34:10Run 44:12Run 54:13Run 64:19Run 74:24Run 84:37Full report for this race → |
| Berlin 2026 28 May 2026team: Lydia Mountford-Metcalf, Andrew Mountford-Metcalfwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:24 | top 3% 86/3,616 | 26:23* | 25:17* | — | splitsSkiErg4:00Sled push2:18Sled pull3:11Burpee broad jump2:55Row4:23Farmers carry1:42Sandbag lunges2:58Wall balls3:50Run 12:45Run 23:03Run 33:09Run 43:12Run 53:18Run 63:17Run 73:15Run 84:29Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Rebecca Rosalski, Lydia Mountford-Metcalfwhat the whole field did → | Doubles Women · team 30-34 | 1:01:33 | 2nd of 1,635 | 32:18 | 25:01 | 4:18 | splitsSkiErg4:14Sled push1:32Sled pull3:25Burpee broad jump3:22Row4:17Farmers carry1:20Sandbag lunges3:09Wall balls3:42Run 13:02Run 23:59Run 34:04Run 44:02Run 54:14Run 64:13Run 74:15Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:11:02 | top 4% 111/2,921 | 29:25* | 31:52* | 9:49 | splitsSkiErg4:58Sled push2:13Sled pull4:38Burpee broad jump5:09Row4:51Farmers carry1:51Sandbag lunges3:45Wall balls4:27Run 12:35Run 23:16Run 33:28Run 43:35Run 53:44Run 63:44Run 73:52Run 85:14Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Rebecca Rosalski, Lydia Mountford-Metcalfwhat the whole field did → | Doubles Women · team 30-34 | 1:04:10 | top 1% 18/2,427 | 32:44 | 26:50 | 4:41 | splitsSkiErg4:22Sled push1:32Sled pull3:46Burpee broad jump3:51Row4:40Farmers carry1:28Sandbag lunges2:59Wall balls4:12Run 14:12Run 23:59Run 34:03Run 44:00Run 54:11Run 64:07Run 74:06Run 84:10Full report for this race → |
| Cardiff 2025 30 May 2025team: Lydia Mountford-Metcalf, Rebecca Rosalskiwhat the whole field did → | Doubles Women · team 30-39 | 1:04:28 | 10th of 778 | 35:57 | 25:07 | 3:24 | splitsSkiErg4:27Sled push1:40Sled pull2:41Burpee broad jump3:45Row4:37Farmers carry1:26Sandbag lunges2:52Wall balls3:39Run 14:31Run 24:12Run 34:28Run 44:28Run 54:31Run 64:20Run 74:27Run 85:00Full report for this race → |
| Berlin 2025 17 May 2025team: Andrew Mountford-Metcalf, Lydia Mountford-Metcalfwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:34 | top 6% 81/1,421 | 30:09 | 24:59 | 6:30 | splitsSkiErg3:56Sled push1:52Sled pull3:19Burpee broad jump2:49Row4:22Farmers carry1:30Sandbag lunges3:12Wall balls3:59Run 13:00Run 23:34Run 33:42Run 43:42Run 53:46Run 63:49Run 73:50Run 84:51Full report for this race → |
| Málaga 2025 23 Mar 2025team: Andrew Mountford-Metcalf, Lydia Mountford-Metcalfwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:25 | top 13% 127/1,002 | 35:16 | 26:42 | 4:32 | splitsSkiErg3:55Sled push2:06Sled pull3:45Burpee broad jump2:58Row4:32Farmers carry1:47Sandbag lunges3:29Wall balls4:10Run 13:42Run 24:17Run 34:17Run 44:26Run 54:37Run 64:37Run 74:42Run 84:41Full report for this race → |
| Manchester 2024 9 Nov 2024team: Andrew Mountford-Metcalf, Lydia Mountford-Metcalfwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:48 | top 20% 78/410 | 37:55 | 25:31 | 4:27 | splitsSkiErg3:47Sled push1:44Sled pull3:26Burpee broad jump3:26Row4:07Farmers carry1:41Sandbag lunges3:22Wall balls3:58Run 13:09Run 24:35Run 34:46Run 44:58Run 55:08Run 65:03Run 75:01Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:02.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
