FIN Lumia Puhakainen
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:45:20 (Cancún 2026) · Doubles Mixed 1:09:23 (Warsaw 2026) · Doubles Women 1:18:52 (Riga 2026) · Pro Doubles Women 1:25:18 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Auriina Puhakainen, Lumia Puhakainenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:25:18 | 84th of 100 | 46:50 | 31:25 | 7:07 | splitsSkiErg4:37Sled push2:38Sled pull4:06Burpee broad jump4:27Row5:19Farmers carry2:05Sandbag lunges4:05Wall balls4:08Run 17:05Run 25:15Run 35:22Run 45:29Run 55:36Run 65:34Run 75:40Run 86:52Full report for this race → |
| Riga 2026 30 May 2026team: Auriina Puhakainen, Lumia Puhakainenwhat the whole field did → | Doubles Women · team 25-29 | 1:18:52 | top 23% 92/405 | 46:54 | 27:03 | 4:59 | splitsSkiErg4:35Sled push1:42Sled pull3:14Burpee broad jump3:55Row5:09Farmers carry1:39Sandbag lunges3:04Wall balls3:45Run 16:06Run 25:34Run 35:58Run 45:53Run 56:01Run 65:56Run 75:46Run 85:44Full report for this race → |
| Helsinki 2026 9 May 2026team: Anton Nygård, Lumia Puhakainenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:03 | top 25% 175/718 | 41:15 | 23:04 | 5:50 | splitsSkiErg3:56Sled push1:34Sled pull2:56Burpee broad jump2:30Row4:11Farmers carry1:35Sandbag lunges2:41Wall balls3:41Run 15:19Run 24:44Run 35:06Run 44:58Run 55:06Run 64:56Run 75:14Run 85:55Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Anton Nygård, Lumia Puhakainenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:23 | top 22% 259/1,199 | 40:06 | 24:02 | 5:18 | splitsSkiErg4:00Sled push1:30Sled pull2:38Burpee broad jump3:11Row4:25Farmers carry1:34Sandbag lunges2:52Wall balls3:52Run 13:55Run 25:10Run 35:21Run 45:12Run 55:13Run 65:21Run 75:27Run 84:31Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Women · 25-29 | 1:45:20 | top 47% 322/689 | 53:09 | 43:36 | 8:39 | splitsSkiErg5:35Sled push4:23Sled pull6:36Burpee broad jump7:23Row5:49Farmers carry1:59Sandbag lunges4:49Wall balls7:02Run 15:17Run 26:05Run 36:38Run 46:38Run 56:40Run 66:45Run 76:58Run 88:12Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Auriina Puhakainen, Lumia Puhakainenwhat the whole field did → | Doubles Women · team 25-29 | 1:25:14 | 651st of 1,249 | 49:10 | 27:31 | 8:37 | splitsSkiErg4:34Sled push1:34Sled pull3:33Burpee broad jump4:07Row5:01Farmers carry1:36Sandbag lunges2:59Wall balls4:07Run 15:51Run 25:39Run 36:05Run 45:59Run 56:14Run 66:06Run 76:15Run 87:05Full report for this race → |
| Oslo 2025 26 Sept 2025team: Lumia Puhakainen, Anton Nygårdwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:52 | top 35% 283/829 | 44:56 | 24:17 | 6:42 | splitsSkiErg3:57Sled push1:45Sled pull2:53Burpee broad jump2:46Row4:06Farmers carry1:29Sandbag lunges3:10Wall balls4:11Run 14:25Run 25:44Run 35:50Run 45:52Run 56:04Run 65:33Run 76:11Run 85:21Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Anton Nygård, Lumia Puhakainenwhat the whole field did → | Doubles Mixed · team U29 | 1:11:53 | top 34% 249/742 | 41:10 | 24:22 | 6:25 | splitsSkiErg3:58Sled push1:43Sled pull3:03Burpee broad jump3:03Row4:08Farmers carry1:27Sandbag lunges2:49Wall balls4:11Run 15:13Run 24:47Run 34:59Run 44:57Run 54:58Run 65:37Run 75:11Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cancún 2026, against 689 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lumia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:45:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
