GBR Luke Powell
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:35 (Cardiff 2026) · Doubles Men 1:01:57 (Cardiff 2026) · Pro Doubles Men 1:09:13 (London ExCeL 2025) · Relay 1:20:32 (Sydney 2024).
These results may belong to more than one athlete called Luke Powell: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Will Loughman, Luke Powellwhat the whole field did → | Doubles Men · team 30-34 | 1:01:57 | top 10% 219/2,268 | 37:02 | 22:11 | 2:44 | splitsSkiErg3:50Sled push1:20Sled pull2:07Burpee broad jump2:45Row4:08Farmers carry1:41Sandbag lunges2:40Wall balls3:40Run 14:53Run 24:19Run 34:35Run 44:36Run 54:37Run 64:52Run 74:15Run 84:58Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:13:35 | top 22% 584/2,728 | 36:50 | 33:43 | 3:02 | splitsSkiErg4:29Sled push2:50Sled pull3:52Burpee broad jump4:36Row4:53Farmers carry2:22Sandbag lunges4:43Wall balls5:58Run 14:54Run 24:21Run 34:46Run 44:35Run 54:27Run 64:44Run 74:06Run 84:59Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Nathan Mifflin, Luke Powellwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:16 | 225th of 302 | 40:22 | 29:50 | 3:04 | splitsSkiErg3:57Sled push3:00Sled pull4:40Burpee broad jump3:32Row4:24Farmers carry2:03Sandbag lunges3:59Wall balls4:15Run 14:47Run 24:36Run 35:01Run 45:04Run 55:01Run 65:22Run 74:43Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:53:16 | 5209th of 5,554 | 45:39* | 53:24* | 14:17 | splitsSkiErg5:27Sled push3:44Sled pull7:01Burpee broad jump9:19Row5:49Farmers carry3:00Sandbag lunges8:29Wall balls10:35Run 14:21Run 25:13Run 35:20Run 45:26Run 55:36Run 65:41Run 75:37Run 88:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Mifflin, Luke Powellwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:13 | 347th of 575 | 31:15* | 27:57* | 10:06 | splitsSkiErg4:13Sled push1:50Sled pull5:11Burpee broad jump2:21Row4:35Farmers carry1:35Sandbag lunges3:37Wall balls4:35Run 13:11Run 23:29Run 33:51Run 43:52Run 54:02Run 63:44Run 73:53Run 85:17Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Luke Powell, Luke Dearlovewhat the whole field did → | Doubles Men · team U29 | 1:14:24 | 282nd of 533 | 41:45 | 24:08 | 8:34 | splitsSkiErg3:46Sled push1:25Sled pull2:56Burpee broad jump2:35Row4:23Farmers carry2:00Sandbag lunges2:52Wall balls4:11Run 14:43Run 24:43Run 35:12Run 45:15Run 55:37Run 65:35Run 75:12Run 85:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Powell, Adam Powellwhat the whole field did → | Doubles Men · team 30-39 | 1:21:07 | 1055th of 1,317 | 49:26 | 24:40 | 7:07 | splitsSkiErg4:13Sled push1:43Sled pull2:59Burpee broad jump2:06Row4:39Farmers carry1:33Sandbag lunges3:17Wall balls4:10Run 16:06Run 25:42Run 36:26Run 46:27Run 56:15Run 66:03Run 76:17Run 86:14Full report for this race → |
| Sydney 2024 27 Jul 2024team: Leon Kew, Luke Powell, Camilla Guglielmi, Sylvie Appswhat the whole field did → | Relay · team U40 | 1:20:32 | top 46% 100/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
