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Athlete · Open Men · 25-29 · GBR GBR

Luke Powell

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www.roxtimes.com/athletes/luke-powell-7d5e7146

9 HYROX races over 3 seasons: 2 solo, 7 in a team with 8 partners.

These results may belong to more than one athlete called Luke Powell: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:13:35Cardiff 2026
Best Open Men place585thof 2,728 · Cardiff 2026
Latest race1:24:01Birmingham Birm · Doubles Men with Daniel Vaughan22:04 slower than Luke's best Doubles Men time (1:01:57)
Strongest part of the raceRoxzonefaster than 83% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:35Cardiff 2026 · 2 racesDoubles Men1:01:57Cardiff 2026 · 4 races · with Will LoughmanPro Doubles Men1:09:13London ExCeL 2025 · 2 races · with Nathan MifflinRelay1:20:32Sydney 2024 · 1 race · with Leon Kew, Camilla Guglielmi, Sylvie Apps

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:25:001:35:001:45:00 best 1:13:35

This line shows the finish time of Luke Powell at each race, oldest on the left; lower is faster.The best was 1:13:35 at Cardiff (Apr 2026); Luke Powell was 39:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Men 1:53:16
Cardiff Apr 2026 Open Men 1:13:35

Each dot is one Open Men race; click one for that race's report.

Every race

9 results at 6 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Men, team 35-39, with Daniel Vaughan 1:24:01 2527th of 3,157; 590th of 705 aged 35-39 45:15 32:05 6:45 Runs 45:15 · Stations 32:05 · Roxzone 6:45

2,527th of 3,157 Doubles Men (faster than 19%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:36 more).

Luke Powell at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:43 5:13 faster than 30%
SkiErg: 4:11 4:01 faster than 28%
Run 2: 5:15 4:34 faster than 22%
Sled push: 2:37 2:00 faster than 7%
Run 3: 5:31 4:53 faster than 24%
Sled pull: 4:07 3:15 faster than 12%
Run 4: 5:25 4:53 faster than 29%
Burpee broad jump: 4:36 3:18 faster than 11%
Run 5: 5:42 5:00 faster than 25%
Row: 4:46 4:28 faster than 22%
Run 6: 5:42 4:55 faster than 22%
Farmers carry: 2:00 1:38 faster than 11%
Run 7: 5:50 4:58 faster than 19%
Sandbag lunges: 4:36 3:34 faster than 14%
Run 8: 6:11 5:00 faster than 16%
Wall balls: 5:12 4:24 faster than 21%
Roxzone: 6:45 5:52 faster than 30%
Runs (8 km) 45:15 39:23 faster than 23%
Stations (8) 32:05
Finish 1:24:01 1:12:16 2527th of 3,157 · faster than 19%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 3 results
Race results
Open Men, 25-29 1:13:35 585th of 2,728; 131st of 429 aged 25-29 36:50 33:43 3:02† Runs 36:50 · Stations 33:43 · Roxzone 3:02

585th of 2,728 Open Men (faster than 78%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (0:08), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:54 more).

Luke Powell at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:54 5:08 faster than 62%
SkiErg: 4:29 4:34 faster than 62%
Run 2: 4:21 4:45 faster than 72%
Sled push: 2:50 3:05 faster than 66%
Run 3: 4:46 5:07 faster than 67%
Sled pull: 3:52 4:21 faster than 72%
Run 4: 4:35 5:06 faster than 74%
Burpee broad jump: 4:36 5:50 faster than 79%
Run 5: 4:27 5:12 faster than 85%
Row: 4:53 4:49 faster than 44%
Run 6: 4:44 5:21 faster than 79%
Farmers carry: 2:22 2:43 faster than 73%
Run 7: 4:06 4:49 faster than 86%
Sandbag lunges: 4:43 5:01 faster than 59%
Run 8: 4:59 5:58 faster than 87%
Wall balls: 5:58 6:46 faster than 64%
Roxzone †: 3:02
Runs (8 km) 36:50 41:35 faster than 80%
Stations (8) 33:43
Finish 1:13:35 1:23:41 585th of 2,728 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Will Loughman 1:01:57 219th of 2,268; 64th of 465 aged 30-34 37:02 22:11 2:44† Runs 37:02 · Stations 22:11 · Roxzone 2:44

219th of 2,268 Doubles Men (faster than 90%). Against the 70 who finished around 1:02:03: most time gained on sled pull (0:29), most lost on the eight runs (1:41). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:47 more).

Luke Powell at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:53 5:14 faster than 69%
SkiErg: 3:50 4:05 faster than 87%
Run 2: 4:19 4:47 faster than 75%
Sled push: 1:20 1:50 faster than 98%
Run 3: 4:35 5:06 faster than 75%
Sled pull: 2:07 2:57 faster than 98%
Run 4: 4:36 5:06 faster than 75%
Burpee broad jump: 2:45 3:23 faster than 84%
Run 5: 4:37 5:14 faster than 78%
Row: 4:08 4:30 faster than 90%
Run 6: 4:52 5:25 faster than 76%
Farmers carry: 1:41 2:06 faster than 94%
Run 7: 4:15 4:53 faster than 83%
Sandbag lunges: 2:40 3:27 faster than 93%
Run 8: 4:58 5:52 faster than 86%
Wall balls: 3:40 4:16 faster than 90%
Roxzone †: 2:44
Runs (8 km) 37:02 41:51 faster than 80%
Stations (8) 22:11
Finish 1:01:57 1:12:23 219th of 2,268 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Nathan Mifflin 1:13:16 225th of 302; 67th of 80 aged 30-34 40:22 29:50 3:04† Runs 40:22 · Stations 29:50 · Roxzone 3:04

225th of 302 Pro Doubles Men (faster than 25%).

Luke Powell at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:47 4:31 faster than 34%
SkiErg: 3:57 3:51 faster than 39%
Run 2: 4:36 4:09 faster than 23%
Sled push: 3:00 2:24 faster than 11%
Run 3: 5:01 4:33 faster than 27%
Sled pull: 4:40 3:47 faster than 13%
Run 4: 5:04 4:32 faster than 22%
Burpee broad jump: 3:32 2:53 faster than 16%
Run 5: 5:01 4:33 faster than 29%
Row: 4:24 4:13 faster than 30%
Run 6: 5:22 4:46 faster than 21%
Farmers carry: 2:03 2:04 faster than 54%
Run 7: 4:43 4:15 faster than 26%
Sandbag lunges: 3:59 3:25 faster than 21%
Run 8: 5:52 5:11 faster than 22%
Wall balls: 4:15 4:02 faster than 39%
Roxzone †: 3:04
Runs (8 km) 40:22 36:42 faster than 26%
Stations (8) 29:50
Finish 1:13:16 1:06:45 225th of 302 · faster than 25%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 30-34 1:53:16 5209th of 5,554; 1150th of 1,208 aged 30-34 45:39* 53:24* 14:17 Runs 45:39 · Stations 53:24 · Roxzone 14:17

5,209th of 5,554 Open Men (faster than 6%). Against the 166 who finished around 1:56:39: most time gained on the roxzone (2:22), most lost on the eight runs (1:30). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 5:33 more).

Luke Powell at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 4:21 3:13 faster than 2%
SkiErg: 5:27 4:50 faster than 6%
Run 2: 5:13 3:46 faster than 2%
Sled push: 3:44 2:48 faster than 9%
Run 3: 5:20 4:00 faster than 4%
Sled pull: 7:01 4:47 faster than 7%
Run 4: 5:26 4:02 faster than 4%
Burpee broad jump: 9:19 5:30 faster than 5%
Run 5: 5:36 4:09 faster than 5%
Row: 5:49 4:56 faster than 5%
Run 6: 5:41 4:04 faster than 4%
Farmers carry: 3:00 2:03 faster than 7%
Run 7: 5:37 4:05 faster than 4%
Sandbag lunges: 8:29 5:09 faster than 6%
Run 8: 8:28 5:55 faster than 7%
Wall balls: 10:35 7:20 faster than 17%
Roxzone: 14:17 11:44 faster than 17%
Runs (8 km) 45:39 33:23 faster than 4%
Stations (8) 53:24
Finish 1:53:16 1:23:09 5209th of 5,554 · faster than 6%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Nathan Mifflin 1:09:13 347th of 575; 104th of 173 aged 30-34 31:15* 27:57* 10:06 Runs 31:15 · Stations 27:57 · Roxzone 10:06

347th of 575 Pro Doubles Men (faster than 39%).

Luke Powell at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 3:11 2:53 faster than 27%
SkiErg: 4:13 4:06 faster than 34%
Run 2: 3:29 3:23 faster than 43%
Sled push: 1:50 2:03 faster than 82%
Run 3: 3:51 3:36 faster than 36%
Sled pull: 5:11 3:58 faster than 11%
Run 4: 3:52 3:38 faster than 37%
Burpee broad jump: 2:21 2:44 faster than 73%
Run 5: 4:02 3:43 faster than 31%
Row: 4:35 4:19 faster than 21%
Run 6: 3:44 3:41 faster than 46%
Farmers carry: 1:35 1:36 faster than 55%
Run 7: 3:53 3:43 faster than 40%
Sandbag lunges: 3:37 3:31 faster than 45%
Run 8: 5:17 5:08 faster than 44%
Wall balls: 4:35 4:19 faster than 39%
Roxzone: 10:06 9:45 faster than 42%
Runs (8 km) 31:15 30:04 faster than 42%
Stations (8) 27:57
Finish 1:09:13 1:07:16 347th of 575 · faster than 39%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Men, team U29, with Luke Dearlove 1:14:24 282nd of 533; 99th of 171 aged U29 41:45 24:08 8:34 Runs 41:45 · Stations 24:08 · Roxzone 8:34

282nd of 533 Doubles Men (faster than 47%).

Luke Powell at HYROX Stockholm 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 533 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 533 Doubles Men here
Run 1: 4:43 4:39 faster than 46%
SkiErg: 3:46 3:52 faster than 69%
Run 2: 4:43 4:52 faster than 58%
Sled push: 1:25 1:32 faster than 74%
Run 3: 5:12 5:06 faster than 45%
Sled pull: 2:56 2:59 faster than 53%
Run 4: 5:15 5:11 faster than 46%
Burpee broad jump: 2:35 3:13 faster than 84%
Run 5: 5:37 5:25 faster than 41%
Row: 4:23 4:23 faster than 51%
Run 6: 5:35 5:16 faster than 37%
Farmers carry: 2:00 1:36 faster than 9%
Run 7: 5:12 5:14 faster than 50%
Sandbag lunges: 2:52 3:21 faster than 78%
Run 8: 5:31 5:32 faster than 50%
Wall balls: 4:11 4:02 faster than 37%
Roxzone: 8:34 7:06 faster than 21%
Runs (8 km) 41:45 41:24 faster than 48%
Stations (8) 24:08
Finish 1:14:24 1:13:40 282nd of 533 · faster than 47%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Adam Powell 1:21:07 1055th of 1,317; 544th of 642 aged 30-39 49:26 24:40 7:07 Runs 49:26 · Stations 24:40 · Roxzone 7:07

1,055th of 1,317 Doubles Men (faster than 19%). Against the 40 who finished around 1:21:05: most time gained on burpee broad jump (1:46), most lost on the eight runs (4:53). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:31 more).

Luke Powell at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 6:06 5:24 faster than 14%
SkiErg: 4:13 3:54 faster than 12%
Run 2: 5:42 4:37 faster than 7%
Sled push: 1:43 1:44 faster than 53%
Run 3: 6:26 4:55 faster than 4%
Sled pull: 2:59 3:00 faster than 51%
Run 4: 6:27 4:58 faster than 5%
Burpee broad jump: 2:06 3:03 faster than 95%
Run 5: 6:15 5:05 faster than 10%
Row: 4:39 4:23 faster than 22%
Run 6: 6:03 5:00 faster than 11%
Farmers carry: 1:33 1:35 faster than 57%
Run 7: 6:17 5:01 faster than 9%
Sandbag lunges: 3:17 3:19 faster than 52%
Run 8: 6:14 5:13 faster than 15%
Wall balls: 4:10 4:08 faster than 49%
Roxzone: 7:07 6:42 faster than 39%
Runs (8 km) 49:26 40:19 faster than 8%
Stations (8) 24:40
Finish 1:21:07 1:12:25 1055th of 1,317 · faster than 19%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Relay, team U40, with Leon Kew, Camilla Guglielmi, Sylvie Apps 1:20:32 100th of 221 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Luke has done each station

Part Best Race Typical
SkiErg 4:29 Cardiff 2026 · best of 2 4:34
Sled push 2:50 Cardiff 2026 · best of 2 3:04
Sled pull 3:52 Cardiff 2026 · best of 2 4:57
Burpee broad jump 4:36 Cardiff 2026 · best of 2 5:38
Row 4:53 Cardiff 2026 · best of 2 4:53
Farmers carry 2:22 Cardiff 2026 · best of 2 2:11
Sandbag lunges 4:43 Cardiff 2026 · best of 2 5:20
Wall balls 5:58 Cardiff 2026 · best of 2 7:03
Runs (8 km) 36:50 Cardiff 2026 · best of 2 41:47
Roxzone 14:17 London ExCeL 2025 7:23
How to read

Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lukeedge = faster than everyone, centre = slowest

This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Row (faster than 44%).

See the numbers
Part Luke: faster than
Ski 62%
Push 66%
Pull 72%
BBJ 79%
Row 44%
Carry 73%
Lunges 60%
Wall balls 65%
Roxzone 83%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 66%
Sled pull faster than 72%
Burpee broad jump faster than 79%
Row faster than 44%
Farmers carry faster than 73%
Sandbag lunges faster than 60%
Wall balls faster than 65%
Roxzone faster than 83%
Runs (8 km) faster than 81%

How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Row (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:15 faster
Sled pull 0:29 faster
Burpee broad jump 1:14 faster
Row 0:04 slower
Farmers carry 0:21 faster
Sandbag lunges 0:18 faster
Wall balls 0:48 faster
Roxzone 0:55 faster
Runs (8 km) 4:45 faster

Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Row (0:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:13:35
4:544:294:212:504:463:524:354:364:274:534:442:224:064:434:595:583:02
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 36:52 running, 33:43 at the stations and 3:02 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Luke Typical Open Men
Run 1 4:54 5:08
SkiErg 4:29 4:34
Run 2 4:21 4:45
Sled push 2:50 3:05
Run 3 4:46 5:07
Sled pull 3:52 4:21
Run 4 4:35 5:06
Burpee broad jump 4:36 5:50
Run 5 4:27 5:12
Row 4:53 4:49
Run 6 4:44 5:21
Farmers carry 2:22 2:43
Run 7 4:06 4:49
Sandbag lunges 4:43 5:01
Run 8 4:59 5:58
Wall balls 5:58 6:46
Roxzone 3:02 3:57
Finish 1:13:35 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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