NZL Luke Penny
15 HYROX results over 3 seasons. Personal bests: Pro Men 0:58:54 (Sydney 2026) · Open Men 1:02:03 (Perth 2024).
0:58:54 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below
4th of 228 best Pro Men place · Yokohama 2025 among Pro Men finishers there
1:03:04 latest race · Beijing 2026 4:10 slower than the best Pro Men time Pro Men
Sandbag lunges strongest segment · Sydney 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:001:08:001:10:00 best 0:58:54 best 0:58:54 · Sydney
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:11 faster (1:04:05 to 0:58:54).
1:03:001:04:001:05:00 best 1:02:03
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:03:04 | top 5% 14/339 | 30:34 | 27:41 | 4:52 | splitsSkiErg4:08Sled push3:14Sled pull3:37Burpee broad jump2:41Row4:22Farmers carry1:44Sandbag lunges3:20Wall balls4:35Run 13:37Run 23:34Run 33:45Run 43:47Run 53:54Run 63:40Run 73:55Run 84:25Full report for this race → |
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 30-34 | 0:59:52 | top 6% 16/293 | 30:07 | 26:46 | 2:59 | splitsSkiErg4:06Sled push2:40Sled pull3:28Burpee broad jump2:42Row4:19Farmers carry1:58Sandbag lunges3:06Wall balls4:27Run 13:01Run 23:51Run 33:58Run 44:03Run 54:04Run 64:02Run 73:45Run 83:27Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 0:58:54 | top 3% 13/556 | 28:23 | 25:14 | 5:22 | splitsSkiErg4:06Sled push2:28Sled pull3:22Burpee broad jump2:30Row4:15Farmers carry1:32Sandbag lunges2:49Wall balls4:12Run 13:23Run 23:21Run 33:23Run 43:27Run 53:27Run 63:19Run 73:20Run 84:45Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:06:11 | top 42% 317/767 | 33:16 | 28:40 | 4:19 | splitsSkiErg4:07Sled push3:09Sled pull4:03Burpee broad jump2:41Row4:31Farmers carry1:42Sandbag lunges3:20Wall balls5:07Run 12:34Run 23:58Run 33:59Run 44:11Run 54:17Run 64:04Run 75:45Run 84:30Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:03:03 | 6th of 301 | 27:11* | 28:54* | 7:02 | splitsSkiErg4:11Sled push2:35Sled pull3:34Burpee broad jump3:15Row4:20Farmers carry1:41Sandbag lunges3:52Wall balls5:26Run 12:56Run 23:16Run 33:14Run 43:15Run 53:21Run 63:15Run 73:25Run 84:33Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:02:01 | top 3% 11/443 | 27:27 | 28:29 | 6:10 | splitsSkiErg4:10Sled push3:38Sled pull4:14Burpee broad jump2:41Row4:20Farmers carry1:47Sandbag lunges3:26Wall balls4:13Run 14:57Run 23:04Run 33:09Run 43:08Run 53:08Run 63:01Run 73:09Run 83:55Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:10:01 | top 12% 28/251 | 34:02 | 32:08 | 3:55 | splitsSkiErg4:09Sled push4:13Sled pull5:02Burpee broad jump3:04Row4:33Farmers carry1:57Sandbag lunges4:33Wall balls4:37Run 14:06Run 23:40Run 34:08Run 44:14Run 54:12Run 64:16Run 74:23Run 85:07Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:05:18 | top 10% 70/740 | 28:50 | 30:19 | 6:15 | splitsSkiErg4:09Sled push3:01Sled pull4:55Burpee broad jump2:57Row4:25Farmers carry1:57Sandbag lunges4:08Wall balls4:47Run 12:05Run 23:25Run 33:41Run 43:45Run 53:48Run 63:39Run 73:52Run 84:40Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:05:46 | top 13% 26/211 | 29:25 | 31:05 | 5:19 | splitsSkiErg4:15Sled push2:48Sled pull5:14Burpee broad jump3:26Row4:34Farmers carry1:55Sandbag lunges4:02Wall balls4:51Run 13:58Run 23:18Run 33:39Run 43:41Run 53:48Run 63:37Run 73:41Run 83:47Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 25-29 | 1:03:41 | 4th of 228 | 30:12 | 29:08 | 4:21 | splitsSkiErg4:17Sled push3:07Sled pull4:00Burpee broad jump2:52Row4:22Farmers carry1:46Sandbag lunges3:44Wall balls5:00Run 13:50Run 23:34Run 33:46Run 43:53Run 53:48Run 63:43Run 73:43Run 83:55Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:02:30 | top 6% 18/333 | 28:18 | 28:50 | 5:27 | splitsSkiErg4:10Sled push2:46Sled pull4:30Burpee broad jump3:20Row4:24Farmers carry1:53Sandbag lunges3:50Wall balls3:57Run 13:09Run 23:19Run 33:25Run 43:29Run 53:31Run 63:19Run 73:27Run 84:42Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:04:05 | 3rd of 123 | 30:27 | 30:00 | 3:43 | splitsSkiErg4:17Sled push3:15Sled pull4:18Burpee broad jump3:05Row4:28Farmers carry1:44Sandbag lunges3:15Wall balls5:38Run 14:20Run 23:31Run 33:38Run 43:47Run 54:00Run 63:35Run 73:43Run 83:57Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:02:24 | top 1% 16/2,673 | 30:33 | 26:30 | 5:27 | splitsSkiErg4:09Sled push2:16Sled pull4:01Burpee broad jump2:58Row4:31Farmers carry1:58Sandbag lunges3:06Wall balls3:31Run 12:10Run 23:47Run 34:13Run 44:01Run 54:02Run 63:55Run 73:56Run 84:34Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 25-29 | 1:02:03 | 4th of 469 | 30:49 | 26:32 | 4:46 | splitsSkiErg4:19Sled push2:14Sled pull3:20Burpee broad jump3:24Row4:39Farmers carry1:39Sandbag lunges3:03Wall balls3:54Run 14:23Run 23:41Run 33:49Run 44:01Run 53:45Run 63:41Run 73:44Run 83:47Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 1:03:31 | 4th of 807 | 33:27 | 26:56 | 3:11 | splitsSkiErg4:26Sled push2:10Sled pull3:56Burpee broad jump2:52Row4:33Farmers carry1:46Sandbag lunges3:14Wall balls3:59Run 13:50Run 23:53Run 33:58Run 44:23Run 54:20Run 64:07Run 74:08Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Sydney 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 70%
Sled push faster than 87%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 74%
Farmers carry faster than 93%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:25 faster
Sled pull 1:10 faster
Burpee broad jump 1:34 faster
Row 0:08 faster
Farmers carry 0:27 faster
Sandbag lunges 1:59 faster
Wall balls 1:48 faster
Roxzone 1:42 faster
Runs (8 km) 5:34 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Luke0:58:54
Typical Pro Men1:13:55
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
