NZL Luke Penny
15 HYROX races over 3 seasons. 1 podium finish, 1 age-group win.
Best Pro Men time58:54Sydney 2026
Best Pro Men place4thof 228 · Yokohama 2025
Latest race1:03:04Beijing 2026 · Pro Men4:10 slower than Luke's best Pro Men time (58:54)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Men at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Penny at each race, oldest on the left; lower is faster.The best was 58:54 at Sydney (Jul 2026); Luke Penny was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:04:05 |
| Sydney | Jul 2025 | Pro Men | 1:02:30 |
| Yokohama | Aug 2025 | Pro Men | 1:03:41 |
| Perth | Sep 2025 | Pro Men | 1:05:46 |
| Melbourne | Dec 2025 | Pro Men | 1:05:18 |
| Auckland | Jan 2026 | Pro Men | 1:10:01 |
| Bangkok | Mar 2026 | Pro Men | 1:02:01 |
| Hong Kong | May 2026 | Pro Men | 1:03:03 |
| Stockholm | Jun 2026 | Pro Men | 1:06:11 |
| Sydney | Jul 2026 | Pro Men | 58:54 |
| Perth | Aug 2026 | Pro Men | 59:52 |
| Beijing | Sep 2026 | Pro Men | 1:03:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:11 faster (1:04:05 to 58:54).
This line shows the finish time of Luke Penny at each race, oldest on the left; lower is faster.The best was 1:02:03 at Perth (Sep 2024); Luke Penny was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:03:31 |
| Melbourne | Jun 2024 | Open Men | 1:02:24 |
| Perth | Sep 2024 | Open Men | 1:02:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report15 results at 15 races
Pro Men, 30-34 1:03:04 14th of 339; 8th of 103 aged 30-34 30:34 27:41 4:52 Runs 30:34 · Stations 27:41 · Roxzone 4:52
14th of 339 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:04 | faster than 87% |
| SkiErg: | 4:08 | 4:22 | faster than 86% |
| Run 2: | 3:34 | 4:22 | faster than 94% |
| Sled push: | 3:14 | 5:08 | faster than 97% |
| Run 3: | 3:45 | 4:47 | faster than 95% |
| Sled pull: | 3:37 | 5:40 | faster than 95% |
| Run 4: | 3:47 | 4:45 | faster than 95% |
| Burpee broad jump: | 2:41 | 4:22 | faster than 95% |
| Run 5: | 3:54 | 4:54 | faster than 93% |
| Row: | 4:22 | 4:42 | faster than 84% |
| Run 6: | 3:40 | 4:47 | faster than 96% |
| Farmers carry: | 1:44 | 2:36 | faster than 94% |
| Run 7: | 3:55 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:20 | 5:12 | faster than 92% |
| Run 8: | 4:25 | 5:47 | faster than 94% |
| Wall balls: | 4:35 | 7:21 | faster than 93% |
| Roxzone: | 4:52 | 7:23 | faster than 97% |
| Runs (8 km) | 30:34 | 38:49 | faster than 94% |
| Stations (8) | 27:41 | ||
| Finish | 1:03:04 | 1:26:30 | 14th of 339 · faster than 96% |
Pro Men, 30-34 59:52 16th of 293; 4th of 87 aged 30-34 30:07 26:46 2:59† Runs 30:07 · Stations 26:46 · Roxzone 2:59
16th of 293 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 79% |
| SkiErg: | 4:06 | 4:10 | faster than 67% |
| Run 2: | 3:51 | 4:25 | faster than 89% |
| Sled push: | 2:40 | 3:20 | faster than 89% |
| Run 3: | 3:58 | 4:50 | faster than 94% |
| Sled pull: | 3:28 | 5:03 | faster than 96% |
| Run 4: | 4:03 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:42 | 4:14 | faster than 94% |
| Run 5: | 4:04 | 4:55 | faster than 92% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 4:02 | 4:49 | faster than 90% |
| Farmers carry: | 1:58 | 2:31 | faster than 89% |
| Run 7: | 3:45 | 4:30 | faster than 90% |
| Sandbag lunges: | 3:06 | 4:53 | faster than 96% |
| Run 8: | 3:27 | 4:19 | faster than 93% |
| Wall balls: | 4:27 | 6:10 | faster than 88% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 30:07 | 36:00 | faster than 92% |
| Stations (8) | 26:46 | ||
| Finish | 59:52 | 1:15:51 | 16th of 293 · faster than 94% |
Pro Men, 30-34 58:54 13th of 556; 3rd of 129 aged 30-34 28:23 25:14 5:22 Runs 28:23 · Stations 25:14 · Roxzone 5:22
13th of 556 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 76% |
| SkiErg: | 4:06 | 4:12 | faster than 70% |
| Run 2: | 3:21 | 3:50 | faster than 92% |
| Sled push: | 2:28 | 2:53 | faster than 87% |
| Run 3: | 3:23 | 4:03 | faster than 95% |
| Sled pull: | 3:22 | 4:32 | faster than 96% |
| Run 4: | 3:27 | 4:06 | faster than 93% |
| Burpee broad jump: | 2:30 | 4:04 | faster than 99% |
| Run 5: | 3:27 | 4:12 | faster than 96% |
| Row: | 4:15 | 4:23 | faster than 73% |
| Run 6: | 3:19 | 4:06 | faster than 98% |
| Farmers carry: | 1:32 | 1:59 | faster than 93% |
| Run 7: | 3:20 | 4:10 | faster than 98% |
| Sandbag lunges: | 2:49 | 4:48 | fastest in the field |
| Run 8: | 4:45 | 5:57 | faster than 97% |
| Wall balls: | 4:12 | 6:00 | faster than 94% |
| Roxzone: | 5:22 | 7:04 | faster than 98% |
| Runs (8 km) | 28:23 | 33:57 | faster than 96% |
| Stations (8) | 25:14 | ||
| Finish | 58:54 | 1:14:42 | 13th of 556 · faster than 97% |
Pro Men, 25-29 1:06:11 317th of 767; 72nd of 94 aged 25-29 33:16 28:40 4:19 Runs 33:16 · Stations 28:40 · Roxzone 4:19
317th of 767 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 35% |
| SkiErg: | 4:07 | 4:03 | faster than 36% |
| Run 2: | 3:58 | 3:56 | faster than 47% |
| Sled push: | 3:09 | 3:17 | faster than 60% |
| Run 3: | 3:59 | 4:12 | faster than 74% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 4:11 | 4:15 | faster than 57% |
| Burpee broad jump: | 2:41 | 3:27 | faster than 89% |
| Run 5: | 4:17 | 4:17 | faster than 51% |
| Row: | 4:31 | 4:23 | faster than 32% |
| Run 6: | 4:04 | 4:15 | faster than 66% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 5:45 | 4:20 | faster than 5% |
| Sandbag lunges: | 3:20 | 3:50 | faster than 75% |
| Run 8: | 4:30 | 4:35 | faster than 57% |
| Wall balls: | 5:07 | 5:27 | faster than 60% |
| Roxzone: | 4:19 | 4:48 | faster than 78% |
| Runs (8 km) | 33:16 | 32:20 | faster than 39% |
| Stations (8) | 28:40 | ||
| Finish | 1:06:11 | 1:07:59 | 317th of 767 · faster than 58% |
Pro Men, 25-29 1:03:03 6th of 301; 3rd of 48 aged 25-29 27:11* 28:54* 7:02 Runs 27:11 · Stations 28:54 · Roxzone 7:02
6th of 301 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:21 | faster than 85% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 3:16 | 4:01 | faster than 94% |
| Sled push: | 2:35 | 3:50 | faster than 95% |
| Run 3: | 3:14 | 4:17 | faster than 98% |
| Sled pull: | 3:34 | 5:53 | faster than 98% |
| Run 4: | 3:15 | 4:20 | fastest in the field |
| Burpee broad jump: | 3:15 | 4:38 | faster than 88% |
| Run 5: | 3:21 | 4:22 | faster than 97% |
| Row: | 4:20 | 4:40 | faster than 87% |
| Run 6: | 3:15 | 4:20 | faster than 97% |
| Farmers carry: | 1:41 | 2:29 | faster than 90% |
| Run 7: | 3:25 | 4:23 | faster than 96% |
| Sandbag lunges: | 3:52 | 5:45 | faster than 93% |
| Run 8: | 4:33 | 6:10 | faster than 97% |
| Wall balls: | 5:26 | 8:09 | faster than 86% |
| Roxzone: | 7:02 | 10:29 | faster than 99% |
| Runs (8 km) | 27:11 | 35:32 | faster than 98% |
| Stations (8) | 28:54 | ||
| Finish | 1:03:03 | 1:26:09 | 6th of 301 · faster than 98% |
Pro Men, 25-29 1:02:01 11th of 443; 3rd of 89 aged 25-29 27:27 28:29 6:10 Runs 27:27 · Stations 28:29 · Roxzone 6:10
11th of 443 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:54 | faster than 92% |
| SkiErg: | 4:10 | 4:25 | faster than 80% |
| Run 2: | 3:04 | 3:51 | faster than 94% |
| Sled push: | 3:38 | 4:35 | faster than 77% |
| Run 3: | 3:09 | 4:10 | faster than 96% |
| Sled pull: | 4:14 | 7:02 | faster than 93% |
| Run 4: | 3:08 | 4:13 | faster than 98% |
| Burpee broad jump: | 2:41 | 4:50 | fastest in the field |
| Run 5: | 3:08 | 4:19 | faster than 98% |
| Row: | 4:20 | 4:41 | faster than 86% |
| Run 6: | 3:01 | 4:14 | fastest in the field |
| Farmers carry: | 1:47 | 2:24 | faster than 83% |
| Run 7: | 3:09 | 4:17 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:42 | faster than 97% |
| Run 8: | 3:55 | 5:36 | faster than 97% |
| Wall balls: | 4:13 | 7:56 | faster than 97% |
| Roxzone: | 6:10 | 9:49 | fastest in the field |
| Runs (8 km) | 27:27 | 36:46 | faster than 98% |
| Stations (8) | 28:29 | ||
| Finish | 1:02:01 | 1:29:32 | 11th of 443 · faster than 97% |
Pro Men, 25-29 1:10:01 28th of 251; 10th of 42 aged 25-29 34:02 32:08 3:55 Runs 34:02 · Stations 32:08 · Roxzone 3:55
28th of 251 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:43 | faster than 90% |
| SkiErg: | 4:09 | 4:11 | faster than 58% |
| Run 2: | 3:40 | 4:26 | faster than 94% |
| Sled push: | 4:13 | 4:26 | faster than 58% |
| Run 3: | 4:08 | 4:56 | faster than 91% |
| Sled pull: | 5:02 | 6:22 | faster than 78% |
| Run 4: | 4:14 | 5:00 | faster than 88% |
| Burpee broad jump: | 3:04 | 4:58 | faster than 97% |
| Run 5: | 4:12 | 5:02 | faster than 91% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:16 | 4:56 | faster than 86% |
| Farmers carry: | 1:57 | 2:08 | faster than 62% |
| Run 7: | 4:23 | 5:04 | faster than 82% |
| Sandbag lunges: | 4:33 | 5:30 | faster than 79% |
| Run 8: | 5:07 | 5:54 | faster than 80% |
| Wall balls: | 4:37 | 7:11 | faster than 93% |
| Roxzone: | 3:55 | 5:28 | faster than 88% |
| Runs (8 km) | 34:02 | 39:56 | faster than 90% |
| Stations (8) | 32:08 | ||
| Finish | 1:10:01 | 1:26:14 | 28th of 251 · faster than 89% |
Pro Men, 25-29 1:05:18 70th of 740; 21st of 178 aged 25-29 28:50 30:19 6:15 Runs 28:50 · Stations 30:19 · Roxzone 6:15
70th of 740 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:20 | faster than 86% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 3:25 | 4:06 | faster than 94% |
| Sled push: | 3:01 | 3:22 | faster than 69% |
| Run 3: | 3:41 | 4:28 | faster than 92% |
| Sled pull: | 4:55 | 5:48 | faster than 74% |
| Run 4: | 3:45 | 4:30 | faster than 91% |
| Burpee broad jump: | 2:57 | 4:16 | faster than 93% |
| Run 5: | 3:48 | 4:35 | faster than 90% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 3:39 | 4:29 | faster than 94% |
| Farmers carry: | 1:57 | 2:02 | faster than 57% |
| Run 7: | 3:52 | 4:31 | faster than 84% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 80% |
| Run 8: | 4:40 | 5:26 | faster than 82% |
| Wall balls: | 4:47 | 6:29 | faster than 85% |
| Roxzone: | 6:15 | 7:53 | faster than 94% |
| Runs (8 km) | 28:50 | 34:41 | faster than 91% |
| Stations (8) | 30:19 | ||
| Finish | 1:05:18 | 1:19:15 | 70th of 740 · faster than 90% |
Pro Men, 25-29 1:05:46 26th of 211; 9th of 47 aged 25-29 29:25 31:05 5:19 Runs 29:25 · Stations 31:05 · Roxzone 5:19
26th of 211 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:21 | faster than 87% |
| SkiErg: | 4:15 | 4:10 | faster than 35% |
| Run 2: | 3:18 | 3:59 | faster than 95% |
| Sled push: | 2:48 | 3:36 | faster than 87% |
| Run 3: | 3:39 | 4:22 | faster than 86% |
| Sled pull: | 5:14 | 5:56 | faster than 69% |
| Run 4: | 3:41 | 4:25 | faster than 87% |
| Burpee broad jump: | 3:26 | 4:31 | faster than 86% |
| Run 5: | 3:48 | 4:33 | faster than 86% |
| Row: | 4:34 | 4:39 | faster than 56% |
| Run 6: | 3:37 | 4:22 | faster than 89% |
| Farmers carry: | 1:55 | 2:04 | faster than 66% |
| Run 7: | 3:41 | 4:25 | faster than 88% |
| Sandbag lunges: | 4:02 | 5:18 | faster than 85% |
| Run 8: | 3:47 | 4:42 | faster than 88% |
| Wall balls: | 4:51 | 6:33 | faster than 85% |
| Roxzone: | 5:19 | 7:17 | faster than 96% |
| Runs (8 km) | 29:25 | 35:15 | faster than 90% |
| Stations (8) | 31:05 | ||
| Finish | 1:05:46 | 1:20:42 | 26th of 211 · faster than 88% |
Pro Men, 25-29 1:03:41 4th of 228; 3rd of 44 aged 25-29 30:12 29:08 4:21† Runs 30:12 · Stations 29:08 · Roxzone 4:21
4th of 228 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:27 | faster than 88% |
| SkiErg: | 4:17 | 4:30 | faster than 77% |
| Run 2: | 3:34 | 4:21 | faster than 96% |
| Sled push: | 3:07 | 3:54 | faster than 82% |
| Run 3: | 3:46 | 4:54 | faster than 98% |
| Sled pull: | 4:00 | 7:26 | faster than 99% |
| Run 4: | 3:53 | 4:51 | faster than 93% |
| Burpee broad jump: | 2:52 | 4:31 | faster than 95% |
| Run 5: | 3:48 | 5:00 | faster than 98% |
| Row: | 4:22 | 4:50 | faster than 86% |
| Run 6: | 3:43 | 5:00 | faster than 98% |
| Farmers carry: | 1:46 | 2:40 | faster than 91% |
| Run 7: | 3:43 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:44 | 5:46 | faster than 94% |
| Run 8: | 3:55 | 5:28 | faster than 97% |
| Wall balls: | 5:00 | 8:48 | faster than 95% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 30:12 | 39:39 | faster than 98% |
| Stations (8) | 29:08 | ||
| Finish | 1:03:41 | 1:33:36 | 4th of 228 · faster than 98% |
Pro Men, 25-29 1:02:30 18th of 333; 6th of 78 aged 25-29 28:18 28:50 5:27 Runs 28:18 · Stations 28:50 · Roxzone 5:27
18th of 333 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:32 | faster than 85% |
| SkiErg: | 4:10 | 4:09 | faster than 46% |
| Run 2: | 3:19 | 3:51 | faster than 90% |
| Sled push: | 2:46 | 3:02 | faster than 70% |
| Run 3: | 3:25 | 4:11 | faster than 93% |
| Sled pull: | 4:30 | 5:45 | faster than 87% |
| Run 4: | 3:29 | 4:15 | faster than 93% |
| Burpee broad jump: | 3:20 | 4:42 | faster than 90% |
| Run 5: | 3:31 | 4:19 | faster than 93% |
| Row: | 4:24 | 4:30 | faster than 63% |
| Run 6: | 3:19 | 4:18 | faster than 97% |
| Farmers carry: | 1:53 | 2:14 | faster than 79% |
| Run 7: | 3:27 | 4:22 | faster than 94% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 92% |
| Run 8: | 4:42 | 6:02 | faster than 94% |
| Wall balls: | 3:57 | 6:52 | faster than 98% |
| Roxzone: | 5:27 | 7:36 | faster than 98% |
| Runs (8 km) | 28:18 | 34:57 | faster than 94% |
| Stations (8) | 28:50 | ||
| Finish | 1:02:30 | 1:20:47 | 18th of 333 · faster than 94% |
Pro Men, 25-29 1:04:05 3rd of 123; 3rd of 28 aged 25-29 30:27 30:00 3:43 Runs 30:27 · Stations 30:00 · Roxzone 3:43
3rd of 123 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 84% |
| SkiErg: | 4:17 | 4:24 | faster than 70% |
| Run 2: | 3:31 | 4:25 | faster than 99% |
| Sled push: | 3:15 | 4:15 | faster than 93% |
| Run 3: | 3:38 | 4:48 | faster than 99% |
| Sled pull: | 4:18 | 7:43 | faster than 96% |
| Run 4: | 3:47 | 4:57 | faster than 99% |
| Burpee broad jump: | 3:05 | 3:51 | faster than 86% |
| Run 5: | 4:00 | 5:02 | faster than 95% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 3:35 | 4:53 | fastest in the field |
| Farmers carry: | 1:44 | 2:30 | faster than 93% |
| Run 7: | 3:43 | 5:00 | fastest in the field |
| Sandbag lunges: | 3:15 | 4:58 | faster than 98% |
| Run 8: | 3:57 | 5:29 | fastest in the field |
| Wall balls: | 5:38 | 6:33 | faster than 76% |
| Roxzone: | 3:43 | 6:15 | fastest in the field |
| Runs (8 km) | 30:27 | 39:57 | faster than 99% |
| Stations (8) | 30:00 | ||
| Finish | 1:04:05 | 1:26:51 | 3rd of 123 · faster than 98% |
Open Men, 25-29 1:02:03 4th of 469; 2nd of 86 aged 25-29 30:49 26:32 4:46 Runs 30:49 · Stations 26:32 · Roxzone 4:46
4th of 469 Open Men (faster than 99%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:20 | faster than 94% |
| SkiErg: | 4:19 | 4:25 | faster than 62% |
| Run 2: | 3:41 | 4:38 | faster than 96% |
| Sled push: | 2:14 | 2:40 | faster than 76% |
| Run 3: | 3:49 | 4:58 | faster than 97% |
| Sled pull: | 3:20 | 4:32 | faster than 91% |
| Run 4: | 4:01 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:24 | 5:42 | faster than 97% |
| Run 5: | 3:45 | 5:06 | faster than 98% |
| Row: | 4:39 | 4:42 | faster than 58% |
| Run 6: | 3:41 | 5:03 | fastest in the field |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 3:44 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:03 | 5:21 | fastest in the field |
| Run 8: | 3:47 | 5:24 | fastest in the field |
| Wall balls: | 3:54 | 6:26 | faster than 97% |
| Roxzone: | 4:46 | 7:58 | fastest in the field |
| Runs (8 km) | 30:49 | 40:40 | faster than 98% |
| Stations (8) | 26:32 | ||
| Finish | 1:02:03 | 1:24:48 | 4th of 469 · faster than 99% |
Open Men, 25-29 1:02:24 16th of 2,673; 6th of 441 aged 25-29 30:33 26:30 5:27 Runs 30:33 · Stations 26:30 · Roxzone 5:27
16th of 2,673 Open Men (faster than 99%). Against the 40 who finished around 1:03:37: most time gained on wall balls (0:41), most lost on sled push (0:22). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 3:27 | faster than 96% |
| SkiErg: | 4:09 | 4:21 | faster than 78% |
| Run 2: | 3:47 | 4:51 | faster than 99% |
| Sled push: | 2:16 | 2:16 | faster than 51% |
| Run 3: | 4:13 | 5:10 | faster than 95% |
| Sled pull: | 4:01 | 4:48 | faster than 78% |
| Run 4: | 4:01 | 5:16 | faster than 98% |
| Burpee broad jump: | 2:58 | 5:30 | faster than 98% |
| Run 5: | 4:02 | 5:27 | fastest in the field |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 3:55 | 5:22 | faster than 99% |
| Farmers carry: | 1:58 | 2:08 | faster than 67% |
| Run 7: | 3:56 | 5:21 | faster than 99% |
| Sandbag lunges: | 3:06 | 5:24 | fastest in the field |
| Run 8: | 4:34 | 6:16 | faster than 97% |
| Wall balls: | 3:31 | 6:09 | fastest in the field |
| Roxzone: | 5:27 | 8:15 | faster than 95% |
| Runs (8 km) | 30:33 | 41:43 | faster than 99% |
| Stations (8) | 26:30 | ||
| Finish | 1:02:24 | 1:26:02 | 16th of 2,673 · faster than 99% |
Open Men, 25-29 1:03:31 4th of 807; 1st of 119 aged 25-29 33:27 26:56 3:11 Runs 33:27 · Stations 26:56 · Roxzone 3:11
4th of 807 Open Men (the fastest).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:47 | faster than 95% |
| SkiErg: | 4:26 | 4:50 | faster than 87% |
| Run 2: | 3:53 | 5:35 | faster than 99% |
| Sled push: | 2:10 | 2:49 | faster than 87% |
| Run 3: | 3:58 | 6:02 | fastest in the field |
| Sled pull: | 3:56 | 6:12 | faster than 94% |
| Run 4: | 4:23 | 6:08 | faster than 97% |
| Burpee broad jump: | 2:52 | 5:47 | faster than 99% |
| Run 5: | 4:20 | 6:26 | faster than 99% |
| Row: | 4:33 | 5:12 | faster than 92% |
| Run 6: | 4:07 | 6:08 | faster than 99% |
| Farmers carry: | 1:46 | 2:30 | faster than 91% |
| Run 7: | 4:08 | 6:09 | faster than 99% |
| Sandbag lunges: | 3:14 | 5:37 | faster than 99% |
| Run 8: | 4:52 | 7:33 | faster than 99% |
| Wall balls: | 3:59 | 7:48 | fastest in the field |
| Roxzone: | 3:11 | 7:21 | fastest in the field |
| Runs (8 km) | 33:27 | 49:36 | faster than 99% |
| Stations (8) | 26:56 | ||
| Finish | 1:03:31 | 1:38:55 | 4th of 807 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Perth 2026 · best of 12 | 4:17 |
| Sled push | 2:28 | Sydney 2026 · best of 12 | 3:45 |
| Sled pull | 3:22 | Sydney 2026 · best of 12 | 5:43 |
| Burpee broad jump | 2:30 | Sydney 2026 · best of 12 | 4:25 |
| Row | 4:15 | Sydney 2026 · best of 12 | 4:35 |
| Farmers carry | 1:32 | Sydney 2026 · best of 12 | 2:11 |
| Sandbag lunges | 2:49 | Sydney 2026 · best of 12 | 5:03 |
| Wall balls | 3:57 | Sydney 2025 · best of 12 | 6:49 |
| Runs (8 km) | 27:11 | Hong Kong 2026 · best of 12 | 36:58 |
| Roxzone | 3:43 | Incheon 2025 · best of 10 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Sydney 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 70% |
| Push | 87% |
| Pull | 96% |
| BBJ | 99% |
| Row | 74% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 70%
Sled push faster than 87%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 74%
Farmers carry faster than 93%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field Luke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:25 faster
Sled pull 1:10 faster
Burpee broad jump 1:34 faster
Row 0:08 faster
Farmers carry 0:27 faster
Sandbag lunges 1:59 faster
Wall balls 1:48 faster
Roxzone 1:42 faster
Runs (8 km) 5:34 faster
Luke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Luke58:54
Typical Pro Men1:13:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 28:25 running, 25:14 at the stations and 5:22 in the roxzone; the longest station was the row (4:15).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:36 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 3:21 | 3:50 |
| Sled push | 2:28 | 2:53 |
| Run 3 | 3:23 | 4:03 |
| Sled pull | 3:22 | 4:32 |
| Run 4 | 3:27 | 4:06 |
| Burpee broad jump | 2:30 | 4:04 |
| Run 5 | 3:27 | 4:12 |
| Row | 4:15 | 4:23 |
| Run 6 | 3:19 | 4:06 |
| Farmers carry | 1:32 | 1:59 |
| Run 7 | 3:20 | 4:10 |
| Sandbag lunges | 2:49 | 4:48 |
| Run 8 | 4:45 | 5:57 |
| Wall balls | 4:12 | 6:00 |
| Roxzone | 5:22 | 7:04 |
| Finish | 58:54 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
