IRL Luke McParland
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:09 (Dublin 2025) · Doubles Men 1:12:15 (Valencia 2025) · Pro Doubles Men 1:10:41 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:35 faster (1:27:44 to 1:22:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Luke McParland, Andrew McParlandwhat the whole field did → | Doubles Men · team 30-34 | 1:17:35 | 608th of 903 | 43:02 | 28:44 | 5:54 | splitsSkiErg4:22Sled push1:53Sled pull3:20Burpee broad jump3:38Row4:37Farmers carry1:44Sandbag lunges4:32Wall balls4:38Run 14:18Run 25:12Run 35:24Run 45:27Run 55:41Run 65:40Run 75:36Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:17 | 2967th of 5,554 | 32:53* | 40:19* | 11:08 | splitsSkiErg4:46Sled push3:37Sled pull5:10Burpee broad jump5:29Row5:05Farmers carry2:36Sandbag lunges5:37Wall balls7:59Run 13:10Run 23:40Run 33:52Run 43:57Run 54:07Run 64:06Run 74:10Run 85:55Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:22:09 | 1168th of 2,325 | 40:55 | 37:00 | 4:18 | splitsSkiErg4:21Sled push2:46Sled pull4:53Burpee broad jump5:04Row4:51Farmers carry2:42Sandbag lunges5:26Wall balls6:57Run 13:15Run 25:06Run 35:27Run 45:32Run 55:50Run 65:52Run 75:50Run 84:07Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:54 | top 50% 1935/3,945 | 41:18 | 37:36 | 6:05 | splitsSkiErg4:27Sled push4:07Sled pull4:52Burpee broad jump6:02Row4:49Farmers carry2:40Sandbag lunges5:15Wall balls5:24Run 15:39Run 24:45Run 34:59Run 45:13Run 55:13Run 65:13Run 75:07Run 85:13Full report for this race → |
| London 2025 2 May 2025team: Luke McParland, Fergus O'Connorwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:41 | 163rd of 236 | 38:57 | 27:21 | 4:29 | splitsSkiErg3:54Sled push2:01Sled pull4:06Burpee broad jump3:05Row4:16Farmers carry1:23Sandbag lunges3:34Wall balls5:02Run 15:03Run 24:35Run 34:38Run 44:41Run 54:40Run 64:38Run 74:46Run 85:59Full report for this race → |
| Valencia 2025 8 Mar 2025team: Luke McParland, Cormac O'Herlihywhat the whole field did → | Doubles Men · team U29 | 1:12:15 | 305th of 541 | 41:18 | 25:30 | 5:27 | splitsSkiErg3:52Sled push1:35Sled pull3:35Burpee broad jump3:17Row4:13Farmers carry1:18Sandbag lunges3:18Wall balls4:22Run 15:24Run 24:50Run 35:14Run 45:05Run 55:16Run 65:11Run 74:59Run 85:19Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 25-29 | 1:27:44 | 645th of 1,098 | 42:58 | 38:06 | 6:45 | splitsSkiErg4:26Sled push2:36Sled pull6:47Burpee broad jump5:28Row4:43Farmers carry1:57Sandbag lunges5:24Wall balls6:45Run 14:59Run 24:52Run 35:13Run 45:04Run 55:40Run 65:22Run 75:38Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:37 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
