GBR Luke Lawrence
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Lawrence at each race, oldest on the left; lower is faster.The best was 1:06:59 at London ExCeL (Dec 2025); Luke Lawrence was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:18:47 |
| Málaga | Mar 2025 | Open Men | 1:11:04 |
| Berlin | May 2025 | Open Men | 1:08:36 |
| Geneva | Oct 2025 | Open Men | 1:10:32 |
| London ExCeL | Dec 2025 | Open Men | 1:06:59 |
| London Olympia | Mar 2026 | Open Men | 1:09:10 |
| Birmingham | Oct 2026 | Open Men | 1:12:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:48 faster (1:18:47 to 1:06:59).
9 results at 9 races
762nd of 3,831 Open Men (faster than 80%). Against the 118 who finished around 1:12:26: most time gained on burpee broad jump (0:38), most lost on sled pull (0:31). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 86% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 4:27 | 4:36 | faster than 56% |
| Run 4: | 4:19 | 4:51 | faster than 75% |
| Burpee broad jump: | 3:47 | 5:33 | faster than 88% |
| Run 5: | 4:25 | 4:59 | faster than 76% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:23 | 4:52 | faster than 73% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 78% |
| Run 8: | 4:26 | 5:11 | faster than 81% |
| Wall balls: | 5:12 | 7:05 | faster than 84% |
| Roxzone: | 5:30 | 6:25 | faster than 73% |
| Runs (8 km) | 34:31 | 39:20 | faster than 79% |
| Stations (8) | 32:23 | ||
| Finish | 1:12:19 | 1:24:06 | 762nd of 3,831 · faster than 80% |
828th of 2,365 Doubles Mixed (faster than 65%). Against the 72 who finished around 1:16:04: most time gained on the eight runs (2:27), most lost on sled pull (1:01). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:51 | faster than 64% |
| SkiErg: | 4:43 | 4:21 | faster than 13% |
| Run 2: | 5:15 | 5:21 | faster than 55% |
| Sled push: | 2:05 | 2:15 | faster than 68% |
| Run 3: | 5:02 | 5:39 | faster than 77% |
| Sled pull: | 4:27 | 3:37 | faster than 14% |
| Run 4: | 4:46 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:29 | 3:56 | faster than 68% |
| Run 5: | 5:10 | 5:45 | faster than 74% |
| Row: | 5:06 | 4:47 | faster than 25% |
| Run 6: | 5:20 | 5:59 | faster than 76% |
| Farmers carry: | 2:23 | 2:18 | faster than 41% |
| Run 7: | 4:39 | 5:23 | faster than 82% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 67% |
| Run 8: | 5:37 | 6:30 | faster than 81% |
| Wall balls: | 4:20 | 4:31 | faster than 58% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 41:17 | 46:20 | faster than 76% |
| Stations (8) | 30:02 | ||
| Finish | 1:16:03 | 1:20:48 | 828th of 2,365 · faster than 65% |
263rd of 2,650 Open Men (faster than 90%). Against the 81 who finished around 1:09:12: most time gained on burpee broad jump (0:31), most lost on SkiErg (0:23). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:42 | faster than 90% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 3:49 | 4:34 | faster than 91% |
| Sled push: | 2:12 | 2:56 | faster than 94% |
| Run 3: | 4:10 | 4:52 | faster than 86% |
| Sled pull: | 3:59 | 4:24 | faster than 67% |
| Run 4: | 4:00 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:34 | 5:35 | faster than 94% |
| Run 5: | 4:14 | 5:03 | faster than 87% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:13 | 4:54 | faster than 84% |
| Farmers carry: | 2:01 | 2:13 | faster than 67% |
| Run 7: | 4:15 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:59 | 5:16 | faster than 86% |
| Run 8: | 5:36 | 6:55 | faster than 90% |
| Wall balls: | 5:17 | 7:24 | faster than 86% |
| Roxzone: | 4:39 | 5:53 | faster than 85% |
| Runs (8 km) | 34:09 | 41:06 | faster than 90% |
| Stations (8) | 30:26 | ||
| Finish | 1:09:10 | 1:25:09 | 263rd of 2,650 · faster than 90% |
368th of 444 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:02 | faster than 25% |
| SkiErg: | 4:32 | 4:06 | faster than 5% |
| Run 2: | 4:53 | 4:22 | faster than 19% |
| Sled push: | 3:49 | 3:28 | faster than 30% |
| Run 3: | 5:29 | 4:44 | faster than 16% |
| Sled pull: | 6:42 | 5:02 | faster than 15% |
| Run 4: | 5:42 | 4:46 | faster than 13% |
| Burpee broad jump: | 5:01 | 4:14 | faster than 30% |
| Run 5: | 5:42 | 4:50 | faster than 14% |
| Row: | 4:59 | 4:24 | faster than 4% |
| Run 6: | 5:30 | 4:45 | faster than 15% |
| Farmers carry: | 2:48 | 2:02 | faster than 15% |
| Run 7: | 5:49 | 4:49 | faster than 10% |
| Sandbag lunges: | 5:28 | 4:55 | faster than 33% |
| Run 8: | 4:53 | 4:04 | faster than 17% |
| Wall balls: | 7:46 | 6:25 | faster than 24% |
| Roxzone: | 5:30 | 4:13 | faster than 23% |
| Runs (8 km) | 41:11 | 35:30 | faster than 15% |
| Stations (8) | 41:05 | ||
| Finish | 1:27:40 | 1:15:00 | 368th of 444 · faster than 17% |
456th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:48). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 1:59 | 2:48 | faster than 97% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:02 | 4:47 | faster than 80% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 3:21 | 5:30 | faster than 95% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 3:17 | 5:09 | faster than 97% |
| Run 8: | 4:40 | 5:55 | faster than 93% |
| Wall balls: | 4:51 | 7:20 | faster than 91% |
| Roxzone: | 9:36 | 11:44 | faster than 87% |
| Runs (8 km) | 28:48 | 33:23 | faster than 84% |
| Stations (8) | 28:39 | ||
| Finish | 1:06:59 | 1:23:09 | 456th of 5,554 · faster than 91% |
167th of 1,386 Open Men (faster than 88%). Against the 43 who finished around 1:09:49: most time gained on wall balls (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:12 | faster than 76% |
| SkiErg: | 4:45 | 4:42 | faster than 44% |
| Run 2: | 4:10 | 4:30 | faster than 69% |
| Sled push: | 2:29 | 3:04 | faster than 84% |
| Run 3: | 4:20 | 4:50 | faster than 76% |
| Sled pull: | 4:01 | 5:03 | faster than 88% |
| Run 4: | 4:14 | 4:48 | faster than 81% |
| Burpee broad jump: | 3:59 | 5:10 | faster than 85% |
| Run 5: | 4:29 | 5:02 | faster than 77% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 4:25 | 4:51 | faster than 73% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:25 | 4:52 | faster than 75% |
| Sandbag lunges: | 3:26 | 4:57 | faster than 96% |
| Run 8: | 4:31 | 5:22 | faster than 86% |
| Wall balls: | 4:43 | 6:58 | faster than 95% |
| Roxzone: | 5:14 | 6:20 | faster than 81% |
| Runs (8 km) | 35:14 | 39:36 | faster than 79% |
| Stations (8) | 30:08 | ||
| Finish | 1:10:32 | 1:23:09 | 167th of 1,386 · faster than 88% |
416th of 2,599 Open Men (faster than 84%). Against the 79 who finished around 1:08:24: most time gained on wall balls (0:56), most lost on sled pull (0:49). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 3:48 | 4:09 | faster than 75% |
| Sled push: | 2:01 | 2:49 | faster than 97% |
| Run 3: | 4:05 | 4:25 | faster than 69% |
| Sled pull: | 4:28 | 4:15 | faster than 42% |
| Run 4: | 3:59 | 4:27 | faster than 77% |
| Burpee broad jump: | 3:47 | 5:19 | faster than 88% |
| Run 5: | 3:59 | 4:36 | faster than 82% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:06 | 4:29 | faster than 72% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:04 | 4:31 | faster than 74% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 94% |
| Run 8: | 5:00 | 5:56 | faster than 85% |
| Wall balls: | 4:02 | 6:06 | faster than 95% |
| Roxzone: | 7:51 | 8:24 | faster than 63% |
| Runs (8 km) | 32:11 | 36:11 | faster than 78% |
| Stations (8) | 28:41 | ||
| Finish | 1:08:36 | 1:19:39 | 416th of 2,599 · faster than 84% |
264th of 1,501 Open Men (faster than 82%). Against the 46 who finished around 1:12:07: most time gained on wall balls (1:21), most lost on farmers carry (0:49). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 69% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 4:10 | 4:40 | faster than 81% |
| Sled push: | 2:49 | 3:05 | faster than 68% |
| Run 3: | 4:40 | 5:02 | faster than 68% |
| Sled pull: | 4:44 | 4:31 | faster than 42% |
| Run 4: | 4:34 | 5:01 | faster than 72% |
| Burpee broad jump: | 3:31 | 5:07 | faster than 91% |
| Run 5: | 4:29 | 5:11 | faster than 83% |
| Row: | 5:00 | 4:53 | faster than 39% |
| Run 6: | 4:23 | 5:02 | faster than 84% |
| Farmers carry: | 2:37 | 2:05 | faster than 20% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 93% |
| Run 8: | 4:30 | 5:18 | faster than 85% |
| Wall balls: | 3:38 | 5:55 | faster than 98% |
| Roxzone: | 5:28 | 6:09 | faster than 68% |
| Runs (8 km) | 35:09 | 39:47 | faster than 80% |
| Stations (8) | 30:32 | ||
| Finish | 1:11:04 | 1:21:44 | 264th of 1,501 · faster than 82% |
484th of 1,191 Open Men (faster than 59%). Against the 35 who finished around 1:18:40: most time gained on the eight runs (1:34), most lost on the roxzone (1:53). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:28 | faster than 63% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:33 | 4:48 | faster than 63% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 5:15 | 5:08 | faster than 44% |
| Sled pull: | 5:05 | 4:29 | faster than 30% |
| Run 4: | 5:12 | 5:12 | faster than 50% |
| Burpee broad jump: | 3:49 | 5:08 | faster than 85% |
| Run 5: | 4:53 | 5:20 | faster than 69% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 4:46 | 5:16 | faster than 72% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 4:39 | 5:15 | faster than 77% |
| Sandbag lunges: | 3:40 | 4:57 | faster than 92% |
| Run 8: | 4:46 | 5:23 | faster than 74% |
| Wall balls: | 6:32 | 6:28 | faster than 48% |
| Roxzone: | 8:06 | 6:28 | faster than 24% |
| Runs (8 km) | 37:21 | 40:12 | faster than 66% |
| Stations (8) | 33:19 | ||
| Finish | 1:18:47 | 1:22:18 | 484th of 1,191 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2025 · best of 7 | 4:34 |
| Sled push | 1:59 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 3:59 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:21 | London ExCeL 2025 · best of 7 | 5:38 |
| Row | 4:36 | Berlin 2025 · best of 7 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:17 | London ExCeL 2025 · best of 7 | 5:20 |
| Wall balls | 3:38 | Málaga 2025 · best of 7 | 7:03 |
| Runs (8 km) | 28:48 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 4:39 | London Olympia 2026 · best of 7 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Carruthers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 54% |
| Push | 98% |
| Pull | 81% |
| BBJ | 96% |
| Row | 73% |
| Carry | 87% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 28:50 running, 28:38 at the stations and 9:36 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 1:59 | 2:48 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 4:02 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 3:21 | 5:30 |
| Run 5 | 3:37 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 3:35 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 3:36 | 4:05 |
| Sandbag lunges | 3:17 | 5:09 |
| Run 8 | 4:40 | 5:55 |
| Wall balls | 4:51 | 7:20 |
| Roxzone | 9:36 | 11:44 |
| Finish | 1:06:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
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