GBR Luke Lawrence
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:59 (London ExCeL 2025) · Pro Men 1:27:40 (Manchester 2026) · Doubles Mixed 1:16:03 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:48 faster (1:18:47 to 1:06:59).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Sophie Carruthers, Luke Lawrencewhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:03 | top 35% 826/2,365 | 41:17 | 30:02 | 4:44 | splitsSkiErg4:43Sled push2:05Sled pull4:27Burpee broad jump3:29Row5:06Farmers carry2:23Sandbag lunges3:29Wall balls4:20Run 15:31Run 25:15Run 35:02Run 44:46Run 55:10Run 65:20Run 74:39Run 85:37Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:10 | top 10% 262/2,638 | 34:09 | 30:26 | 4:39 | splitsSkiErg4:35Sled push2:12Sled pull3:59Burpee broad jump3:34Row4:49Farmers carry2:01Sandbag lunges3:59Wall balls5:17Run 13:57Run 23:49Run 34:10Run 44:00Run 54:14Run 64:13Run 74:15Run 85:36Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:27:40 | 368th of 444 | 41:11 | 41:05 | 5:30 | splitsSkiErg4:32Sled push3:49Sled pull6:42Burpee broad jump5:01Row4:59Farmers carry2:48Sandbag lunges5:28Wall balls7:46Run 13:18Run 24:53Run 35:29Run 45:42Run 55:42Run 65:30Run 75:49Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:06:59 | top 9% 455/5,554 | 28:48* | 28:39* | 9:36 | splitsSkiErg4:48Sled push1:59Sled pull4:02Burpee broad jump3:21Row4:43Farmers carry1:38Sandbag lunges3:17Wall balls4:51Run 12:50Run 23:29Run 33:31Run 43:32Run 53:37Run 63:35Run 73:36Run 84:40Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:10:32 | top 13% 167/1,386 | 35:14 | 30:08 | 5:14 | splitsSkiErg4:45Sled push2:29Sled pull4:01Burpee broad jump3:59Row4:54Farmers carry1:51Sandbag lunges3:26Wall balls4:43Run 14:44Run 24:10Run 34:20Run 44:14Run 54:29Run 64:25Run 74:25Run 84:31Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:08:36 | top 17% 416/2,599 | 32:11 | 28:41 | 7:51 | splitsSkiErg4:20Sled push2:01Sled pull4:28Burpee broad jump3:47Row4:36Farmers carry1:52Sandbag lunges3:35Wall balls4:02Run 13:13Run 23:48Run 34:05Run 43:59Run 53:59Run 64:06Run 74:04Run 85:00Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:04 | top 18% 263/1,501 | 35:09 | 30:32 | 5:28 | splitsSkiErg4:33Sled push2:49Sled pull4:44Burpee broad jump3:31Row5:00Farmers carry2:37Sandbag lunges3:40Wall balls3:38Run 13:58Run 24:10Run 34:40Run 44:34Run 54:29Run 64:23Run 74:30Run 84:30Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:18:47 | top 41% 483/1,191 | 37:21 | 33:19 | 8:06 | splitsSkiErg4:26Sled push2:43Sled pull5:05Burpee broad jump3:49Row4:58Farmers carry2:06Sandbag lunges3:40Wall balls6:32Run 13:17Run 24:33Run 35:15Run 45:12Run 54:53Run 64:46Run 74:39Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
