GBR Luke Helps
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:14 (London Olympia 2026) · Doubles Men 1:04:02 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:13:14 | top 19% 484/2,638 | 35:10 | 33:29 | 4:39 | splitsSkiErg4:24Sled push2:29Sled pull4:24Burpee broad jump5:38Row4:48Farmers carry1:39Sandbag lunges5:33Wall balls4:34Run 14:11Run 24:05Run 34:19Run 44:17Run 54:13Run 64:10Run 74:10Run 85:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jacob Gumm, Luke Helpswhat the whole field did → | Doubles Men · team 25-29 | 1:04:02 | top 18% 329/1,925 | 33:55 | 25:51 | 4:21 | splitsSkiErg3:57Sled push1:46Sled pull2:51Burpee broad jump3:18Row4:33Farmers carry1:47Sandbag lunges3:40Wall balls3:59Run 14:13Run 23:57Run 34:08Run 44:06Run 54:01Run 64:06Run 74:07Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Luke Helps, Jacob Gummwhat the whole field did → | Doubles Men · team 25-29 | 1:05:36 | top 27% 1055/3,927 | 29:15* | 26:52* | 9:34 | splitsSkiErg4:07Sled push1:52Sled pull3:28Burpee broad jump3:31Row4:44Farmers carry1:40Sandbag lunges3:24Wall balls4:06Run 12:43Run 23:24Run 33:37Run 43:41Run 53:39Run 63:38Run 73:35Run 85:02Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:51 | top 44% 1022/2,325 | 36:00 | 39:46 | 4:09 | splitsSkiErg4:25Sled push2:34Sled pull6:05Burpee broad jump7:26Row5:05Farmers carry2:45Sandbag lunges6:30Wall balls4:56Run 12:47Run 24:39Run 35:04Run 45:11Run 55:04Run 64:48Run 75:00Run 83:31Full report for this race → |
| Valencia 2025 17 Oct 2025team: Luke Helps, Jacob Gummwhat the whole field did → | Doubles Men · team 25-29 | 1:06:38 | top 22% 186/847 | 35:41 | 26:18 | 4:43 | splitsSkiErg3:57Sled push1:45Sled pull3:00Burpee broad jump3:30Row4:35Farmers carry1:44Sandbag lunges3:47Wall balls4:00Run 14:22Run 24:13Run 34:29Run 44:31Run 54:33Run 64:26Run 74:30Run 84:41Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Jacob Gumm, Luke Helpswhat the whole field did → | Doubles Men · team U29 | 1:10:12 | top 38% 477/1,279 | 38:03 | 25:58 | 6:15 | splitsSkiErg4:01Sled push1:51Sled pull3:03Burpee broad jump3:48Row4:31Farmers carry1:26Sandbag lunges3:23Wall balls3:55Run 14:04Run 24:13Run 34:27Run 47:01Run 54:24Run 64:27Run 74:37Run 84:54Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Luke Helps, Jacob Gummwhat the whole field did → | Doubles Men · team U29 | 1:06:58 | top 35% 711/2,052 | 36:12 | 26:10 | 4:40 | splitsSkiErg3:38Sled push1:40Sled pull3:02Burpee broad jump3:56Row4:51Farmers carry1:33Sandbag lunges3:23Wall balls4:07Run 13:17Run 24:38Run 34:58Run 44:54Run 54:54Run 64:47Run 74:55Run 83:53Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Luke Helps, Jacob Gummwhat the whole field did → | Doubles Men · team U29 | 1:10:10 | top 38% 200/533 | 38:13 | 25:39 | 6:21 | splitsSkiErg3:52Sled push1:32Sled pull3:23Burpee broad jump3:10Row4:51Farmers carry1:36Sandbag lunges3:13Wall balls4:02Run 14:23Run 24:35Run 34:56Run 44:56Run 55:02Run 64:45Run 74:43Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
