GBR Luke Gannaway
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:26:23 (London ExCeL 2025) · Doubles Men 1:07:07 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Samuel Evans, Luke Gannawaywhat the whole field did → | Doubles Men · team 16-24 | 1:16:07 | top 43% 316/742 | 40:19 | 29:30 | 6:22 | splitsSkiErg4:12Sled push2:04Sled pull4:34Burpee broad jump3:35Row4:54Farmers carry1:48Sandbag lunges3:52Wall balls4:31Run 14:49Run 24:40Run 35:10Run 44:56Run 55:08Run 64:58Run 75:04Run 85:38Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Luke Gannaway, Ryan Pickleywhat the whole field did → | Doubles Men · team 16-24 | 1:07:56 | top 32% 607/1,925 | 36:31 | 27:06 | 4:24 | splitsSkiErg4:01Sled push1:43Sled pull3:21Burpee broad jump3:19Row4:37Farmers carry2:02Sandbag lunges3:12Wall balls4:51Run 14:26Run 24:23Run 34:29Run 44:24Run 54:34Run 64:14Run 74:26Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:26:23 | 3268th of 5,554 | 33:07* | 42:01* | 11:20 | splitsSkiErg5:10Sled push2:44Sled pull6:27Burpee broad jump6:39Row5:16Farmers carry2:13Sandbag lunges5:22Wall balls8:10Run 13:04Run 23:48Run 34:03Run 44:12Run 54:11Run 63:58Run 74:07Run 85:46Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Samuel Evans, Luke Gannawaywhat the whole field did → | Doubles Men · team 16-24 | 1:07:44 | top 36% 883/2,466 | 35:15 | 27:33 | 5:01 | splitsSkiErg4:18Sled push1:53Sled pull3:49Burpee broad jump3:00Row4:38Farmers carry1:30Sandbag lunges3:22Wall balls5:03Run 14:54Run 24:01Run 34:29Run 44:31Run 54:27Run 64:20Run 74:19Run 84:17Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Alex Kerr, Luke Gannawaywhat the whole field did → | Doubles Men · team U29 | 1:07:07 | top 16% 180/1,180 | 39:24 | 23:04 | 4:44 | splitsSkiErg4:05Sled push1:21Sled pull2:44Burpee broad jump2:04Row4:42Farmers carry1:26Sandbag lunges2:47Wall balls3:55Run 13:22Run 24:44Run 35:28Run 45:08Run 55:11Run 65:04Run 75:12Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:40 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
