GBR Luke Colford
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:07 (Cardiff 2025) · Doubles Men 0:59:05 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:12:45 | top 20% 495/2,544 | 35:46 | 33:04 | 3:59 | splitsSkiErg4:27Sled push2:51Sled pull4:18Burpee broad jump4:34Row4:52Farmers carry2:25Sandbag lunges4:34Wall balls5:03Run 13:10Run 24:26Run 34:44Run 44:47Run 54:48Run 64:47Run 74:52Run 84:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dom Speakman, Luke Colfordwhat the whole field did → | Doubles Men · team 30-34 | 0:59:05 | top 7% 248/3,927 | 26:59* | 23:31* | 8:39 | splitsSkiErg4:07Sled push1:41Sled pull2:48Burpee broad jump2:27Row4:24Farmers carry1:35Sandbag lunges2:38Wall balls3:51Run 12:40Run 23:07Run 33:19Run 43:16Run 53:20Run 63:19Run 73:20Run 84:41Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:10:07 | top 13% 265/2,041 | 35:25 | 31:24 | 3:18 | splitsSkiErg4:45Sled push2:50Sled pull4:21Burpee broad jump4:18Row4:43Farmers carry2:17Sandbag lunges3:34Wall balls4:36Run 14:25Run 24:05Run 34:15Run 44:21Run 54:25Run 64:19Run 74:21Run 85:14Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nick Rigby, Luke Colfordwhat the whole field did → | Doubles Men · team 30-39 | 1:02:22 | top 14% 83/616 | 36:27 | 21:29 | 4:33 | splitsSkiErg3:41Sled push1:16Sled pull2:29Burpee broad jump2:02Row4:04Farmers carry1:28Sandbag lunges2:31Wall balls3:58Run 13:21Run 24:31Run 34:44Run 44:42Run 54:46Run 64:55Run 74:49Run 84:40Full report for this race → |
| London 2024 29 Nov 2024team: Dom Speakman, Luke Colfordwhat the whole field did → | Doubles Men · team 30-39 | 0:59:53 | top 6% 85/1,428 | 32:38 | 22:11 | 5:09 | splitsSkiErg3:47Sled push1:40Sled pull2:43Burpee broad jump2:10Row4:09Farmers carry1:29Sandbag lunges2:43Wall balls3:30Run 14:53Run 23:41Run 33:57Run 44:01Run 54:03Run 64:00Run 73:56Run 84:11Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cal Murphy, Luke Colfordwhat the whole field did → | Doubles Men · team U29 | 1:07:14 | top 29% 370/1,317 | 36:52 | 24:30 | 5:57 | splitsSkiErg3:54Sled push1:53Sled pull3:06Burpee broad jump2:47Row4:19Farmers carry1:44Sandbag lunges3:17Wall balls3:30Run 14:50Run 24:15Run 34:38Run 44:34Run 54:38Run 64:33Run 74:39Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
