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Athlete · Pro Women · 45-49 · GBR GBR

Luella Dhoore

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www.roxtimes.com/athletes/luella-dhoore-ff6c786b

8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.

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Pro Women time2:05:12Cardiff 2025
Pro Women place180thof 187 · Cardiff 2025
Latest race1:29:56Glasgow 2026 · Doubles Mixed with Allen Dhoore4:21 slower than Luella's best Doubles Mixed time (1:25:35)
Strongest part of the raceFarmers carryfaster than 57% of Pro Women at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women2:05:12Cardiff 2025 · 1 raceOpen Women1:48:27Glasgow 2025 · 1 raceDoubles Mixed1:25:35London 2025 · 4 races · with Allen DhoorePro Doubles Women1:29:40Mechelen 2025 · 2 races · with Chelsea Barrett

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:27:001:28:001:29:00 best 1:25:35

This line shows the finish time of Luella Dhoore at each race, oldest on the left; lower is faster.The best was 1:25:35 at London (May 2025); Luella Dhoore was 2:40 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2025 Doubles Mixed 1:27:16
London May 2025 Doubles Mixed 1:25:35
Birmingham Oct 2025 Doubles Mixed 1:25:50
Glasgow Mar 2026 Doubles Mixed 1:29:56

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

8 results at 8 races

Tap a result for its full report
Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 45-49, with Allen Dhoore 1:29:56 1496th of 2,163; 123rd of 198 aged 45-49 53:06 31:50 5:05 Runs 53:06 · Stations 31:50 · Roxzone 5:05

1,496th of 2,163 Doubles Mixed (faster than 30%). Against the 64 who finished around 1:30:15: most time gained on the roxzone (0:52), most lost on the eight runs (1:43). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:48 more).

Luella Dhoore at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:24 5:46 faster than 24%
SkiErg: 4:10 4:20 faster than 73%
Run 2: 6:08 5:34 faster than 26%
Sled push: 2:26 2:08 faster than 23%
Run 3: 6:19 5:50 faster than 31%
Sled pull: 3:28 3:37 faster than 59%
Run 4: 6:30 5:54 faster than 27%
Burpee broad jump: 4:51 3:38 faster than 15%
Run 5: 6:32 6:00 faster than 31%
Row: 5:01 4:54 faster than 40%
Run 6: 6:39 5:58 faster than 25%
Farmers carry: 1:52 1:51 faster than 49%
Run 7: 6:42 5:58 faster than 25%
Sandbag lunges: 5:13 4:07 faster than 18%
Run 8: 7:54 6:41 faster than 20%
Wall balls: 4:49 4:50 faster than 51%
Roxzone: 5:05 5:10 faster than 51%
Runs (8 km) 53:06 47:51 faster than 26%
Stations (8) 31:50
Finish 1:29:56 1:23:17 1496th of 2,163 · faster than 30%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 45-49, with Allen Dhoore 1:25:50 1462nd of 2,158; 98th of 162 aged 45-49 48:01 31:09 6:46 Runs 48:01 · Stations 31:09 · Roxzone 6:46

1,462nd of 2,158 Doubles Mixed (faster than 32%). Against the 67 who finished around 1:26:40: most time gained on sled pull (0:37), most lost on the eight runs (0:47). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:04 less).

Luella Dhoore at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:36 5:59 faster than 26%
SkiErg: 4:16 4:18 faster than 55%
Run 2: 5:36 5:06 faster than 26%
Sled push: 2:21 2:18 faster than 47%
Run 3: 5:47 5:21 faster than 30%
Sled pull: 3:47 4:01 faster than 62%
Run 4: 5:53 5:23 faster than 29%
Burpee broad jump: 4:16 3:32 faster than 25%
Run 5: 5:59 5:30 faster than 30%
Row: 4:45 4:43 faster than 48%
Run 6: 5:56 5:25 faster than 28%
Farmers carry: 1:46 1:47 faster than 53%
Run 7: 6:01 5:26 faster than 26%
Sandbag lunges: 5:11 3:52 faster than 12%
Run 8: 6:16 5:27 faster than 23%
Wall balls: 4:47 4:39 faster than 45%
Roxzone: 6:46 6:30 faster than 43%
Runs (8 km) 48:01 43:41 faster than 27%
Stations (8) 31:09
Finish 1:25:50 1:19:51 1462nd of 2,158 · faster than 32%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 45-49 2:05:12 180th of 187; 15th of 15 aged 45-49 57:01 1:01:23 6:48† Runs 57:01 · Stations 1:01:23 · Roxzone 6:48

180th of 187 Pro Women (faster than 3%).

Luella Dhoore at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 6:31 5:00 faster than 2%
SkiErg: 5:33 5:00 faster than 5%
Run 2: 6:32 4:40 faster than 4%
Sled push: 4:13 4:03 faster than 40%
Run 3: 6:46 5:01 faster than 3%
Sled pull: 8:31 6:36 faster than 15%
Run 4: 6:49 5:03 faster than 3%
Burpee broad jump: 11:36 6:09 faster than 2%
Run 5: 7:04 5:07 faster than 3%
Row: 5:22 5:12 faster than 36%
Run 6: 6:49 5:04 faster than 3%
Farmers carry: 2:43 2:48 faster than 57%
Run 7: 7:18 5:06 faster than 2%
Sandbag lunges: 10:28 5:09 faster than 1%
Run 8: 9:12 5:59 faster than 4%
Wall balls: 12:57 6:41 faster than 4%
Roxzone †: 6:48
Runs (8 km) 57:01 41:33 faster than 2%
Stations (8) 1:01:23
Finish 2:05:12 1:29:26 180th of 187 · faster than 3%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 40-49, with Allen Dhoore 1:25:35 713th of 956; 148th of 212 aged 40-49 48:38 31:10 5:50 Runs 48:38 · Stations 31:10 · Roxzone 5:50

713th of 956 Doubles Mixed (faster than 25%).

Luella Dhoore at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:43 5:15 faster than 27%
SkiErg: 4:18 4:09 faster than 30%
Run 2: 5:42 4:59 faster than 18%
Sled push: 2:01 2:00 faster than 48%
Run 3: 5:47 5:11 faster than 25%
Sled pull: 3:34 3:31 faster than 47%
Run 4: 5:47 5:13 faster than 26%
Burpee broad jump: 4:47 3:21 faster than 8%
Run 5: 5:58 5:19 faster than 25%
Row: 4:56 4:37 faster than 19%
Run 6: 6:01 5:17 faster than 21%
Farmers carry: 1:43 1:46 faster than 56%
Run 7: 5:59 5:19 faster than 26%
Sandbag lunges: 4:31 3:52 faster than 26%
Run 8: 7:43 6:47 faster than 26%
Wall balls: 5:20 4:48 faster than 28%
Roxzone: 5:50 5:21 faster than 35%
Runs (8 km) 48:38 43:40 faster than 25%
Stations (8) 31:10
Finish 1:25:35 1:17:23 713th of 956 · faster than 25%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Doubles Women, team 30-39, with Chelsea Barrett 1:29:40 54th of 69; 28th of 36 aged 30-39 46:43 32:33 10:24† Runs 46:43 · Stations 32:33 · Roxzone 10:24

54th of 69 Pro Doubles Women (faster than 22%).

Luella Dhoore at HYROX Mechelen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 7:59 6:34 faster than 16%
SkiErg: 4:18 4:23 faster than 67%
Run 2: 5:22 4:29 faster than 14%
Sled push: 2:01 1:55 faster than 38%
Run 3: 5:28 4:54 faster than 20%
Sled pull: 4:30 4:40 faster than 66%
Run 4: 5:24 4:55 faster than 22%
Burpee broad jump: 4:17 3:31 faster than 20%
Run 5: 5:28 4:55 faster than 26%
Row: 4:37 4:47 faster than 79%
Run 6: 5:31 4:57 faster than 22%
Farmers carry: 2:15 1:49 faster than 20%
Run 7: 5:27 4:57 faster than 29%
Sandbag lunges: 5:26 4:01 faster than 13%
Run 8: 6:04 5:20 faster than 26%
Wall balls: 5:09 3:55 faster than 10%
Roxzone †: 10:24
Runs (8 km) 46:43 41:01 faster than 22%
Stations (8) 32:33
Finish 1:29:40 1:18:57 54th of 69 · faster than 22%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 45-49 1:48:27 1194th of 1,479; 98th of 125 aged 45-49 52:20 50:17 5:54 Runs 52:20 · Stations 50:17 · Roxzone 5:54

1,194th of 1,479 Open Women (faster than 19%). Against the 44 who finished around 1:47:54: most time gained on the roxzone (1:03), most lost on burpee broad jump (4:29). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:50 more).

Luella Dhoore at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:44 4:09 faster than 17%
SkiErg: 5:08 5:05 faster than 44%
Run 2: 6:45 5:50 faster than 20%
Sled push: 2:57 2:43 faster than 36%
Run 3: 6:47 6:06 faster than 25%
Sled pull: 6:00 5:12 faster than 26%
Run 4: 6:51 6:07 faster than 25%
Burpee broad jump: 13:01 6:33 faster than 2%
Run 5: 7:05 6:21 faster than 28%
Row: 5:08 5:23 faster than 73%
Run 6: 7:03 6:14 faster than 25%
Farmers carry: 1:55 2:11 faster than 80%
Run 7: 7:06 6:14 faster than 23%
Sandbag lunges: 7:35 4:58 faster than 8%
Run 8: 6:04 5:12 faster than 29%
Wall balls: 8:33 6:10 faster than 17%
Roxzone: 5:54 5:37 faster than 44%
Runs (8 km) 52:20 46:43 faster than 25%
Stations (8) 50:17
Finish 1:48:27 1:31:22 1194th of 1,479 · faster than 19%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Doubles Mixed, team 40-49, with Allen Dhoore 1:27:16 486th of 617; 39th of 43 aged 40-49 49:51 30:40 6:50 Runs 49:51 · Stations 30:40 · Roxzone 6:50

486th of 617 Doubles Mixed (faster than 21%).

Luella Dhoore at HYROX Bilbao 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 6:30 5:40 faster than 13%
SkiErg: 4:09 4:13 faster than 60%
Run 2: 6:06 5:05 faster than 8%
Sled push: 2:14 2:13 faster than 49%
Run 3: 6:10 5:20 faster than 16%
Sled pull: 4:02 4:03 faster than 50%
Run 4: 6:07 5:24 faster than 18%
Burpee broad jump: 4:37 3:11 faster than 6%
Run 5: 6:07 5:30 faster than 24%
Row: 4:50 4:42 faster than 37%
Run 6: 6:08 5:28 faster than 21%
Farmers carry: 1:33 1:46 faster than 82%
Run 7: 6:29 5:27 faster than 14%
Sandbag lunges: 4:59 3:53 faster than 10%
Run 8: 6:19 5:33 faster than 20%
Wall balls: 4:16 4:04 faster than 36%
Roxzone: 6:50 6:10 faster than 34%
Runs (8 km) 49:51 43:42 faster than 16%
Stations (8) 30:40
Finish 1:27:16 1:18:24 486th of 617 · faster than 21%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Doubles Women, team 30-39, with Mia Manssen 1:46:08 105th of 109; 53rd of 55 aged 30-39 50:46 45:37 9:49 Runs 50:46 · Stations 45:37 · Roxzone 9:49

105th of 109 Pro Doubles Women (faster than 3%).

Luella Dhoore at HYROX London 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 109 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Doubles Women here
Run 1: 7:39 6:16 faster than 6%
SkiErg: 4:47 4:25 faster than 7%
Run 2: 5:42 4:34 faster than 9%
Sled push: 3:08 2:30 faster than 11%
Run 3: 5:58 4:54 faster than 11%
Sled pull: 6:43 4:35 faster than 3%
Run 4: 5:53 4:55 faster than 10%
Burpee broad jump: 6:30 3:52 faster than 0%
Run 5: 6:14 5:02 faster than 9%
Row: 5:10 4:54 faster than 24%
Run 6: 5:56 4:59 faster than 11%
Farmers carry: 2:11 1:55 faster than 15%
Run 7: 6:17 5:01 faster than 8%
Sandbag lunges: 9:33 4:07 faster than 0%
Run 8: 7:10 5:25 faster than 7%
Wall balls: 7:35 4:17 faster than 0%
Roxzone: 9:49 7:04 faster than 10%
Runs (8 km) 50:46 40:57 faster than 9%
Stations (8) 45:37
Finish 1:46:08 1:18:36 105th of 109 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Luellaedge = faster than everyone, centre = slowest

This chart shows where Luella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 1%).

See the numbers
Part Luella: faster than
Ski 5%
Push 40%
Pull 16%
BBJ 3%
Row 37%
Carry 57%
Lunges 1%
Wall balls 4%
Roxzone 13%
Runs 2%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 40%
Sled pull faster than 16%
Burpee broad jump faster than 3%
Row faster than 37%
Farmers carry faster than 57%
Sandbag lunges faster than 1%
Wall balls faster than 4%
Roxzone faster than 13%
Runs (8 km) faster than 2%

How much of the field Luella beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sandbag lunges (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower
Sled push 0:10 slower
Sled pull 1:55 slower
Burpee broad jump 5:27 slower
Row 0:10 slower
Farmers carry 0:05 faster
Sandbag lunges 5:19 slower
Wall balls 6:16 slower
Roxzone 1:47 slower
Runs (8 km) 15:28 slower

Luella's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (15:28 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luella against the typical Pro Women finisher

Luella2:05:12
6:315:336:324:136:468:316:4911:367:045:226:492:437:1810:289:1212:576:48
Typical Pro Women1:27:39
5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luella: 57:02 running, 1:01:24 at the stations and 6:48 in the roxzone; the longest station was the wall balls (12:57).Below, Typical Pro Women: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Luella Typical Pro Women
Run 1 6:31 5:00
SkiErg 5:33 5:00
Run 2 6:32 4:40
Sled push 4:13 4:03
Run 3 6:46 5:01
Sled pull 8:31 6:36
Run 4 6:49 5:03
Burpee broad jump 11:36 6:09
Run 5 7:04 5:07
Row 5:22 5:12
Run 6 6:49 5:04
Farmers carry 2:43 2:48
Run 7 7:18 5:06
Sandbag lunges 10:28 5:09
Run 8 9:12 5:59
Wall balls 12:57 6:41
Roxzone 6:48 5:01
Finish 2:05:12 1:29:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:16 against the typical Pro Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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