GBR Lucy Windsor
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kirsty Brown, Lucy Windsorwhole field → | Pro Doubles Women · team 30-34 | 1:02:03 | 14th of 3135th of 68 aged 30-34 | 33:08 | 24:12 | 4:47 | View results | See splits Hide splitsSkiErg3:59fastest 5%Sled push2:07fastest 14%Sled pull3:00fastest 3%Burpee broad jump2:45fastest 13%Row4:15fastest 2%Farmers carry1:31fastest 2%Sandbag lunges3:07fastest 10%Wall balls3:28fastest 5%Runs (8 km)33:08fastest 5%Roxzone4:47fastest 27%Run 14:00fastest 8%Run 23:53fastest 6%Run 34:02fastest 6%Run 43:57fastest 6%Run 53:59fastest 4%Run 63:56fastest 4%Run 73:56fastest 5%Run 85:29fastest 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kirsty Brown, Lucy Windsorwhole field → | Pro Doubles Women · team 30-34 | 1:04:14 | 33rd of 5619th of 142 aged 30-34 | 28:46* | 26:12* | 9:19 | View results | See splits Hide splitsSkiErg4:23fastest 5%Sled push2:12fastest 25%Sled pull3:42fastest 7%Burpee broad jump2:49fastest 9%Row4:23fastest 2%Farmers carry1:33fastest 5%Sandbag lunges3:23fastest 16%Wall balls3:47fastest 14%Runs (8 km)28:46fastest 8%Roxzone9:19fastest 7%Run 12:54fastest 15%Run 23:23fastest 11%Run 33:33fastest 9%Run 43:32fastest 9%Run 53:29fastest 7%Run 63:31fastest 8%Run 73:33fastest 8%Run 84:56fastest 9%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kathryn Coen, Lucy Windsorwhole field → | Pro Doubles Women · team 30-39 | 1:06:37 | 7th of 923rd of 38 aged 30-39 | 35:40 | 26:11 | 4:59 | View results | See splits Hide splitsSkiErg4:00fastest 5%Sled push1:57fastest 18%Sled pull4:01fastest 32%Burpee broad jump2:51fastest 26%Row4:20fastest 6%Farmers carry1:46fastest 24%Sandbag lunges3:51fastest 47%Wall balls3:25fastest 1%Runs (8 km)35:40fastest 7%Roxzone4:59fastest 7%Run 13:12fastest 16%Run 24:24fastest 10%Run 34:43fastest 8%Run 44:41fastest 7%Run 54:40fastest 7%Run 64:40fastest 7%Run 74:40fastest 6%Run 84:40fastest 8%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Joe Waters, Lucy Windsorwhole field → | Doubles Mixed · team 30-39 | 1:04:15 | 35th of 84121st of 350 aged 30-39 | 35:09 | 23:46 | 5:24 | View results | See splits Hide splitsSkiErg3:49fastest 8%Sled push1:33fastest 18%Sled pull3:14fastest 22%Burpee broad jump3:02fastest 23%Row4:08fastest 6%Farmers carry1:27fastest 10%Sandbag lunges2:57fastest 11%Wall balls3:36fastest 9%Runs (8 km)35:09fastest 6%Roxzone5:24fastest 3%Run 14:07fastest 8%Run 24:02fastest 4%Run 34:21fastest 5%Run 44:27fastest 7%Run 54:28fastest 5%Run 64:28fastest 6%Run 74:33fastest 7%Run 84:46fastest 8%Full report for this race → |
| London 2024 29 Nov 2024team: Lucy Windsor, Rachel Bruno-Hardywhole field → | Doubles Women · team 30-39 | 1:10:07 | 107th of 1,66845th of 654 aged 30-39 | 37:36 | 26:15 | 6:21 | View results | See splits Hide splitsSkiErg4:08fastest 2%Sled push1:43fastest 23%Sled pull3:42fastest 23%Burpee broad jump3:25fastest 18%Row4:36fastest 6%Farmers carry1:42fastest 39%Sandbag lunges3:00fastest 19%Wall balls3:59fastest 27%Runs (8 km)37:36fastest 6%Roxzone6:21fastest 9%Run 15:56fastest 9%Run 24:17fastest 6%Run 34:28fastest 7%Run 44:29fastest 7%Run 54:31fastest 6%Run 64:29fastest 5%Run 74:37fastest 8%Run 84:53fastest 8%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lucy Windsor, Tom Oxley-Chalkwhole field → | Doubles Mixed · team 30-39 | 1:07:41 | 133rd of 1,38965th of 615 aged 30-39 | 37:20 | 24:54 | 5:31 | View results | See splits Hide splitsSkiErg3:46fastest 2%Sled push1:58fastest 38%Sled pull3:03fastest 10%Burpee broad jump3:04fastest 25%Row4:14fastest 11%Farmers carry1:29fastest 15%Sandbag lunges3:30fastest 34%Wall balls3:50fastest 15%Runs (8 km)37:20fastest 11%Roxzone5:31fastest 8%Run 15:01fastest 10%Run 24:21fastest 11%Run 34:39fastest 14%Run 44:43fastest 16%Run 54:36fastest 10%Run 64:30fastest 8%Run 74:49fastest 17%Run 84:45fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London Olympia 2026 · best of 3 | 4:30 |
| Sled push | 1:57 | Manchester 2025 · best of 3 | 2:27 |
| Sled pull | 3:00 | London Olympia 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:45 | London Olympia 2026 · best of 3 | 3:31 |
| Row | 4:15 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | London Olympia 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:07 | London Olympia 2026 · best of 3 | 4:00 |
| Wall balls | 3:25 | Manchester 2025 · best of 3 | 4:12 |
| Runs (8 km) | 28:46 | London ExCeL 2025 · best of 3 | 42:53 |
| Roxzone | 4:47 | London Olympia 2026 · best of 3 | 6:35 |
How to read
Each station's best across Lucy's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kirsty Brown2 races
- Joe Waters1 race
- Kathryn Coen1 race
- Rachel Bruno-Hardy1 race
- Tom Oxley-Chalk1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
