GBR Lucy Sampson
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:31:20 (Birmingham 2025) · Pro Doubles Women 1:13:16 (London Olympia 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Rebecca Toal, Lucy Sampsonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:55 | 107th of 196 | 44:33 | 29:47 | 3:35 | splitsSkiErg4:21Sled push3:17Sled pull4:24Burpee broad jump3:45Row4:31Farmers carry2:32Sandbag lunges3:25Wall balls3:32Run 14:59Run 24:34Run 35:01Run 45:05Run 55:09Run 68:49Run 74:59Run 85:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lucy Sampson, Cassie Faulconbridgewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:16 | top 35% 107/313 | 38:30 | 29:37 | 5:13 | splitsSkiErg4:18Sled push3:29Sled pull4:24Burpee broad jump3:36Row4:40Farmers carry2:02Sandbag lunges3:21Wall balls3:47Run 14:16Run 24:18Run 34:38Run 44:36Run 54:48Run 64:50Run 74:40Run 86:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Sampson, Dion Bishopwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:05 | top 37% 203/561 | 33:18* | 31:15* | 10:35 | splitsSkiErg4:40Sled push2:57Sled pull4:21Burpee broad jump3:49Row4:57Farmers carry2:09Sandbag lunges4:04Wall balls4:18Run 13:22Run 23:52Run 34:06Run 44:03Run 54:00Run 64:04Run 74:05Run 85:51Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:31:20 | 200th of 326 | 40:53 | 44:19 | 6:12 | splitsSkiErg4:40Sled push6:34Sled pull7:18Burpee broad jump5:52Row4:58Farmers carry3:20Sandbag lunges5:16Wall balls6:21Run 15:15Run 24:45Run 35:00Run 45:04Run 55:13Run 65:11Run 75:13Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:21 against the typical Pro Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
