GBR Lucy Sampson
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 11 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Sampson at each race, oldest on the left; lower is faster.The best was 1:21:32 at Gdańsk (Oct 2026); Lucy Sampson was 9:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:31:20 |
| Gdańsk | Oct 2026 | Pro Women | 1:21:32 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lucy Sampson at each race, oldest on the left; lower is faster.The best was 1:13:16 at London Olympia (Mar 2026); Lucy Sampson was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:15:05 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:13:16 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:17:55 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:14:22 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lucy Sampson at each race, oldest on the left; lower is faster.The best was 1:00:40 at Gdańsk (Oct 2026); Lucy Sampson was 20:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Women | 1:20:56 |
| Gdańsk | Oct 2026 | Relay Women | 1:00:40 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
144th of 301 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:22 | faster than 79% |
| SkiErg: | 4:20 | 4:25 | faster than 68% |
| Run 2: | 4:16 | 4:40 | faster than 75% |
| Sled push: | 2:50 | 2:39 | faster than 32% |
| Run 3: | 7:11 | 4:57 | faster than 2% |
| Sled pull: | 4:01 | 4:10 | faster than 60% |
| Run 4: | 6:25 | 4:56 | faster than 4% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 4:50 | 4:55 | faster than 55% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:40 | 4:57 | faster than 65% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 4:35 | 4:58 | faster than 69% |
| Sandbag lunges: | 3:27 | 3:47 | faster than 69% |
| Run 8: | 4:30 | 4:58 | faster than 76% |
| Wall balls: | 3:37 | 4:09 | faster than 86% |
| Roxzone: | 5:18 | 5:39 | faster than 64% |
| Runs (8 km) | 41:07 | 39:44 | faster than 41% |
| Stations (8) | 28:01 | ||
| Finish | 1:14:22 | 1:14:53 | 144th of 301 · faster than 52% |
95th of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on sandbag lunges (0:08), most lost on the eight runs (1:53). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:51 | faster than 94% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 3:49 | 5:08 | faster than 96% |
| Sled push: | 2:13 | 2:26 | faster than 71% |
| Run 3: | 4:07 | 5:23 | faster than 94% |
| Sled pull: | 2:58 | 3:56 | faster than 93% |
| Run 4: | 4:10 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:47 | faster than 96% |
| Run 5: | 4:10 | 5:29 | faster than 93% |
| Row: | 4:02 | 4:45 | faster than 98% |
| Run 6: | 4:12 | 5:25 | faster than 92% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 4:08 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:31 | 4:03 | faster than 98% |
| Run 8: | 4:06 | 5:30 | faster than 95% |
| Wall balls: | 3:33 | 4:45 | faster than 97% |
| Roxzone: | 4:26 | 6:34 | faster than 96% |
| Runs (8 km) | 33:02 | 43:45 | faster than 95% |
| Stations (8) | 23:10 | ||
| Finish | 1:00:34 | 1:22:06 | 95th of 3,498 · faster than 97% |
63rd of 143 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:54 | faster than 54% |
| SkiErg: | 4:42 | 4:54 | faster than 76% |
| Run 2: | 4:31 | 4:42 | faster than 60% |
| Sled push: | 4:57 | 4:28 | faster than 32% |
| Run 3: | 4:45 | 5:02 | faster than 66% |
| Sled pull: | 5:01 | 5:03 | faster than 53% |
| Run 4: | 4:49 | 5:01 | faster than 61% |
| Burpee broad jump: | 4:36 | 5:02 | faster than 64% |
| Run 5: | 4:49 | 5:06 | faster than 66% |
| Row: | 4:48 | 5:02 | faster than 79% |
| Run 6: | 4:52 | 4:56 | faster than 57% |
| Farmers carry: | 2:59 | 2:35 | faster than 26% |
| Run 7: | 4:56 | 5:07 | faster than 59% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 53% |
| Run 8: | 5:39 | 5:51 | faster than 58% |
| Wall balls: | 6:03 | 5:59 | faster than 45% |
| Roxzone: | 5:34 | 6:21 | faster than 76% |
| Runs (8 km) | 38:05 | 39:46 | faster than 62% |
| Stations (8) | 37:58 | ||
| Finish | 1:21:32 | 1:26:17 | 63rd of 143 · faster than 56% |
1st of 55 Relay Women (the fastest).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:05 | faster than 98% |
| SkiErg: | 4:30 | 5:27 | fastest in the field |
| Run 2: | 3:43 | 4:53 | fastest in the field |
| Sled push: | 2:27 | 3:00 | faster than 83% |
| Run 3: | 3:41 | 4:54 | fastest in the field |
| Sled pull: | 3:27 | 5:01 | faster than 92% |
| Run 4: | 4:09 | 4:42 | faster than 87% |
| Burpee broad jump: | 2:36 | 5:26 | fastest in the field |
| Run 5: | 3:51 | 5:02 | fastest in the field |
| Row: | 4:22 | 5:08 | fastest in the field |
| Run 6: | 4:06 | 5:14 | fastest in the field |
| Farmers carry: | 1:22 | 1:55 | faster than 98% |
| Run 7: | 4:23 | 5:04 | faster than 87% |
| Sandbag lunges: | 2:44 | 4:20 | fastest in the field |
| Run 8: | 4:22 | 5:32 | faster than 98% |
| Wall balls: | 3:28 | 4:59 | faster than 90% |
| Roxzone: | 4:28 | 6:24 | fastest in the field |
| Runs (8 km) | 31:20 | 39:22 | fastest in the field |
| Stations (8) | 24:56 | ||
| Finish | 1:00:40 | 1:20:03 | 1st of 55 · fastest in the field |
107th of 196 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 70% |
| SkiErg: | 4:21 | 4:30 | faster than 76% |
| Run 2: | 4:34 | 4:58 | faster than 73% |
| Sled push: | 3:17 | 2:42 | faster than 16% |
| Run 3: | 5:01 | 5:17 | faster than 61% |
| Sled pull: | 4:24 | 4:13 | faster than 39% |
| Run 4: | 5:05 | 5:15 | faster than 55% |
| Burpee broad jump: | 3:45 | 3:45 | faster than 49% |
| Run 5: | 5:09 | 5:20 | faster than 58% |
| Row: | 4:31 | 4:53 | faster than 92% |
| Run 6: | 8:49 | 5:33 | faster than 2% |
| Farmers carry: | 2:32 | 2:23 | faster than 33% |
| Run 7: | 4:59 | 5:00 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 71% |
| Run 8: | 5:59 | 5:59 | faster than 50% |
| Wall balls: | 3:32 | 3:59 | faster than 85% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 44:33 | 42:57 | faster than 38% |
| Stations (8) | 29:47 | ||
| Finish | 1:17:55 | 1:16:50 | 107th of 196 · faster than 45% |
108th of 313 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:02 | faster than 84% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:18 | 4:49 | faster than 77% |
| Sled push: | 3:29 | 2:30 | faster than 5% |
| Run 3: | 4:38 | 5:02 | faster than 70% |
| Sled pull: | 4:24 | 3:59 | faster than 27% |
| Run 4: | 4:36 | 5:00 | faster than 71% |
| Burpee broad jump: | 3:36 | 3:28 | faster than 41% |
| Run 5: | 4:48 | 5:08 | faster than 63% |
| Row: | 4:40 | 4:47 | faster than 67% |
| Run 6: | 4:50 | 5:03 | faster than 60% |
| Farmers carry: | 2:02 | 1:57 | faster than 38% |
| Run 7: | 4:40 | 5:05 | faster than 73% |
| Sandbag lunges: | 3:21 | 3:56 | faster than 82% |
| Run 8: | 6:28 | 6:55 | faster than 61% |
| Wall balls: | 3:47 | 4:12 | faster than 80% |
| Roxzone: | 5:13 | 5:24 | faster than 56% |
| Runs (8 km) | 38:30 | 42:19 | faster than 71% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:16 | 1:17:33 | 108th of 313 · faster than 65% |
205th of 561 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 58% |
| SkiErg: | 4:40 | 4:50 | faster than 72% |
| Run 2: | 3:52 | 4:07 | faster than 65% |
| Sled push: | 2:57 | 2:24 | faster than 12% |
| Run 3: | 4:06 | 4:18 | faster than 64% |
| Sled pull: | 4:21 | 4:42 | faster than 66% |
| Run 4: | 4:03 | 4:19 | faster than 69% |
| Burpee broad jump: | 3:49 | 3:48 | faster than 49% |
| Run 5: | 4:00 | 4:21 | faster than 74% |
| Row: | 4:57 | 5:00 | faster than 56% |
| Run 6: | 4:04 | 4:24 | faster than 68% |
| Farmers carry: | 2:09 | 1:54 | faster than 18% |
| Run 7: | 4:05 | 4:24 | faster than 70% |
| Sandbag lunges: | 4:04 | 4:08 | faster than 53% |
| Run 8: | 5:51 | 6:04 | faster than 59% |
| Wall balls: | 4:18 | 4:26 | faster than 57% |
| Roxzone: | 10:35 | 11:51 | faster than 75% |
| Runs (8 km) | 33:18 | 35:39 | faster than 68% |
| Stations (8) | 31:15 | ||
| Finish | 1:15:05 | 1:19:08 | 205th of 561 · faster than 63% |
200th of 326 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 51% |
| SkiErg: | 4:40 | 4:54 | faster than 76% |
| Run 2: | 4:45 | 4:35 | faster than 41% |
| Sled push: | 6:34 | 4:13 | faster than 6% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 7:18 | 6:10 | faster than 23% |
| Run 4: | 5:04 | 4:55 | faster than 43% |
| Burpee broad jump: | 5:52 | 5:18 | faster than 35% |
| Run 5: | 5:13 | 5:04 | faster than 42% |
| Row: | 4:58 | 5:04 | faster than 66% |
| Run 6: | 5:11 | 4:55 | faster than 36% |
| Farmers carry: | 3:20 | 2:45 | faster than 23% |
| Run 7: | 5:13 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:16 | 5:19 | faster than 52% |
| Run 8: | 5:16 | 5:07 | faster than 44% |
| Wall balls: | 6:21 | 6:45 | faster than 57% |
| Roxzone: | 6:12 | 6:11 | faster than 49% |
| Runs (8 km) | 40:53 | 39:57 | faster than 43% |
| Stations (8) | 44:19 | ||
| Finish | 1:31:20 | 1:27:03 | 200th of 326 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Birmingham 2025 · best of 2 | 4:53 |
| Sled push | 4:57 | Gdańsk 2026 · best of 2 | 3:56 |
| Sled pull | 5:01 | Gdańsk 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:36 | Gdańsk 2026 · best of 2 | 5:12 |
| Row | 4:48 | Gdańsk 2026 · best of 2 | 5:07 |
| Farmers carry | 2:59 | Gdańsk 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:52 | Gdańsk 2026 · best of 2 | 5:10 |
| Wall balls | 6:03 | Gdańsk 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:05 | Gdańsk 2026 · best of 2 | 40:26 |
| Roxzone | 5:34 | Gdańsk 2026 · best of 2 | 6:34 |
How to read
Each station's best across Lucy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Alice McGreal1 race
- Cassie Faulconbridge1 race
- Dion Bishop1 race
- Elise Buckley1 race
- George Parker1 race
- Hayley James1 race
- Jennie Sparrow1 race
- Lucy Martin1 race
- Meabh Byrnes1 race
- Rebecca Toal1 race
- Sarah Wailes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 76% |
| Push | 32% |
| Pull | 54% |
| BBJ | 64% |
| Row | 80% |
| Carry | 26% |
| Lunges | 54% |
| Wall balls | 46% |
| Roxzone | 76% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 38:10 running, 37:58 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Lucy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:54 |
| SkiErg | 4:42 | 4:54 |
| Run 2 | 4:31 | 4:42 |
| Sled push | 4:57 | 4:28 |
| Run 3 | 4:45 | 5:02 |
| Sled pull | 5:01 | 5:03 |
| Run 4 | 4:49 | 5:01 |
| Burpee broad jump | 4:36 | 5:02 |
| Run 5 | 4:49 | 5:06 |
| Row | 4:48 | 5:02 |
| Run 6 | 4:52 | 4:56 |
| Farmers carry | 2:59 | 2:35 |
| Run 7 | 4:56 | 5:07 |
| Sandbag lunges | 4:52 | 4:57 |
| Run 8 | 5:39 | 5:51 |
| Wall balls | 6:03 | 5:59 |
| Roxzone | 5:34 | 6:21 |
| Finish | 1:21:32 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Pro Women finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
