GBR Lucy Rawlinson
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Rawlinson at each race, oldest on the left; lower is faster.The best was 1:08:43 at Birmingham (Oct 2025); Lucy Rawlinson was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:16:06 |
| Glasgow | Mar 2025 | Open Women | 1:12:06 |
| Cardiff | May 2025 | Open Women | 1:09:21 |
| Birmingham | Oct 2025 | Open Women | 1:08:43 |
| London ExCeL | Dec 2025 | Open Women | 1:08:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:23 faster (1:16:06 to 1:08:43).
6 results at 6 races
1,901st of 2,444 Doubles Women (faster than 22%). Against the 77 who finished around 1:37:10: most time gained on wall balls (1:06), most lost on the eight runs (4:47). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:21 | faster than 38% |
| SkiErg: | 5:16 | 4:50 | faster than 11% |
| Run 2: | 6:34 | 5:47 | faster than 20% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 7:59 | 6:03 | faster than 6% |
| Sled pull: | 3:38 | 3:55 | faster than 68% |
| Run 4: | 8:01 | 6:05 | faster than 7% |
| Burpee broad jump: | 4:37 | 4:41 | faster than 52% |
| Run 5: | 7:42 | 6:11 | faster than 12% |
| Row: | 5:27 | 5:13 | faster than 28% |
| Run 6: | 8:20 | 6:27 | faster than 9% |
| Farmers carry: | 2:14 | 2:22 | faster than 65% |
| Run 7: | 7:21 | 5:47 | faster than 10% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 76% |
| Run 8: | 8:23 | 6:59 | faster than 18% |
| Wall balls: | 3:55 | 4:20 | faster than 75% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 1:00:53 | 49:56 | faster than 11% |
| Stations (8) | 30:10 | ||
| Finish | 1:35:57 | 1:25:36 | 1901st of 2,444 · faster than 22% |
59th of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on the eight runs (0:34), most lost on sled pull (0:41). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:39 | faster than 99% |
| SkiErg: | 4:48 | 5:33 | faster than 99% |
| Run 2: | 3:22 | 4:20 | faster than 96% |
| Sled push: | 2:48 | 2:46 | faster than 47% |
| Run 3: | 3:30 | 4:30 | faster than 96% |
| Sled pull: | 4:56 | 5:34 | faster than 73% |
| Run 4: | 3:24 | 4:35 | faster than 98% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 90% |
| Run 5: | 3:27 | 4:39 | faster than 98% |
| Row: | 4:55 | 5:34 | faster than 96% |
| Run 6: | 3:23 | 4:37 | faster than 98% |
| Farmers carry: | 1:50 | 2:11 | faster than 85% |
| Run 7: | 3:21 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:03 | 5:02 | faster than 99% |
| Run 8: | 4:43 | 6:33 | faster than 98% |
| Wall balls: | 4:52 | 6:49 | faster than 89% |
| Roxzone: | 9:24 | 13:10 | faster than 98% |
| Runs (8 km) | 27:44 | 37:29 | faster than 99% |
| Stations (8) | 31:53 | ||
| Finish | 1:08:55 | 1:31:10 | 59th of 2,921 · faster than 98% |
24th of 1,957 Open Women (faster than 98%). Against the 30 who finished around 1:08:30: most time gained on the eight runs (2:08), most lost on wall balls (0:58). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 6:04 | fastest in the field |
| SkiErg: | 4:35 | 5:13 | faster than 98% |
| Run 2: | 3:47 | 5:15 | fastest in the field |
| Sled push: | 2:04 | 3:00 | faster than 93% |
| Run 3: | 4:00 | 5:32 | fastest in the field |
| Sled pull: | 4:51 | 5:58 | faster than 84% |
| Run 4: | 3:56 | 5:35 | fastest in the field |
| Burpee broad jump: | 4:25 | 6:47 | faster than 95% |
| Run 5: | 4:03 | 5:45 | fastest in the field |
| Row: | 4:53 | 5:27 | faster than 94% |
| Run 6: | 4:05 | 5:35 | faster than 99% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 3:59 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:38 | 5:04 | faster than 93% |
| Run 8: | 3:58 | 5:48 | fastest in the field |
| Wall balls: | 5:25 | 6:43 | faster than 80% |
| Roxzone: | 4:52 | 7:18 | faster than 98% |
| Runs (8 km) | 32:00 | 45:20 | fastest in the field |
| Stations (8) | 31:54 | ||
| Finish | 1:08:43 | 1:33:26 | 24th of 1,957 · faster than 98% |
26th of 987 Open Women (faster than 97%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:32 | faster than 98% |
| SkiErg: | 4:42 | 5:15 | faster than 97% |
| Run 2: | 4:15 | 5:11 | faster than 94% |
| Sled push: | 1:55 | 2:39 | faster than 94% |
| Run 3: | 4:21 | 5:25 | faster than 97% |
| Sled pull: | 4:28 | 5:27 | faster than 82% |
| Run 4: | 4:20 | 5:28 | faster than 97% |
| Burpee broad jump: | 4:29 | 7:03 | faster than 95% |
| Run 5: | 4:23 | 5:35 | faster than 98% |
| Row: | 4:55 | 5:26 | faster than 93% |
| Run 6: | 4:21 | 5:31 | faster than 97% |
| Farmers carry: | 1:59 | 2:16 | faster than 79% |
| Run 7: | 4:20 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:27 | 4:41 | faster than 92% |
| Run 8: | 5:01 | 6:30 | faster than 97% |
| Wall balls: | 4:20 | 6:03 | faster than 91% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 35:16 | 45:00 | faster than 98% |
| Stations (8) | 30:15 | ||
| Finish | 1:09:21 | 1:29:55 | 26th of 987 · faster than 97% |
69th of 1,479 Open Women (faster than 95%). Against the 46 who finished around 1:12:25: most time gained on the eight runs (1:33), most lost on wall balls (1:06). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:09 | faster than 20% |
| SkiErg: | 4:28 | 5:05 | faster than 97% |
| Run 2: | 4:41 | 5:50 | faster than 96% |
| Sled push: | 2:23 | 2:43 | faster than 74% |
| Run 3: | 4:37 | 6:06 | faster than 98% |
| Sled pull: | 4:28 | 5:12 | faster than 78% |
| Run 4: | 4:39 | 6:07 | faster than 98% |
| Burpee broad jump: | 4:22 | 6:33 | faster than 92% |
| Run 5: | 4:44 | 6:21 | faster than 98% |
| Row: | 5:05 | 5:23 | faster than 78% |
| Run 6: | 4:44 | 6:14 | faster than 98% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 4:40 | 6:14 | faster than 98% |
| Sandbag lunges: | 3:19 | 4:58 | faster than 97% |
| Run 8: | 3:48 | 5:12 | faster than 98% |
| Wall balls: | 5:27 | 6:10 | faster than 69% |
| Roxzone: | 3:56 | 5:37 | faster than 95% |
| Runs (8 km) | 36:30 | 46:43 | faster than 96% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:06 | 1:31:22 | 69th of 1,479 · faster than 95% |
26th of 284 Open Women (faster than 91%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:55 | faster than 19% |
| SkiErg: | 4:49 | 4:58 | faster than 72% |
| Run 2: | 4:45 | 5:38 | faster than 91% |
| Sled push: | 2:12 | 2:29 | faster than 73% |
| Run 3: | 4:41 | 5:51 | faster than 96% |
| Sled pull: | 5:01 | 5:23 | faster than 64% |
| Run 4: | 4:47 | 5:51 | faster than 95% |
| Burpee broad jump: | 4:48 | 6:27 | faster than 89% |
| Run 5: | 4:54 | 5:58 | faster than 94% |
| Row: | 5:08 | 5:17 | faster than 62% |
| Run 6: | 4:42 | 5:56 | faster than 96% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 4:40 | 5:50 | faster than 96% |
| Sandbag lunges: | 4:27 | 4:50 | faster than 67% |
| Run 8: | 5:04 | 6:21 | faster than 95% |
| Wall balls: | 5:01 | 6:14 | faster than 82% |
| Roxzone: | 4:37 | 5:56 | faster than 92% |
| Runs (8 km) | 38:00 | 45:51 | faster than 92% |
| Stations (8) | 33:33 | ||
| Finish | 1:16:06 | 1:29:44 | 26th of 284 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Glasgow 2025 · best of 5 | 5:16 |
| Sled push | 1:55 | Cardiff 2025 · best of 5 | 2:55 |
| Sled pull | 4:28 | Cardiff 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:22 | Glasgow 2025 · best of 5 | 6:46 |
| Row | 4:53 | Birmingham 2025 · best of 5 | 5:31 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:03 | London ExCeL 2025 · best of 5 | 5:13 |
| Wall balls | 4:20 | Cardiff 2025 · best of 5 | 6:43 |
| Runs (8 km) | 27:44 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 3:56 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 84% |
| BBJ | 95% |
| Row | 94% |
| Carry | 73% |
| Lunges | 94% |
| Wall balls | 80% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:20 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 32:04 running, 31:54 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 6:04 |
| SkiErg | 4:35 | 5:13 |
| Run 2 | 3:47 | 5:15 |
| Sled push | 2:04 | 3:00 |
| Run 3 | 4:00 | 5:32 |
| Sled pull | 4:51 | 5:58 |
| Run 4 | 3:56 | 5:35 |
| Burpee broad jump | 4:25 | 6:47 |
| Run 5 | 4:03 | 5:45 |
| Row | 4:53 | 5:27 |
| Run 6 | 4:05 | 5:35 |
| Farmers carry | 2:03 | 2:17 |
| Run 7 | 3:59 | 5:36 |
| Sandbag lunges | 3:38 | 5:04 |
| Run 8 | 3:58 | 5:48 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 4:52 | 7:18 |
| Finish | 1:08:43 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
