GBR Lucy Goff
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Katherine portal, Lucy Goffwhole field → | Doubles Women · team 30-34 | 1:13:24 | 79th of 22015th of 36 aged 30-34 | 42:14 | 25:38 | 5:38 | View results | See splits Hide splitsSkiErg4:05fastest 5%Sled push1:24fastest 20%Sled pull3:21fastest 35%Burpee broad jump3:50fastest 47%Row4:42fastest 27%Farmers carry1:31fastest 11%Sandbag lunges2:35fastest 10%Wall balls4:10fastest 37%Runs (8 km)42:14fastest 41%Roxzone5:38faster than 47%Run 14:51fastest 39%Run 24:49fastest 42%Run 35:04fastest 42%Run 45:04fastest 44%Run 55:12fastest 45%Run 65:12fastest 46%Run 75:03fastest 40%Run 87:02fastest 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Goff, Lucy Clarkwhole field → | Doubles Women · team 35-39 | 1:11:46 | 345th of 3,49148th of 619 aged 35-39 | 34:13* | 26:18* | 11:20 | View results | See splits Hide splitsSkiErg4:42fastest 8%Sled push1:31fastest 7%Sled pull3:19fastest 6%Burpee broad jump3:03fastest 6%Row4:50fastest 8%Farmers carry1:46fastest 42%Sandbag lunges3:00fastest 12%Wall balls4:07fastest 29%Runs (8 km)34:13fastest 15%Roxzone11:20fastest 15%Run 13:27fastest 16%Run 24:00fastest 14%Run 34:17fastest 22%Run 44:16fastest 19%Run 54:13fastest 15%Run 64:11fastest 13%Run 74:12fastest 14%Run 85:40fastest 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Katherine Portal, Lucy Goffwhole field → | Doubles Women · team 30-34 | 1:13:31 | 286th of 2,42780th of 503 aged 30-34 | 41:54 | 25:44 | 5:57 | View results | See splits Hide splitsSkiErg4:08fastest 1%Sled push1:45fastest 29%Sled pull3:48fastest 19%Burpee broad jump3:25fastest 17%Row4:50fastest 15%Farmers carry1:37fastest 16%Sandbag lunges2:42fastest 6%Wall balls3:29fastest 2%Runs (8 km)41:54fastest 18%Roxzone5:57fastest 18%Run 15:36fastest 14%Run 25:08fastest 27%Run 35:19fastest 26%Run 45:09fastest 18%Run 55:20fastest 22%Run 65:10fastest 18%Run 75:04fastest 15%Run 85:12fastest 20%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lucy Goff, Michael Merrittwhole field → | Doubles Mixed · team 30-39 | 1:11:22 | 318th of 1,712153rd of 713 aged 30-39 | 40:48 | 26:18 | 4:20 | View results | See splits Hide splitsSkiErg4:03fastest 30%Sled push1:51fastest 25%Sled pull3:23fastest 36%Burpee broad jump3:24fastest 44%Row4:32fastest 30%Farmers carry1:42fastest 41%Sandbag lunges3:14fastest 16%Wall balls4:09fastest 29%Runs (8 km)40:48fastest 19%Roxzone4:20fastest 23%Run 14:04fastest 37%Run 25:13fastest 21%Run 35:25fastest 20%Run 45:22fastest 18%Run 55:34fastest 21%Run 65:24fastest 17%Run 75:29fastest 17%Run 84:21fastest 20%Full report for this race → |
| London 2024 29 Nov 2024team: Lucy Goff, Lauren Sextonwhole field → | Doubles Women · team 30-39 | 1:20:56 | 632nd of 1,668273rd of 654 aged 30-39 | 45:52 | 27:10 | 7:58 | View results | See splits Hide splitsSkiErg4:31fastest 32%Sled push1:36fastest 9%Sled pull3:52fastest 31%Burpee broad jump4:04fastest 43%Row4:55fastest 28%Farmers carry1:47faster than 49%Sandbag lunges2:47fastest 11%Wall balls3:38fastest 7%Runs (8 km)45:52fastest 48%Roxzone7:58fastest 47%Run 17:16faster than 44%Run 25:14fastest 49%Run 35:24fastest 48%Run 45:29fastest 49%Run 55:46faster than 42%Run 65:25fastest 43%Run 75:17fastest 36%Run 86:04faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:48 |
| Sled push | 1:24 | London Olympia (EMEA Championship) 2026 · best of 4 | 1:51 |
| Sled pull | 3:19 | London ExCeL 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:03 | London ExCeL 2025 · best of 4 | 4:17 |
| Row | 4:42 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:12 |
| Farmers carry | 1:31 | London Olympia (EMEA Championship) 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:35 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:47 |
| Wall balls | 3:29 | Birmingham 2025 · best of 4 | 4:22 |
| Runs (8 km) | 34:13 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 5:38 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:49 |
How to read
Each station's best across Lucy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Katherine portal1 race
- Katherine Portal1 race
- Lauren Sexton1 race
- Lucy Clark1 race
- Michael Merritt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
