GBR Lucas Xu
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Xu at each race, oldest on the left; lower is faster.The best was 1:26:37 at Glasgow (Mar 2025); Lucas Xu was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:39:50 |
| Glasgow | Mar 2025 | Open Men | 1:26:37 |
| Beijing | Aug 2025 | Open Men | 1:38:00 |
| Madrid | Nov 2025 | Open Men | 1:41:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:13 faster (1:39:50 to 1:26:37).
This line shows the finish time of Lucas Xu at each race, oldest on the left; lower is faster.The best was 1:08:42 at Helsinki (May 2026); Lucas Xu was 15:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:24:25 |
| Warsaw | Apr 2025 | Doubles Men | 1:09:28 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:01 |
| Helsinki | May 2026 | Doubles Men | 1:08:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
140th of 431 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | faster than 61% |
| SkiErg: | 3:58 | 4:03 | faster than 61% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 4:38 | 4:57 | faster than 66% |
| Sled pull: | 2:45 | 2:59 | faster than 67% |
| Run 4: | 4:46 | 4:57 | faster than 60% |
| Burpee broad jump: | 2:29 | 3:05 | faster than 85% |
| Run 5: | 4:55 | 5:04 | faster than 58% |
| Row: | 4:28 | 4:25 | faster than 42% |
| Run 6: | 4:40 | 5:00 | faster than 69% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 4:38 | 5:03 | faster than 70% |
| Sandbag lunges: | 3:09 | 3:28 | faster than 69% |
| Run 8: | 5:16 | 5:48 | faster than 74% |
| Wall balls: | 4:03 | 4:20 | faster than 68% |
| Roxzone: | 6:11 | 6:13 | faster than 50% |
| Runs (8 km) | 38:25 | 41:10 | faster than 68% |
| Stations (8) | 24:10 | ||
| Finish | 1:08:42 | 1:13:50 | 140th of 431 · faster than 67% |
2,044th of 3,927 Doubles Men (faster than 47%). Against the 118 who finished around 1:11:24: most time gained on burpee broad jump (0:39), most lost on the roxzone (1:34). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 1:59 | 1:45 | faster than 20% |
| Run 3: | 4:01 | 4:00 | faster than 49% |
| Sled pull: | 3:35 | 3:17 | faster than 31% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 2:38 | 3:12 | faster than 81% |
| Run 5: | 4:06 | 4:08 | faster than 51% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 4:02 | 4:06 | faster than 54% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:09 | 4:07 | faster than 48% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 50% |
| Run 8: | 5:49 | 5:39 | faster than 42% |
| Wall balls: | 4:15 | 4:34 | faster than 67% |
| Roxzone: | 12:39 | 11:04 | faster than 24% |
| Runs (8 km) | 33:10 | 33:15 | faster than 50% |
| Stations (8) | 26:17 | ||
| Finish | 1:12:01 | 1:11:24 | 2044th of 3,927 · faster than 47% |
2,268th of 2,673 Open Men (faster than 15%). Against the 80 who finished around 1:41:10: most time gained on burpee broad jump (1:38), most lost on the eight runs (2:49). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:27 | faster than 17% |
| SkiErg: | 4:59 | 4:44 | faster than 23% |
| Run 2: | 9:36 | 4:39 | faster than 0% |
| Sled push: | 3:33 | 2:57 | faster than 19% |
| Run 3: | 5:30 | 4:55 | faster than 22% |
| Sled pull: | 4:32 | 4:40 | faster than 56% |
| Run 4: | 5:38 | 4:55 | faster than 19% |
| Burpee broad jump: | 5:12 | 5:22 | faster than 54% |
| Run 5: | 5:58 | 5:06 | faster than 18% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:37 | 4:59 | faster than 23% |
| Farmers carry: | 2:32 | 2:19 | faster than 38% |
| Run 7: | 5:39 | 4:57 | faster than 21% |
| Sandbag lunges: | 6:20 | 5:01 | faster than 18% |
| Run 8: | 6:29 | 6:00 | faster than 34% |
| Wall balls: | 9:56 | 6:40 | faster than 11% |
| Roxzone: | 9:28 | 6:48 | faster than 15% |
| Runs (8 km) | 49:31 | 40:17 | faster than 11% |
| Stations (8) | 42:10 | ||
| Finish | 1:41:04 | 1:24:34 | 2268th of 2,673 · faster than 15% |
340th of 609 Open Men (faster than 44%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:40 | faster than 40% |
| SkiErg: | 4:36 | 4:45 | faster than 68% |
| Run 2: | 5:01 | 4:59 | faster than 48% |
| Sled push: | 3:42 | 3:41 | faster than 49% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 5:49 | 6:10 | faster than 59% |
| Run 4: | 5:38 | 5:27 | faster than 43% |
| Burpee broad jump: | 4:51 | 5:32 | faster than 68% |
| Run 5: | 5:50 | 5:34 | faster than 39% |
| Row: | 5:11 | 4:59 | faster than 31% |
| Run 6: | 5:31 | 5:26 | faster than 47% |
| Farmers carry: | 2:09 | 2:21 | faster than 63% |
| Run 7: | 5:30 | 5:26 | faster than 48% |
| Sandbag lunges: | 5:26 | 5:46 | faster than 61% |
| Run 8: | 6:08 | 6:23 | faster than 56% |
| Wall balls: | 10:30 | 7:51 | faster than 22% |
| Roxzone: | 11:56 | 8:53 | faster than 17% |
| Runs (8 km) | 43:54 | 44:08 | faster than 51% |
| Stations (8) | 42:14 | ||
| Finish | 1:38:00 | 1:35:15 | 340th of 609 · faster than 44% |
206th of 523 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:04 | faster than 58% |
| SkiErg: | 4:03 | 3:58 | faster than 39% |
| Run 2: | 4:59 | 5:14 | faster than 61% |
| Sled push: | 2:10 | 1:35 | faster than 3% |
| Run 3: | 5:11 | 5:32 | faster than 64% |
| Sled pull: | 3:02 | 2:59 | faster than 46% |
| Run 4: | 5:10 | 5:32 | faster than 65% |
| Burpee broad jump: | 2:42 | 3:08 | faster than 75% |
| Run 5: | 5:26 | 5:42 | faster than 59% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 5:08 | 5:34 | faster than 66% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 5:08 | 5:33 | faster than 69% |
| Sandbag lunges: | 3:28 | 3:15 | faster than 36% |
| Run 8: | 4:22 | 4:42 | faster than 65% |
| Wall balls: | 4:07 | 4:03 | faster than 45% |
| Roxzone: | 5:01 | 5:02 | faster than 50% |
| Runs (8 km) | 39:11 | 42:24 | faster than 66% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:28 | 1:12:29 | 206th of 523 · faster than 60% |
1,870th of 3,034 Open Men (faster than 38%). Against the 91 who finished around 1:26:01: most time gained on burpee broad jump (1:29), most lost on the eight runs (1:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:36 | faster than 21% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 5:39 | 5:02 | faster than 23% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 5:50 | 5:22 | faster than 29% |
| Sled pull: | 4:47 | 4:24 | faster than 36% |
| Run 4: | 5:48 | 5:21 | faster than 31% |
| Burpee broad jump: | 4:15 | 5:20 | faster than 77% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:30 | 2:04 | faster than 20% |
| Run 7: | 5:50 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 4:34 | 4:41 | faster than 53% |
| Wall balls: | 7:20 | 6:31 | faster than 35% |
| Roxzone: | 6:34 | 4:55 | faster than 16% |
| Runs (8 km) | 43:43 | 40:58 | faster than 36% |
| Stations (8) | 36:24 | ||
| Finish | 1:26:37 | 1:22:00 | 1870th of 3,034 · faster than 38% |
1,037th of 1,206 Open Men (faster than 14%). Against the 36 who finished around 1:38:48: most time gained on wall balls (1:41), most lost on the eight runs (4:52). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:30 | faster than 19% |
| SkiErg: | 4:35 | 4:16 | faster than 17% |
| Run 2: | 7:57 | 4:54 | faster than 5% |
| Sled push: | 3:10 | 2:26 | faster than 12% |
| Run 3: | 6:07 | 5:12 | faster than 17% |
| Sled pull: | 5:35 | 4:16 | faster than 14% |
| Run 4: | 6:24 | 5:14 | faster than 13% |
| Burpee broad jump: | 6:56 | 5:08 | faster than 17% |
| Run 5: | 6:37 | 5:19 | faster than 12% |
| Row: | 5:00 | 4:35 | faster than 16% |
| Run 6: | 6:26 | 5:16 | faster than 13% |
| Farmers carry: | 2:45 | 1:58 | faster than 9% |
| Run 7: | 6:25 | 5:16 | faster than 13% |
| Sandbag lunges: | 6:04 | 4:56 | faster than 21% |
| Run 8: | 7:21 | 5:43 | faster than 14% |
| Wall balls: | 6:59 | 6:03 | faster than 33% |
| Roxzone: | 7:29 | 5:39 | faster than 16% |
| Runs (8 km) | 51:21 | 40:49 | faster than 11% |
| Stations (8) | 41:04 | ||
| Finish | 1:39:50 | 1:20:16 | 1037th of 1,206 · faster than 14% |
376th of 572 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:05 | faster than 29% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 5:06 | 5:02 | faster than 46% |
| Sled push: | 2:33 | 1:52 | faster than 7% |
| Run 3: | 5:18 | 5:23 | faster than 54% |
| Sled pull: | 5:03 | 4:09 | faster than 17% |
| Run 4: | 7:56 | 5:30 | faster than 3% |
| Burpee broad jump: | 4:19 | 3:33 | faster than 23% |
| Run 5: | 5:16 | 5:33 | faster than 64% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 5:06 | 5:27 | faster than 67% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 5:08 | 5:26 | faster than 64% |
| Sandbag lunges: | 4:04 | 3:55 | faster than 41% |
| Run 8: | 4:10 | 4:30 | faster than 70% |
| Wall balls: | 4:15 | 4:11 | faster than 44% |
| Roxzone: | 9:03 | 7:43 | faster than 25% |
| Runs (8 km) | 44:24 | 43:20 | faster than 42% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:25 | 1:20:11 | 376th of 572 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 3:10 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 4:32 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:46 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Beijing 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 6:59 | Manchester 2024 · best of 4 | 7:03 |
| Runs (8 km) | 43:43 | Glasgow 2025 · best of 4 | 41:47 |
| Roxzone | 6:34 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pablo Sanchez2 races
- Pablo Sanchez-Martin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 24% |
| Push | 22% |
| Pull | 36% |
| BBJ | 78% |
| Row | 46% |
| Carry | 21% |
| Lunges | 57% |
| Wall balls | 35% |
| Roxzone | 17% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 43:47 running, 36:23 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:36 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 5:39 | 5:02 |
| Sled push | 3:23 | 2:52 |
| Run 3 | 5:50 | 5:22 |
| Sled pull | 4:47 | 4:24 |
| Run 4 | 5:48 | 5:21 |
| Burpee broad jump | 4:15 | 5:20 |
| Run 5 | 6:05 | 5:36 |
| Row | 4:46 | 4:43 |
| Run 6 | 5:57 | 5:28 |
| Farmers carry | 2:30 | 2:04 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 4:34 | 4:41 |
| Wall balls | 7:20 | 6:31 |
| Roxzone | 6:34 | 4:55 |
| Finish | 1:26:37 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
