GBR Lucas Xu
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:37 (Glasgow 2025) · Doubles Men 1:08:42 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:13 faster (1:39:50 to 1:26:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Pablo Sanchez-Martin, Lucas Xuwhat the whole field did → | Doubles Men · team 30-34 | 1:08:42 | top 33% 140/431 | 38:25 | 24:10 | 6:11 | splitsSkiErg3:58Sled push1:46Sled pull2:45Burpee broad jump2:29Row4:28Farmers carry1:32Sandbag lunges3:09Wall balls4:03Run 15:05Run 24:31Run 34:38Run 44:46Run 54:55Run 64:40Run 74:38Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucas Xu, Pablo Sanchez-Martinwhat the whole field did → | Doubles Men · team 30-34 | 1:12:01 | 2042nd of 3,927 | 33:10* | 26:17* | 12:39 | splitsSkiErg4:17Sled push1:59Sled pull3:35Burpee broad jump2:38Row4:35Farmers carry1:27Sandbag lunges3:31Wall balls4:15Run 13:13Run 23:50Run 34:01Run 44:03Run 54:06Run 64:02Run 74:09Run 85:49Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:41:04 | 2268th of 2,673 | 49:31 | 42:10 | 9:28 | splitsSkiErg4:59Sled push3:33Sled pull4:32Burpee broad jump5:12Row5:06Farmers carry2:32Sandbag lunges6:20Wall balls9:56Run 15:08Run 29:36Run 35:30Run 45:38Run 55:58Run 65:37Run 75:39Run 86:29Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:38:00 | 340th of 609 | 43:54 | 42:14 | 11:56 | splitsSkiErg4:36Sled push3:42Sled pull5:49Burpee broad jump4:51Row5:11Farmers carry2:09Sandbag lunges5:26Wall balls10:30Run 14:51Run 25:01Run 35:28Run 45:38Run 55:50Run 65:31Run 75:30Run 86:08Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Pablo Sanchez, Lucas Xuwhat the whole field did → | Doubles Men · team 30-39 | 1:09:28 | top 40% 206/523 | 39:11 | 25:21 | 5:01 | splitsSkiErg4:03Sled push2:10Sled pull3:02Burpee broad jump2:42Row4:21Farmers carry1:28Sandbag lunges3:28Wall balls4:07Run 13:50Run 24:59Run 35:11Run 45:10Run 55:26Run 65:08Run 75:08Run 84:22Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:26:37 | 1870th of 3,034 | 43:43 | 36:24 | 6:34 | splitsSkiErg4:36Sled push3:23Sled pull4:47Burpee broad jump4:15Row4:46Farmers carry2:30Sandbag lunges4:47Wall balls7:20Run 14:04Run 25:39Run 35:50Run 45:48Run 56:05Run 65:57Run 75:50Run 84:34Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:39:50 | 1037th of 1,206 | 51:21 | 41:04 | 7:29 | splitsSkiErg4:35Sled push3:10Sled pull5:35Burpee broad jump6:56Row5:00Farmers carry2:45Sandbag lunges6:04Wall balls6:59Run 14:08Run 27:57Run 36:07Run 46:24Run 56:37Run 66:26Run 76:25Run 87:21Full report for this race → |
| Milan 2024 18 Oct 2024team: Lucas Xu, Pablo Sanchezwhat the whole field did → | Doubles Men · team 30-39 | 1:24:25 | 376th of 572 | 44:24 | 31:03 | 9:03 | splitsSkiErg4:06Sled push2:33Sled pull5:03Burpee broad jump4:19Row4:48Farmers carry1:55Sandbag lunges4:04Wall balls4:15Run 16:29Run 25:06Run 35:18Run 47:56Run 55:16Run 65:06Run 75:08Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
