GBR Louise Rudd
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:22:57 (Manchester 2026) · Open Women 1:23:20 (Manchester 2025) · Pro Doubles Women 1:09:06 (Barcelona 2026) · Doubles Mixed 1:10:20 (Bologna 2026) · Doubles Women 1:05:34 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 12:36 faster (1:35:33 to 1:22:57).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:38:48 | 719th of 751 | 45:31 | 46:33 | 6:47 | splitsSkiErg4:38Sled push3:43Sled pull5:36Burpee broad jump5:48Row5:15Farmers carry3:15Sandbag lunges7:35Wall balls10:43Run 12:47Run 24:35Run 34:46Run 48:09Run 58:48Run 65:03Run 75:12Run 86:15Full report for this race → |
| Barcelona 2026 14 May 2026team: Louise Rudd, Denise Tonerwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:09:06 | top 15% 28/200 | 33:18 | 31:28 | 4:25 | splitsSkiErg4:32Sled push2:21Sled pull5:35Burpee broad jump2:54Row4:49Farmers carry1:58Sandbag lunges4:02Wall balls5:17Run 14:06Run 23:56Run 34:05Run 44:05Run 54:12Run 64:12Run 74:29Run 84:17Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:25:00 | top 47% 108/231 | 39:00 | 42:34 | 3:26 | splitsSkiErg4:49Sled push4:01Sled pull6:26Burpee broad jump5:25Row5:14Farmers carry3:30Sandbag lunges5:45Wall balls7:24Run 14:51Run 24:29Run 34:44Run 44:40Run 54:49Run 65:02Run 74:43Run 85:46Full report for this race → |
| Bologna 2026 6 Apr 2026team: Louise Rudd, Phillip Punterwhat the whole field did → | Doubles Mixed · team 55-59 | 1:10:20 | top 20% 243/1,219 | 37:19 | 27:23 | 5:43 | splitsSkiErg4:14Sled push2:03Sled pull3:40Burpee broad jump2:51Row4:30Farmers carry1:50Sandbag lunges3:41Wall balls4:34Run 14:30Run 24:26Run 34:37Run 44:33Run 54:45Run 64:43Run 74:45Run 85:05Full report for this race → |
| Manchester 2026 21 Jan 2026team: Louise Rudd, Evie Charleswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:02 | top 31% 90/295 | 40:22 | 28:45 | 4:00 | splitsSkiErg4:12Sled push2:07Sled pull4:21Burpee broad jump3:32Row4:40Farmers carry1:57Sandbag lunges4:10Wall balls3:46Run 13:34Run 25:05Run 35:19Run 45:14Run 55:12Run 65:14Run 75:35Run 85:12Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:22:57 | top 36% 107/305 | 37:12 | 40:52 | 4:59 | splitsSkiErg4:37Sled push3:41Sled pull6:00Burpee broad jump5:17Row4:59Farmers carry2:56Sandbag lunges6:25Wall balls6:57Run 13:07Run 24:36Run 34:52Run 44:53Run 55:03Run 65:08Run 75:17Run 84:20Full report for this race → |
| Madrid 2025 27 Nov 2025team: Louise Rudd, Phillip Punterwhat the whole field did → | Doubles Mixed · team 55-59 | 1:15:36 | top 27% 439/1,659 | 40:54 | 28:12 | 6:35 | splitsSkiErg4:21Sled push2:17Sled pull4:02Burpee broad jump3:19Row4:39Farmers carry1:46Sandbag lunges3:18Wall balls4:30Run 14:30Run 24:39Run 34:51Run 44:49Run 55:05Run 65:21Run 75:23Run 86:21Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Louise Rudd, Sarah Macknesswhat the whole field did → | Doubles Women · team 45-49 | 1:05:34 | top 2% 30/2,427 | 33:02 | 28:03 | 4:33 | splitsSkiErg4:32Sled push1:34Sled pull3:49Burpee broad jump3:48Row4:41Farmers carry1:33Sandbag lunges3:38Wall balls4:28Run 14:36Run 23:59Run 34:06Run 44:04Run 54:05Run 64:03Run 74:13Run 84:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:23:49 | top 42% 136/326 | 34:39 | 43:29 | 5:45 | splitsSkiErg4:37Sled push4:53Sled pull6:23Burpee broad jump4:57Row5:02Farmers carry4:08Sandbag lunges5:36Wall balls7:53Run 14:33Run 24:03Run 34:13Run 44:17Run 54:21Run 64:20Run 74:27Run 84:28Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Women · 50-54 | 1:35:33 | 93rd of 113 | 42:38 | 47:23 | 5:37 | splitsSkiErg4:53Sled push5:15Sled pull7:00Burpee broad jump6:21Row5:19Farmers carry3:40Sandbag lunges6:01Wall balls8:54Run 14:34Run 24:24Run 34:26Run 44:30Run 54:34Run 64:35Run 74:46Run 810:51Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Denise Toner, Louise Ruddwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:44 | top 26% 62/246 | 36:22 | 32:42 | 3:44 | splitsSkiErg4:28Sled push2:43Sled pull5:11Burpee broad jump3:31Row5:02Farmers carry1:57Sandbag lunges5:01Wall balls4:49Run 13:20Run 24:32Run 34:57Run 44:52Run 54:59Run 64:53Run 74:58Run 83:55Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 50-54 | 1:23:20 | top 28% 146/539 | 39:38 | 37:56 | 5:45 | splitsSkiErg4:46Sled push2:49Sled pull5:29Burpee broad jump5:59Row5:07Farmers carry2:09Sandbag lunges5:23Wall balls6:14Run 14:47Run 24:42Run 34:53Run 45:00Run 55:02Run 65:09Run 75:05Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Pro Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
