GBR Louise Rudd
14 HYROX races over 3 seasons: 7 solo, 7 in a team with 4 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Rudd at each race, oldest on the left; lower is faster.The best was 1:22:57 at Manchester (Jan 2026); Louise Rudd was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Women | 1:35:33 |
| Birmingham | Oct 2025 | Pro Women | 1:23:49 |
| Manchester | Jan 2026 | Pro Women | 1:22:57 |
| Cardiff | Apr 2026 | Pro Women | 1:25:00 |
| Stockholm | Jun 2026 | Pro Women | 1:38:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:36 faster (1:35:33 to 1:22:57).
This line shows the finish time of Louise Rudd at each race, oldest on the left; lower is faster.The best was 1:10:24 at Birmingham (Oct 2026); Louise Rudd was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:23:20 |
| Birmingham | Oct 2026 | Open Women | 1:10:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Louise Rudd at each race, oldest on the left; lower is faster.The best was 1:10:20 at Bologna (Apr 2026); Louise Rudd was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:15:36 |
| Bologna | Apr 2026 | Doubles Mixed | 1:10:20 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:17:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Louise Rudd at each race, oldest on the left; lower is faster.The best was 1:09:06 at Barcelona (May 2026); Louise Rudd was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Women | 1:12:44 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:13:02 |
| Barcelona | May 2026 | Pro Doubles Women | 1:09:06 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
89th of 2,703 Open Women (faster than 96%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (2:56), most lost on wall balls (0:48). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 6:02 | faster than 98% |
| SkiErg: | 4:42 | 5:14 | faster than 95% |
| Run 2: | 3:48 | 5:18 | faster than 99% |
| Sled push: | 2:24 | 3:12 | faster than 94% |
| Run 3: | 3:58 | 5:31 | fastest in the field |
| Sled pull: | 4:42 | 5:25 | faster than 75% |
| Run 4: | 3:58 | 5:33 | fastest in the field |
| Burpee broad jump: | 4:26 | 6:40 | faster than 93% |
| Run 5: | 4:07 | 5:39 | faster than 98% |
| Row: | 5:04 | 5:26 | faster than 83% |
| Run 6: | 4:06 | 5:32 | faster than 98% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 4:12 | 5:32 | faster than 97% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 81% |
| Run 8: | 4:13 | 5:47 | faster than 97% |
| Wall balls: | 5:18 | 6:48 | faster than 80% |
| Roxzone: | 4:50 | 7:16 | faster than 98% |
| Runs (8 km) | 32:42 | 44:53 | faster than 98% |
| Stations (8) | 32:57 | ||
| Finish | 1:10:24 | 1:32:53 | 89th of 2,703 · faster than 96% |
719th of 751 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 2:42 | faster than 39% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 4:35 | 4:21 | faster than 31% |
| Sled push: | 3:43 | 3:24 | faster than 31% |
| Run 3: | 4:46 | 4:37 | faster than 37% |
| Sled pull: | 5:36 | 4:37 | faster than 19% |
| Run 4: | 8:09 | 4:39 | faster than 0% |
| Burpee broad jump: | 5:48 | 4:09 | faster than 9% |
| Run 5: | 8:48 | 4:43 | faster than 0% |
| Row: | 5:15 | 4:55 | faster than 19% |
| Run 6: | 5:03 | 4:41 | faster than 24% |
| Farmers carry: | 3:15 | 2:07 | faster than 5% |
| Run 7: | 5:12 | 4:45 | faster than 22% |
| Sandbag lunges: | 7:35 | 4:03 | faster than 0% |
| Run 8: | 6:15 | 4:57 | faster than 6% |
| Wall balls: | 10:43 | 5:10 | faster than 1% |
| Roxzone: | 6:47 | 5:16 | faster than 13% |
| Runs (8 km) | 45:31 | 35:28 | faster than 3% |
| Stations (8) | 46:33 | ||
| Finish | 1:38:48 | 1:13:23 | 719th of 751 · faster than 4% |
28th of 200 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:52 | faster than 91% |
| SkiErg: | 4:32 | 4:39 | faster than 73% |
| Run 2: | 3:56 | 4:53 | faster than 95% |
| Sled push: | 2:21 | 2:46 | faster than 86% |
| Run 3: | 4:05 | 5:14 | faster than 95% |
| Sled pull: | 5:35 | 4:21 | faster than 10% |
| Run 4: | 4:05 | 5:12 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:22 | faster than 77% |
| Run 5: | 4:12 | 5:18 | faster than 95% |
| Row: | 4:49 | 4:53 | faster than 59% |
| Run 6: | 4:12 | 5:17 | faster than 95% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:29 | 5:20 | faster than 89% |
| Sandbag lunges: | 4:02 | 3:44 | faster than 35% |
| Run 8: | 4:17 | 5:24 | faster than 95% |
| Wall balls: | 5:17 | 4:01 | faster than 8% |
| Roxzone: | 4:25 | 5:45 | faster than 91% |
| Runs (8 km) | 33:18 | 41:25 | faster than 95% |
| Stations (8) | 31:28 | ||
| Finish | 1:09:06 | 1:17:08 | 28th of 200 · faster than 86% |
108th of 231 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:10 | faster than 67% |
| SkiErg: | 4:49 | 4:58 | faster than 74% |
| Run 2: | 4:29 | 4:45 | faster than 67% |
| Sled push: | 4:01 | 4:16 | faster than 63% |
| Run 3: | 4:44 | 5:06 | faster than 69% |
| Sled pull: | 6:26 | 5:26 | faster than 20% |
| Run 4: | 4:40 | 5:09 | faster than 72% |
| Burpee broad jump: | 5:25 | 5:43 | faster than 57% |
| Run 5: | 4:49 | 5:10 | faster than 68% |
| Row: | 5:14 | 5:10 | faster than 40% |
| Run 6: | 5:02 | 5:19 | faster than 65% |
| Farmers carry: | 3:30 | 3:25 | faster than 46% |
| Run 7: | 4:43 | 4:52 | faster than 57% |
| Sandbag lunges: | 5:45 | 4:52 | faster than 23% |
| Run 8: | 5:46 | 5:59 | faster than 57% |
| Wall balls: | 7:24 | 6:04 | faster than 25% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 39:00 | 41:30 | faster than 66% |
| Stations (8) | 42:34 | ||
| Finish | 1:25:00 | 1:25:33 | 108th of 231 · faster than 53% |
243rd of 1,219 Doubles Mixed (faster than 80%). Against the 36 who finished around 1:10:24: most time gained on the eight runs (0:59), most lost on wall balls (0:41). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:05 | faster than 78% |
| SkiErg: | 4:14 | 4:20 | faster than 66% |
| Run 2: | 4:26 | 5:05 | faster than 83% |
| Sled push: | 2:03 | 2:14 | faster than 72% |
| Run 3: | 4:37 | 5:24 | faster than 85% |
| Sled pull: | 3:40 | 3:39 | faster than 49% |
| Run 4: | 4:33 | 5:20 | faster than 86% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 77% |
| Run 5: | 4:45 | 5:24 | faster than 82% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 4:43 | 5:21 | faster than 81% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 4:45 | 5:23 | faster than 80% |
| Sandbag lunges: | 3:41 | 4:01 | faster than 65% |
| Run 8: | 5:05 | 5:47 | faster than 80% |
| Wall balls: | 4:34 | 4:20 | faster than 38% |
| Roxzone: | 5:43 | 6:46 | faster than 82% |
| Runs (8 km) | 37:19 | 42:50 | faster than 84% |
| Stations (8) | 27:23 | ||
| Finish | 1:10:20 | 1:18:47 | 243rd of 1,219 · faster than 80% |
107th of 305 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 82% |
| SkiErg: | 4:37 | 4:48 | faster than 77% |
| Run 2: | 4:36 | 5:12 | faster than 81% |
| Sled push: | 3:41 | 3:45 | faster than 54% |
| Run 3: | 4:52 | 5:38 | faster than 84% |
| Sled pull: | 6:00 | 5:48 | faster than 44% |
| Run 4: | 4:53 | 5:40 | faster than 82% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 60% |
| Run 5: | 5:03 | 5:42 | faster than 77% |
| Row: | 4:59 | 5:06 | faster than 61% |
| Run 6: | 5:08 | 5:41 | faster than 73% |
| Farmers carry: | 2:56 | 2:49 | faster than 46% |
| Run 7: | 5:17 | 5:38 | faster than 69% |
| Sandbag lunges: | 6:25 | 5:23 | faster than 28% |
| Run 8: | 4:20 | 4:45 | faster than 70% |
| Wall balls: | 6:57 | 6:47 | faster than 47% |
| Roxzone: | 4:59 | 5:37 | faster than 63% |
| Runs (8 km) | 37:12 | 42:12 | faster than 80% |
| Stations (8) | 40:52 | ||
| Finish | 1:22:57 | 1:28:44 | 107th of 305 · faster than 65% |
90th of 295 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:52 | faster than 66% |
| SkiErg: | 4:12 | 4:23 | faster than 75% |
| Run 2: | 5:05 | 5:26 | faster than 68% |
| Sled push: | 2:07 | 2:17 | faster than 71% |
| Run 3: | 5:19 | 5:44 | faster than 72% |
| Sled pull: | 4:21 | 4:17 | faster than 46% |
| Run 4: | 5:14 | 5:47 | faster than 76% |
| Burpee broad jump: | 3:32 | 3:45 | faster than 61% |
| Run 5: | 5:12 | 5:54 | faster than 79% |
| Row: | 4:40 | 4:50 | faster than 66% |
| Run 6: | 5:14 | 5:53 | faster than 78% |
| Farmers carry: | 1:57 | 1:56 | faster than 46% |
| Run 7: | 5:35 | 5:54 | faster than 63% |
| Sandbag lunges: | 4:10 | 4:12 | faster than 51% |
| Run 8: | 5:12 | 4:50 | faster than 34% |
| Wall balls: | 3:46 | 4:11 | faster than 77% |
| Roxzone: | 4:00 | 4:56 | faster than 79% |
| Runs (8 km) | 40:22 | 43:44 | faster than 68% |
| Stations (8) | 28:45 | ||
| Finish | 1:13:02 | 1:19:02 | 90th of 295 · faster than 69% |
440th of 1,659 Doubles Mixed (faster than 73%). Against the 51 who finished around 1:15:12: most time gained on sandbag lunges (0:18), most lost on sled pull (0:27). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:11 | faster than 83% |
| SkiErg: | 4:21 | 4:36 | faster than 80% |
| Run 2: | 4:39 | 5:18 | faster than 82% |
| Sled push: | 2:17 | 2:14 | faster than 45% |
| Run 3: | 4:51 | 5:33 | faster than 82% |
| Sled pull: | 4:02 | 3:56 | faster than 45% |
| Run 4: | 4:49 | 5:35 | faster than 83% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 65% |
| Run 5: | 5:05 | 5:41 | faster than 77% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:21 | 5:38 | faster than 62% |
| Farmers carry: | 1:46 | 1:57 | faster than 73% |
| Run 7: | 5:23 | 5:38 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 81% |
| Run 8: | 6:21 | 6:29 | faster than 54% |
| Wall balls: | 4:30 | 4:36 | faster than 55% |
| Roxzone: | 6:35 | 6:56 | faster than 57% |
| Runs (8 km) | 40:54 | 45:17 | faster than 74% |
| Stations (8) | 28:12 | ||
| Finish | 1:15:36 | 1:22:15 | 440th of 1,659 · faster than 73% |
136th of 326 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:16 | faster than 84% |
| SkiErg: | 4:37 | 4:54 | faster than 83% |
| Run 2: | 4:03 | 4:35 | faster than 81% |
| Sled push: | 4:53 | 4:13 | faster than 28% |
| Run 3: | 4:13 | 4:53 | faster than 84% |
| Sled pull: | 6:23 | 6:10 | faster than 43% |
| Run 4: | 4:17 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:57 | 5:18 | faster than 59% |
| Run 5: | 4:21 | 5:04 | faster than 83% |
| Row: | 5:02 | 5:04 | faster than 57% |
| Run 6: | 4:20 | 4:55 | faster than 80% |
| Farmers carry: | 4:08 | 2:45 | faster than 7% |
| Run 7: | 4:27 | 4:59 | faster than 76% |
| Sandbag lunges: | 5:36 | 5:19 | faster than 42% |
| Run 8: | 4:28 | 5:07 | faster than 80% |
| Wall balls: | 7:53 | 6:45 | faster than 29% |
| Roxzone: | 5:45 | 6:11 | faster than 65% |
| Runs (8 km) | 34:39 | 39:57 | faster than 82% |
| Stations (8) | 43:29 | ||
| Finish | 1:23:49 | 1:27:03 | 136th of 326 · faster than 58% |
31st of 2,427 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:19: most time gained on the eight runs (2:36), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 6:34 | fastest in the field |
| SkiErg: | 4:32 | 4:45 | faster than 78% |
| Run 2: | 3:59 | 5:35 | fastest in the field |
| Sled push: | 1:34 | 1:56 | faster than 88% |
| Run 3: | 4:06 | 5:49 | fastest in the field |
| Sled pull: | 3:49 | 4:20 | faster than 79% |
| Run 4: | 4:04 | 5:54 | fastest in the field |
| Burpee broad jump: | 3:48 | 4:14 | faster than 67% |
| Run 5: | 4:05 | 5:59 | fastest in the field |
| Row: | 4:41 | 5:11 | faster than 94% |
| Run 6: | 4:03 | 5:53 | fastest in the field |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 4:13 | 5:53 | fastest in the field |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 4:00 | 5:54 | fastest in the field |
| Wall balls: | 4:28 | 4:23 | faster than 44% |
| Roxzone: | 4:33 | 7:03 | fastest in the field |
| Runs (8 km) | 33:02 | 47:38 | fastest in the field |
| Stations (8) | 28:03 | ||
| Finish | 1:05:34 | 1:25:22 | 31st of 2,427 · faster than 98% |
93rd of 113 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:42 | faster than 58% |
| SkiErg: | 4:53 | 4:47 | faster than 34% |
| Run 2: | 4:24 | 4:31 | faster than 66% |
| Sled push: | 5:15 | 3:31 | faster than 2% |
| Run 3: | 4:26 | 4:52 | faster than 75% |
| Sled pull: | 7:00 | 5:14 | faster than 11% |
| Run 4: | 4:30 | 4:52 | faster than 71% |
| Burpee broad jump: | 6:21 | 5:05 | faster than 18% |
| Run 5: | 4:34 | 4:59 | faster than 72% |
| Row: | 5:19 | 4:57 | faster than 16% |
| Run 6: | 4:35 | 4:53 | faster than 66% |
| Farmers carry: | 3:40 | 2:37 | faster than 15% |
| Run 7: | 4:46 | 5:00 | faster than 64% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 22% |
| Run 8: | 10:51 | 6:33 | faster than 4% |
| Wall balls: | 8:54 | 6:17 | faster than 13% |
| Roxzone: | 5:37 | 5:14 | faster than 36% |
| Runs (8 km) | 42:38 | 40:26 | faster than 36% |
| Stations (8) | 47:23 | ||
| Finish | 1:35:33 | 1:24:07 | 93rd of 113 · faster than 17% |
62nd of 246 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:04 | faster than 88% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 4:32 | 5:40 | faster than 95% |
| Sled push: | 2:43 | 2:17 | faster than 16% |
| Run 3: | 4:57 | 5:56 | faster than 90% |
| Sled pull: | 5:11 | 4:21 | faster than 16% |
| Run 4: | 4:52 | 5:59 | faster than 91% |
| Burpee broad jump: | 3:31 | 3:35 | faster than 53% |
| Run 5: | 4:59 | 6:05 | faster than 91% |
| Row: | 5:02 | 4:50 | faster than 28% |
| Run 6: | 4:53 | 6:00 | faster than 92% |
| Farmers carry: | 1:57 | 1:53 | faster than 35% |
| Run 7: | 4:58 | 6:06 | faster than 91% |
| Sandbag lunges: | 5:01 | 4:03 | faster than 15% |
| Run 8: | 3:55 | 4:56 | faster than 91% |
| Wall balls: | 4:49 | 4:14 | faster than 24% |
| Roxzone: | 3:44 | 4:57 | faster than 93% |
| Runs (8 km) | 36:22 | 45:14 | faster than 92% |
| Stations (8) | 32:42 | ||
| Finish | 1:12:44 | 1:20:51 | 62nd of 246 · faster than 75% |
146th of 539 Open Women (faster than 73%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:03 | faster than 16% |
| SkiErg: | 4:46 | 5:00 | faster than 79% |
| Run 2: | 4:42 | 5:35 | faster than 86% |
| Sled push: | 2:49 | 2:36 | faster than 35% |
| Run 3: | 4:53 | 5:52 | faster than 87% |
| Sled pull: | 5:29 | 5:21 | faster than 46% |
| Run 4: | 5:00 | 5:59 | faster than 86% |
| Burpee broad jump: | 5:59 | 6:29 | faster than 61% |
| Run 5: | 5:02 | 6:05 | faster than 88% |
| Row: | 5:07 | 5:17 | faster than 70% |
| Run 6: | 5:09 | 5:59 | faster than 84% |
| Farmers carry: | 2:09 | 2:13 | faster than 58% |
| Run 7: | 5:05 | 6:00 | faster than 86% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 41% |
| Run 8: | 5:02 | 6:07 | faster than 86% |
| Wall balls: | 6:14 | 6:17 | faster than 51% |
| Roxzone: | 5:45 | 7:13 | faster than 83% |
| Runs (8 km) | 39:38 | 45:48 | faster than 84% |
| Stations (8) | 37:56 | ||
| Finish | 1:23:20 | 1:32:13 | 146th of 539 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Manchester 2026 · best of 5 | 4:53 |
| Sled push | 3:41 | Manchester 2026 · best of 5 | 3:56 |
| Sled pull | 5:36 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:57 | Birmingham 2025 · best of 5 | 5:12 |
| Row | 4:59 | Manchester 2026 · best of 5 | 5:07 |
| Farmers carry | 2:56 | Manchester 2026 · best of 5 | 2:36 |
| Sandbag lunges | 5:36 | Birmingham 2025 · best of 5 | 5:10 |
| Wall balls | 6:57 | Manchester 2026 · best of 5 | 6:18 |
| Runs (8 km) | 34:39 | Birmingham 2025 · best of 5 | 40:26 |
| Roxzone | 4:59 | Manchester 2026 · best of 4 | 6:34 |
How to read
Each station's best across Louise's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Phillip Punter3 races
- Denise Toner2 races
- Evie Charles1 race
- Sarah Mackness1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 78% |
| Push | 54% |
| Pull | 44% |
| BBJ | 61% |
| Row | 62% |
| Carry | 46% |
| Lunges | 29% |
| Wall balls | 47% |
| Roxzone | 63% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 37:16 running, 40:52 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Louise | Typical Pro Women |
|---|---|---|
| Run 1 | 3:07 | 3:38 |
| SkiErg | 4:37 | 4:48 |
| Run 2 | 4:36 | 5:12 |
| Sled push | 3:41 | 3:45 |
| Run 3 | 4:52 | 5:38 |
| Sled pull | 6:00 | 5:48 |
| Run 4 | 4:53 | 5:40 |
| Burpee broad jump | 5:17 | 5:43 |
| Run 5 | 5:03 | 5:42 |
| Row | 4:59 | 5:06 |
| Run 6 | 5:08 | 5:41 |
| Farmers carry | 2:56 | 2:49 |
| Run 7 | 5:17 | 5:38 |
| Sandbag lunges | 6:25 | 5:23 |
| Run 8 | 4:20 | 4:45 |
| Wall balls | 6:57 | 6:47 |
| Roxzone | 4:59 | 5:37 |
| Finish | 1:22:57 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Pro Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
