IRL Louise Carroll
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:18:00 (Rome 2026) · Doubles Mixed 1:05:57 (Málaga 2026) · Doubles Women 1:08:42 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:17 faster (1:21:17 to 1:18:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 25-29 | 1:18:00 | top 8% 109/1,415 | 35:48 | 35:41 | 6:35 | splitsSkiErg4:59Sled push3:05Sled pull4:12Burpee broad jump5:06Row5:26Farmers carry2:24Sandbag lunges4:06Wall balls6:23Run 15:36Run 24:11Run 34:16Run 44:15Run 54:18Run 64:17Run 74:12Run 84:45Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Louise Carroll, Inez Griffinwhat the whole field did → | Doubles Women · team 25-29 | 1:08:42 | top 4% 84/2,444 | 37:51 | 28:00 | 2:51 | splitsSkiErg4:29Sled push1:38Sled pull3:27Burpee broad jump4:05Row5:01Farmers carry1:51Sandbag lunges3:12Wall balls4:17Run 14:58Run 24:25Run 34:47Run 44:32Run 54:42Run 64:47Run 74:28Run 85:16Full report for this race → |
| Málaga 2026 19 Apr 2026team: James Jex, Louise Carrollwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:57 | top 12% 190/1,720 | 35:49 | 25:07 | 5:06 | splitsSkiErg3:55Sled push1:43Sled pull3:11Burpee broad jump2:58Row4:36Farmers carry1:23Sandbag lunges3:34Wall balls3:47Run 14:07Run 24:20Run 34:40Run 44:30Run 54:36Run 64:36Run 74:41Run 84:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:21:44 | top 27% 312/1,197 | 42:42 | 34:51 | 4:16 | splitsSkiErg4:55Sled push2:36Sled pull4:26Burpee broad jump5:10Row5:16Farmers carry2:01Sandbag lunges4:06Wall balls6:21Run 13:04Run 25:20Run 35:35Run 45:40Run 56:31Run 66:23Run 76:10Run 84:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:21:17 | top 18% 338/1,957 | 38:19 | 36:25 | 6:37 | splitsSkiErg5:05Sled push2:41Sled pull5:06Burpee broad jump6:14Row5:01Farmers carry2:29Sandbag lunges4:19Wall balls5:30Run 15:06Run 24:40Run 34:44Run 44:46Run 54:53Run 64:47Run 74:47Run 84:40Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Louise Carroll, James Jexwhat the whole field did → | Doubles Mixed · team U29 | 1:08:13 | top 17% 88/544 | 37:44 | 25:27 | 5:05 | splitsSkiErg4:06Sled push1:26Sled pull2:49Burpee broad jump3:13Row4:34Farmers carry1:30Sandbag lunges3:42Wall balls4:07Run 13:28Run 24:51Run 34:58Run 44:58Run 55:09Run 65:05Run 75:06Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
