GBR Louise Ambrose
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Louise Ambrose, Emily Amyes-Terrywhole field → | Pro Doubles Women · team 40-44 | 1:23:02 | 218th of 31334th of 48 aged 40-44 | 46:18 | 31:26 | 5:21 | View results | See splits Hide splitsSkiErg4:24faster than 48%Sled push2:50faster than 24%Sled pull3:42fastest 34%Burpee broad jump4:08faster than 22%Row4:48faster than 49%Farmers carry1:56fastest 45%Sandbag lunges4:49faster than 19%Wall balls4:49faster than 24%Runs (8 km)46:18faster than 27%Roxzone5:21fastest 48%Run 15:20faster than 34%Run 25:17faster than 28%Run 35:29faster than 30%Run 45:31faster than 28%Run 55:37faster than 26%Run 65:38faster than 26%Run 75:48faster than 21%Run 87:41faster than 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louise Ambrose, Artemis Lymperiwhole field → | Pro Doubles Women · team 40-44 | 1:27:10 | 415th of 56172nd of 94 aged 40-44 | 36:56* | 36:36* | 13:43 | View results | See splits Hide splitsSkiErg5:09faster than 19%Sled push3:28faster than 3%Sled pull6:07faster than 9%Burpee broad jump3:54faster than 44%Row5:34faster than 9%Farmers carry2:07faster than 22%Sandbag lunges5:09faster than 16%Wall balls5:08faster than 26%Runs (8 km)36:56faster than 40%Roxzone13:43faster than 24%Run 13:13fastest 31%Run 24:01fastest 46%Run 34:50faster than 23%Run 44:45faster than 29%Run 54:28faster than 44%Run 64:27faster than 46%Run 74:41faster than 36%Run 86:35faster than 32%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gavin Campbell, Louise Ambrosewhole field → | Doubles Mixed · team 40-44 | 1:19:22 | 1047th of 2,158132nd of 292 aged 40-44 | 39:01 | 34:26 | 5:59 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push3:13faster than 8%Sled pull4:21faster than 34%Burpee broad jump4:02faster than 31%Row5:01faster than 24%Farmers carry2:05faster than 16%Sandbag lunges5:15faster than 12%Wall balls6:03faster than 16%Runs (8 km)39:01fastest 25%Roxzone5:59fastest 37%Run 15:17fastest 23%Run 24:38fastest 29%Run 34:47fastest 24%Run 44:49fastest 26%Run 54:55fastest 26%Run 64:49fastest 25%Run 74:51fastest 25%Run 84:59fastest 31%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Clair Godfrey, Louise Ambrosewhole field → | Pro Doubles Women · team 40-49 | 1:09:31 | 12th of 543rd of 13 aged 40-49 | 37:38 | 27:45 | 4:13 | View results | See splits Hide splitsSkiErg4:33faster than 26%Sled push2:02fastest 50%Sled pull3:41fastest 29%Burpee broad jump3:22fastest 50%Row4:38fastest 36%Farmers carry1:51faster than 37%Sandbag lunges3:32fastest 42%Wall balls4:06faster than 22%Runs (8 km)37:38fastest 16%Roxzone4:13fastest 14%Run 13:36fastest 26%Run 24:48fastest 23%Run 35:07fastest 21%Run 44:56fastest 10%Run 55:08fastest 21%Run 64:55fastest 10%Run 74:58fastest 13%Run 84:13fastest 10%Full report for this race → |
| London 2024 29 Nov 2024team: Louise Ambrose, Claire Godfreywhole field → | Pro Doubles Women · team 40-49 | 1:13:44 | 27th of 1095th of 25 aged 40-49 | 37:30 | 29:53 | 6:27 | View results | See splits Hide splitsSkiErg4:24fastest 43%Sled push2:30fastest 49%Sled pull3:59fastest 17%Burpee broad jump3:21fastest 28%Row4:41fastest 27%Farmers carry1:53fastest 42%Sandbag lunges4:14faster than 44%Wall balls4:51faster than 24%Runs (8 km)37:30fastest 23%Roxzone6:27fastest 23%Run 15:47fastest 24%Run 24:09fastest 19%Run 34:23fastest 20%Run 44:29fastest 23%Run 54:33fastest 25%Run 64:30fastest 22%Run 74:40fastest 28%Run 85:02fastest 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Louise Ambrose, Sam Isenorwhole field → | Doubles Mixed · team 40-49 | 1:17:33 | 523rd of 1,38992nd of 320 aged 40-49 | 38:23 | 30:08 | 9:05 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push2:10faster than 36%Sled pull4:15faster than 31%Burpee broad jump4:06faster than 33%Row4:52faster than 31%Farmers carry1:31fastest 19%Sandbag lunges4:00faster than 42%Wall balls4:48faster than 36%Runs (8 km)38:23fastest 15%Roxzone9:05faster than 22%Run 15:09fastest 13%Run 24:25fastest 13%Run 34:49fastest 20%Run 44:48fastest 18%Run 54:51fastest 18%Run 64:44fastest 15%Run 74:44fastest 14%Run 84:56fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London Olympia 2026 · best of 4 | 4:30 |
| Sled push | 2:02 | Warsaw 2025 · best of 4 | 2:27 |
| Sled pull | 3:41 | Warsaw 2025 · best of 4 | 4:26 |
| Burpee broad jump | 3:21 | London 2024 · best of 4 | 3:31 |
| Row | 4:38 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Warsaw 2025 · best of 4 | 1:55 |
| Sandbag lunges | 3:32 | Warsaw 2025 · best of 4 | 4:00 |
| Wall balls | 4:06 | Warsaw 2025 · best of 4 | 4:12 |
| Runs (8 km) | 36:56 | London ExCeL 2025 · best of 4 | 42:53 |
| Roxzone | 4:13 | Warsaw 2025 · best of 4 | 6:35 |
How to read
Each station's best across Louise's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Artemis Lymperi1 race
- Clair Godfrey1 race
- Claire Godfrey1 race
- Emily Amyes-Terry1 race
- Gavin Campbell1 race
- Sam Isenor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 54 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:31.
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