GER Louisa Panienka
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:20:00 (Hamburg 2025) · Pro Doubles Women 1:08:00 (Berlin 2025) · Doubles Mixed 1:09:09 (Vienna 2025) · Doubles Women 1:14:04 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Louisa Panienka, Lorena Jablotschkinwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:35 | top 30% 84/289 | 33:18* | 27:34* | — | splitsSkiErg4:11Sled push2:34Sled pull3:18Burpee broad jump3:16Row4:29Farmers carry1:49Sandbag lunges3:30Wall balls4:27Run 13:40Run 23:52Run 33:54Run 44:03Run 54:07Run 63:55Run 74:17Run 85:32Full report for this race → |
| Cologne 2026 16 Apr 2026team: Charlotte Panienka, Louisa Panienkawhat the whole field did → | Doubles Women · team 35-39 | 1:14:04 | top 10% 115/1,218 | 42:55 | 26:09 | 5:03 | splitsSkiErg4:20Sled push1:26Sled pull3:20Burpee broad jump3:19Row4:33Farmers carry1:27Sandbag lunges2:47Wall balls4:57Run 14:26Run 25:19Run 35:28Run 45:20Run 55:37Run 65:45Run 75:48Run 85:15Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:20:00 | top 37% 75/203 | 39:28 | 34:04 | 6:34 | splitsSkiErg4:36Sled push3:17Sled pull4:56Burpee broad jump4:24Row4:38Farmers carry2:17Sandbag lunges4:40Wall balls5:16Run 15:18Run 24:28Run 34:37Run 44:40Run 54:57Run 65:03Run 75:01Run 85:27Full report for this race → |
| Berlin 2025 16 May 2025team: Louisa Panienka, Lorena Jablotschkinwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:00 | top 16% 41/270 | 35:46 | 25:11 | 7:07 | splitsSkiErg3:58Sled push2:05Sled pull3:07Burpee broad jump3:04Row4:17Farmers carry1:41Sandbag lunges3:22Wall balls3:37Run 13:54Run 24:12Run 34:19Run 44:23Run 54:26Run 64:27Run 74:37Run 85:31Full report for this race → |
| Cologne 2025 10 Apr 2025team: Louisa Panienka, Daniel Pabelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:46 | top 25% 344/1,397 | 39:45 | 28:14 | 4:47 | splitsSkiErg4:17Sled push2:16Sled pull3:31Burpee broad jump3:42Row4:47Farmers carry1:46Sandbag lunges3:35Wall balls4:20Run 14:59Run 24:26Run 34:53Run 44:50Run 54:56Run 64:57Run 75:03Run 85:41Full report for this race → |
| Vienna 2025 21 Feb 2025team: Louisa Panienka, Daniel Pabelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:09 | top 22% 139/638 | 39:52 | 25:10 | 4:13 | splitsSkiErg3:47Sled push1:56Sled pull3:02Burpee broad jump3:19Row4:30Farmers carry1:44Sandbag lunges3:10Wall balls3:42Run 15:09Run 24:45Run 34:49Run 44:51Run 54:54Run 65:06Run 74:54Run 85:26Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:26:26 | 57th of 109 | 43:33 | 35:53 | 7:04 | splitsSkiErg4:50Sled push3:26Sled pull6:23Burpee broad jump4:17Row4:34Farmers carry2:21Sandbag lunges4:28Wall balls5:34Run 14:42Run 25:12Run 35:15Run 45:25Run 55:31Run 65:35Run 75:47Run 86:10Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Michel Bornhorst, Louisa Panienkawhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:10 | top 19% 160/861 | 40:58 | 22:51 | 5:26 | splitsSkiErg4:09Sled push1:45Sled pull2:36Burpee broad jump2:31Row4:10Farmers carry1:19Sandbag lunges2:59Wall balls3:22Run 14:32Run 24:49Run 35:01Run 45:10Run 55:15Run 65:17Run 75:27Run 85:30Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Louisa Panienka, Lorena Jablotschkinwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:42 | 18th of 55 | 40:50 | 25:37 | 6:19 | splitsSkiErg4:04Sled push1:43Sled pull3:10Burpee broad jump3:09Row4:19Farmers carry1:39Sandbag lunges3:31Wall balls4:02Run 14:46Run 24:34Run 35:12Run 45:05Run 55:13Run 65:15Run 75:09Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:00.
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