GBR Louis Binns
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:00:53 (London ExCeL 2025) · Doubles Men 0:54:28 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:23 faster (1:07:16 to 1:00:53).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Aaron Dunn, Louis Binnswhat the whole field did → | Doubles Men · team 40-44 | 0:57:32 | top 3% 49/2,268 | 31:21 | 23:48 | 2:23 | splitsSkiErg3:48Sled push1:52Sled pull2:22Burpee broad jump2:33Row4:08Farmers carry1:47Sandbag lunges2:56Wall balls4:22Run 13:57Run 23:41Run 33:48Run 43:47Run 53:56Run 64:03Run 73:41Run 84:32Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Aaron Dunn, Louis Binnswhat the whole field did → | Doubles Men · team 40-44 | 0:54:28 | top 11% 48/456 | 29:17 | 21:16 | 4:00 | splitsSkiErg3:40Sled push1:29Sled pull1:51Burpee broad jump2:24Row4:05Farmers carry1:29Sandbag lunges2:34Wall balls3:44Run 13:32Run 23:26Run 33:29Run 43:31Run 53:33Run 63:32Run 73:33Run 84:46Full report for this race → |
| Manchester 2026 22 Jan 2026team: Aaron Dunn, Louis Binnswhat the whole field did → | Doubles Men · team 40-44 | 0:55:52 | top 2% 23/1,596 | 30:13 | 22:33 | 3:11 | splitsSkiErg3:40Sled push1:37Sled pull2:29Burpee broad jump2:33Row4:09Farmers carry1:39Sandbag lunges2:47Wall balls3:39Run 12:49Run 23:56Run 33:59Run 43:59Run 54:07Run 64:02Run 74:09Run 83:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Ellis, Louis Binnswhat the whole field did → | Doubles Men · team 35-39 | 0:56:25 | top 2% 77/3,927 | 25:42* | 22:28* | 8:20 | splitsSkiErg4:00Sled push1:46Sled pull2:50Burpee broad jump2:05Row4:15Farmers carry1:21Sandbag lunges2:35Wall balls3:36Run 12:26Run 23:02Run 33:08Run 43:15Run 53:11Run 63:05Run 73:14Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:00:53 | top 2% 89/5,554 | 25:01* | 27:42* | 8:15 | splitsSkiErg4:25Sled push2:31Sled pull3:20Burpee broad jump3:29Row4:24Farmers carry1:39Sandbag lunges3:39Wall balls4:15Run 12:35Run 22:56Run 33:03Run 43:03Run 53:04Run 63:08Run 73:01Run 84:15Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:02:50 | top 3% 99/3,945 | 30:27 | 27:52 | 4:36 | splitsSkiErg4:09Sled push2:17Sled pull3:27Burpee broad jump3:45Row4:20Farmers carry1:41Sandbag lunges3:54Wall balls4:19Run 14:25Run 23:36Run 33:46Run 43:45Run 53:45Run 63:42Run 73:44Run 83:47Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Louis Binns, Harry Elliswhat the whole field did → | Doubles Men · team 30-39 | 0:56:30 | top 3% 23/833 | 31:26 | 21:59 | 3:05 | splitsSkiErg3:52Sled push1:25Sled pull2:36Burpee broad jump2:28Row4:14Farmers carry1:25Sandbag lunges2:32Wall balls3:27Run 14:07Run 23:44Run 33:50Run 43:53Run 53:52Run 63:48Run 73:51Run 84:21Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:05:45 | top 7% 91/1,501 | 33:05 | 28:42 | 4:03 | splitsSkiErg4:09Sled push2:45Sled pull3:56Burpee broad jump3:54Row4:28Farmers carry1:36Sandbag lunges3:50Wall balls4:04Run 13:28Run 23:44Run 34:07Run 43:54Run 56:00Run 63:57Run 73:55Run 84:03Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:07:16 | top 7% 140/2,324 | 31:14 | 30:37 | 5:30 | splitsSkiErg4:15Sled push2:42Sled pull4:15Burpee broad jump4:50Row4:29Farmers carry1:43Sandbag lunges4:02Wall balls4:21Run 14:40Run 23:26Run 33:44Run 43:45Run 53:52Run 63:48Run 73:48Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
