Louis Ambert
15 HYROX races over 3 seasons: 3 solo, 12 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Ambert at each race, oldest on the left; lower is faster.The best was 1:01:16 at Berlin (May 2025); Louis Ambert was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:06:59 |
| Berlin | May 2025 | Open Men | 1:01:16 |
| Birmingham | Oct 2026 | Open Men | 1:01:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:06:59 to 1:01:16).
This line shows the finish time of Louis Ambert at each race, oldest on the left; lower is faster.The best was 59:01 at Birmingham (Oct 2026); Louis Ambert was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:04:46 |
| Manchester | Jan 2025 | Doubles Mixed | 1:01:58 |
| Dublin | Nov 2025 | Doubles Mixed | 1:03:13 |
| London ExCeL | Dec 2025 | Doubles Mixed | 59:21 |
| Manchester | Jan 2026 | Doubles Mixed | 1:00:32 |
| Birmingham | Oct 2026 | Doubles Mixed | 59:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Louis Ambert at each race, oldest on the left; lower is faster.The best was 56:35 at Dublin (Nov 2025); Louis Ambert was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 56:54 |
| Toulouse | Feb 2025 | Doubles Men | 56:47 |
| Dublin | Nov 2025 | Doubles Men | 56:35 |
| Manchester | Jan 2026 | Doubles Men | 56:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 9 races
104th of 3,831 Open Men (faster than 97%). Against the 58 who finished around 59:22: most time gained on SkiErg (0:06), most lost on the eight runs (0:58). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:09 | faster than 95% |
| SkiErg: | 4:05 | 4:33 | faster than 97% |
| Run 2: | 3:43 | 4:31 | faster than 92% |
| Sled push: | 2:40 | 3:20 | faster than 89% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 3:08 | 4:36 | faster than 97% |
| Run 4: | 3:48 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:35 | 5:33 | faster than 91% |
| Run 5: | 3:48 | 4:59 | faster than 96% |
| Row: | 4:09 | 4:48 | faster than 99% |
| Run 6: | 3:50 | 4:52 | faster than 94% |
| Farmers carry: | 1:33 | 2:08 | faster than 93% |
| Run 7: | 3:48 | 4:52 | faster than 96% |
| Sandbag lunges: | 3:12 | 5:08 | faster than 97% |
| Run 8: | 3:50 | 5:11 | faster than 97% |
| Wall balls: | 4:15 | 7:05 | faster than 95% |
| Roxzone: | 4:26 | 6:25 | faster than 96% |
| Runs (8 km) | 30:45 | 39:20 | faster than 96% |
| Stations (8) | 26:37 | ||
| Finish | 1:01:43 | 1:24:06 | 104th of 3,831 · faster than 97% |
59th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:31). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:51 | faster than 94% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 3:53 | 5:08 | faster than 95% |
| Sled push: | 1:41 | 2:26 | faster than 98% |
| Run 3: | 4:07 | 5:23 | faster than 94% |
| Sled pull: | 2:32 | 3:56 | faster than 99% |
| Run 4: | 4:01 | 5:24 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:47 | faster than 95% |
| Run 5: | 4:05 | 5:29 | faster than 95% |
| Row: | 4:07 | 4:45 | faster than 96% |
| Run 6: | 4:06 | 5:25 | faster than 94% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:05 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:24 | 4:03 | faster than 99% |
| Run 8: | 4:03 | 5:30 | faster than 96% |
| Wall balls: | 3:24 | 4:45 | faster than 99% |
| Roxzone: | 4:25 | 6:34 | faster than 96% |
| Runs (8 km) | 32:40 | 43:45 | faster than 96% |
| Stations (8) | 22:02 | ||
| Finish | 59:01 | 1:22:06 | 59th of 3,498 · faster than 98% |
50th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:14). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 4:04 | faster than 95% |
| SkiErg: | 3:50 | 4:10 | faster than 90% |
| Run 2: | 4:26 | 5:43 | faster than 94% |
| Sled push: | 1:29 | 2:01 | faster than 98% |
| Run 3: | 4:38 | 6:03 | faster than 94% |
| Sled pull: | 2:43 | 3:44 | faster than 94% |
| Run 4: | 4:37 | 6:04 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 83% |
| Run 5: | 4:40 | 6:11 | faster than 94% |
| Row: | 4:06 | 4:42 | faster than 95% |
| Run 6: | 4:37 | 6:07 | faster than 94% |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 4:48 | 6:07 | faster than 93% |
| Sandbag lunges: | 2:42 | 4:04 | faster than 93% |
| Run 8: | 3:42 | 5:00 | faster than 96% |
| Wall balls: | 3:25 | 4:30 | faster than 98% |
| Roxzone: | 3:37 | 5:25 | faster than 93% |
| Runs (8 km) | 34:26 | 45:34 | faster than 95% |
| Stations (8) | 22:32 | ||
| Finish | 1:00:32 | 1:20:33 | 50th of 1,418 · faster than 96% |
33rd of 1,596 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 85% |
| SkiErg: | 3:25 | 3:53 | fastest in the field |
| Run 2: | 4:08 | 5:06 | faster than 94% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 4:23 | 5:27 | faster than 94% |
| Sled pull: | 2:39 | 3:07 | faster than 82% |
| Run 4: | 4:19 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:20 | faster than 95% |
| Run 5: | 4:17 | 5:40 | faster than 97% |
| Row: | 3:54 | 4:25 | faster than 97% |
| Run 6: | 4:19 | 5:36 | faster than 96% |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 4:23 | 5:37 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:39 | faster than 92% |
| Run 8: | 3:30 | 4:39 | faster than 96% |
| Wall balls: | 3:23 | 4:20 | faster than 99% |
| Roxzone: | 3:33 | 4:45 | faster than 91% |
| Runs (8 km) | 32:20 | 41:35 | faster than 96% |
| Stations (8) | 21:01 | ||
| Finish | 56:49 | 1:12:48 | 33rd of 1,596 · faster than 97% |
45th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:36). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 3:41 | faster than 94% |
| SkiErg: | 4:08 | 4:38 | faster than 96% |
| Run 2: | 3:18 | 4:16 | faster than 95% |
| Sled push: | 1:31 | 2:07 | fastest in the field |
| Run 3: | 3:26 | 4:26 | faster than 96% |
| Sled pull: | 2:50 | 4:01 | faster than 98% |
| Run 4: | 3:26 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:42 | faster than 98% |
| Run 5: | 3:30 | 4:34 | faster than 95% |
| Row: | 4:18 | 4:52 | faster than 95% |
| Run 6: | 3:34 | 4:32 | faster than 93% |
| Farmers carry: | 1:32 | 1:47 | faster than 84% |
| Run 7: | 3:29 | 4:33 | faster than 96% |
| Sandbag lunges: | 2:22 | 4:00 | fastest in the field |
| Run 8: | 4:51 | 6:16 | faster than 95% |
| Wall balls: | 3:17 | 4:50 | fastest in the field |
| Roxzone: | 8:53 | 12:12 | faster than 97% |
| Runs (8 km) | 28:18 | 36:49 | faster than 95% |
| Stations (8) | 22:13 | ||
| Finish | 59:21 | 1:19:20 | 45th of 2,853 · faster than 98% |
77th of 1,556 Doubles Mixed (faster than 95%). Against the 47 who finished around 1:03:16: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:49). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 74% |
| SkiErg: | 4:02 | 4:18 | faster than 86% |
| Run 2: | 4:56 | 5:49 | faster than 85% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 5:06 | 6:10 | faster than 89% |
| Sled pull: | 2:42 | 3:47 | faster than 97% |
| Run 4: | 5:04 | 6:13 | faster than 90% |
| Burpee broad jump: | 2:17 | 3:52 | faster than 98% |
| Run 5: | 5:06 | 6:21 | faster than 91% |
| Row: | 4:10 | 4:47 | faster than 96% |
| Run 6: | 5:12 | 6:17 | faster than 89% |
| Farmers carry: | 1:27 | 1:49 | faster than 93% |
| Run 7: | 5:11 | 6:20 | faster than 90% |
| Sandbag lunges: | 2:32 | 4:02 | faster than 98% |
| Run 8: | 3:27 | 4:22 | faster than 92% |
| Wall balls: | 3:59 | 4:53 | faster than 87% |
| Roxzone: | 3:20 | 4:39 | faster than 93% |
| Runs (8 km) | 37:09 | 45:19 | faster than 90% |
| Stations (8) | 22:47 | ||
| Finish | 1:03:13 | 1:19:42 | 77th of 1,556 · faster than 95% |
29th of 1,676 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 90% |
| SkiErg: | 3:40 | 4:01 | faster than 96% |
| Run 2: | 4:19 | 5:18 | faster than 92% |
| Sled push: | 1:21 | 1:36 | faster than 90% |
| Run 3: | 4:25 | 5:39 | faster than 96% |
| Sled pull: | 2:19 | 3:13 | faster than 97% |
| Run 4: | 4:26 | 5:40 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:25 | faster than 91% |
| Run 5: | 4:37 | 5:48 | faster than 93% |
| Row: | 3:57 | 4:28 | faster than 98% |
| Run 6: | 4:37 | 5:44 | faster than 93% |
| Farmers carry: | 1:19 | 1:38 | faster than 94% |
| Run 7: | 4:40 | 5:46 | faster than 93% |
| Sandbag lunges: | 2:26 | 3:35 | faster than 98% |
| Run 8: | 3:08 | 3:59 | faster than 94% |
| Wall balls: | 3:24 | 4:39 | faster than 99% |
| Roxzone: | 2:57 | 4:11 | faster than 96% |
| Runs (8 km) | 32:48 | 41:20 | faster than 95% |
| Stations (8) | 20:56 | ||
| Finish | 56:35 | 1:12:35 | 29th of 1,676 · faster than 98% |
66th of 2,599 Open Men (faster than 97%). Against the 39 who finished around 59:10: most time gained on wall balls (0:41), most lost on the eight runs (1:17). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 84% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:29 | 4:09 | faster than 91% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 3:33 | 4:25 | faster than 94% |
| Sled pull: | 2:51 | 4:15 | faster than 98% |
| Run 4: | 3:33 | 4:27 | faster than 95% |
| Burpee broad jump: | 3:36 | 5:19 | faster than 92% |
| Run 5: | 3:34 | 4:36 | faster than 96% |
| Row: | 4:10 | 4:39 | faster than 97% |
| Run 6: | 3:37 | 4:29 | faster than 93% |
| Farmers carry: | 1:27 | 2:01 | faster than 95% |
| Run 7: | 3:43 | 4:31 | faster than 91% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 93% |
| Run 8: | 4:39 | 5:56 | faster than 94% |
| Wall balls: | 3:19 | 6:06 | fastest in the field |
| Roxzone: | 6:23 | 8:24 | faster than 95% |
| Runs (8 km) | 29:12 | 36:11 | faster than 93% |
| Stations (8) | 25:46 | ||
| Finish | 1:01:16 | 1:19:39 | 66th of 2,599 · faster than 97% |
11th of 954 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:40 | faster than 91% |
| SkiErg: | 3:48 | 4:01 | faster than 88% |
| Run 2: | 3:44 | 4:45 | faster than 97% |
| Sled push: | 1:35 | 1:51 | faster than 87% |
| Run 3: | 3:51 | 5:04 | faster than 97% |
| Sled pull: | 2:08 | 3:34 | fastest in the field |
| Run 4: | 3:52 | 5:03 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:02 | faster than 94% |
| Run 5: | 3:51 | 5:12 | faster than 98% |
| Row: | 3:53 | 4:22 | faster than 98% |
| Run 6: | 3:56 | 5:05 | faster than 97% |
| Farmers carry: | 1:20 | 1:33 | faster than 90% |
| Run 7: | 3:50 | 5:08 | faster than 98% |
| Sandbag lunges: | 2:42 | 3:31 | faster than 93% |
| Run 8: | 3:51 | 5:00 | faster than 97% |
| Wall balls: | 3:19 | 4:03 | faster than 98% |
| Roxzone: | 4:22 | 6:17 | faster than 98% |
| Runs (8 km) | 31:38 | 41:21 | faster than 97% |
| Stations (8) | 20:55 | ||
| Finish | 56:47 | 1:13:31 | 11th of 954 · faster than 98% |
47th of 733 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:59 | faster than 80% |
| SkiErg: | 3:49 | 4:05 | faster than 90% |
| Run 2: | 4:40 | 5:24 | faster than 79% |
| Sled push: | 1:24 | 1:53 | faster than 98% |
| Run 3: | 4:52 | 5:41 | faster than 80% |
| Sled pull: | 2:22 | 3:25 | faster than 97% |
| Run 4: | 4:45 | 5:45 | faster than 85% |
| Burpee broad jump: | 1:50 | 3:15 | fastest in the field |
| Run 5: | 4:49 | 5:53 | faster than 86% |
| Row: | 4:06 | 4:36 | faster than 96% |
| Run 6: | 4:55 | 5:50 | faster than 82% |
| Farmers carry: | 1:20 | 1:43 | faster than 97% |
| Run 7: | 4:55 | 5:48 | faster than 83% |
| Sandbag lunges: | 2:11 | 3:42 | fastest in the field |
| Run 8: | 4:49 | 5:48 | faster than 84% |
| Wall balls: | 3:09 | 4:16 | fastest in the field |
| Roxzone: | 4:48 | 6:30 | faster than 91% |
| Runs (8 km) | 37:06 | 44:29 | faster than 85% |
| Stations (8) | 20:11 | ||
| Finish | 1:01:58 | 1:17:43 | 47th of 733 · faster than 93% |
77th of 1,585 Open Men (faster than 95%). Against the 49 who finished around 1:07:19: most time gained on wall balls (0:32), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:10 | faster than 88% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 4:02 | 4:48 | faster than 91% |
| Sled push: | 2:41 | 3:02 | faster than 70% |
| Run 3: | 4:16 | 5:13 | faster than 91% |
| Sled pull: | 3:48 | 5:28 | faster than 92% |
| Run 4: | 4:11 | 5:12 | faster than 93% |
| Burpee broad jump: | 4:18 | 5:32 | faster than 81% |
| Run 5: | 4:20 | 5:21 | faster than 92% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 4:16 | 5:12 | faster than 92% |
| Farmers carry: | 1:30 | 2:02 | faster than 95% |
| Run 7: | 4:18 | 5:12 | faster than 91% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 79% |
| Run 8: | 4:36 | 5:56 | faster than 94% |
| Wall balls: | 4:08 | 6:23 | faster than 97% |
| Roxzone: | 4:44 | 7:05 | faster than 97% |
| Runs (8 km) | 33:26 | 41:20 | faster than 93% |
| Stations (8) | 28:53 | ||
| Finish | 1:06:59 | 1:26:02 | 77th of 1,585 · faster than 95% |
15th of 664 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:50 | faster than 96% |
| SkiErg: | 3:56 | 4:11 | faster than 86% |
| Run 2: | 4:27 | 5:27 | faster than 94% |
| Sled push: | 1:46 | 2:03 | faster than 85% |
| Run 3: | 4:44 | 5:45 | faster than 93% |
| Sled pull: | 3:01 | 3:59 | faster than 95% |
| Run 4: | 4:50 | 5:48 | faster than 90% |
| Burpee broad jump: | 2:09 | 3:28 | faster than 98% |
| Run 5: | 4:48 | 5:50 | faster than 93% |
| Row: | 4:08 | 4:37 | faster than 95% |
| Run 6: | 4:57 | 5:49 | faster than 88% |
| Farmers carry: | 1:21 | 1:45 | faster than 95% |
| Run 7: | 5:03 | 5:50 | faster than 86% |
| Sandbag lunges: | 2:14 | 3:51 | fastest in the field |
| Run 8: | 5:11 | 6:20 | faster than 92% |
| Wall balls: | 3:34 | 4:15 | faster than 94% |
| Roxzone: | 4:59 | 6:49 | faster than 96% |
| Runs (8 km) | 37:43 | 45:48 | faster than 92% |
| Stations (8) | 22:09 | ||
| Finish | 1:04:46 | 1:20:56 | 15th of 664 · faster than 97% |
19th of 1,317 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:24 | faster than 99% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 3:28 | 4:37 | fastest in the field |
| Sled push: | 1:24 | 1:44 | faster than 95% |
| Run 3: | 3:53 | 4:55 | faster than 97% |
| Sled pull: | 2:10 | 3:00 | faster than 97% |
| Run 4: | 4:14 | 4:58 | faster than 88% |
| Burpee broad jump: | 1:59 | 3:03 | faster than 97% |
| Run 5: | 4:06 | 5:05 | faster than 94% |
| Row: | 4:04 | 4:23 | faster than 86% |
| Run 6: | 4:06 | 5:00 | faster than 94% |
| Farmers carry: | 1:20 | 1:35 | faster than 90% |
| Run 7: | 4:12 | 5:01 | faster than 92% |
| Sandbag lunges: | 2:02 | 3:19 | fastest in the field |
| Run 8: | 4:15 | 5:13 | faster than 93% |
| Wall balls: | 3:19 | 4:08 | faster than 99% |
| Roxzone: | 4:43 | 6:42 | faster than 98% |
| Runs (8 km) | 32:15 | 40:19 | faster than 96% |
| Stations (8) | 20:01 | ||
| Finish | 56:54 | 1:12:25 | 19th of 1,317 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham Oct Birm · best of 3 | 4:34 |
| Sled push | 2:37 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 2:51 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:35 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:09 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 1:27 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:12 | Birmingham Oct Birm · best of 3 | 5:20 |
| Wall balls | 3:19 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:12 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:26 | Birmingham Oct Birm · best of 3 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Emily Rossiter4 races
- Suzi Archer3 races
- Owen Archer2 races
- Ricky Gibbins2 races
- Joshua Heaton1 race
- Mandy Ambert1 race
- Mohamed Redaoui1 race
- Rick Gibbins1 race
- Robert Livesey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 87% |
| Push | 67% |
| Pull | 99% |
| BBJ | 92% |
| Row | 97% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 29:14 running, 25:47 at the stations and 6:23 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:33 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:29 | 4:09 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 3:33 | 4:25 |
| Sled pull | 2:51 | 4:15 |
| Run 4 | 3:33 | 4:27 |
| Burpee broad jump | 3:36 | 5:19 |
| Run 5 | 3:34 | 4:36 |
| Row | 4:10 | 4:39 |
| Run 6 | 3:37 | 4:29 |
| Farmers carry | 1:27 | 2:01 |
| Run 7 | 3:43 | 4:31 |
| Sandbag lunges | 3:39 | 5:01 |
| Run 8 | 4:39 | 5:56 |
| Wall balls | 3:19 | 6:06 |
| Roxzone | 6:23 | 8:24 |
| Finish | 1:01:16 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.