GBR Louis Ambert
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:01:16 (Berlin 2025) · Doubles Mixed 0:59:21 (London ExCeL 2025) · Doubles Men 0:56:35 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026team: Louis Ambert, Ricky Gibbinswhat the whole field did → | Doubles Men · team 25-29 | 0:56:49 | top 3% 33/1,596 | 32:20 | 21:01 | 3:33 | splitsSkiErg3:25Sled push1:31Sled pull2:39Burpee broad jump2:07Row3:54Farmers carry1:21Sandbag lunges2:41Wall balls3:23Run 13:05Run 24:08Run 34:23Run 44:19Run 54:17Run 64:19Run 74:23Run 83:30Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Emily Rossiter, Louis Ambertwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:32 | top 4% 50/1,418 | 34:26 | 22:32 | 3:37 | splitsSkiErg3:50Sled push1:29Sled pull2:43Burpee broad jump2:49Row4:06Farmers carry1:28Sandbag lunges2:42Wall balls3:25Run 13:01Run 24:26Run 34:38Run 44:37Run 54:40Run 64:37Run 74:48Run 83:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louis Ambert, Emily Rossiterwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:21 | top 2% 45/2,853 | 28:18* | 22:13* | 8:53 | splitsSkiErg4:08Sled push1:31Sled pull2:50Burpee broad jump2:15Row4:18Farmers carry1:32Sandbag lunges2:22Wall balls3:17Run 12:49Run 23:18Run 33:26Run 43:26Run 53:30Run 63:34Run 73:29Run 84:51Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Owen Archer, Louis Ambertwhat the whole field did → | Doubles Men · team 30-34 | 0:56:35 | top 2% 29/1,676 | 32:48 | 20:56 | 2:57 | splitsSkiErg3:40Sled push1:21Sled pull2:19Burpee broad jump2:30Row3:57Farmers carry1:19Sandbag lunges2:26Wall balls3:24Run 12:39Run 24:19Run 34:25Run 44:26Run 54:37Run 64:37Run 74:40Run 83:08Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Louis Ambert, Suzi Archerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:13 | top 5% 77/1,556 | 37:09 | 22:47 | 3:20 | splitsSkiErg4:02Sled push1:38Sled pull2:42Burpee broad jump2:17Row4:10Farmers carry1:27Sandbag lunges2:32Wall balls3:59Run 13:12Run 24:56Run 35:06Run 45:04Run 55:06Run 65:12Run 75:11Run 83:27Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:01:16 | top 3% 66/2,599 | 29:12 | 25:46 | 6:23 | splitsSkiErg4:07Sled push2:37Sled pull2:51Burpee broad jump3:36Row4:10Farmers carry1:27Sandbag lunges3:39Wall balls3:19Run 13:06Run 23:29Run 33:33Run 43:33Run 53:34Run 63:37Run 73:43Run 84:39Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Rick Gibbins, Louis Ambertwhat the whole field did → | Doubles Men · team U29 | 0:56:47 | top 2% 11/954 | 31:38 | 20:55 | 4:22 | splitsSkiErg3:48Sled push1:35Sled pull2:08Burpee broad jump2:10Row3:53Farmers carry1:20Sandbag lunges2:42Wall balls3:19Run 14:46Run 23:44Run 33:51Run 43:52Run 53:51Run 63:56Run 73:50Run 83:51Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emily Rossiter, Louis Ambertwhat the whole field did → | Doubles Mixed · team U29 | 1:01:58 | top 7% 47/733 | 37:06 | 20:11 | 4:48 | splitsSkiErg3:49Sled push1:24Sled pull2:22Burpee broad jump1:50Row4:06Farmers carry1:20Sandbag lunges2:11Wall balls3:09Run 13:22Run 24:40Run 34:52Run 44:45Run 54:49Run 64:55Run 74:55Run 84:49Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:06:59 | top 5% 77/1,585 | 33:26 | 28:53 | 4:44 | splitsSkiErg4:08Sled push2:41Sled pull3:48Burpee broad jump4:18Row4:13Farmers carry1:30Sandbag lunges4:07Wall balls4:08Run 13:31Run 24:02Run 34:16Run 44:11Run 54:20Run 64:16Run 74:18Run 84:36Full report for this race → |
| Paris 2024 8 Nov 2024team: Suzi Archer, Louis Ambertwhat the whole field did → | Doubles Mixed · team U29 | 1:04:46 | top 3% 15/664 | 37:43 | 22:09 | 4:59 | splitsSkiErg3:56Sled push1:46Sled pull3:01Burpee broad jump2:09Row4:08Farmers carry1:21Sandbag lunges2:14Wall balls3:34Run 13:47Run 24:27Run 34:44Run 44:50Run 54:48Run 64:57Run 75:03Run 85:11Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Louis Ambert, Mohamed Redaouiwhat the whole field did → | Doubles Men · team U29 | 0:56:54 | top 2% 19/1,317 | 32:15 | 20:01 | 4:43 | splitsSkiErg3:43Sled push1:24Sled pull2:10Burpee broad jump1:59Row4:04Farmers carry1:20Sandbag lunges2:02Wall balls3:19Run 14:03Run 23:28Run 33:53Run 44:14Run 54:06Run 64:06Run 74:12Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:16.
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- Every session written for your weak station, not a generic plan
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