BEL Lode Verschuere
10 HYROX results over 3 seasons. Best Pro Men time 1:08:30 at Warsaw 2026.
1:08:30 best Pro Men time · Warsaw 2026 10 Pro Men races
top 32% best Pro Men place · Ghent 2025 97th of 305 Pro Men finishers there
1:16:59 latest race · Maastricht 2026 8:29 slower than the best Pro Men time Pro Men
SkiErg strongest segment · Warsaw 2026 faster than 77% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:10:001:14:001:18:001:22:00 best 1:08:30 best 1:08:30 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 9:43 faster (1:18:13 to 1:08:30).
Every race
tap a race for its full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:16:59 | top 45% 177/398 | 35:41 | 35:28 | 5:54 | splitsSkiErg4:07Sled push3:37Sled pull5:00Burpee broad jump4:26Row4:33Farmers carry2:05Sandbag lunges5:29Wall balls6:11Run 13:10Run 24:17Run 34:42Run 44:33Run 54:41Run 64:39Run 74:39Run 85:04Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:15:52 | 590th of 767 | 35:45 | 35:04 | 5:07 | splitsSkiErg4:05Sled push3:26Sled pull5:12Burpee broad jump4:06Row4:34Farmers carry1:53Sandbag lunges4:49Wall balls6:59Run 12:39Run 24:22Run 34:49Run 44:43Run 54:47Run 64:43Run 74:46Run 84:59Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:08:30 | top 35% 193/556 | 34:35 | 30:11 | 3:48 | splitsSkiErg4:02Sled push2:49Sled pull4:09Burpee broad jump3:53Row4:24Farmers carry1:45Sandbag lunges4:06Wall balls5:03Run 13:18Run 24:25Run 34:38Run 44:31Run 54:35Run 64:37Run 74:38Run 83:55Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:10:43 | top 38% 172/458 | 33:18 | 31:28 | 6:03 | splitsSkiErg4:04Sled push2:56Sled pull4:46Burpee broad jump3:57Row4:14Farmers carry1:54Sandbag lunges4:25Wall balls5:12Run 13:17Run 24:02Run 34:13Run 44:17Run 54:20Run 64:19Run 74:16Run 84:38Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:13:06 | top 39% 177/457 | 34:50 | 33:30 | 4:51 | splitsSkiErg4:03Sled push3:37Sled pull5:06Burpee broad jump4:01Row4:18Farmers carry1:49Sandbag lunges4:43Wall balls5:53Run 13:21Run 24:12Run 34:26Run 44:27Run 54:32Run 64:27Run 74:29Run 84:59Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:10:38 | top 36% 122/342 | 34:33 | 30:52 | 5:18 | splitsSkiErg4:06Sled push3:23Sled pull4:15Burpee broad jump3:53Row4:06Farmers carry1:40Sandbag lunges4:17Wall balls5:12Run 14:07Run 24:11Run 34:18Run 44:18Run 54:21Run 64:20Run 74:20Run 84:42Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:13:32 | top 32% 97/305 | 35:16 | 33:13 | 5:06 | splitsSkiErg4:08Sled push3:42Sled pull4:58Burpee broad jump4:24Row4:21Farmers carry1:59Sandbag lunges4:36Wall balls5:05Run 14:22Run 24:10Run 34:24Run 44:24Run 54:29Run 64:25Run 74:29Run 84:37Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:15:47 | top 36% 89/249 | 37:14 | 34:09 | 4:28 | splitsSkiErg4:11Sled push3:24Sled pull5:20Burpee broad jump4:04Row4:21Farmers carry2:08Sandbag lunges4:22Wall balls6:19Run 15:18Run 24:19Run 34:42Run 44:35Run 54:33Run 64:27Run 74:32Run 84:51Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:22:44 | top 50% 155/312 | 37:39 | 39:24 | 5:46 | splitsSkiErg4:14Sled push3:39Sled pull6:06Burpee broad jump5:13Row4:33Farmers carry2:34Sandbag lunges5:14Wall balls7:51Run 14:17Run 24:21Run 34:40Run 44:46Run 54:47Run 64:59Run 74:44Run 85:08Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:18:13 | top 38% 77/203 | 35:53 | 34:24 | 7:56 | splitsSkiErg4:10Sled push2:44Sled pull5:40Burpee broad jump5:00Row4:14Farmers carry2:14Sandbag lunges5:09Wall balls5:13Run 15:58Run 24:00Run 34:24Run 44:18Run 54:15Run 64:11Run 74:13Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 74%
Sled pull faster than 63%
Burpee broad jump faster than 52%
Row faster than 64%
Farmers carry faster than 53%
Sandbag lunges faster than 63%
Wall balls faster than 70%
Roxzone faster than 76%
Runs (8 km) faster than 58%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:19 faster
Sled pull 0:22 faster
Burpee broad jump 0:02 faster
Row 0:05 faster
Farmers carry 0:01 faster
Sandbag lunges 0:18 faster
Wall balls 0:42 faster
Roxzone 0:35 faster
Runs (8 km) 1:07 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lode against the typical Pro Men finisher
Lode1:08:30
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
