BEL Lode Verschuere
12 HYROX races over 3 seasons. Best Pro Men time: 1:08:30 at Warsaw 2026.
Best Pro Men time1:08:30Warsaw 2026
Best Pro Men place150thof 653 · Hamburg Hamb
Latest race1:11:42Hamburg Hamb · Pro Men3:12 slower than Lode's best Pro Men time (1:08:30)
Strongest part of the raceSkiErgfaster than 77% of Pro Men at Warsaw 2026
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lode Verschuere at each race, oldest on the left; lower is faster.The best was 1:08:30 at Warsaw (Apr 2026); Lode Verschuere was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:18:13 |
| Maastricht | Sep 2025 | Pro Men | 1:22:44 |
| Boston | Sep 2025 | Pro Men | 1:15:47 |
| Ghent | Dec 2025 | Pro Men | 1:13:32 |
| Stockholm | Dec 2025 | Pro Men | 1:10:38 |
| Amsterdam | Jan 2026 | Pro Men | 1:13:06 |
| Mechelen | Mar 2026 | Pro Men | 1:10:43 |
| Warsaw | Apr 2026 | Pro Men | 1:08:30 |
| Stockholm | Jun 2026 | Pro Men | 1:15:52 |
| Maastricht | Sep 2026 | Pro Men | 1:16:59 |
| Karlsruhe | Oct 2026 | Pro Men | 1:14:42 |
| Hamburg | Oct 2026 | Pro Men | 1:11:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:43 faster (1:18:13 to 1:08:30).
Every race
Tap a result for its full report12 results at 12 races
Pro Men, 45-49 1:11:42 150th of 653; 5th of 43 aged 45-49 34:41 32:21 4:43 Runs 34:41 · Stations 32:21 · Roxzone 4:43
150th of 653 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 62% |
| SkiErg: | 4:07 | 4:16 | faster than 69% |
| Run 2: | 4:19 | 4:29 | faster than 57% |
| Sled push: | 3:31 | 3:53 | faster than 63% |
| Run 3: | 4:36 | 4:51 | faster than 61% |
| Sled pull: | 4:04 | 5:00 | faster than 77% |
| Run 4: | 4:32 | 4:53 | faster than 64% |
| Burpee broad jump: | 3:50 | 4:37 | faster than 70% |
| Run 5: | 4:31 | 4:59 | faster than 70% |
| Row: | 4:21 | 4:31 | faster than 68% |
| Run 6: | 4:31 | 4:53 | faster than 66% |
| Farmers carry: | 1:56 | 2:06 | faster than 64% |
| Run 7: | 4:31 | 4:55 | faster than 68% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 68% |
| Run 8: | 3:53 | 4:29 | faster than 72% |
| Wall balls: | 6:11 | 6:58 | faster than 64% |
| Roxzone: | 4:43 | 5:44 | faster than 78% |
| Runs (8 km) | 34:41 | 37:50 | faster than 66% |
| Stations (8) | 32:21 | ||
| Finish | 1:11:42 | 1:22:59 | 150th of 653 · faster than 77% |
Pro Men, 45-49 1:14:42 91st of 320; 5th of 29 aged 45-49 37:03 33:40 4:05 Runs 37:03 · Stations 33:40 · Roxzone 4:05
91st of 320 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:19 | faster than 54% |
| SkiErg: | 4:08 | 4:13 | faster than 66% |
| Run 2: | 4:40 | 4:43 | faster than 53% |
| Sled push: | 3:29 | 3:57 | faster than 68% |
| Run 3: | 5:00 | 5:05 | faster than 55% |
| Sled pull: | 4:38 | 5:38 | faster than 76% |
| Run 4: | 4:58 | 5:09 | faster than 61% |
| Burpee broad jump: | 4:10 | 4:33 | faster than 63% |
| Run 5: | 4:57 | 5:14 | faster than 68% |
| Row: | 4:27 | 4:36 | faster than 68% |
| Run 6: | 4:53 | 5:06 | faster than 65% |
| Farmers carry: | 1:50 | 2:17 | faster than 80% |
| Run 7: | 4:55 | 5:11 | faster than 68% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 65% |
| Run 8: | 4:29 | 4:32 | faster than 53% |
| Wall balls: | 6:20 | 7:35 | faster than 68% |
| Roxzone: | 4:05 | 4:55 | faster than 79% |
| Runs (8 km) | 37:03 | 38:43 | faster than 63% |
| Stations (8) | 33:40 | ||
| Finish | 1:14:42 | 1:23:17 | 91st of 320 · faster than 71% |
Pro Men, 45-49 1:16:59 177th of 398; 9th of 36 aged 45-49 35:41 35:28 5:54 Runs 35:41 · Stations 35:28 · Roxzone 5:54
177th of 398 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:14 | faster than 54% |
| SkiErg: | 4:07 | 4:14 | faster than 72% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 3:37 | 3:31 | faster than 42% |
| Run 3: | 4:42 | 4:34 | faster than 42% |
| Sled pull: | 5:00 | 5:07 | faster than 53% |
| Run 4: | 4:33 | 4:36 | faster than 52% |
| Burpee broad jump: | 4:26 | 4:18 | faster than 46% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:33 | 4:36 | faster than 58% |
| Run 6: | 4:39 | 4:33 | faster than 43% |
| Farmers carry: | 2:05 | 2:11 | faster than 57% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 5:29 | 4:53 | faster than 36% |
| Run 8: | 5:04 | 5:10 | faster than 53% |
| Wall balls: | 6:11 | 7:02 | faster than 66% |
| Roxzone: | 5:54 | 6:26 | faster than 67% |
| Runs (8 km) | 35:41 | 35:45 | faster than 50% |
| Stations (8) | 35:28 | ||
| Finish | 1:16:59 | 1:19:00 | 177th of 398 · faster than 55% |
Pro Men, 45-49 1:15:52 590th of 767; 75th of 107 aged 45-49 35:45 35:04 5:07 Runs 35:45 · Stations 35:04 · Roxzone 5:07
590th of 767 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 23% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 4:22 | 3:56 | faster than 17% |
| Sled push: | 3:26 | 3:17 | faster than 42% |
| Run 3: | 4:49 | 4:12 | faster than 14% |
| Sled pull: | 5:12 | 4:21 | faster than 21% |
| Run 4: | 4:43 | 4:15 | faster than 17% |
| Burpee broad jump: | 4:06 | 3:27 | faster than 25% |
| Run 5: | 4:47 | 4:17 | faster than 19% |
| Row: | 4:34 | 4:23 | faster than 26% |
| Run 6: | 4:43 | 4:15 | faster than 19% |
| Farmers carry: | 1:53 | 1:44 | faster than 35% |
| Run 7: | 4:46 | 4:20 | faster than 23% |
| Sandbag lunges: | 4:49 | 3:50 | faster than 21% |
| Run 8: | 4:59 | 4:35 | faster than 27% |
| Wall balls: | 6:59 | 5:27 | faster than 21% |
| Roxzone: | 5:07 | 4:48 | faster than 37% |
| Runs (8 km) | 35:45 | 32:20 | faster than 19% |
| Stations (8) | 35:04 | ||
| Finish | 1:15:52 | 1:07:59 | 590th of 767 · faster than 23% |
Pro Men, 45-49 1:08:30 193rd of 556; 4th of 32 aged 45-49 34:35 30:11 3:48 Runs 34:35 · Stations 30:11 · Roxzone 3:48
193rd of 556 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:22 | faster than 56% |
| SkiErg: | 4:02 | 4:11 | faster than 76% |
| Run 2: | 4:25 | 4:28 | faster than 54% |
| Sled push: | 2:49 | 3:08 | faster than 73% |
| Run 3: | 4:38 | 4:42 | faster than 54% |
| Sled pull: | 4:09 | 4:31 | faster than 63% |
| Run 4: | 4:31 | 4:41 | faster than 59% |
| Burpee broad jump: | 3:53 | 3:55 | faster than 51% |
| Run 5: | 4:35 | 4:48 | faster than 59% |
| Row: | 4:24 | 4:29 | faster than 63% |
| Run 6: | 4:37 | 4:41 | faster than 52% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:38 | 4:46 | faster than 56% |
| Sandbag lunges: | 4:06 | 4:24 | faster than 63% |
| Run 8: | 3:55 | 4:05 | faster than 60% |
| Wall balls: | 5:03 | 5:45 | faster than 69% |
| Roxzone: | 3:48 | 4:23 | faster than 75% |
| Runs (8 km) | 34:35 | 35:42 | faster than 58% |
| Stations (8) | 30:11 | ||
| Finish | 1:08:30 | 1:12:26 | 193rd of 556 · faster than 65% |
Pro Men, 45-49 1:10:43 172nd of 458; 9th of 43 aged 45-49 33:18 31:28 6:03 Runs 33:18 · Stations 31:28 · Roxzone 6:03
172nd of 458 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:12 | faster than 46% |
| SkiErg: | 4:04 | 4:11 | faster than 73% |
| Run 2: | 4:02 | 4:01 | faster than 49% |
| Sled push: | 2:56 | 3:08 | faster than 66% |
| Run 3: | 4:13 | 4:15 | faster than 53% |
| Sled pull: | 4:46 | 4:50 | faster than 53% |
| Run 4: | 4:17 | 4:19 | faster than 52% |
| Burpee broad jump: | 3:57 | 4:11 | faster than 57% |
| Run 5: | 4:20 | 4:23 | faster than 52% |
| Row: | 4:14 | 4:25 | faster than 77% |
| Run 6: | 4:19 | 4:19 | faster than 50% |
| Farmers carry: | 1:54 | 1:58 | faster than 57% |
| Run 7: | 4:16 | 4:22 | faster than 54% |
| Sandbag lunges: | 4:25 | 4:42 | faster than 58% |
| Run 8: | 4:38 | 4:50 | faster than 56% |
| Wall balls: | 5:12 | 6:20 | faster than 75% |
| Roxzone: | 6:03 | 6:37 | faster than 66% |
| Runs (8 km) | 33:18 | 33:51 | faster than 54% |
| Stations (8) | 31:28 | ||
| Finish | 1:10:43 | 1:14:45 | 172nd of 458 · faster than 62% |
Pro Men, 45-49 1:13:06 177th of 457; 5th of 25 aged 45-49 34:50 33:30 4:51 Runs 34:50 · Stations 33:30 · Roxzone 4:51
177th of 457 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 46% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 4:12 | 4:07 | faster than 44% |
| Sled push: | 3:37 | 3:45 | faster than 58% |
| Run 3: | 4:26 | 4:27 | faster than 51% |
| Sled pull: | 5:06 | 5:29 | faster than 63% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 4:01 | 4:16 | faster than 57% |
| Run 5: | 4:32 | 4:33 | faster than 50% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:27 | 4:28 | faster than 51% |
| Farmers carry: | 1:49 | 1:53 | faster than 56% |
| Run 7: | 4:29 | 4:30 | faster than 51% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 55% |
| Run 8: | 4:59 | 5:02 | faster than 52% |
| Wall balls: | 5:53 | 6:28 | faster than 62% |
| Roxzone: | 4:51 | 5:30 | faster than 70% |
| Runs (8 km) | 34:50 | 35:04 | faster than 51% |
| Stations (8) | 33:30 | ||
| Finish | 1:13:06 | 1:16:49 | 177th of 457 · faster than 61% |
Pro Men, 45-49 1:10:38 122nd of 342; 5th of 27 aged 45-49 34:33 30:52 5:18 Runs 34:33 · Stations 30:52 · Roxzone 5:18
122nd of 342 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:49 | faster than 25% |
| SkiErg: | 4:06 | 4:08 | faster than 55% |
| Run 2: | 4:11 | 3:55 | faster than 31% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 4:18 | 4:12 | faster than 43% |
| Sled pull: | 4:15 | 4:53 | faster than 74% |
| Run 4: | 4:18 | 4:13 | faster than 44% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 58% |
| Run 5: | 4:21 | 4:18 | faster than 46% |
| Row: | 4:06 | 4:21 | faster than 85% |
| Run 6: | 4:20 | 4:14 | faster than 42% |
| Farmers carry: | 1:40 | 1:48 | faster than 62% |
| Run 7: | 4:20 | 4:17 | faster than 46% |
| Sandbag lunges: | 4:17 | 4:36 | faster than 63% |
| Run 8: | 4:42 | 4:45 | faster than 52% |
| Wall balls: | 5:12 | 6:28 | faster than 77% |
| Roxzone: | 5:18 | 5:54 | faster than 78% |
| Runs (8 km) | 34:33 | 33:40 | faster than 44% |
| Stations (8) | 30:52 | ||
| Finish | 1:10:38 | 1:13:45 | 122nd of 342 · faster than 64% |
Pro Men, 45-49 1:13:32 97th of 305; 2nd of 14 aged 45-49 35:16 33:13 5:06 Runs 35:16 · Stations 33:13 · Roxzone 5:06
97th of 305 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 41% |
| SkiErg: | 4:08 | 4:16 | faster than 69% |
| Run 2: | 4:10 | 4:06 | faster than 45% |
| Sled push: | 3:42 | 3:55 | faster than 60% |
| Run 3: | 4:24 | 4:29 | faster than 56% |
| Sled pull: | 4:58 | 6:10 | faster than 77% |
| Run 4: | 4:24 | 4:32 | faster than 56% |
| Burpee broad jump: | 4:24 | 4:11 | faster than 44% |
| Run 5: | 4:29 | 4:36 | faster than 58% |
| Row: | 4:21 | 4:29 | faster than 68% |
| Run 6: | 4:25 | 4:27 | faster than 51% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:29 | 4:30 | faster than 50% |
| Sandbag lunges: | 4:36 | 4:51 | faster than 59% |
| Run 8: | 4:37 | 4:48 | faster than 59% |
| Wall balls: | 5:05 | 6:54 | faster than 84% |
| Roxzone: | 5:06 | 5:49 | faster than 75% |
| Runs (8 km) | 35:16 | 36:02 | faster than 54% |
| Stations (8) | 33:13 | ||
| Finish | 1:13:32 | 1:19:54 | 97th of 305 · faster than 68% |
Pro Men, 45-49 1:15:47 89th of 249; 5th of 15 aged 45-49 37:14 34:09 4:28 Runs 37:14 · Stations 34:09 · Roxzone 4:28
89th of 249 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:59 | faster than 29% |
| SkiErg: | 4:11 | 4:14 | faster than 66% |
| Run 2: | 4:19 | 4:08 | faster than 38% |
| Sled push: | 3:24 | 3:39 | faster than 61% |
| Run 3: | 4:42 | 4:35 | faster than 43% |
| Sled pull: | 5:20 | 6:12 | faster than 70% |
| Run 4: | 4:35 | 4:34 | faster than 49% |
| Burpee broad jump: | 4:04 | 4:06 | faster than 52% |
| Run 5: | 4:33 | 4:40 | faster than 59% |
| Row: | 4:21 | 4:33 | faster than 79% |
| Run 6: | 4:27 | 4:33 | faster than 56% |
| Farmers carry: | 2:08 | 2:01 | faster than 43% |
| Run 7: | 4:32 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 63% |
| Run 8: | 4:51 | 5:04 | faster than 62% |
| Wall balls: | 6:19 | 7:21 | faster than 64% |
| Roxzone: | 4:28 | 5:13 | faster than 73% |
| Runs (8 km) | 37:14 | 37:32 | faster than 51% |
| Stations (8) | 34:09 | ||
| Finish | 1:15:47 | 1:21:03 | 89th of 249 · faster than 64% |
Pro Men, 45-49 1:22:44 155th of 312; 9th of 21 aged 45-49 37:39 39:24 5:46 Runs 37:39 · Stations 39:24 · Roxzone 5:46
155th of 312 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:09 | faster than 43% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:21 | 4:09 | faster than 39% |
| Sled push: | 3:39 | 3:18 | faster than 29% |
| Run 3: | 4:40 | 4:24 | faster than 38% |
| Sled pull: | 6:06 | 6:22 | faster than 54% |
| Run 4: | 4:46 | 4:32 | faster than 39% |
| Burpee broad jump: | 5:13 | 4:43 | faster than 36% |
| Run 5: | 4:47 | 4:42 | faster than 46% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:59 | 4:38 | faster than 34% |
| Farmers carry: | 2:34 | 2:11 | faster than 28% |
| Run 7: | 4:44 | 4:43 | faster than 48% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 48% |
| Run 8: | 5:08 | 5:15 | faster than 55% |
| Wall balls: | 7:51 | 7:40 | faster than 46% |
| Roxzone: | 5:46 | 6:32 | faster than 69% |
| Runs (8 km) | 37:39 | 36:36 | faster than 44% |
| Stations (8) | 39:24 | ||
| Finish | 1:22:44 | 1:23:03 | 155th of 312 · faster than 50% |
Pro Men, 45-49 1:18:13 77th of 203; 3rd of 11 aged 45-49 35:53 34:24 7:56† Runs 35:53 · Stations 34:24 · Roxzone 7:56
77th of 203 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:39 | faster than 32% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 4:00 | 3:51 | faster than 39% |
| Sled push: | 2:44 | 3:02 | faster than 74% |
| Run 3: | 4:24 | 4:11 | faster than 33% |
| Sled pull: | 5:40 | 6:15 | faster than 64% |
| Run 4: | 4:18 | 4:14 | faster than 45% |
| Burpee broad jump: | 5:00 | 4:27 | faster than 33% |
| Run 5: | 4:15 | 4:14 | faster than 49% |
| Row: | 4:14 | 4:31 | faster than 85% |
| Run 6: | 4:11 | 4:11 | faster than 51% |
| Farmers carry: | 2:14 | 2:07 | faster than 42% |
| Run 7: | 4:13 | 4:13 | faster than 51% |
| Sandbag lunges: | 5:09 | 5:00 | faster than 45% |
| Run 8: | 4:34 | 4:44 | faster than 56% |
| Wall balls: | 5:13 | 5:56 | faster than 68% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 35:53 | 35:27 | faster than 46% |
| Stations (8) | 34:24 | ||
| Finish | 1:18:13 | 1:20:30 | 77th of 203 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Lode has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Warsaw 2026 · best of 12 | 4:17 |
| Sled push | 2:44 | Mechelen 2025 · best of 12 | 3:45 |
| Sled pull | 4:04 | Hamburg Hamb · best of 12 | 5:43 |
| Burpee broad jump | 3:50 | Hamburg Hamb · best of 12 | 4:25 |
| Row | 4:06 | Stockholm 2025 · best of 12 | 4:35 |
| Farmers carry | 1:40 | Stockholm 2025 · best of 12 | 2:11 |
| Sandbag lunges | 4:06 | Warsaw 2026 · best of 12 | 5:03 |
| Wall balls | 5:03 | Warsaw 2026 · best of 12 | 6:49 |
| Runs (8 km) | 33:18 | Mechelen 2026 · best of 12 | 36:58 |
| Roxzone | 3:48 | Warsaw 2026 · best of 11 | 6:13 |
How to read
Each station's best across Lode's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lode sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Lode: faster than |
|---|---|
| Ski | 77% |
| Push | 74% |
| Pull | 63% |
| BBJ | 52% |
| Row | 64% |
| Carry | 53% |
| Lunges | 63% |
| Wall balls | 70% |
| Roxzone | 76% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 74%
Sled pull faster than 63%
Burpee broad jump faster than 52%
Row faster than 64%
Farmers carry faster than 53%
Sandbag lunges faster than 63%
Wall balls faster than 70%
Roxzone faster than 76%
Runs (8 km) faster than 58%
How much of the field Lode beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:19 faster
Sled pull 0:22 faster
Burpee broad jump 0:02 faster
Row 0:05 faster
Farmers carry 0:01 faster
Sandbag lunges 0:18 faster
Wall balls 0:42 faster
Roxzone 0:35 faster
Runs (8 km) 1:07 faster
Lode's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lode against the typical Pro Men finisher
Lode1:08:30
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lode: 34:37 running, 30:11 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Lode | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:22 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 4:25 | 4:28 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 4:38 | 4:42 |
| Sled pull | 4:09 | 4:31 |
| Run 4 | 4:31 | 4:41 |
| Burpee broad jump | 3:53 | 3:55 |
| Run 5 | 4:35 | 4:48 |
| Row | 4:24 | 4:29 |
| Run 6 | 4:37 | 4:41 |
| Farmers carry | 1:45 | 1:46 |
| Run 7 | 4:38 | 4:46 |
| Sandbag lunges | 4:06 | 4:24 |
| Run 8 | 3:55 | 4:05 |
| Wall balls | 5:03 | 5:45 |
| Roxzone | 3:48 | 4:23 |
| Finish | 1:08:30 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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