GBR Llyr Head
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:10:45 (Cardiff 2026) · Doubles Men 1:00:07 (Cardiff 2025) · Doubles Mixed 1:11:31 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Gavin Jones, Llyr Headwhat the whole field did → | Doubles Men · team 25-29 | 1:02:34 | top 8% 157/2,001 | 33:34 | 24:00 | 5:04 | splitsSkiErg3:50Sled push1:47Sled pull2:53Burpee broad jump2:30Row4:29Farmers carry1:30Sandbag lunges3:05Wall balls3:56Run 15:31Run 23:49Run 34:00Run 43:58Run 53:59Run 63:57Run 74:01Run 84:23Full report for this race → |
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:10:45 | top 15% 409/2,728 | 36:04 | 31:54 | 2:47 | splitsSkiErg4:42Sled push2:42Sled pull3:24Burpee broad jump5:02Row4:35Farmers carry2:09Sandbag lunges4:21Wall balls4:59Run 14:29Run 24:06Run 34:33Run 44:31Run 54:42Run 64:49Run 74:08Run 84:51Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:17:49 | top 35% 876/2,544 | 39:54 | 30:39 | 7:21 | splitsSkiErg4:22Sled push2:36Sled pull4:28Burpee broad jump2:22Row4:34Farmers carry1:50Sandbag lunges4:42Wall balls5:45Run 13:15Run 24:38Run 35:05Run 45:18Run 57:13Run 65:21Run 75:22Run 83:46Full report for this race → |
| Dublin 2025 15 Nov 2025team: Samantha Butcher, Llyr Headwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:31 | top 21% 325/1,556 | 41:50 | 25:45 | 4:01 | splitsSkiErg3:56Sled push1:47Sled pull3:15Burpee broad jump2:59Row4:24Farmers carry1:44Sandbag lunges3:16Wall balls4:24Run 13:18Run 25:26Run 35:49Run 45:49Run 55:52Run 65:50Run 75:45Run 84:04Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Declan Smith, Llyr Headwhat the whole field did → | Doubles Men · team U29 | 1:00:07 | top 11% 90/833 | 34:06 | 22:25 | 3:36 | splitsSkiErg3:52Sled push1:22Sled pull2:38Burpee broad jump2:51Row4:07Farmers carry1:17Sandbag lunges2:55Wall balls3:23Run 14:05Run 23:56Run 34:22Run 44:21Run 54:13Run 64:07Run 74:10Run 84:52Full report for this race → |
| London 2025 2 May 2025team: Declan Smith, Llyr Headwhat the whole field did → | Doubles Men · team U29 | 1:03:10 | top 18% 181/1,010 | 35:20 | 23:34 | 4:19 | splitsSkiErg3:38Sled push1:36Sled pull2:24Burpee broad jump2:49Row4:05Farmers carry1:33Sandbag lunges3:27Wall balls4:02Run 14:11Run 23:57Run 34:12Run 44:14Run 54:25Run 64:21Run 74:24Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Llyr against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
