GBR Llyr Head
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Llyr Head at each race, oldest on the left; lower is faster.The best was 1:10:45 at Cardiff (Apr 2026); Llyr Head was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:17:49 |
| Cardiff | Apr 2026 | Open Men | 1:10:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Llyr Head at each race, oldest on the left; lower is faster.The best was 1:00:07 at Cardiff (May 2025); Llyr Head was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:03:10 |
| Cardiff | May 2025 | Doubles Men | 1:00:07 |
| Rome | Sep 2026 | Doubles Men | 1:02:34 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
361st of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on sandbag lunges (0:33), most lost on sled pull (0:21). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:13 | faster than 87% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 3:40 | 4:34 | faster than 93% |
| Sled push: | 1:43 | 2:00 | faster than 87% |
| Run 3: | 4:04 | 4:53 | faster than 87% |
| Sled pull: | 3:07 | 3:15 | faster than 61% |
| Run 4: | 4:15 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 85% |
| Run 5: | 4:05 | 5:00 | faster than 87% |
| Row: | 4:21 | 4:28 | faster than 63% |
| Run 6: | 3:54 | 4:55 | faster than 92% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 4:01 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:21 | 3:34 | faster than 98% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 4:36 | 5:52 | faster than 88% |
| Runs (8 km) | 32:26 | 39:23 | faster than 89% |
| Stations (8) | 23:51 | ||
| Finish | 1:00:49 | 1:12:16 | 361st of 3,157 · faster than 88% |
159th of 2,001 Doubles Men (faster than 92%). Against the 61 who finished around 1:03:36: most time gained on the eight runs (0:16), most lost on row (0:07). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:08 | faster than 78% |
| SkiErg: | 3:50 | 4:04 | faster than 87% |
| Run 2: | 3:49 | 4:29 | faster than 87% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:00 | 4:50 | faster than 90% |
| Sled pull: | 2:53 | 3:29 | faster than 85% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:24 | faster than 91% |
| Run 5: | 3:59 | 4:58 | faster than 92% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 3:57 | 4:54 | faster than 92% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 4:01 | 4:56 | faster than 91% |
| Sandbag lunges: | 3:05 | 3:42 | faster than 82% |
| Run 8: | 4:23 | 5:34 | faster than 93% |
| Wall balls: | 3:56 | 4:28 | faster than 83% |
| Roxzone: | 5:04 | 6:29 | faster than 91% |
| Runs (8 km) | 33:34 | 40:42 | faster than 90% |
| Stations (8) | 24:00 | ||
| Finish | 1:02:34 | 1:15:03 | 159th of 2,001 · faster than 92% |
409th of 2,728 Open Men (faster than 85%). Against the 83 who finished around 1:10:46: most time gained on sled pull (0:18), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:08 | faster than 84% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 2:42 | 3:05 | faster than 74% |
| Run 3: | 4:33 | 5:07 | faster than 77% |
| Sled pull: | 3:24 | 4:21 | faster than 89% |
| Run 4: | 4:31 | 5:06 | faster than 77% |
| Burpee broad jump: | 5:02 | 5:50 | faster than 68% |
| Run 5: | 4:42 | 5:12 | faster than 74% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 2:09 | 2:43 | faster than 86% |
| Run 7: | 4:08 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 71% |
| Run 8: | 4:51 | 5:58 | faster than 91% |
| Wall balls: | 4:59 | 6:46 | faster than 84% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 36:04 | 41:35 | faster than 84% |
| Stations (8) | 31:54 | ||
| Finish | 1:10:45 | 1:23:41 | 409th of 2,728 · faster than 85% |
876th of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (2:42), most lost on the roxzone (2:37). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 73% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:38 | 5:04 | faster than 73% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 5:05 | 5:26 | faster than 66% |
| Sled pull: | 4:28 | 4:25 | faster than 48% |
| Run 4: | 5:18 | 5:29 | faster than 57% |
| Burpee broad jump: | 2:22 | 5:27 | faster than 98% |
| Run 5: | 7:13 | 5:38 | faster than 11% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 5:21 | 5:31 | faster than 57% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 5:22 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:42 | 5:23 | faster than 70% |
| Run 8: | 3:46 | 4:44 | faster than 91% |
| Wall balls: | 5:45 | 7:00 | faster than 72% |
| Roxzone: | 7:21 | 5:26 | faster than 23% |
| Runs (8 km) | 39:54 | 41:15 | faster than 58% |
| Stations (8) | 30:39 | ||
| Finish | 1:17:49 | 1:24:01 | 876th of 2,544 · faster than 65% |
325th of 1,556 Doubles Mixed (faster than 79%). Against the 47 who finished around 1:11:16: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:53). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 69% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 5:26 | 5:49 | faster than 66% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 5:49 | 6:10 | faster than 65% |
| Sled pull: | 3:15 | 3:47 | faster than 79% |
| Run 4: | 5:49 | 6:13 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:52 | faster than 86% |
| Run 5: | 5:52 | 6:21 | faster than 69% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 5:50 | 6:17 | faster than 69% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 5:45 | 6:20 | faster than 73% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 84% |
| Run 8: | 4:04 | 4:22 | faster than 66% |
| Wall balls: | 4:24 | 4:53 | faster than 69% |
| Roxzone: | 4:01 | 4:39 | faster than 73% |
| Runs (8 km) | 41:50 | 45:19 | faster than 68% |
| Stations (8) | 25:45 | ||
| Finish | 1:11:31 | 1:19:42 | 325th of 1,556 · faster than 79% |
90th of 833 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:55 | faster than 93% |
| SkiErg: | 3:52 | 4:03 | faster than 81% |
| Run 2: | 3:56 | 4:32 | faster than 86% |
| Sled push: | 1:22 | 1:38 | faster than 89% |
| Run 3: | 4:22 | 4:46 | faster than 73% |
| Sled pull: | 2:38 | 3:01 | faster than 78% |
| Run 4: | 4:21 | 4:49 | faster than 77% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 75% |
| Run 5: | 4:13 | 4:57 | faster than 87% |
| Row: | 4:07 | 4:26 | faster than 88% |
| Run 6: | 4:07 | 4:52 | faster than 90% |
| Farmers carry: | 1:17 | 1:34 | faster than 93% |
| Run 7: | 4:10 | 4:54 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:13 | faster than 70% |
| Run 8: | 4:52 | 5:36 | faster than 84% |
| Wall balls: | 3:23 | 4:08 | faster than 98% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 34:06 | 39:37 | faster than 87% |
| Stations (8) | 22:25 | ||
| Finish | 1:00:07 | 1:09:31 | 90th of 833 · faster than 89% |
181st of 1,010 Doubles Men (faster than 82%). Against the 31 who finished around 1:03:44: most time gained on sled pull (0:13), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 82% |
| SkiErg: | 3:38 | 3:53 | faster than 89% |
| Run 2: | 3:57 | 4:30 | faster than 85% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:12 | 4:48 | faster than 82% |
| Sled pull: | 2:24 | 2:54 | faster than 86% |
| Run 4: | 4:14 | 4:50 | faster than 81% |
| Burpee broad jump: | 2:49 | 2:59 | faster than 58% |
| Run 5: | 4:25 | 4:57 | faster than 78% |
| Row: | 4:05 | 4:22 | faster than 85% |
| Run 6: | 4:21 | 4:52 | faster than 78% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:24 | 4:56 | faster than 78% |
| Sandbag lunges: | 3:27 | 3:28 | faster than 51% |
| Run 8: | 5:39 | 6:17 | faster than 74% |
| Wall balls: | 4:02 | 4:41 | faster than 91% |
| Roxzone: | 4:19 | 4:56 | faster than 76% |
| Runs (8 km) | 35:20 | 40:08 | faster than 81% |
| Stations (8) | 23:34 | ||
| Finish | 1:03:10 | 1:10:51 | 181st of 1,010 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Llyr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:22 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:34 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Manchester 2026 | 7:23 |
How to read
Each station's best across Llyr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Declan Smith2 races
- Gav Jones1 race
- Gavin Jones1 race
- Samantha Butcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Llyr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Llyr: faster than |
|---|---|
| Ski | 35% |
| Push | 75% |
| Pull | 89% |
| BBJ | 69% |
| Row | 75% |
| Carry | 86% |
| Lunges | 71% |
| Wall balls | 84% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Llyr beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Llyr's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Llyr against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Llyr: 36:09 running, 31:53 at the stations and 2:47 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Llyr | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 2:42 | 3:05 |
| Run 3 | 4:33 | 5:07 |
| Sled pull | 3:24 | 4:21 |
| Run 4 | 4:31 | 5:06 |
| Burpee broad jump | 5:02 | 5:50 |
| Run 5 | 4:42 | 5:12 |
| Row | 4:35 | 4:49 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 2:09 | 2:43 |
| Run 7 | 4:08 | 4:49 |
| Sandbag lunges | 4:21 | 5:01 |
| Run 8 | 4:51 | 5:58 |
| Wall balls | 4:59 | 6:46 |
| Roxzone | 2:47 | 3:57 |
| Finish | 1:10:45 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:45.
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