GBR Lloyd Saunders
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Saunders at each race, oldest on the left; lower is faster.The best was 1:24:27 at Cardiff (May 2025); Lloyd Saunders was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:24:27 |
| London ExCeL | Dec 2025 | Pro Men | 1:28:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lloyd Saunders at each race, oldest on the left; lower is faster.The best was 1:15:38 at London (Dec 2024); Lloyd Saunders was 6:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:15:38 |
| Valencia | Oct 2025 | Open Men | 1:22:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lloyd Saunders at each race, oldest on the left; lower is faster.The best was 1:06:38 at Birmingham (Oct 2024); Lloyd Saunders was 26:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:06:38 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:33:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
403rd of 484 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 30% |
| SkiErg: | 4:10 | 3:45 | faster than 3% |
| Run 2: | 4:23 | 4:02 | faster than 25% |
| Sled push: | 3:03 | 2:12 | faster than 6% |
| Run 3: | 4:35 | 4:17 | faster than 33% |
| Sled pull: | 4:42 | 3:39 | faster than 10% |
| Run 4: | 4:41 | 4:16 | faster than 26% |
| Burpee broad jump: | 3:15 | 2:38 | faster than 18% |
| Run 5: | 4:43 | 4:20 | faster than 28% |
| Row: | 4:37 | 4:10 | faster than 8% |
| Run 6: | 4:32 | 4:17 | faster than 33% |
| Farmers carry: | 1:45 | 1:41 | faster than 37% |
| Run 7: | 4:44 | 4:19 | faster than 27% |
| Sandbag lunges: | 5:22 | 3:33 | faster than 5% |
| Run 8: | 6:25 | 5:51 | faster than 28% |
| Wall balls: | 5:58 | 4:16 | faster than 7% |
| Roxzone: | 4:58 | 4:29 | faster than 30% |
| Runs (8 km) | 38:27 | 35:42 | faster than 28% |
| Stations (8) | 32:52 | ||
| Finish | 1:16:12 | 1:06:24 | 403rd of 484 · faster than 16% |
759th of 929 Pro Men (faster than 18%). Against the 30 who finished around 1:27:42: most time gained on the eight runs (1:51), most lost on sled push (1:24). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:47 | faster than 34% |
| SkiErg: | 5:18 | 4:30 | faster than 1% |
| Run 2: | 3:34 | 3:18 | faster than 30% |
| Sled push: | 5:00 | 3:15 | faster than 3% |
| Run 3: | 3:37 | 3:30 | faster than 41% |
| Sled pull: | 7:08 | 5:25 | faster than 17% |
| Run 4: | 3:44 | 3:33 | faster than 37% |
| Burpee broad jump: | 5:15 | 4:10 | faster than 25% |
| Run 5: | 3:45 | 3:37 | faster than 41% |
| Row: | 5:09 | 4:34 | faster than 7% |
| Run 6: | 3:37 | 3:34 | faster than 45% |
| Farmers carry: | 2:25 | 1:58 | faster than 24% |
| Run 7: | 3:49 | 3:38 | faster than 38% |
| Sandbag lunges: | 6:46 | 4:46 | faster than 11% |
| Run 8: | 5:50 | 5:14 | faster than 27% |
| Wall balls: | 8:56 | 6:37 | faster than 19% |
| Roxzone: | 11:35 | 10:03 | faster than 22% |
| Runs (8 km) | 30:50 | 29:39 | faster than 38% |
| Stations (8) | 45:57 | ||
| Finish | 1:28:20 | 1:15:21 | 759th of 929 · faster than 18% |
2,383rd of 2,853 Doubles Mixed (faster than 16%). Against the 85 who finished around 1:34:04: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:49). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 3:41 | faster than 9% |
| SkiErg: | 4:58 | 4:38 | faster than 18% |
| Run 2: | 5:26 | 4:16 | faster than 7% |
| Sled push: | 2:09 | 2:07 | faster than 47% |
| Run 3: | 5:41 | 4:26 | faster than 7% |
| Sled pull: | 4:25 | 4:01 | faster than 30% |
| Run 4: | 5:45 | 4:30 | faster than 8% |
| Burpee broad jump: | 3:37 | 3:42 | faster than 53% |
| Run 5: | 5:44 | 4:34 | faster than 10% |
| Row: | 5:06 | 4:52 | faster than 29% |
| Run 6: | 5:45 | 4:32 | faster than 9% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 5:56 | 4:33 | faster than 8% |
| Sandbag lunges: | 4:23 | 4:00 | faster than 34% |
| Run 8: | 7:50 | 6:16 | faster than 14% |
| Wall balls: | 4:49 | 4:50 | faster than 50% |
| Roxzone: | 15:24 | 12:12 | faster than 12% |
| Runs (8 km) | 46:36 | 36:49 | faster than 9% |
| Stations (8) | 31:14 | ||
| Finish | 1:33:09 | 1:19:20 | 2383rd of 2,853 · faster than 16% |
728th of 1,474 Open Men (faster than 50%). Against the 46 who finished around 1:22:52: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 64% |
| SkiErg: | 4:43 | 4:31 | faster than 29% |
| Run 2: | 4:32 | 4:38 | faster than 56% |
| Sled push: | 3:39 | 3:18 | faster than 30% |
| Run 3: | 4:46 | 4:58 | faster than 61% |
| Sled pull: | 5:07 | 4:51 | faster than 40% |
| Run 4: | 4:46 | 4:58 | faster than 60% |
| Burpee broad jump: | 5:35 | 4:57 | faster than 33% |
| Run 5: | 4:50 | 5:09 | faster than 66% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 4:45 | 4:59 | faster than 63% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:50 | 4:58 | faster than 57% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 60% |
| Run 8: | 5:34 | 5:30 | faster than 47% |
| Wall balls: | 6:55 | 6:39 | faster than 45% |
| Roxzone: | 6:30 | 5:56 | faster than 38% |
| Runs (8 km) | 38:38 | 40:06 | faster than 60% |
| Stations (8) | 37:35 | ||
| Finish | 1:22:37 | 1:22:53 | 728th of 1,474 · faster than 50% |
241st of 337 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:24 | faster than 27% |
| SkiErg: | 4:44 | 4:17 | faster than 6% |
| Run 2: | 4:33 | 4:08 | faster than 23% |
| Sled push: | 3:40 | 3:11 | faster than 26% |
| Run 3: | 4:37 | 4:22 | faster than 33% |
| Sled pull: | 6:23 | 5:22 | faster than 27% |
| Run 4: | 4:45 | 4:29 | faster than 32% |
| Burpee broad jump: | 5:18 | 4:51 | faster than 38% |
| Run 5: | 4:45 | 4:31 | faster than 36% |
| Row: | 5:15 | 4:32 | faster than 4% |
| Run 6: | 4:37 | 4:26 | faster than 36% |
| Farmers carry: | 2:36 | 2:10 | faster than 28% |
| Run 7: | 4:38 | 4:30 | faster than 39% |
| Sandbag lunges: | 4:37 | 4:41 | faster than 54% |
| Run 8: | 5:27 | 5:19 | faster than 44% |
| Wall balls: | 8:28 | 6:25 | faster than 19% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 38:04 | 36:20 | faster than 34% |
| Stations (8) | 41:01 | ||
| Finish | 1:24:27 | 1:17:08 | 241st of 337 · faster than 28% |
390th of 1,010 Doubles Men (faster than 61%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (0:53), most lost on row (0:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 76% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 4:24 | 4:30 | faster than 58% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 4:32 | 4:48 | faster than 64% |
| Sled pull: | 2:55 | 2:54 | faster than 48% |
| Run 4: | 4:30 | 4:50 | faster than 67% |
| Burpee broad jump: | 2:57 | 2:59 | faster than 52% |
| Run 5: | 4:40 | 4:57 | faster than 64% |
| Row: | 4:37 | 4:22 | faster than 22% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 4:40 | 4:56 | faster than 64% |
| Sandbag lunges: | 3:24 | 3:28 | faster than 54% |
| Run 8: | 6:16 | 6:17 | faster than 50% |
| Wall balls: | 4:30 | 4:41 | faster than 62% |
| Roxzone: | 4:32 | 4:56 | faster than 67% |
| Runs (8 km) | 37:48 | 40:08 | faster than 65% |
| Stations (8) | 25:46 | ||
| Finish | 1:08:01 | 1:10:51 | 390th of 1,010 · faster than 61% |
542nd of 2,324 Open Men (faster than 76%). Against the 72 who finished around 1:16:25: most time gained on burpee broad jump (0:46), most lost on sled pull (0:38). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:45 | faster than 77% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:07 | 4:21 | faster than 65% |
| Sled push: | 2:57 | 3:04 | faster than 57% |
| Run 3: | 4:06 | 4:41 | faster than 83% |
| Sled pull: | 5:05 | 5:03 | faster than 49% |
| Run 4: | 4:25 | 4:44 | faster than 67% |
| Burpee broad jump: | 4:17 | 5:53 | faster than 85% |
| Run 5: | 4:18 | 4:56 | faster than 80% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:24 | 4:48 | faster than 70% |
| Farmers carry: | 1:45 | 2:07 | faster than 81% |
| Run 7: | 4:26 | 4:47 | faster than 68% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 5:04 | 5:33 | faster than 67% |
| Wall balls: | 5:56 | 6:43 | faster than 65% |
| Roxzone: | 6:17 | 7:38 | faster than 81% |
| Runs (8 km) | 36:00 | 39:49 | faster than 75% |
| Stations (8) | 33:26 | ||
| Finish | 1:15:38 | 1:25:48 | 542nd of 2,324 · faster than 76% |
104th of 1,389 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:04:54: most time gained on sandbag lunges (0:09), most lost on the eight runs (1:15). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 6:05 | faster than 92% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 4:17 | 5:10 | faster than 91% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 4:39 | 5:23 | faster than 86% |
| Sled pull: | 3:07 | 3:55 | faster than 88% |
| Run 4: | 4:36 | 5:26 | faster than 88% |
| Burpee broad jump: | 2:33 | 3:39 | faster than 92% |
| Run 5: | 4:34 | 5:33 | faster than 91% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:38 | 5:28 | faster than 88% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 4:41 | 5:29 | faster than 88% |
| Sandbag lunges: | 2:51 | 3:50 | faster than 92% |
| Run 8: | 4:49 | 5:42 | faster than 87% |
| Wall balls: | 3:39 | 4:27 | faster than 93% |
| Roxzone: | 5:26 | 7:28 | faster than 93% |
| Runs (8 km) | 37:07 | 44:21 | faster than 89% |
| Stations (8) | 24:09 | ||
| Finish | 1:06:38 | 1:20:32 | 104th of 1,389 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cardiff 2025 · best of 2 | 4:17 |
| Sled push | 3:40 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 6:23 | Cardiff 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:15 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 5:09 | London ExCeL 2025 · best of 2 | 4:35 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Cardiff 2025 · best of 2 | 5:03 |
| Wall balls | 8:28 | Cardiff 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:50 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 11:35 | London ExCeL 2025 | 6:13 |
How to read
Each station's best across Lloyd's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Charlotte Western5 races
- Jessica Hart2 races
- Paul Lindsay2 races
- David Cole1 race
- Nicola Sone1 race
- Peter Longworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 7% |
| Push | 27% |
| Pull | 28% |
| BBJ | 38% |
| Row | 5% |
| Carry | 29% |
| Lunges | 54% |
| Wall balls | 19% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 38:04 running, 41:01 at the stations and 5:22 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lloyd | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:24 |
| SkiErg | 4:44 | 4:17 |
| Run 2 | 4:33 | 4:08 |
| Sled push | 3:40 | 3:11 |
| Run 3 | 4:37 | 4:22 |
| Sled pull | 6:23 | 5:22 |
| Run 4 | 4:45 | 4:29 |
| Burpee broad jump | 5:18 | 4:51 |
| Run 5 | 4:45 | 4:31 |
| Row | 5:15 | 4:32 |
| Run 6 | 4:37 | 4:26 |
| Farmers carry | 2:36 | 2:10 |
| Run 7 | 4:38 | 4:30 |
| Sandbag lunges | 4:37 | 4:41 |
| Run 8 | 5:27 | 5:19 |
| Wall balls | 8:28 | 6:25 |
| Roxzone | 5:22 | 4:14 |
| Finish | 1:24:27 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Pro Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
