GBR Lloyd Saunders
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:24:27 (Cardiff 2025) · Open Men 1:15:38 (London 2024) · Doubles Mixed 1:06:38 (Birmingham 2024) · Pro Doubles Men 1:16:12 (London Olympia 2026) · Doubles Men 1:08:01 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lloyd Saunders, Peter Longworthwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:12 | 403rd of 484 | 38:27 | 32:52 | 4:58 | splitsSkiErg4:10Sled push3:03Sled pull4:42Burpee broad jump3:15Row4:37Farmers carry1:45Sandbag lunges5:22Wall balls5:58Run 14:28Run 24:23Run 34:35Run 44:41Run 54:43Run 64:32Run 74:44Run 86:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:28:20 | 758th of 929 | 30:50* | 45:57* | 11:35 | splitsSkiErg5:18Sled push5:00Sled pull7:08Burpee broad jump5:15Row5:09Farmers carry2:25Sandbag lunges6:46Wall balls8:56Run 12:56Run 23:34Run 33:37Run 43:44Run 53:45Run 63:37Run 73:49Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lloyd Saunders, Nicola Sonewhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:09 | 2383rd of 2,853 | 46:36* | 31:14* | 15:24 | splitsSkiErg4:58Sled push2:09Sled pull4:25Burpee broad jump3:37Row5:06Farmers carry1:47Sandbag lunges4:23Wall balls4:49Run 14:33Run 25:26Run 35:41Run 45:45Run 55:44Run 65:45Run 75:56Run 87:50Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 40-44 | 1:22:37 | top 50% 728/1,474 | 38:38 | 37:35 | 6:30 | splitsSkiErg4:43Sled push3:39Sled pull5:07Burpee broad jump5:35Row4:56Farmers carry1:56Sandbag lunges4:44Wall balls6:55Run 14:38Run 24:32Run 34:46Run 44:46Run 54:50Run 64:45Run 74:50Run 85:34Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 40-44 | 1:24:27 | 241st of 337 | 38:04 | 41:01 | 5:22 | splitsSkiErg4:44Sled push3:40Sled pull6:23Burpee broad jump5:18Row5:15Farmers carry2:36Sandbag lunges4:37Wall balls8:28Run 14:42Run 24:33Run 34:37Run 44:45Run 54:45Run 64:37Run 74:38Run 85:27Full report for this race → |
| London 2025 2 May 2025team: David Cole, Lloyd Saunderswhat the whole field did → | Doubles Men · team 30-39 | 1:08:01 | top 39% 390/1,010 | 37:48 | 25:46 | 4:32 | splitsSkiErg3:58Sled push1:51Sled pull2:55Burpee broad jump2:57Row4:37Farmers carry1:34Sandbag lunges3:24Wall balls4:30Run 14:18Run 24:24Run 34:32Run 44:30Run 54:40Run 64:30Run 74:40Run 86:16Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:38 | top 24% 541/2,324 | 36:00 | 33:26 | 6:17 | splitsSkiErg4:32Sled push2:57Sled pull5:05Burpee broad jump4:17Row4:37Farmers carry1:45Sandbag lunges4:17Wall balls5:56Run 15:14Run 24:07Run 34:06Run 44:25Run 54:18Run 64:24Run 74:26Run 85:04Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Lloyd Saunders, Charlotte Westernwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:38 | top 8% 104/1,389 | 37:07 | 24:09 | 5:26 | splitsSkiErg4:04Sled push1:53Sled pull3:07Burpee broad jump2:33Row4:26Farmers carry1:36Sandbag lunges2:51Wall balls3:39Run 14:57Run 24:17Run 34:39Run 44:36Run 54:34Run 64:38Run 74:41Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Pro Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
