GBR Llifon Howell
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:25 (London ExCeL 2025) · Doubles Men 0:58:21 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:30 faster (1:12:55 to 1:09:25).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Llifon Howell, Rhys Harrieswhat the whole field did → | Doubles Men · team 40-44 | 0:58:21 | top 3% 66/2,268 | 32:17 | 23:32 | 2:32 | splitsSkiErg3:43Sled push1:37Sled pull2:34Burpee broad jump2:52Row4:02Farmers carry1:39Sandbag lunges2:50Wall balls4:15Run 14:14Run 23:47Run 33:54Run 43:54Run 54:02Run 64:09Run 73:49Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:09:25 | top 13% 719/5,554 | 28:53* | 30:38* | 9:58 | splitsSkiErg4:24Sled push2:20Sled pull3:56Burpee broad jump4:24Row4:37Farmers carry1:32Sandbag lunges3:45Wall balls5:40Run 12:56Run 23:19Run 33:32Run 43:27Run 53:33Run 63:35Run 73:30Run 85:06Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:10:21 | top 14% 521/3,945 | 34:08 | 30:38 | 5:38 | splitsSkiErg4:08Sled push2:30Sled pull4:12Burpee broad jump4:14Row4:39Farmers carry1:52Sandbag lunges4:05Wall balls4:58Run 14:29Run 23:59Run 34:12Run 44:10Run 54:26Run 64:20Run 74:15Run 84:20Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:11:01 | top 16% 308/2,041 | 35:55 | 30:43 | 4:23 | splitsSkiErg4:21Sled push2:55Sled pull3:53Burpee broad jump4:42Row4:52Farmers carry1:40Sandbag lunges3:57Wall balls4:23Run 14:22Run 24:04Run 34:14Run 44:21Run 54:30Run 64:32Run 74:32Run 85:20Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:10:32 | top 22% 564/2,599 | 32:21 | 30:43 | 7:34 | splitsSkiErg4:15Sled push2:31Sled pull3:24Burpee broad jump4:14Row4:37Farmers carry2:03Sandbag lunges4:28Wall balls5:11Run 13:22Run 23:39Run 33:55Run 43:59Run 54:04Run 64:04Run 74:01Run 85:22Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:12:55 | top 15% 397/2,732 | 34:37 | 31:46 | 6:36 | splitsSkiErg4:08Sled push2:37Sled pull3:33Burpee broad jump5:23Row4:30Farmers carry1:55Sandbag lunges4:17Wall balls5:23Run 14:50Run 24:02Run 34:11Run 44:11Run 54:19Run 64:11Run 74:22Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Llifon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
