GBR Liza Smith
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Maxine Wood, Liza Smithwhole field → | Pro Doubles Women · team 45-49 | 1:33:48 | 171st of 19619th of 21 aged 45-49 | 55:37 | 31:42 | 6:29† | View results | See splits Hide splitsSkiErg4:34faster than 41%Sled push2:42fastest 49%Sled pull4:14faster than 49%Burpee broad jump4:11faster than 33%Row5:01faster than 35%Farmers carry2:33faster than 31%Sandbag lunges4:16faster than 33%Wall balls4:11faster than 43%Runs (8 km)55:37faster than 9%Roxzone6:29Run 17:00faster than 7%Run 26:20faster than 10%Run 36:42faster than 8%Run 46:35faster than 12%Run 56:54faster than 10%Run 67:08faster than 11%Run 76:48faster than 8%Run 88:14faster than 9%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Carl Smith, Liza Smithwhole field → | Doubles Mixed · team 50-54 | 1:24:42 | 1394th of 2,11142nd of 73 aged 50-54 | 47:48 | 29:57 | 7:01 | View results | See splits Hide splitsSkiErg4:18faster than 42%Sled push2:32faster than 22%Sled pull4:02faster than 26%Burpee broad jump3:56faster than 35%Row4:23fastest 16%Farmers carry1:46fastest 33%Sandbag lunges4:17faster than 40%Wall balls4:43fastest 49%Runs (8 km)47:48faster than 32%Roxzone7:01faster than 22%Run 16:00faster than 19%Run 25:30faster than 29%Run 35:36faster than 34%Run 45:42faster than 32%Run 55:42faster than 36%Run 65:32faster than 40%Run 75:49faster than 30%Run 88:00faster than 30%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Carl Smith, Liza Smithwhole field → | Doubles Mixed · team 50-54 | 1:24:35 | 1391st of 2,15841st of 79 aged 50-54 | 46:32 | 30:14 | 7:53 | View results | See splits Hide splitsSkiErg4:19faster than 48%Sled push2:47faster than 21%Sled pull4:40faster than 23%Burpee broad jump3:46faster than 40%Row4:40fastest 43%Farmers carry1:39fastest 28%Sandbag lunges3:51fastest 50%Wall balls4:32fastest 45%Runs (8 km)46:32faster than 34%Roxzone7:53faster than 20%Run 16:39faster than 25%Run 25:29faster than 31%Run 35:32faster than 41%Run 45:45faster than 34%Run 55:53faster than 33%Run 65:42faster than 37%Run 75:48faster than 34%Run 85:49faster than 35%Full report for this race → |
| London 2025 3 May 2025team: Liza Smith, Maxine Woodwhole field → | Pro Doubles Women · team 40-49 | 1:25:34 | 173rd of 23346th of 71 aged 40-49 | 48:47 | 30:12 | 6:39 | View results | See splits Hide splitsSkiErg4:18fastest 32%Sled push2:33faster than 25%Sled pull4:38faster than 34%Burpee broad jump3:42faster than 42%Row4:43fastest 40%Farmers carry1:51fastest 41%Sandbag lunges4:16faster than 42%Wall balls4:11fastest 22%Runs (8 km)48:47faster than 17%Roxzone6:39faster than 15%Run 16:02faster than 11%Run 25:39faster than 14%Run 35:41faster than 21%Run 45:38faster than 23%Run 55:45faster than 20%Run 65:54faster than 14%Run 76:00faster than 14%Run 88:11faster than 18%Full report for this race → |
| London 2024 29 Nov 2024team: Maxine Wood, Liza Smithwhole field → | Pro Doubles Women · team 40-49 | 1:30:32 | 95th of 10922nd of 25 aged 40-49 | 48:02 | 32:08 | 10:27 | View results | See splits Hide splitsSkiErg4:25fastest 48%Sled push2:29fastest 47%Sled pull4:36faster than 49%Burpee broad jump4:37faster than 23%Row4:48fastest 42%Farmers carry1:58faster than 40%Sandbag lunges4:49faster than 21%Wall balls4:26faster than 44%Runs (8 km)48:02faster than 12%Roxzone10:27faster than 5%Run 17:54faster than 4%Run 25:33faster than 11%Run 35:38faster than 15%Run 45:44faster than 15%Run 55:41faster than 18%Run 65:42faster than 14%Run 75:46faster than 13%Run 86:08faster than 17%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Liza Smith, Angela Bakeswhole field → | Pro Doubles Women · team 40-49 | 1:30:53 | 90th of 11220th of 25 aged 40-49 | 47:06 | 33:46 | 10:05 | View results | See splits Hide splitsSkiErg4:46faster than 9%Sled push2:35faster than 31%Sled pull5:13faster than 28%Burpee broad jump4:17faster than 33%Row4:53fastest 48%Farmers carry2:02faster than 35%Sandbag lunges4:54faster than 24%Wall balls5:06faster than 23%Runs (8 km)47:06faster than 26%Roxzone10:05faster than 12%Run 16:49faster than 12%Run 25:38faster than 19%Run 35:44faster than 26%Run 45:48faster than 23%Run 55:44faster than 31%Run 65:48faster than 25%Run 75:39faster than 33%Run 85:59faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2025 · best of 4 | 4:30 |
| Sled push | 2:29 | London 2024 · best of 4 | 2:27 |
| Sled pull | 4:14 | Cardiff 2026 · best of 4 | 4:26 |
| Burpee broad jump | 3:42 | London 2025 · best of 4 | 3:31 |
| Row | 4:43 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | London 2025 · best of 4 | 1:55 |
| Sandbag lunges | 4:16 | Cardiff 2026 · best of 4 | 4:00 |
| Wall balls | 4:11 | Cardiff 2026 · best of 4 | 4:12 |
| Runs (8 km) | 47:06 | Birmingham 2024 · best of 4 | 42:53 |
| Roxzone | 6:39 | London 2025 · best of 3 | 6:35 |
How to read
Each station's best across Liza's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carl Smith2 races
- Maxine Wood2 races
- Angela Bakes1 race
- Maxine Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 233 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Pro Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
