GER Lisa Orzelski
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:22:34 (Berlin 2026) · Open Women 1:21:45 (Hamburg 2024) · Doubles Mixed 1:09:17 (Frankfurt 2024) · Pro Doubles Women 1:13:19 (Warsaw 2026) · Doubles Women 1:14:04 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:41 faster (1:32:15 to 1:22:34).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:22:34 | top 43% 142/332 | 33:26* | 35:05* | — | splitsSkiErg4:59Sled push3:28Sled pull4:17Burpee broad jump5:29Row5:01Farmers carry2:35Sandbag lunges3:48Wall balls5:28Run 13:31Run 23:49Run 33:58Run 44:00Run 54:06Run 64:05Run 74:08Run 85:53Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Lisa Orzelski, Sabrina Triebesswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:19 | 62nd of 104 | 40:03 | 28:17 | 5:03 | splitsSkiErg4:30Sled push2:18Sled pull3:47Burpee broad jump3:37Row4:58Farmers carry1:41Sandbag lunges3:35Wall balls3:51Run 13:40Run 24:54Run 35:18Run 45:15Run 55:27Run 65:38Run 75:23Run 84:32Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Lisa Orzelski, Alexander Stiegelmeierwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:08 | top 27% 271/1,039 | 40:28 | 26:55 | 5:49 | splitsSkiErg4:16Sled push2:14Sled pull3:26Burpee broad jump3:31Row4:34Farmers carry1:44Sandbag lunges3:16Wall balls3:54Run 17:05Run 24:15Run 34:48Run 44:50Run 54:49Run 64:50Run 74:49Run 85:05Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:27:09 | 86th of 125 | 42:53 | 38:41 | 5:40 | splitsSkiErg4:59Sled push4:38Sled pull4:42Burpee broad jump5:59Row5:06Farmers carry2:01Sandbag lunges4:36Wall balls6:40Run 15:14Run 24:50Run 35:13Run 45:24Run 55:30Run 65:20Run 75:27Run 85:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Gian-Luca Postoy, Lisa Orzelskiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:31 | top 14% 202/1,468 | 38:44 | 25:35 | 5:17 | splitsSkiErg4:04Sled push2:26Sled pull3:17Burpee broad jump3:01Row4:22Farmers carry1:34Sandbag lunges3:03Wall balls3:48Run 14:07Run 24:40Run 34:49Run 44:50Run 54:57Run 64:59Run 75:06Run 85:20Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:02 | top 25% 218/907 | 42:11 | 34:33 | 7:22 | splitsSkiErg4:57Sled push2:52Sled pull4:34Burpee broad jump6:03Row4:58Farmers carry1:45Sandbag lunges4:03Wall balls5:21Run 14:58Run 24:53Run 35:03Run 45:17Run 55:22Run 65:29Run 75:24Run 85:48Full report for this race → |
| Dublin 2025 16 Nov 2025team: Lisa Orzelski, Lisa Dandlwhat the whole field did → | Doubles Women · team 30-34 | 1:14:04 | top 17% 246/1,507 | 42:59 | 26:48 | 4:21 | splitsSkiErg4:21Sled push1:40Sled pull3:18Burpee broad jump4:37Row4:55Farmers carry1:31Sandbag lunges2:36Wall balls3:50Run 13:19Run 25:20Run 35:46Run 45:53Run 56:33Run 66:09Run 76:04Run 83:59Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:28:21 | 223rd of 313 | 38:18 | 40:56 | 9:10 | splitsSkiErg4:51Sled push3:43Sled pull6:20Burpee broad jump6:44Row5:18Farmers carry2:07Sandbag lunges4:48Wall balls7:05Run 13:39Run 24:27Run 34:28Run 44:45Run 54:51Run 64:47Run 75:01Run 86:23Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:32:15 | 53rd of 80 | 41:31 | 44:17 | 6:32 | splitsSkiErg4:40Sled push3:48Sled pull9:11Burpee broad jump6:59Row5:03Farmers carry2:26Sandbag lunges4:52Wall balls7:18Run 13:17Run 24:54Run 35:09Run 45:25Run 55:31Run 65:26Run 75:49Run 86:03Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lisa Orzelski, Kevin Baumgartnerwhat the whole field did → | Doubles Mixed · team U29 | 1:09:17 | top 20% 164/861 | 40:17 | 23:33 | 5:32 | splitsSkiErg4:16Sled push1:39Sled pull2:47Burpee broad jump2:46Row4:19Farmers carry1:23Sandbag lunges2:34Wall balls3:49Run 13:57Run 24:39Run 34:59Run 45:07Run 55:06Run 65:07Run 75:35Run 85:49Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:21:45 | top 24% 141/606 | 39:48 | 34:52 | 7:09 | splitsSkiErg4:53Sled push1:57Sled pull4:49Burpee broad jump6:41Row5:10Farmers carry1:35Sandbag lunges3:47Wall balls6:00Run 14:32Run 24:34Run 34:45Run 45:02Run 55:08Run 65:05Run 75:09Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
