GER Lisa Orzelski
16 HYROX races over 3 seasons: 6 solo, 10 in a team with 13 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Orzelski at each race, oldest on the left; lower is faster.The best was 1:22:34 at Berlin (May 2026); Lisa Orzelski was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Women | 1:32:15 |
| Berlin | May 2025 | Pro Women | 1:28:21 |
| Vienna | Feb 2026 | Pro Women | 1:27:09 |
| Berlin | May 2026 | Pro Women | 1:22:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:41 faster (1:32:15 to 1:22:34).
This line shows the finish time of Lisa Orzelski at each race, oldest on the left; lower is faster.The best was 1:21:45 at Hamburg (Nov 2024); Lisa Orzelski was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:21:45 |
| Verona | Dec 2025 | Open Women | 1:24:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Orzelski at each race, oldest on the left; lower is faster.The best was 1:09:17 at Frankfurt (Dec 2024); Lisa Orzelski was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:09:17 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:11:25 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:09:31 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:13:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa Orzelski at each race, oldest on the left; lower is faster.The best was 1:13:19 at Warsaw (Apr 2026); Lisa Orzelski was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Women | 1:13:19 |
| Valencia | Oct 2026 | Pro Doubles Women | 1:15:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa Orzelski at each race, oldest on the left; lower is faster.The best was 1:07:40 at Vienna (Feb 2025); Lisa Orzelski was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Relay Women | 1:07:40 |
| Frankfurt | Dec 2025 | Relay Women | 1:15:51 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 14 races
45th of 128 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:47 | faster than 66% |
| SkiErg: | 4:45 | 4:38 | faster than 30% |
| Run 2: | 4:37 | 5:08 | faster than 74% |
| Sled push: | 2:47 | 2:39 | faster than 43% |
| Run 3: | 4:50 | 5:27 | faster than 74% |
| Sled pull: | 4:33 | 4:33 | faster than 50% |
| Run 4: | 5:16 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:02 | 3:38 | faster than 33% |
| Run 5: | 5:12 | 5:31 | faster than 66% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:01 | 5:28 | faster than 73% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:10 | 5:33 | faster than 68% |
| Sandbag lunges: | 3:38 | 4:01 | faster than 71% |
| Run 8: | 5:35 | 5:49 | faster than 61% |
| Wall balls: | 3:59 | 4:09 | faster than 62% |
| Roxzone: | 5:47 | 5:49 | faster than 53% |
| Runs (8 km) | 39:07 | 42:15 | faster than 70% |
| Stations (8) | 30:35 | ||
| Finish | 1:15:24 | 1:19:57 | 45th of 128 · faster than 65% |
142nd of 332 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:24 | faster than 41% |
| SkiErg: | 4:59 | 4:51 | faster than 36% |
| Run 2: | 3:49 | 3:42 | faster than 42% |
| Sled push: | 3:28 | 4:15 | faster than 79% |
| Run 3: | 3:58 | 3:55 | faster than 45% |
| Sled pull: | 4:17 | 4:58 | faster than 77% |
| Run 4: | 4:00 | 3:56 | faster than 47% |
| Burpee broad jump: | 5:29 | 5:10 | faster than 41% |
| Run 5: | 4:06 | 4:00 | faster than 43% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 4:05 | 3:59 | faster than 42% |
| Farmers carry: | 2:35 | 2:38 | faster than 55% |
| Run 7: | 4:08 | 4:06 | faster than 47% |
| Sandbag lunges: | 3:48 | 5:00 | faster than 88% |
| Run 8: | 5:53 | 5:48 | faster than 45% |
| Wall balls: | 5:28 | 6:05 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 33:26 | 33:03 | faster than 46% |
| Stations (8) | 35:05 | ||
| Finish | 1:22:34 | 1:25:08 | 142nd of 332 · faster than 57% |
62nd of 104 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:43 | faster than 56% |
| SkiErg: | 4:30 | 4:18 | faster than 19% |
| Run 2: | 4:54 | 4:56 | faster than 56% |
| Sled push: | 2:18 | 2:15 | faster than 45% |
| Run 3: | 5:18 | 5:17 | faster than 47% |
| Sled pull: | 3:47 | 3:40 | faster than 40% |
| Run 4: | 5:15 | 5:15 | faster than 51% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 26% |
| Run 5: | 5:27 | 5:18 | faster than 41% |
| Row: | 4:58 | 4:44 | faster than 21% |
| Run 6: | 5:38 | 5:18 | faster than 33% |
| Farmers carry: | 1:41 | 1:40 | faster than 47% |
| Run 7: | 5:23 | 5:24 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 42% |
| Run 8: | 4:32 | 4:26 | faster than 40% |
| Wall balls: | 3:51 | 3:47 | faster than 40% |
| Roxzone: | 5:03 | 4:36 | faster than 33% |
| Runs (8 km) | 40:03 | 40:00 | faster than 49% |
| Stations (8) | 28:17 | ||
| Finish | 1:13:19 | 1:12:12 | 62nd of 104 · faster than 40% |
271st of 1,039 Doubles Mixed (faster than 73%). Against the 32 who finished around 1:12:45: most time gained on wall balls (0:06), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 7:53 | faster than 78% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:15 | 4:55 | faster than 83% |
| Sled push: | 2:14 | 2:10 | faster than 42% |
| Run 3: | 4:48 | 5:10 | faster than 69% |
| Sled pull: | 3:26 | 3:42 | faster than 68% |
| Run 4: | 4:50 | 5:11 | faster than 67% |
| Burpee broad jump: | 3:31 | 3:24 | faster than 45% |
| Run 5: | 4:49 | 5:16 | faster than 72% |
| Row: | 4:34 | 4:40 | faster than 63% |
| Run 6: | 4:50 | 5:13 | faster than 70% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 4:49 | 5:12 | faster than 71% |
| Sandbag lunges: | 3:16 | 3:40 | faster than 71% |
| Run 8: | 5:05 | 5:26 | faster than 65% |
| Wall balls: | 3:54 | 4:22 | faster than 79% |
| Roxzone: | 5:49 | 6:29 | faster than 68% |
| Runs (8 km) | 40:28 | 44:27 | faster than 73% |
| Stations (8) | 26:55 | ||
| Finish | 1:13:08 | 1:19:25 | 271st of 1,039 · faster than 73% |
86th of 125 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:00 | faster than 36% |
| SkiErg: | 4:59 | 4:52 | faster than 34% |
| Run 2: | 4:50 | 4:32 | faster than 29% |
| Sled push: | 4:38 | 4:02 | faster than 26% |
| Run 3: | 5:13 | 4:55 | faster than 32% |
| Sled pull: | 4:42 | 5:13 | faster than 66% |
| Run 4: | 5:24 | 4:54 | faster than 24% |
| Burpee broad jump: | 5:59 | 4:43 | faster than 17% |
| Run 5: | 5:30 | 4:54 | faster than 25% |
| Row: | 5:06 | 4:55 | faster than 33% |
| Run 6: | 5:20 | 4:53 | faster than 25% |
| Farmers carry: | 2:01 | 2:18 | faster than 69% |
| Run 7: | 5:27 | 4:57 | faster than 25% |
| Sandbag lunges: | 4:36 | 4:31 | faster than 48% |
| Run 8: | 5:58 | 5:22 | faster than 24% |
| Wall balls: | 6:40 | 5:49 | faster than 30% |
| Roxzone: | 5:40 | 4:47 | faster than 32% |
| Runs (8 km) | 42:53 | 39:23 | faster than 25% |
| Stations (8) | 38:41 | ||
| Finish | 1:27:09 | 1:21:40 | 86th of 125 · faster than 31% |
202nd of 1,468 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:14: most time gained on the roxzone (0:25), most lost on the eight runs (0:35). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 77% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 4:40 | 5:27 | faster than 82% |
| Sled push: | 2:26 | 2:36 | faster than 66% |
| Run 3: | 4:49 | 5:44 | faster than 85% |
| Sled pull: | 3:17 | 3:57 | faster than 86% |
| Run 4: | 4:50 | 5:44 | faster than 85% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 74% |
| Run 5: | 4:57 | 5:53 | faster than 84% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:59 | 5:47 | faster than 81% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 5:06 | 5:45 | faster than 77% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 86% |
| Run 8: | 5:20 | 6:11 | faster than 78% |
| Wall balls: | 3:48 | 4:28 | faster than 88% |
| Roxzone: | 5:17 | 7:00 | faster than 92% |
| Runs (8 km) | 38:44 | 45:18 | faster than 82% |
| Stations (8) | 25:35 | ||
| Finish | 1:09:31 | 1:22:03 | 202nd of 1,468 · faster than 86% |
219th of 907 Open Women (faster than 75%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:31 | faster than 80% |
| SkiErg: | 4:57 | 5:14 | faster than 80% |
| Run 2: | 4:53 | 5:22 | faster than 78% |
| Sled push: | 2:52 | 2:47 | faster than 45% |
| Run 3: | 5:03 | 5:39 | faster than 80% |
| Sled pull: | 4:34 | 5:39 | faster than 86% |
| Run 4: | 5:17 | 5:38 | faster than 67% |
| Burpee broad jump: | 6:03 | 6:14 | faster than 55% |
| Run 5: | 5:22 | 5:50 | faster than 70% |
| Row: | 4:58 | 5:23 | faster than 88% |
| Run 6: | 5:29 | 5:38 | faster than 58% |
| Farmers carry: | 1:45 | 2:11 | faster than 94% |
| Run 7: | 5:24 | 5:36 | faster than 60% |
| Sandbag lunges: | 4:03 | 5:08 | faster than 86% |
| Run 8: | 5:48 | 5:58 | faster than 58% |
| Wall balls: | 5:21 | 6:29 | faster than 76% |
| Roxzone: | 7:22 | 7:22 | faster than 50% |
| Runs (8 km) | 42:11 | 45:24 | faster than 70% |
| Stations (8) | 34:33 | ||
| Finish | 1:24:02 | 1:32:30 | 219th of 907 · faster than 75% |
246th of 1,507 Doubles Women (faster than 83%). Against the 45 who finished around 1:13:42: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:07). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:54 | faster than 84% |
| SkiErg: | 4:21 | 4:45 | faster than 93% |
| Run 2: | 5:20 | 6:14 | faster than 87% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:46 | 6:33 | faster than 83% |
| Sled pull: | 3:18 | 3:57 | faster than 89% |
| Run 4: | 5:53 | 6:38 | faster than 81% |
| Burpee broad jump: | 4:37 | 4:21 | faster than 42% |
| Run 5: | 6:33 | 6:45 | faster than 59% |
| Row: | 4:55 | 5:11 | faster than 79% |
| Run 6: | 6:09 | 6:43 | faster than 74% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 6:04 | 6:44 | faster than 78% |
| Sandbag lunges: | 2:36 | 3:38 | faster than 98% |
| Run 8: | 3:59 | 4:37 | faster than 83% |
| Wall balls: | 3:50 | 4:30 | faster than 88% |
| Roxzone: | 4:21 | 4:56 | faster than 71% |
| Runs (8 km) | 42:59 | 48:09 | faster than 80% |
| Stations (8) | 26:48 | ||
| Finish | 1:14:04 | 1:23:19 | 246th of 1,507 · faster than 83% |
223rd of 313 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 43% |
| SkiErg: | 4:51 | 4:46 | faster than 41% |
| Run 2: | 4:27 | 4:11 | faster than 32% |
| Sled push: | 3:43 | 3:26 | faster than 34% |
| Run 3: | 4:28 | 4:24 | faster than 44% |
| Sled pull: | 6:20 | 5:00 | faster than 17% |
| Run 4: | 4:45 | 4:22 | faster than 30% |
| Burpee broad jump: | 6:44 | 4:49 | faster than 11% |
| Run 5: | 4:51 | 4:28 | faster than 32% |
| Row: | 5:18 | 4:53 | faster than 14% |
| Run 6: | 4:47 | 4:26 | faster than 28% |
| Farmers carry: | 2:07 | 2:21 | faster than 70% |
| Run 7: | 5:01 | 4:28 | faster than 22% |
| Sandbag lunges: | 4:48 | 4:51 | faster than 52% |
| Run 8: | 6:23 | 5:44 | faster than 29% |
| Wall balls: | 7:05 | 5:26 | faster than 19% |
| Roxzone: | 9:10 | 8:01 | faster than 23% |
| Runs (8 km) | 38:18 | 35:37 | faster than 30% |
| Stations (8) | 40:56 | ||
| Finish | 1:28:21 | 1:19:37 | 223rd of 313 · faster than 28% |
53rd of 80 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:28 | faster than 68% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 4:54 | 5:03 | faster than 60% |
| Sled push: | 3:48 | 3:23 | faster than 26% |
| Run 3: | 5:09 | 5:20 | faster than 60% |
| Sled pull: | 9:11 | 6:05 | faster than 15% |
| Run 4: | 5:25 | 5:24 | faster than 50% |
| Burpee broad jump: | 6:59 | 5:05 | faster than 12% |
| Run 5: | 5:31 | 5:36 | faster than 54% |
| Row: | 5:03 | 4:56 | faster than 31% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 2:26 | 2:21 | faster than 46% |
| Run 7: | 5:49 | 5:39 | faster than 37% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 6:03 | 6:09 | faster than 54% |
| Wall balls: | 7:18 | 5:36 | faster than 24% |
| Roxzone: | 6:32 | 5:42 | faster than 30% |
| Runs (8 km) | 41:31 | 42:09 | faster than 54% |
| Stations (8) | 44:17 | ||
| Finish | 1:32:15 | 1:22:56 | 53rd of 80 · faster than 34% |
164th of 861 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:48 | faster than 86% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:39 | 5:16 | faster than 79% |
| Sled push: | 1:39 | 1:58 | faster than 90% |
| Run 3: | 4:59 | 5:37 | faster than 76% |
| Sled pull: | 2:47 | 3:22 | faster than 83% |
| Run 4: | 5:07 | 5:40 | faster than 71% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 81% |
| Run 5: | 5:06 | 5:45 | faster than 76% |
| Row: | 4:19 | 4:35 | faster than 81% |
| Run 6: | 5:07 | 5:40 | faster than 74% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 5:35 | 5:45 | faster than 58% |
| Sandbag lunges: | 2:34 | 3:37 | faster than 95% |
| Run 8: | 5:49 | 6:09 | faster than 61% |
| Wall balls: | 3:49 | 4:17 | faster than 80% |
| Roxzone: | 5:32 | 6:44 | faster than 80% |
| Runs (8 km) | 40:17 | 44:41 | faster than 74% |
| Stations (8) | 23:33 | ||
| Finish | 1:09:17 | 1:19:20 | 164th of 861 · faster than 81% |
141st of 606 Open Women (faster than 76%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 85% |
| SkiErg: | 4:53 | 5:02 | faster than 71% |
| Run 2: | 4:34 | 5:18 | faster than 83% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 4:45 | 5:32 | faster than 86% |
| Sled pull: | 4:49 | 5:12 | faster than 63% |
| Run 4: | 5:02 | 5:38 | faster than 77% |
| Burpee broad jump: | 6:41 | 6:39 | faster than 49% |
| Run 5: | 5:08 | 5:42 | faster than 74% |
| Row: | 5:10 | 5:17 | faster than 62% |
| Run 6: | 5:05 | 5:35 | faster than 75% |
| Farmers carry: | 1:35 | 2:08 | faster than 96% |
| Run 7: | 5:09 | 5:33 | faster than 70% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 88% |
| Run 8: | 5:36 | 6:08 | faster than 70% |
| Wall balls: | 6:00 | 6:33 | faster than 60% |
| Roxzone: | 7:09 | 8:08 | faster than 73% |
| Runs (8 km) | 39:48 | 44:51 | faster than 79% |
| Stations (8) | 34:52 | ||
| Finish | 1:21:45 | 1:31:51 | 141st of 606 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Karlsruhe 2025 · best of 4 | 4:53 |
| Sled push | 3:28 | Berlin 2026 · best of 4 | 3:56 |
| Sled pull | 4:17 | Berlin 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:29 | Berlin 2026 · best of 4 | 5:12 |
| Row | 5:01 | Berlin 2026 · best of 4 | 5:07 |
| Farmers carry | 2:01 | Vienna 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:48 | Berlin 2026 · best of 4 | 5:10 |
| Wall balls | 5:28 | Berlin 2026 · best of 4 | 6:18 |
| Runs (8 km) | 33:26 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 5:40 | Vienna 2026 · best of 3 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Alice Hertel3 races
- Lisa Dandl2 races
- Alexander Stiegelmeier1 race
- Bruno Velloso1 race
- Fabienne Hammer1 race
- Gian-Luca Postoy1 race
- Jennifer Klemm1 race
- Jingqi Zhuang1 race
- Kevin Baumgartner1 race
- Miriam Härtling1 race
- Paula Breinl1 race
- Ruth P. Thompson1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 37% |
| Push | 79% |
| Pull | 78% |
| BBJ | 42% |
| Row | 51% |
| Carry | 56% |
| Lunges | 89% |
| Wall balls | 64% |
| Roxzone | no split |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 33:30 running and 35:05 at the stations; the longest station was the burpee broad jumps (5:29).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:24 |
| SkiErg | 4:59 | 4:51 |
| Run 2 | 3:49 | 3:42 |
| Sled push | 3:28 | 4:15 |
| Run 3 | 3:58 | 3:55 |
| Sled pull | 4:17 | 4:58 |
| Run 4 | 4:00 | 3:56 |
| Burpee broad jump | 5:29 | 5:10 |
| Run 5 | 4:06 | 4:00 |
| Row | 5:01 | 5:01 |
| Run 6 | 4:05 | 3:59 |
| Farmers carry | 2:35 | 2:38 |
| Run 7 | 4:08 | 4:06 |
| Sandbag lunges | 3:48 | 5:00 |
| Run 8 | 5:53 | 5:48 |
| Wall balls | 5:28 | 6:05 |
| Roxzone | — | — |
| Finish | 1:22:34 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
