IRL Lisa Hanley
12 HYROX races over 2 seasons: 2 solo, 10 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Hanley at each race, oldest on the left; lower is faster.The best was 1:09:39 at Dublin (Nov 2025); Lisa Hanley was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:09:39 |
| Riga | May 2026 | Pro Women | 1:10:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lisa Hanley at each race, oldest on the left; lower is faster.The best was 57:18 at Dublin (Nov 2025); Lisa Hanley was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 59:35 |
| Dublin | Nov 2025 | Doubles Mixed | 57:18 |
| Málaga | Apr 2026 | Doubles Mixed | 57:29 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa Hanley at each race, oldest on the left; lower is faster.The best was 1:03:11 at Mechelen (Mar 2026); Lisa Hanley was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:06:54 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:03:24 |
| Mechelen | Mar 2026 | Pro Doubles Women | 1:03:11 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:03:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa Hanley at each race, oldest on the left; lower is faster.The best was 1:07:22 at Dublin (Nov 2024); Lisa Hanley was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:10:37 |
| Dublin | Nov 2024 | Doubles Women | 1:07:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
113th of 689 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:29 | 2:49 | faster than 92% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:01 | 4:29 | faster than 89% |
| Sled push: | 2:13 | 2:32 | faster than 80% |
| Run 3: | 4:26 | 4:48 | faster than 80% |
| Sled pull: | 3:59 | 3:53 | faster than 43% |
| Run 4: | 4:19 | 4:47 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:13 | faster than 80% |
| Run 5: | 4:20 | 4:53 | faster than 87% |
| Row: | 4:42 | 4:45 | faster than 59% |
| Run 6: | 4:24 | 4:54 | faster than 87% |
| Farmers carry: | 1:39 | 1:44 | faster than 69% |
| Run 7: | 4:25 | 4:58 | faster than 88% |
| Sandbag lunges: | 2:53 | 3:22 | faster than 85% |
| Run 8: | 4:29 | 5:05 | faster than 89% |
| Wall balls: | 3:39 | 3:53 | faster than 70% |
| Roxzone: | 4:44 | 5:12 | faster than 77% |
| Runs (8 km) | 32:49 | 36:40 | faster than 88% |
| Stations (8) | 26:05 | ||
| Finish | 1:03:34 | 1:09:38 | 113th of 689 · faster than 83% |
20th of 109 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 90% |
| SkiErg: | 4:38 | 4:49 | faster than 82% |
| Run 2: | 3:59 | 4:41 | faster than 91% |
| Sled push: | 2:53 | 3:33 | faster than 85% |
| Run 3: | 4:28 | 4:56 | faster than 80% |
| Sled pull: | 4:18 | 4:47 | faster than 68% |
| Run 4: | 4:20 | 4:53 | faster than 87% |
| Burpee broad jump: | 3:38 | 4:36 | faster than 81% |
| Run 5: | 4:22 | 4:55 | faster than 86% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 4:14 | 4:54 | faster than 87% |
| Farmers carry: | 2:56 | 2:25 | faster than 25% |
| Run 7: | 4:22 | 4:58 | faster than 85% |
| Sandbag lunges: | 4:10 | 4:28 | faster than 62% |
| Run 8: | 4:04 | 4:47 | faster than 92% |
| Wall balls: | 5:30 | 5:37 | faster than 54% |
| Roxzone: | 3:33 | 4:22 | faster than 88% |
| Runs (8 km) | 34:21 | 39:07 | faster than 91% |
| Stations (8) | 32:59 | ||
| Finish | 1:10:49 | 1:18:42 | 20th of 109 · faster than 82% |
20th of 1,720 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:58 | fastest in the field |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 3:38 | 5:11 | fastest in the field |
| Sled push: | 1:49 | 2:06 | faster than 84% |
| Run 3: | 3:56 | 5:26 | faster than 98% |
| Sled pull: | 2:59 | 3:46 | faster than 88% |
| Run 4: | 3:53 | 5:27 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:26 | faster than 98% |
| Run 5: | 3:58 | 5:33 | faster than 98% |
| Row: | 4:27 | 4:49 | faster than 85% |
| Run 6: | 3:52 | 5:28 | faster than 99% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 3:55 | 5:30 | faster than 99% |
| Sandbag lunges: | 0:03 ‡ | 3:52 | |
| Run 8: | 3:48 | 5:23 | faster than 99% |
| Wall balls: | 3:32 | 4:15 | faster than 94% |
| Roxzone: | 6:38 | 6:32 | faster than 48% |
| Runs (8 km) | 30:22 | 43:03 | faster than 99% |
| Stations (8) | 20:33 | ||
| Finish | 57:29 | 1:18:27 | 20th of 1,720 · faster than 98% |
10th of 133 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:47 | faster than 99% |
| SkiErg: | 4:13 | 4:21 | faster than 74% |
| Run 2: | 3:44 | 4:46 | faster than 97% |
| Sled push: | 2:06 | 2:16 | faster than 77% |
| Run 3: | 4:06 | 5:05 | faster than 93% |
| Sled pull: | 3:20 | 3:57 | faster than 90% |
| Run 4: | 4:00 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:25 | 3:30 | faster than 56% |
| Run 5: | 4:12 | 5:10 | faster than 89% |
| Row: | 4:28 | 4:44 | faster than 90% |
| Run 6: | 4:02 | 5:07 | faster than 96% |
| Farmers carry: | 1:36 | 1:51 | faster than 90% |
| Run 7: | 4:20 | 5:08 | faster than 84% |
| Sandbag lunges: | 2:47 | 3:57 | faster than 96% |
| Run 8: | 4:31 | 5:29 | faster than 90% |
| Wall balls: | 3:25 | 3:59 | faster than 94% |
| Roxzone: | 6:18 | 7:12 | faster than 73% |
| Runs (8 km) | 31:38 | 39:57 | faster than 95% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:11 | 1:15:31 | 10th of 133 · faster than 93% |
4th of 194 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:57 | faster than 98% |
| SkiErg: | 4:36 | 4:46 | faster than 76% |
| Run 2: | 3:50 | 5:03 | faster than 99% |
| Sled push: | 2:03 | 2:33 | faster than 92% |
| Run 3: | 4:10 | 5:20 | faster than 98% |
| Sled pull: | 3:35 | 4:27 | faster than 90% |
| Run 4: | 4:04 | 5:17 | faster than 98% |
| Burpee broad jump: | 2:59 | 3:35 | faster than 83% |
| Run 5: | 4:02 | 5:24 | faster than 99% |
| Row: | 4:40 | 4:54 | faster than 74% |
| Run 6: | 4:06 | 5:22 | faster than 98% |
| Farmers carry: | 1:44 | 2:02 | faster than 92% |
| Run 7: | 4:02 | 5:21 | faster than 99% |
| Sandbag lunges: | 2:30 | 3:55 | faster than 99% |
| Run 8: | 4:47 | 6:12 | faster than 99% |
| Wall balls: | 3:46 | 4:16 | faster than 78% |
| Roxzone: | 4:59 | 6:43 | faster than 95% |
| Runs (8 km) | 32:35 | 43:06 | faster than 99% |
| Stations (8) | 25:53 | ||
| Finish | 1:03:24 | 1:19:45 | 4th of 194 · faster than 98% |
28th of 263 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:28 | 3:11 | faster than 98% |
| SkiErg: | 4:47 | 4:52 | faster than 62% |
| Run 2: | 4:16 | 5:12 | faster than 93% |
| Sled push: | 3:26 | 3:34 | faster than 59% |
| Run 3: | 4:44 | 5:41 | faster than 88% |
| Sled pull: | 5:07 | 5:34 | faster than 63% |
| Run 4: | 4:48 | 5:42 | faster than 86% |
| Burpee broad jump: | 4:03 | 5:33 | faster than 85% |
| Run 5: | 4:39 | 5:52 | faster than 91% |
| Row: | 4:48 | 5:06 | faster than 83% |
| Run 6: | 4:41 | 5:45 | faster than 90% |
| Farmers carry: | 2:26 | 2:42 | faster than 66% |
| Run 7: | 4:36 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:33 | 5:18 | faster than 93% |
| Run 8: | 3:14 | 4:12 | faster than 93% |
| Wall balls: | 4:41 | 6:45 | faster than 88% |
| Roxzone: | 3:30 | 4:42 | faster than 89% |
| Runs (8 km) | 33:22 | 41:45 | faster than 91% |
| Stations (8) | 32:51 | ||
| Finish | 1:09:39 | 1:26:35 | 28th of 263 · faster than 89% |
15th of 1,556 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:21 | 3:35 | fastest in the field |
| SkiErg: | 4:05 | 4:18 | faster than 80% |
| Run 2: | 4:08 | 5:49 | faster than 99% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 4:27 | 6:10 | faster than 98% |
| Sled pull: | 2:56 | 3:47 | faster than 92% |
| Run 4: | 4:22 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:17 | 3:52 | faster than 98% |
| Run 5: | 4:31 | 6:21 | faster than 98% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:25 | 6:17 | faster than 98% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 4:27 | 6:20 | faster than 98% |
| Sandbag lunges: | 2:20 | 4:02 | fastest in the field |
| Run 8: | 3:03 | 4:22 | faster than 99% |
| Wall balls: | 3:31 | 4:53 | faster than 98% |
| Roxzone: | 2:55 | 4:39 | faster than 98% |
| Runs (8 km) | 31:40 | 45:19 | faster than 98% |
| Stations (8) | 22:48 | ||
| Finish | 57:18 | 1:19:42 | 15th of 1,556 · faster than 99% |
47th of 2,158 Doubles Mixed (faster than 97%). Against the 33 who finished around 58:08: most time gained on the eight runs (0:45), most lost on sled pull (0:36). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:59 | faster than 98% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 3:39 | 5:06 | faster than 98% |
| Sled push: | 2:06 | 2:18 | faster than 66% |
| Run 3: | 3:56 | 5:21 | faster than 98% |
| Sled pull: | 3:36 | 4:01 | faster than 72% |
| Run 4: | 3:48 | 5:23 | faster than 99% |
| Burpee broad jump: | 2:13 | 3:32 | faster than 98% |
| Run 5: | 3:46 | 5:30 | fastest in the field |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 3:51 | 5:25 | faster than 98% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 3:49 | 5:26 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:52 | faster than 97% |
| Run 8: | 3:48 | 5:27 | faster than 99% |
| Wall balls: | 3:56 | 4:39 | faster than 85% |
| Roxzone: | 4:22 | 6:30 | faster than 97% |
| Runs (8 km) | 30:46 | 43:41 | faster than 99% |
| Stations (8) | 24:33 | ||
| Finish | 59:35 | 1:19:51 | 47th of 2,158 · faster than 97% |
33rd of 270 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:54 | faster than 89% |
| SkiErg: | 4:21 | 4:24 | faster than 60% |
| Run 2: | 3:50 | 4:31 | faster than 91% |
| Sled push: | 2:29 | 2:15 | faster than 27% |
| Run 3: | 4:01 | 4:44 | faster than 91% |
| Sled pull: | 4:07 | 4:04 | faster than 47% |
| Run 4: | 4:04 | 4:45 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:31 | faster than 89% |
| Run 5: | 4:08 | 4:51 | faster than 88% |
| Row: | 4:35 | 4:44 | faster than 70% |
| Run 6: | 3:57 | 4:50 | faster than 92% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 3:57 | 4:48 | faster than 93% |
| Sandbag lunges: | 3:06 | 4:06 | faster than 94% |
| Run 8: | 5:19 | 6:05 | faster than 84% |
| Wall balls: | 3:45 | 4:06 | faster than 73% |
| Roxzone: | 7:31 | 8:24 | faster than 81% |
| Runs (8 km) | 32:29 | 38:33 | faster than 90% |
| Stations (8) | 26:59 | ||
| Finish | 1:06:54 | 1:15:59 | 33rd of 270 · faster than 88% |
16th of 835 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:55 | faster than 98% |
| SkiErg: | 4:16 | 4:34 | faster than 90% |
| Run 2: | 5:04 | 6:14 | faster than 96% |
| Sled push: | 1:15 | 1:40 | faster than 98% |
| Run 3: | 5:26 | 6:37 | faster than 95% |
| Sled pull: | 3:19 | 4:02 | faster than 87% |
| Run 4: | 5:33 | 6:40 | faster than 93% |
| Burpee broad jump: | 2:58 | 4:26 | faster than 95% |
| Run 5: | 5:39 | 6:51 | faster than 94% |
| Row: | 4:52 | 5:09 | faster than 79% |
| Run 6: | 5:39 | 6:49 | faster than 94% |
| Farmers carry: | 1:32 | 1:46 | faster than 86% |
| Run 7: | 5:27 | 6:48 | faster than 97% |
| Sandbag lunges: | 2:23 | 3:35 | faster than 98% |
| Run 8: | 3:48 | 4:45 | faster than 95% |
| Wall balls: | 3:21 | 4:23 | faster than 99% |
| Roxzone: | 4:01 | 5:10 | faster than 92% |
| Runs (8 km) | 39:29 | 48:46 | faster than 97% |
| Stations (8) | 23:56 | ||
| Finish | 1:07:22 | 1:23:39 | 16th of 835 · faster than 98% |
14th of 496 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:36 | faster than 98% |
| SkiErg: | 4:24 | 4:43 | faster than 91% |
| Run 2: | 4:22 | 5:27 | faster than 97% |
| Sled push: | 1:26 | 1:51 | faster than 95% |
| Run 3: | 4:37 | 5:43 | faster than 97% |
| Sled pull: | 4:08 | 4:19 | faster than 61% |
| Run 4: | 4:47 | 5:46 | faster than 94% |
| Burpee broad jump: | 3:12 | 4:11 | faster than 87% |
| Run 5: | 4:48 | 5:53 | faster than 95% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 4:38 | 5:51 | faster than 97% |
| Farmers carry: | 1:44 | 1:54 | faster than 74% |
| Run 7: | 4:39 | 5:49 | faster than 97% |
| Sandbag lunges: | 2:42 | 3:49 | faster than 98% |
| Run 8: | 4:45 | 6:02 | faster than 97% |
| Wall balls: | 3:42 | 4:15 | faster than 86% |
| Roxzone: | 6:37 | 8:43 | faster than 91% |
| Runs (8 km) | 37:46 | 47:23 | faster than 97% |
| Stations (8) | 26:18 | ||
| Finish | 1:10:37 | 1:26:54 | 14th of 496 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Riga 2026 · best of 2 | 4:53 |
| Sled push | 2:53 | Riga 2026 · best of 2 | 3:56 |
| Sled pull | 4:18 | Riga 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:38 | Riga 2026 · best of 2 | 5:12 |
| Row | 4:48 | Dublin 2025 · best of 2 | 5:07 |
| Farmers carry | 2:26 | Dublin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:33 | Dublin 2025 · best of 2 | 5:10 |
| Wall balls | 4:41 | Dublin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 33:22 | Dublin 2025 · best of 2 | 40:26 |
| Roxzone | 3:30 | Dublin 2025 · best of 2 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gareth Francis4 races
- Ciara Murphy3 races
- Chloe Wynne2 races
- Tara O’Regan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 62% |
| Push | 60% |
| Pull | 63% |
| BBJ | 86% |
| Row | 84% |
| Carry | 66% |
| Lunges | 94% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 33:26 running, 32:50 at the stations and 3:30 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 2:28 | 3:11 |
| SkiErg | 4:47 | 4:52 |
| Run 2 | 4:16 | 5:12 |
| Sled push | 3:26 | 3:34 |
| Run 3 | 4:44 | 5:41 |
| Sled pull | 5:07 | 5:34 |
| Run 4 | 4:48 | 5:42 |
| Burpee broad jump | 4:03 | 5:33 |
| Run 5 | 4:39 | 5:52 |
| Row | 4:48 | 5:06 |
| Run 6 | 4:41 | 5:45 |
| Farmers carry | 2:26 | 2:42 |
| Run 7 | 4:36 | 5:50 |
| Sandbag lunges | 3:33 | 5:18 |
| Run 8 | 3:14 | 4:12 |
| Wall balls | 4:41 | 6:45 |
| Roxzone | 3:30 | 4:42 |
| Finish | 1:09:39 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:39.
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