NED Lisa Groen
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Pro Women 1:45:20 (Amsterdam 2024) · Doubles Mixed 1:14:16 (Rotterdam 2026) · Pro Doubles Women 1:15:18 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Lisa Groen, Rik Van Stratenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:00 | top 28% 376/1,366 | 40:49 | 28:28 | 6:48 | splitsSkiErg4:18Sled push2:10Sled pull3:41Burpee broad jump3:59Row4:55Farmers carry1:59Sandbag lunges3:32Wall balls3:54Run 14:07Run 25:00Run 35:14Run 45:14Run 55:14Run 65:18Run 75:14Run 85:30Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Denice De Mul, Lisa Groenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:20:31 | 586th of 689 | 44:35 | 29:48 | 6:14 | splitsSkiErg4:23Sled push2:31Sled pull3:45Burpee broad jump4:17Row5:01Farmers carry2:03Sandbag lunges3:42Wall balls4:06Run 13:31Run 25:22Run 35:37Run 45:37Run 55:45Run 66:01Run 76:15Run 86:31Full report for this race → |
| Heerenveen 2026 16 May 2026team: Lisa Groen, Isa Schrijverswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:18 | top 39% 88/231 | 40:37 | 28:20 | 6:26 | splitsSkiErg4:17Sled push2:17Sled pull3:19Burpee broad jump4:04Row4:39Farmers carry2:04Sandbag lunges3:49Wall balls3:51Run 14:53Run 24:56Run 35:02Run 45:02Run 55:09Run 65:02Run 75:07Run 85:29Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Lisa Groen, Aloys Van Loenenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:16 | top 21% 457/2,213 | 41:16 | 27:54 | 5:12 | splitsSkiErg4:27Sled push1:54Sled pull3:11Burpee broad jump3:38Row4:35Farmers carry2:01Sandbag lunges3:55Wall balls4:13Run 15:24Run 24:55Run 34:58Run 44:58Run 55:06Run 65:02Run 75:01Run 85:56Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Riordon Van Loenen, Lisa Groenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:09 | top 45% 1006/2,259 | 42:30 | 29:31 | 6:12 | splitsSkiErg4:12Sled push2:35Sled pull3:36Burpee broad jump4:12Row4:37Farmers carry2:08Sandbag lunges3:57Wall balls4:14Run 14:13Run 25:05Run 35:16Run 45:19Run 55:33Run 65:30Run 75:31Run 86:07Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Frank Groen, Lisa Groenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:40:00 | 938th of 1,083 | 57:52 | 33:29 | 8:45 | splitsSkiErg4:16Sled push2:44Sled pull4:30Burpee broad jump4:39Row4:57Farmers carry2:27Sandbag lunges5:05Wall balls4:51Run 16:23Run 26:54Run 37:14Run 47:22Run 57:39Run 67:36Run 77:58Run 86:49Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Denice De Mul, Lisa Groenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:20:05 | top 32% 48/154 | 46:14 | 27:35 | 6:22 | splitsSkiErg4:27Sled push2:01Sled pull3:50Burpee broad jump3:09Row4:43Farmers carry2:00Sandbag lunges3:13Wall balls4:12Run 15:48Run 25:28Run 35:33Run 45:41Run 55:49Run 65:54Run 75:55Run 86:09Full report for this race → |
| Heerenveen 2025 10 May 2025team: Lisa Groen, Luuk Schoutenwhat the whole field did → | Doubles Mixed · team U29 | 1:15:54 | top 28% 208/744 | 42:57 | 25:44 | 7:17 | splitsSkiErg4:09Sled push1:54Sled pull3:39Burpee broad jump3:11Row4:23Farmers carry1:23Sandbag lunges3:15Wall balls3:50Run 15:16Run 25:10Run 35:18Run 45:09Run 55:19Run 65:23Run 75:38Run 85:46Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Denice de Mul, Lisa Groenwhat the whole field did → | Pro Doubles Women · team U29 | 1:18:54 | 33rd of 69 | 41:59 | 27:45 | 9:10 | splitsSkiErg4:23Sled push1:50Sled pull3:54Burpee broad jump3:06Row4:41Farmers carry1:59Sandbag lunges3:30Wall balls4:22Run 16:40Run 24:29Run 34:50Run 45:00Run 55:07Run 65:14Run 75:00Run 85:39Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Isa Schrijvers, Lisa Groenwhat the whole field did → | Pro Doubles Women · team U29 | 1:24:36 | 33rd of 52 | 43:31* | 35:05* | 9:12 | splitsSkiErg4:26Sled push1:59Sled pull10:42Burpee broad jump3:13Row4:58Farmers carry2:02Sandbag lunges3:46Wall balls3:59Run 18:01Run 25:31Run 35:44Run 45:52Run 5—Run 66:01Run 76:11Run 86:13Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 16-24 | 1:45:20 | 109th of 127 | 58:31 | 39:55 | 6:58 | splitsSkiErg4:49Sled push3:22Sled pull5:05Burpee broad jump5:44Row5:06Farmers carry2:49Sandbag lunges5:53Wall balls7:07Run 14:29Run 28:54Run 36:33Run 46:38Run 56:48Run 69:40Run 77:18Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Pro Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:20.
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