GBR Lisa Cocks
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:56 (Berlin 2026) · Doubles Mixed 1:21:51 (London Olympia 2026) · Doubles Women 1:25:41 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:02 faster (1:46:58 to 1:38:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 45-49 | 1:38:56 | 1511th of 2,407 | 39:41* | 43:36* | 15:45 | splitsSkiErg5:14Sled push3:24Sled pull5:00Burpee broad jump8:41Row5:21Farmers carry3:23Sandbag lunges5:02Wall balls7:31Run 14:06Run 24:27Run 34:35Run 44:45Run 55:01Run 64:55Run 74:58Run 86:58Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lisa Cocks, Caroline Parmenterwhat the whole field did → | Doubles Women · team 40-44 | 1:25:41 | 1230th of 2,444 | 47:32 | 33:32 | 4:37 | splitsSkiErg4:56Sled push1:58Sled pull4:12Burpee broad jump5:20Row5:28Farmers carry2:24Sandbag lunges3:44Wall balls5:30Run 15:53Run 25:49Run 35:44Run 45:49Run 55:47Run 66:05Run 75:34Run 86:55Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mike Wotton, Lisa Cockswhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:51 | 1110th of 1,958 | 45:19 | 31:14 | 5:23 | splitsSkiErg4:09Sled push2:30Sled pull3:22Burpee broad jump4:51Row4:47Farmers carry1:27Sandbag lunges5:45Wall balls4:23Run 15:26Run 25:08Run 35:09Run 45:29Run 56:02Run 65:25Run 75:31Run 87:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:40:05 | 2057th of 2,921 | 41:08* | 44:36* | 14:25 | splitsSkiErg5:51Sled push3:21Sled pull6:07Burpee broad jump8:05Row5:32Farmers carry2:45Sandbag lunges4:58Wall balls7:57Run 14:00Run 24:39Run 34:46Run 44:58Run 55:05Run 65:08Run 75:17Run 87:18Full report for this race → |
| Cardiff 2025 30 May 2025team: Lisa Cocks, Nic Wottonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:25 | 673rd of 738 | 53:35 | 35:52 | 5:58 | splitsSkiErg4:38Sled push2:39Sled pull4:01Burpee broad jump6:10Row5:24Farmers carry2:03Sandbag lunges5:51Wall balls5:06Run 16:00Run 26:00Run 36:19Run 46:44Run 56:46Run 66:31Run 76:43Run 88:32Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 45-49 | 1:46:58 | 709th of 875 | 51:32 | 47:11 | 8:19 | splitsSkiErg5:20Sled push3:07Sled pull6:49Burpee broad jump9:51Row5:21Farmers carry3:03Sandbag lunges5:44Wall balls7:56Run 15:26Run 25:37Run 36:02Run 46:42Run 56:43Run 66:49Run 76:54Run 87:23Full report for this race → |
| London 2024 29 Nov 2024team: Mike Wotton, Lisa Cockswhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:45 | 1062nd of 1,316 | 49:53 | 32:36 | 9:20 | splitsSkiErg4:18Sled push2:29Sled pull3:43Burpee broad jump5:31Row4:44Farmers carry1:38Sandbag lunges5:14Wall balls4:59Run 17:18Run 25:29Run 35:36Run 45:48Run 55:57Run 66:25Run 76:35Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:01 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
