GBR Lindsay Deans
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsay Deans at each race, oldest on the left; lower is faster.The best was 1:10:06 at Glasgow (Mar 2025); Lindsay Deans was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:10:06 |
| Berlin | May 2025 | Open Women | 1:12:06 |
| Manchester | Jan 2026 | Open Women | 1:11:16 |
| Glasgow | Mar 2026 | Open Women | 1:13:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lindsay Deans at each race, oldest on the left; lower is faster.The best was 1:06:03 at Birmingham (Oct 2026); Lindsay Deans was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:06:43 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:06:03 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
48th of 301 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:22 | faster than 79% |
| SkiErg: | 4:03 | 4:25 | faster than 96% |
| Run 2: | 4:13 | 4:40 | faster than 79% |
| Sled push: | 2:24 | 2:39 | faster than 73% |
| Run 3: | 4:21 | 4:57 | faster than 81% |
| Sled pull: | 3:24 | 4:10 | faster than 90% |
| Run 4: | 4:22 | 4:56 | faster than 79% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 89% |
| Run 5: | 4:28 | 4:55 | faster than 74% |
| Row: | 4:10 | 4:47 | faster than 99% |
| Run 6: | 4:27 | 4:57 | faster than 75% |
| Farmers carry: | 1:42 | 1:50 | faster than 72% |
| Run 7: | 4:29 | 4:58 | faster than 75% |
| Sandbag lunges: | 3:37 | 3:47 | faster than 57% |
| Run 8: | 4:35 | 4:58 | faster than 71% |
| Wall balls: | 3:33 | 4:09 | faster than 90% |
| Roxzone: | 5:00 | 5:39 | faster than 78% |
| Runs (8 km) | 35:36 | 39:44 | faster than 79% |
| Stations (8) | 25:32 | ||
| Finish | 1:06:03 | 1:14:53 | 48th of 301 · faster than 84% |
67th of 1,726 Open Women (faster than 96%). Against the 53 who finished around 1:14:51: most time gained on wall balls (1:31), most lost on the roxzone (0:56). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:48 | faster than 94% |
| SkiErg: | 4:52 | 5:15 | faster than 90% |
| Run 2: | 4:37 | 5:40 | faster than 93% |
| Sled push: | 2:28 | 2:48 | faster than 74% |
| Run 3: | 4:43 | 5:56 | faster than 95% |
| Sled pull: | 3:46 | 5:12 | faster than 96% |
| Run 4: | 4:50 | 5:58 | faster than 92% |
| Burpee broad jump: | 4:26 | 6:57 | faster than 95% |
| Run 5: | 4:49 | 6:06 | faster than 95% |
| Row: | 5:34 | 5:38 | faster than 55% |
| Run 6: | 4:51 | 5:58 | faster than 92% |
| Farmers carry: | 1:51 | 2:19 | faster than 91% |
| Run 7: | 4:50 | 5:56 | faster than 93% |
| Sandbag lunges: | 3:20 | 5:15 | faster than 98% |
| Run 8: | 5:29 | 6:50 | faster than 93% |
| Wall balls: | 3:32 | 7:04 | fastest in the field |
| Roxzone: | 4:43 | 5:35 | faster than 73% |
| Runs (8 km) | 38:44 | 48:36 | faster than 94% |
| Stations (8) | 29:49 | ||
| Finish | 1:13:11 | 1:34:53 | 67th of 1,726 · faster than 96% |
46th of 1,356 Open Women (faster than 96%). Against the 41 who finished around 1:12:44: most time gained on sled pull (0:45), most lost on the eight runs (1:06). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:13 | faster than 94% |
| SkiErg: | 4:40 | 5:07 | faster than 92% |
| Run 2: | 4:50 | 5:56 | faster than 91% |
| Sled push: | 2:17 | 2:39 | faster than 81% |
| Run 3: | 5:00 | 6:18 | faster than 93% |
| Sled pull: | 3:29 | 5:28 | faster than 99% |
| Run 4: | 5:09 | 6:20 | faster than 89% |
| Burpee broad jump: | 4:02 | 6:43 | faster than 94% |
| Run 5: | 5:12 | 6:29 | faster than 91% |
| Row: | 4:44 | 5:24 | faster than 98% |
| Run 6: | 5:19 | 6:22 | faster than 86% |
| Farmers carry: | 1:51 | 2:18 | faster than 90% |
| Run 7: | 5:16 | 6:18 | faster than 86% |
| Sandbag lunges: | 3:28 | 5:17 | faster than 94% |
| Run 8: | 4:21 | 5:20 | faster than 86% |
| Wall balls: | 3:56 | 6:41 | faster than 97% |
| Roxzone: | 4:35 | 6:08 | faster than 83% |
| Runs (8 km) | 38:19 | 47:39 | faster than 91% |
| Stations (8) | 28:27 | ||
| Finish | 1:11:16 | 1:34:09 | 46th of 1,356 · faster than 96% |
34th of 278 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:36 | faster than 87% |
| SkiErg: | 4:05 | 4:29 | faster than 96% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 2:23 | 2:33 | faster than 59% |
| Run 3: | 4:13 | 5:05 | faster than 91% |
| Sled pull: | 4:07 | 4:41 | faster than 77% |
| Run 4: | 4:27 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:09 | 3:38 | faster than 75% |
| Run 5: | 4:32 | 5:09 | faster than 82% |
| Row: | 4:23 | 4:53 | faster than 97% |
| Run 6: | 4:33 | 5:07 | faster than 80% |
| Farmers carry: | 1:42 | 1:55 | faster than 86% |
| Run 7: | 4:32 | 5:09 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:57 | faster than 93% |
| Run 8: | 4:22 | 5:06 | faster than 87% |
| Wall balls: | 3:28 | 4:17 | faster than 97% |
| Roxzone: | 5:08 | 5:58 | faster than 82% |
| Runs (8 km) | 35:23 | 41:12 | faster than 85% |
| Stations (8) | 26:17 | ||
| Finish | 1:06:43 | 1:17:36 | 34th of 278 · faster than 88% |
91st of 1,373 Open Women (faster than 93%). Against the 43 who finished around 1:11:07: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:10). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:01 | faster than 85% |
| SkiErg: | 4:37 | 5:04 | faster than 94% |
| Run 2: | 4:12 | 4:44 | faster than 82% |
| Sled push: | 2:15 | 2:42 | faster than 86% |
| Run 3: | 4:18 | 4:54 | faster than 85% |
| Sled pull: | 3:46 | 5:02 | faster than 95% |
| Run 4: | 4:24 | 4:58 | faster than 81% |
| Burpee broad jump: | 3:50 | 6:17 | faster than 98% |
| Run 5: | 4:22 | 5:06 | faster than 87% |
| Row: | 4:54 | 5:14 | faster than 85% |
| Run 6: | 4:32 | 5:00 | faster than 77% |
| Farmers carry: | 1:59 | 2:09 | faster than 71% |
| Run 7: | 4:23 | 5:01 | faster than 84% |
| Sandbag lunges: | 3:03 | 4:53 | faster than 99% |
| Run 8: | 5:47 | 6:34 | faster than 81% |
| Wall balls: | 4:05 | 5:51 | faster than 94% |
| Roxzone: | 8:16 | 9:11 | faster than 74% |
| Runs (8 km) | 35:26 | 40:15 | faster than 84% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:06 | 1:26:59 | 91st of 1,373 · faster than 93% |
37th of 1,479 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:09 | faster than 90% |
| SkiErg: | 4:38 | 5:05 | faster than 93% |
| Run 2: | 4:57 | 5:50 | faster than 89% |
| Sled push: | 2:00 | 2:43 | faster than 94% |
| Run 3: | 5:00 | 6:06 | faster than 94% |
| Sled pull: | 3:26 | 5:12 | faster than 99% |
| Run 4: | 5:01 | 6:07 | faster than 93% |
| Burpee broad jump: | 4:38 | 6:33 | faster than 88% |
| Run 5: | 5:12 | 6:21 | faster than 92% |
| Row: | 4:45 | 5:23 | faster than 96% |
| Run 6: | 5:16 | 6:14 | faster than 88% |
| Farmers carry: | 1:45 | 2:11 | faster than 93% |
| Run 7: | 5:05 | 6:14 | faster than 93% |
| Sandbag lunges: | 2:54 | 4:58 | fastest in the field |
| Run 8: | 4:11 | 5:12 | faster than 90% |
| Wall balls: | 3:45 | 6:10 | faster than 98% |
| Roxzone: | 4:14 | 5:37 | faster than 90% |
| Runs (8 km) | 38:05 | 46:43 | faster than 93% |
| Stations (8) | 27:51 | ||
| Finish | 1:10:06 | 1:31:22 | 37th of 1,479 · faster than 97% |
44th of 165 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:52 | faster than 57% |
| SkiErg: | 4:42 | 4:51 | faster than 69% |
| Run 2: | 4:16 | 4:27 | faster than 60% |
| Sled push: | 3:41 | 3:54 | faster than 59% |
| Run 3: | 4:21 | 4:44 | faster than 69% |
| Sled pull: | 4:56 | 6:08 | faster than 90% |
| Run 4: | 4:25 | 4:46 | faster than 65% |
| Burpee broad jump: | 4:33 | 5:12 | faster than 71% |
| Run 5: | 4:29 | 4:53 | faster than 69% |
| Row: | 4:49 | 5:05 | faster than 79% |
| Run 6: | 4:29 | 4:48 | faster than 63% |
| Farmers carry: | 3:04 | 2:34 | faster than 21% |
| Run 7: | 4:30 | 4:48 | faster than 66% |
| Sandbag lunges: | 3:32 | 5:00 | faster than 97% |
| Run 8: | 5:02 | 5:26 | faster than 65% |
| Wall balls: | 5:27 | 6:17 | faster than 70% |
| Roxzone: | 6:39 | 7:15 | faster than 66% |
| Runs (8 km) | 37:09 | 39:54 | faster than 64% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:27 | 1:27:33 | 44th of 165 · faster than 73% |
5th of 1,370 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:28 | faster than 98% |
| SkiErg: | 4:06 | 4:37 | faster than 98% |
| Run 2: | 4:11 | 5:33 | faster than 98% |
| Sled push: | 1:26 | 1:46 | faster than 95% |
| Run 3: | 4:20 | 5:45 | faster than 99% |
| Sled pull: | 2:34 | 4:01 | fastest in the field |
| Run 4: | 4:22 | 5:50 | faster than 98% |
| Burpee broad jump: | 2:26 | 4:13 | faster than 99% |
| Run 5: | 4:30 | 5:56 | faster than 98% |
| Row: | 4:07 | 5:04 | fastest in the field |
| Run 6: | 4:31 | 5:53 | faster than 98% |
| Farmers carry: | 1:21 | 1:48 | faster than 99% |
| Run 7: | 4:30 | 5:53 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:31 | faster than 99% |
| Run 8: | 4:39 | 6:06 | faster than 98% |
| Wall balls: | 3:15 | 4:22 | fastest in the field |
| Roxzone: | 5:01 | 8:05 | fastest in the field |
| Runs (8 km) | 35:46 | 47:20 | faster than 98% |
| Stations (8) | 21:30 | ||
| Finish | 1:02:14 | 1:24:53 | 5th of 1,370 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lindsay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 2:00 | Glasgow 2025 · best of 4 | 2:55 |
| Sled pull | 3:26 | Glasgow 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:50 | Berlin 2025 · best of 4 | 6:46 |
| Row | 4:44 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 4 | 2:19 |
| Sandbag lunges | 2:54 | Glasgow 2025 · best of 4 | 5:13 |
| Wall balls | 3:32 | Glasgow 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:26 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 4:14 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lindsay's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lottie Acton1 race
- Paige Dobson1 race
- Rebecca Charnock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | Lindsay: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 99% |
| BBJ | 89% |
| Row | 97% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsay's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 38:09 running, 27:50 at the stations and 4:14 in the roxzone; the longest station was the row (4:45).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Lindsay | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 4:09 |
| SkiErg | 4:38 | 5:05 |
| Run 2 | 4:57 | 5:50 |
| Sled push | 2:00 | 2:43 |
| Run 3 | 5:00 | 6:06 |
| Sled pull | 3:26 | 5:12 |
| Run 4 | 5:01 | 6:07 |
| Burpee broad jump | 4:38 | 6:33 |
| Run 5 | 5:12 | 6:21 |
| Row | 4:45 | 5:23 |
| Run 6 | 5:16 | 6:14 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:05 | 6:14 |
| Sandbag lunges | 2:54 | 4:58 |
| Run 8 | 4:11 | 5:12 |
| Wall balls | 3:45 | 6:10 |
| Roxzone | 4:14 | 5:37 |
| Finish | 1:10:06 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:06.
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