Athlete · Open Women · 50-54 ·

GBR

Lindsay Cook

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:57 (Copenhagen 2025) · Pro Women 1:54:23 (Manchester 2024) · Doubles Women 1:39:51 (Birmingham 2025).

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1:43:57 best Open Women time · Copenhagen 2025 also raced Pro Women, Doubles Women: each has its own best below

1160th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:48:51 latest race · London Olympia 2026 4:54 slower than the best Open Women time Open Women

Sled push strongest segment · Copenhagen 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:57Copenhagen 2025 · 4 races Pro Women1:54:23Manchester 2024 · 1 race Doubles Women1:39:51Birmingham 2025 · 1 race · with emma essex-crosby

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:001:49:00 best 1:43:57 best 1:43:57 · Copenhagen

Each dot is one Open Women race. From the first Open Women race to the best: 2:24 faster (1:46:21 to 1:43:57).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	1:48:51	1618th of 2,085	53:07	49:18	6:32	splits SkiErg5:32Sled push2:38Sled pull6:26Burpee broad jump10:17Row5:55Farmers carry2:40Sandbag lunges8:00Wall balls7:50Run 16:29Run 26:09Run 36:21Run 46:18Run 56:19Run 66:15Run 76:16Run 89:03Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 50-54	1:49:55	1058th of 1,356	51:51	46:57	11:12	splits SkiErg5:04Sled push2:29Sled pull6:29Burpee broad jump11:40Row5:48Farmers carry2:32Sandbag lunges4:57Wall balls7:58Run 14:36Run 26:22Run 36:55Run 46:59Run 57:02Run 67:01Run 77:04Run 85:55Full report for this race →
Birmingham 2025 26 Oct 2025team: Lindsay cook, emma essex-crosbywhat the whole field did →	Doubles Women · team 45-49	1:39:51	2081st of 2,427	54:34	36:20	9:02	splits SkiErg5:02Sled push2:04Sled pull4:52Burpee broad jump7:03Row5:21Farmers carry2:07Sandbag lunges5:10Wall balls4:41Run 16:56Run 26:12Run 36:48Run 46:31Run 56:45Run 66:54Run 77:02Run 87:27Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 45-49	1:43:57	546th of 657	52:02	42:38	9:23	splits SkiErg5:36Sled push2:21Sled pull5:13Burpee broad jump9:19Row5:55Farmers carry2:08Sandbag lunges5:37Wall balls6:29Run 16:50Run 26:07Run 36:15Run 46:24Run 56:33Run 66:23Run 76:22Run 87:12Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 45-49	1:46:21	1160th of 1,531	51:40	45:32	9:14	splits SkiErg5:18Sled push2:39Sled pull6:24Burpee broad jump9:47Row5:45Farmers carry2:13Sandbag lunges5:53Wall balls7:33Run 17:50Run 25:34Run 36:03Run 46:06Run 56:18Run 66:14Run 76:17Run 87:20Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Women · 45-49	1:54:23	81st of 83	52:42	53:53	7:53	splits SkiErg5:08Sled push2:54Sled pull8:03Burpee broad jump10:31Row5:42Farmers carry3:24Sandbag lunges6:45Wall balls11:26Run 14:40Run 26:21Run 36:40Run 46:52Run 56:56Run 66:45Run 76:51Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindsayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 71%

Sled pull faster than 37%

Burpee broad jump faster than 8%

Row faster than 11%

Farmers carry faster than 44%

Sandbag lunges faster than 22%

Wall balls faster than 33%

Roxzone faster than 13%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:18 faster

Sled pull 0:19 slower

Burpee broad jump 3:19 slower

Row 0:37 slower

Farmers carry 0:03 slower

Sandbag lunges 0:58 slower

Wall balls 0:45 slower

Roxzone 2:20 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsay against the typical Open Women finisher

Lindsay1:43:57

6:505:366:072:216:155:136:249:196:335:556:232:086:225:377:126:299:23

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown