Athlete · Open Women · 40-44 ·

SWE

Lin Duong

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:22:57 (Copenhagen 2025) · Pro Women 1:45:32 (Oslo 2026) · Pro Doubles Women 1:22:46 (Copenhagen 2026).

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1:22:57 best Open Women time · Copenhagen 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

top 36% best Open Women place · Copenhagen 2025 236th of 657 Open Women finishers there

1:45:32 latest race · Oslo 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Copenhagen 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:57Copenhagen 2025 · 4 races Pro Women1:45:32Oslo 2026 · 1 race Pro Doubles Women1:22:46Copenhagen 2026 · 1 race · with Stephanie Mohr

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:57

Each dot is one Open Women race. From the first Open Women race to the best: 5:48 faster (1:28:45 to 1:22:57).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 45-49	1:45:32	167th of 172	49:02	50:34	6:01	splits SkiErg5:21Sled push4:37Sled pull6:51Burpee broad jump6:19Row5:50Farmers carry4:39Sandbag lunges6:15Wall balls10:42Run 15:19Run 25:06Run 35:21Run 45:23Run 56:24Run 66:17Run 75:56Run 89:19Full report for this race →
Copenhagen 2026 13 Mar 2026team: Lin Duong, Stephanie Mohrwhat the whole field did →	Pro Doubles Women · team 40-44	1:22:46	224th of 338	43:42	31:19	7:49	splits SkiErg4:56Sled push3:25Sled pull5:09Burpee broad jump3:28Row5:13Farmers carry1:46Sandbag lunges3:08Wall balls4:14Run 16:35Run 24:31Run 35:50Run 46:01Run 55:00Run 65:22Run 75:19Run 85:07Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 40-44	1:27:17	top 41% 418/1,044	40:31	38:42	8:07	splits SkiErg5:09Sled push2:49Sled pull5:26Burpee broad jump6:01Row5:39Farmers carry2:03Sandbag lunges5:04Wall balls6:31Run 14:30Run 24:48Run 35:09Run 44:52Run 55:18Run 65:06Run 75:12Run 85:40Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:28:30	top 41% 286/706	43:49	37:34	7:11	splits SkiErg5:05Sled push2:30Sled pull4:57Burpee broad jump4:24Row5:32Farmers carry1:53Sandbag lunges7:59Wall balls5:14Run 14:09Run 25:20Run 35:41Run 45:51Run 55:51Run 65:56Run 75:53Run 85:11Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:22:57	top 36% 236/657	40:43	35:18	6:59	splits SkiErg5:15Sled push3:06Sled pull5:10Burpee broad jump4:08Row5:40Farmers carry2:17Sandbag lunges4:12Wall balls5:30Run 14:55Run 24:45Run 35:07Run 44:51Run 55:09Run 65:10Run 75:09Run 85:41Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	1:28:45	top 43% 282/656	42:48	38:33	7:30	splits SkiErg5:13Sled push2:57Sled pull5:11Burpee broad jump6:54Row5:41Farmers carry2:15Sandbag lunges4:33Wall balls5:49Run 14:41Run 25:15Run 35:20Run 45:09Run 55:45Run 65:28Run 75:24Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 21%

Sled pull faster than 38%

Burpee broad jump faster than 94%

Row faster than 24%

Farmers carry faster than 30%

Sandbag lunges faster than 67%

Wall balls faster than 58%

Roxzone faster than 51%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:27 slower

Sled pull 0:16 slower

Burpee broad jump 1:52 faster

Row 0:22 slower

Farmers carry 0:12 slower

Sandbag lunges 0:27 faster

Wall balls 0:14 faster

Roxzone 0:04 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lin against the typical Open Women finisher

Lin1:22:57

4:555:154:453:065:075:104:514:085:095:405:102:175:094:125:415:306:59

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Women finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown