SWE Lin Duong
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lin Duong at each race, oldest on the left; lower is faster.The best was 1:22:57 at Copenhagen (Mar 2025); Lin Duong was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:28:45 |
| Copenhagen | Mar 2025 | Open Women | 1:22:57 |
| Oslo | Sep 2025 | Open Women | 1:28:30 |
| Stockholm | Dec 2025 | Open Women | 1:27:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:48 faster (1:28:45 to 1:22:57).
6 results at 6 races
167th of 172 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:59 | faster than 35% |
| SkiErg: | 5:21 | 4:48 | faster than 5% |
| Run 2: | 5:06 | 4:36 | faster than 21% |
| Sled push: | 4:37 | 3:31 | faster than 8% |
| Run 3: | 5:21 | 4:50 | faster than 20% |
| Sled pull: | 6:51 | 5:00 | faster than 7% |
| Run 4: | 5:23 | 4:51 | faster than 22% |
| Burpee broad jump: | 6:19 | 4:42 | faster than 15% |
| Run 5: | 6:24 | 5:00 | faster than 4% |
| Row: | 5:50 | 5:01 | faster than 4% |
| Run 6: | 6:17 | 4:56 | faster than 4% |
| Farmers carry: | 4:39 | 2:28 | faster than 1% |
| Run 7: | 5:56 | 5:02 | faster than 11% |
| Sandbag lunges: | 6:15 | 4:28 | faster than 10% |
| Run 8: | 9:19 | 6:00 | faster than 1% |
| Wall balls: | 10:42 | 5:47 | faster than 1% |
| Roxzone: | 6:01 | 4:19 | faster than 6% |
| Runs (8 km) | 49:02 | 40:22 | faster than 7% |
| Stations (8) | 50:34 | ||
| Finish | 1:45:32 | 1:21:06 | 167th of 172 · faster than 2% |
224th of 338 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 7:38 | faster than 86% |
| SkiErg: | 4:56 | 4:30 | faster than 3% |
| Run 2: | 4:31 | 4:44 | faster than 64% |
| Sled push: | 3:25 | 2:27 | faster than 2% |
| Run 3: | 5:50 | 5:01 | faster than 12% |
| Sled pull: | 5:09 | 4:13 | faster than 10% |
| Run 4: | 6:01 | 5:00 | faster than 8% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 39% |
| Run 5: | 5:00 | 5:03 | faster than 54% |
| Row: | 5:13 | 4:46 | faster than 9% |
| Run 6: | 5:22 | 5:00 | faster than 32% |
| Farmers carry: | 1:46 | 1:49 | faster than 62% |
| Run 7: | 5:19 | 5:00 | faster than 34% |
| Sandbag lunges: | 3:08 | 3:38 | faster than 79% |
| Run 8: | 5:07 | 5:12 | faster than 53% |
| Wall balls: | 4:14 | 4:00 | faster than 35% |
| Roxzone: | 7:49 | 6:06 | faster than 11% |
| Runs (8 km) | 43:42 | 42:53 | faster than 44% |
| Stations (8) | 31:19 | ||
| Finish | 1:22:46 | 1:17:24 | 224th of 338 · faster than 33% |
418th of 1,044 Open Women (faster than 60%). Against the 31 who finished around 1:27:18: most time gained on the eight runs (2:49), most lost on wall balls (0:47). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:10 | faster than 81% |
| SkiErg: | 5:09 | 5:06 | faster than 47% |
| Run 2: | 4:48 | 5:15 | faster than 71% |
| Sled push: | 2:49 | 2:27 | faster than 26% |
| Run 3: | 5:09 | 5:28 | faster than 66% |
| Sled pull: | 5:26 | 5:14 | faster than 43% |
| Run 4: | 4:52 | 5:30 | faster than 78% |
| Burpee broad jump: | 6:01 | 6:33 | faster than 61% |
| Run 5: | 5:18 | 5:39 | faster than 65% |
| Row: | 5:39 | 5:16 | faster than 23% |
| Run 6: | 5:06 | 5:34 | faster than 70% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:12 | 5:31 | faster than 65% |
| Sandbag lunges: | 5:04 | 4:59 | faster than 47% |
| Run 8: | 5:40 | 6:03 | faster than 65% |
| Wall balls: | 6:31 | 6:38 | faster than 52% |
| Roxzone: | 8:07 | 8:03 | faster than 48% |
| Runs (8 km) | 40:31 | 44:10 | faster than 71% |
| Stations (8) | 38:42 | ||
| Finish | 1:27:17 | 1:31:12 | 418th of 1,044 · faster than 60% |
286th of 706 Open Women (faster than 59%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 83% |
| SkiErg: | 5:05 | 5:03 | faster than 47% |
| Run 2: | 5:20 | 5:48 | faster than 71% |
| Sled push: | 2:30 | 2:31 | faster than 51% |
| Run 3: | 5:41 | 6:01 | faster than 65% |
| Sled pull: | 4:57 | 5:21 | faster than 63% |
| Run 4: | 5:51 | 6:06 | faster than 59% |
| Burpee broad jump: | 4:24 | 6:19 | faster than 91% |
| Run 5: | 5:51 | 6:17 | faster than 68% |
| Row: | 5:32 | 5:27 | faster than 40% |
| Run 6: | 5:56 | 6:12 | faster than 59% |
| Farmers carry: | 1:53 | 2:07 | faster than 77% |
| Run 7: | 5:53 | 6:09 | faster than 61% |
| Sandbag lunges: | 7:59 | 4:56 | faster than 7% |
| Run 8: | 5:11 | 5:25 | faster than 61% |
| Wall balls: | 5:14 | 6:11 | faster than 73% |
| Roxzone: | 7:11 | 6:47 | faster than 41% |
| Runs (8 km) | 43:49 | 47:18 | faster than 67% |
| Stations (8) | 37:34 | ||
| Finish | 1:28:30 | 1:31:48 | 286th of 706 · faster than 59% |
236th of 657 Open Women (faster than 64%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:35 | faster than 84% |
| SkiErg: | 5:15 | 5:09 | faster than 38% |
| Run 2: | 4:45 | 5:03 | faster than 67% |
| Sled push: | 3:06 | 2:39 | faster than 21% |
| Run 3: | 5:07 | 5:16 | faster than 59% |
| Sled pull: | 5:10 | 4:54 | faster than 38% |
| Run 4: | 4:51 | 5:19 | faster than 72% |
| Burpee broad jump: | 4:08 | 6:00 | faster than 94% |
| Run 5: | 5:09 | 5:26 | faster than 65% |
| Row: | 5:40 | 5:18 | faster than 24% |
| Run 6: | 5:10 | 5:21 | faster than 59% |
| Farmers carry: | 2:17 | 2:05 | faster than 29% |
| Run 7: | 5:09 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:12 | 4:39 | faster than 66% |
| Run 8: | 5:41 | 5:54 | faster than 58% |
| Wall balls: | 5:30 | 5:44 | faster than 58% |
| Roxzone: | 6:59 | 7:03 | faster than 51% |
| Runs (8 km) | 40:43 | 43:20 | faster than 67% |
| Stations (8) | 35:18 | ||
| Finish | 1:22:57 | 1:27:03 | 236th of 657 · faster than 64% |
282nd of 656 Open Women (faster than 57%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:02 | faster than 71% |
| SkiErg: | 5:13 | 4:58 | faster than 26% |
| Run 2: | 5:15 | 5:17 | faster than 52% |
| Sled push: | 2:57 | 2:18 | faster than 16% |
| Run 3: | 5:20 | 5:32 | faster than 59% |
| Sled pull: | 5:11 | 5:24 | faster than 59% |
| Run 4: | 5:09 | 5:36 | faster than 71% |
| Burpee broad jump: | 6:54 | 6:39 | faster than 44% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 5:41 | 5:16 | faster than 21% |
| Run 6: | 5:28 | 5:42 | faster than 60% |
| Farmers carry: | 2:15 | 2:09 | faster than 40% |
| Run 7: | 5:24 | 5:38 | faster than 61% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 60% |
| Run 8: | 5:49 | 6:11 | faster than 64% |
| Wall balls: | 5:49 | 6:06 | faster than 56% |
| Roxzone: | 7:30 | 7:58 | faster than 59% |
| Runs (8 km) | 42:48 | 44:51 | faster than 63% |
| Stations (8) | 38:33 | ||
| Finish | 1:28:45 | 1:30:54 | 282nd of 656 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 2:30 | Oslo 2025 · best of 4 | 2:55 |
| Sled pull | 4:57 | Oslo 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:08 | Copenhagen 2025 · best of 4 | 6:46 |
| Row | 5:32 | Oslo 2025 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Oslo 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:12 | Copenhagen 2025 · best of 4 | 5:13 |
| Wall balls | 5:14 | Oslo 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:31 | Stockholm 2025 · best of 4 | 46:44 |
| Roxzone | 6:59 | Copenhagen 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Mohr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Lin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Lin: faster than |
|---|---|
| Ski | 39% |
| Push | 21% |
| Pull | 38% |
| BBJ | 94% |
| Row | 24% |
| Carry | 30% |
| Lunges | 67% |
| Wall balls | 58% |
| Roxzone | 51% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lin: 40:47 running, 35:18 at the stations and 6:59 in the roxzone; the longest station was the row (5:40).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Lin | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:35 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 4:45 | 5:03 |
| Sled push | 3:06 | 2:39 |
| Run 3 | 5:07 | 5:16 |
| Sled pull | 5:10 | 4:54 |
| Run 4 | 4:51 | 5:19 |
| Burpee broad jump | 4:08 | 6:00 |
| Run 5 | 5:09 | 5:26 |
| Row | 5:40 | 5:18 |
| Run 6 | 5:10 | 5:21 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 5:09 | 5:18 |
| Sandbag lunges | 4:12 | 4:39 |
| Run 8 | 5:41 | 5:54 |
| Wall balls | 5:30 | 5:44 |
| Roxzone | 6:59 | 7:03 |
| Finish | 1:22:57 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Women finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
