GBR Lily Ewen
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Ewen at each race, oldest on the left; lower is faster.The best was 1:21:00 at London ExCeL (Dec 2025); Lily Ewen was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:28:02 |
| London ExCeL | Dec 2025 | Open Women | 1:21:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lily Ewen at each race, oldest on the left; lower is faster.The best was 1:08:19 at Rome (Sep 2025); Lily Ewen was 10:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:11:05 |
| Rome | Sep 2025 | Doubles Women | 1:08:19 |
| Birmingham | Oct 2025 | Doubles Women | 1:21:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lily Ewen at each race, oldest on the left; lower is faster.The best was 1:14:55 at Manchester (Jan 2026); Lily Ewen was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:14:55 |
| Rome | Sep 2026 | Doubles Mixed | 1:19:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
17th of 70 Relay Women (faster than 76%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:17 | faster than 78% |
| SkiErg: | 4:50 | 5:09 | faster than 76% |
| Run 2: | 3:39 | 4:27 | faster than 92% |
| Sled push: | 2:11 | 2:46 | faster than 86% |
| Run 3: | 4:15 | 4:36 | faster than 75% |
| Sled pull: | 3:28 | 4:19 | faster than 92% |
| Run 4: | 4:27 | 4:25 | faster than 46% |
| Burpee broad jump: | 4:32 | 4:38 | faster than 51% |
| Run 5: | 4:25 | 4:36 | faster than 60% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 4:39 | 4:44 | faster than 53% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 3:50 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 66% |
| Run 8: | 4:29 | 4:45 | faster than 65% |
| Wall balls: | 4:29 | 4:38 | faster than 52% |
| Roxzone: | 4:50 | 5:45 | faster than 85% |
| Runs (8 km) | 34:17 | 37:54 | faster than 78% |
| Stations (8) | 29:17 | ||
| Finish | 1:08:20 | 1:16:30 | 17th of 70 · faster than 76% |
973rd of 2,281 Doubles Mixed (faster than 57%). Against the 69 who finished around 1:20:17: most time gained on the eight runs (1:02), most lost on wall balls (1:15). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:45 | faster than 45% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 4:40 | 4:57 | faster than 65% |
| Sled push: | 2:47 | 2:28 | faster than 28% |
| Run 3: | 5:03 | 5:12 | faster than 58% |
| Sled pull: | 3:41 | 4:00 | faster than 66% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 3:37 | 3:44 | faster than 54% |
| Run 5: | 5:01 | 5:19 | faster than 65% |
| Row: | 5:09 | 4:53 | faster than 25% |
| Run 6: | 5:04 | 5:15 | faster than 60% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 4:57 | 5:18 | faster than 68% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 71% |
| Run 8: | 5:57 | 6:00 | faster than 52% |
| Wall balls: | 5:40 | 4:34 | faster than 20% |
| Roxzone: | 6:07 | 6:49 | faster than 73% |
| Runs (8 km) | 42:31 | 44:06 | faster than 60% |
| Stations (8) | 31:07 | ||
| Finish | 1:19:39 | 1:21:46 | 973rd of 2,281 · faster than 57% |
457th of 1,418 Doubles Mixed (faster than 67%). Against the 43 who finished around 1:14:19: most time gained on sled push (0:23), most lost on wall balls (0:49). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:04 | faster than 37% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:21 | 5:43 | faster than 64% |
| Sled push: | 1:32 | 2:01 | faster than 97% |
| Run 3: | 5:26 | 6:03 | faster than 74% |
| Sled pull: | 3:36 | 3:44 | faster than 57% |
| Run 4: | 5:31 | 6:04 | faster than 71% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 69% |
| Run 5: | 5:31 | 6:11 | faster than 74% |
| Row: | 4:49 | 4:42 | faster than 37% |
| Run 6: | 5:33 | 6:07 | faster than 72% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:29 | 6:07 | faster than 76% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 68% |
| Run 8: | 4:37 | 5:00 | faster than 67% |
| Wall balls: | 5:04 | 4:30 | faster than 30% |
| Roxzone: | 5:19 | 5:25 | faster than 52% |
| Runs (8 km) | 41:44 | 45:34 | faster than 70% |
| Stations (8) | 27:56 | ||
| Finish | 1:14:55 | 1:20:33 | 457th of 1,418 · faster than 67% |
649th of 2,921 Open Women (faster than 77%). Against the 88 who finished around 1:20:14: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:45). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 62% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 4:02 | 4:20 | faster than 69% |
| Sled push: | 2:32 | 2:46 | faster than 67% |
| Run 3: | 4:08 | 4:30 | faster than 71% |
| Sled pull: | 5:09 | 5:34 | faster than 65% |
| Run 4: | 4:06 | 4:35 | faster than 75% |
| Burpee broad jump: | 5:13 | 6:43 | faster than 81% |
| Run 5: | 4:12 | 4:39 | faster than 74% |
| Row: | 5:44 | 5:34 | faster than 36% |
| Run 6: | 4:10 | 4:37 | faster than 73% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 4:22 | 5:02 | faster than 72% |
| Run 8: | 5:55 | 6:33 | faster than 73% |
| Wall balls: | 5:10 | 6:49 | faster than 83% |
| Roxzone: | 11:06 | 13:10 | faster than 83% |
| Runs (8 km) | 34:09 | 37:29 | faster than 73% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:00 | 1:31:10 | 649th of 2,921 · faster than 77% |
911th of 2,427 Doubles Women (faster than 62%). Against the 75 who finished around 1:22:35: most time gained on sled pull (0:28), most lost on the eight runs (1:03). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:34 | faster than 36% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 5:25 | 5:35 | faster than 58% |
| Sled push: | 2:08 | 1:56 | faster than 30% |
| Run 3: | 5:48 | 5:49 | faster than 51% |
| Sled pull: | 3:46 | 4:20 | faster than 82% |
| Run 4: | 5:58 | 5:54 | faster than 46% |
| Burpee broad jump: | 3:53 | 4:14 | faster than 64% |
| Run 5: | 5:41 | 5:59 | faster than 63% |
| Row: | 5:09 | 5:11 | faster than 53% |
| Run 6: | 5:50 | 5:53 | faster than 52% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 6:06 | 5:53 | faster than 40% |
| Sandbag lunges: | 3:07 | 3:38 | faster than 80% |
| Run 8: | 5:50 | 5:54 | faster than 53% |
| Wall balls: | 3:50 | 4:23 | faster than 85% |
| Roxzone: | 6:25 | 7:03 | faster than 68% |
| Runs (8 km) | 47:25 | 47:38 | faster than 51% |
| Stations (8) | 28:13 | ||
| Finish | 1:21:58 | 1:25:22 | 911th of 2,427 · faster than 62% |
35th of 958 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 7:02 | faster than 90% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 4:06 | 5:15 | faster than 97% |
| Sled push: | 1:53 | 1:52 | faster than 47% |
| Run 3: | 4:26 | 5:28 | faster than 95% |
| Sled pull: | 3:34 | 4:16 | faster than 90% |
| Run 4: | 4:34 | 5:32 | faster than 92% |
| Burpee broad jump: | 3:08 | 4:00 | faster than 88% |
| Run 5: | 4:18 | 5:40 | faster than 97% |
| Row: | 4:59 | 5:16 | faster than 79% |
| Run 6: | 4:25 | 5:34 | faster than 96% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 4:27 | 5:34 | faster than 95% |
| Sandbag lunges: | 2:39 | 3:45 | faster than 98% |
| Run 8: | 4:59 | 6:17 | faster than 94% |
| Wall balls: | 3:16 | 4:12 | fastest in the field |
| Roxzone: | 5:18 | 7:17 | faster than 96% |
| Runs (8 km) | 37:05 | 46:35 | faster than 95% |
| Stations (8) | 26:00 | ||
| Finish | 1:08:19 | 1:24:13 | 35th of 958 · faster than 96% |
563rd of 1,368 Open Women (faster than 58%). Against the 42 who finished around 1:27:36: most time gained on burpee broad jump (1:17), most lost on sandbag lunges (2:52). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:17 | faster than 43% |
| SkiErg: | 5:12 | 5:04 | faster than 36% |
| Run 2: | 5:10 | 5:08 | faster than 47% |
| Sled push: | 2:41 | 2:44 | faster than 55% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 5:14 | 5:16 | faster than 51% |
| Run 4: | 5:17 | 5:24 | faster than 56% |
| Burpee broad jump: | 4:52 | 6:30 | faster than 85% |
| Run 5: | 5:15 | 5:34 | faster than 64% |
| Row: | 5:13 | 5:22 | faster than 62% |
| Run 6: | 5:17 | 5:28 | faster than 59% |
| Farmers carry: | 2:24 | 2:21 | faster than 47% |
| Run 7: | 5:24 | 5:30 | faster than 54% |
| Sandbag lunges: | 7:35 | 5:06 | faster than 12% |
| Run 8: | 6:45 | 7:15 | faster than 65% |
| Wall balls: | 5:53 | 6:49 | faster than 70% |
| Roxzone: | 5:00 | 6:03 | faster than 80% |
| Runs (8 km) | 44:04 | 45:13 | faster than 58% |
| Stations (8) | 39:04 | ||
| Finish | 1:28:02 | 1:31:16 | 563rd of 1,368 · faster than 58% |
133rd of 1,668 Doubles Women (faster than 92%). Against the 50 who finished around 1:12:04: most time gained on burpee broad jump (0:56), most lost on sled pull (0:43). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 7:10 | faster than 84% |
| SkiErg: | 4:42 | 4:39 | faster than 43% |
| Run 2: | 4:26 | 5:15 | faster than 90% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:41 | 5:26 | faster than 87% |
| Sled pull: | 4:22 | 4:12 | faster than 41% |
| Run 4: | 4:42 | 5:30 | faster than 88% |
| Burpee broad jump: | 2:30 | 4:15 | faster than 99% |
| Run 5: | 4:34 | 5:36 | faster than 93% |
| Row: | 4:43 | 5:07 | faster than 89% |
| Run 6: | 4:42 | 5:34 | faster than 89% |
| Farmers carry: | 1:32 | 1:46 | faster than 84% |
| Run 7: | 4:42 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 75% |
| Run 8: | 4:47 | 6:01 | faster than 94% |
| Wall balls: | 3:30 | 4:21 | faster than 96% |
| Roxzone: | 6:19 | 8:09 | faster than 91% |
| Runs (8 km) | 38:42 | 46:15 | faster than 91% |
| Stations (8) | 26:08 | ||
| Finish | 1:11:05 | 1:24:23 | 133rd of 1,668 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:32 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:52 | London 2025 · best of 2 | 6:46 |
| Row | 5:13 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:10 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:09 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:00 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Elise Walker2 races
- Elise Ewen1 race
- Grant Bibby1 race
- Izzy Morris1 race
- Laura Belgrave1 race
- Lauren Knott1 race
- Will Planes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 35% |
| Push | 67% |
| Pull | 66% |
| BBJ | 82% |
| Row | 36% |
| Carry | 77% |
| Lunges | 73% |
| Wall balls | 84% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 34:13 running, 35:49 at the stations and 11:06 in the roxzone; the longest station was the row (5:44).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:39 |
| SkiErg | 5:43 | 5:33 |
| Run 2 | 4:02 | 4:20 |
| Sled push | 2:32 | 2:46 |
| Run 3 | 4:08 | 4:30 |
| Sled pull | 5:09 | 5:34 |
| Run 4 | 4:06 | 4:35 |
| Burpee broad jump | 5:13 | 6:43 |
| Run 5 | 4:12 | 4:39 |
| Row | 5:44 | 5:34 |
| Run 6 | 4:10 | 4:37 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:12 | 4:36 |
| Sandbag lunges | 4:22 | 5:02 |
| Run 8 | 5:55 | 6:33 |
| Wall balls | 5:10 | 6:49 |
| Roxzone | 11:06 | 13:10 |
| Finish | 1:21:00 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
