GBR Lily Cross
6 HYROX results over 2 seasons. Best Open Women time 2:06:10 at London 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:36 faster (2:10:46 to 2:06:10).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 2:07:41 | 2769th of 2,921 | 44:12* | 1:05:58* | 17:36 | splitsSkiErg6:59Sled push6:56Sled pull10:21Burpee broad jump10:36Row7:08Farmers carry4:16Sandbag lunges7:34Wall balls12:08Run 13:57Run 25:20Run 35:29Run 45:16Run 55:17Run 65:20Run 75:07Run 88:29Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 2:21:52 | 1179th of 1,197 | 1:02:39 | 1:01:13 7 of 8 | 18:06 | splitsSkiErg6:34Sled push6:17Sled pull10:39Burpee broad jump10:48Row6:46Farmers carry5:14Sandbag lunges—Wall balls14:50Run 13:54Run 28:29Run 39:01Run 48:31Run 58:58Run 68:52Run 78:34Run 86:24Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 16-24 | 2:30:14 | 1926th of 1,957 | 57:24 | 1:21:59 | 10:55 | splitsSkiErg6:49Sled push7:40Sled pull17:37Burpee broad jump9:58Row7:04Farmers carry4:47Sandbag lunges11:58Wall balls16:06Run 16:59Run 26:32Run 37:30Run 46:49Run 57:14Run 66:46Run 77:19Run 88:18Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 16-24 | 2:06:10 | 1295th of 1,368 | 53:17 | 1:01:49 | 11:08 | splitsSkiErg5:56Sled push5:27Sled pull9:30Burpee broad jump10:10Row6:24Farmers carry5:01Sandbag lunges6:52Wall balls12:29Run 15:46Run 25:45Run 37:15Run 46:45Run 56:34Run 66:28Run 76:16Run 88:31Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 2:11:43 | 732nd of 765 | 51:15 | 1:05:16 | 15:12 | splitsSkiErg6:14Sled push4:06Sled pull11:54Burpee broad jump10:07Row6:54Farmers carry4:52Sandbag lunges9:29Wall balls11:40Run 17:32Run 25:23Run 36:10Run 46:19Run 56:16Run 66:06Run 76:13Run 87:16Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 16-24 | 2:10:46 | 643rd of 657 | 56:24 | 1:03:31 | 10:54 | splitsSkiErg6:14Sled push5:50Sled pull9:11Burpee broad jump9:08Row6:53Farmers carry4:08Sandbag lunges7:39Wall balls14:28Run 16:38Run 25:57Run 37:42Run 47:03Run 57:18Run 66:31Run 76:38Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:40 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
