GBR Lily Cross
6 HYROX races over 2 seasons. Best Open Women time: 2:06:10 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Cross at each race, oldest on the left; lower is faster.The best was 2:06:10 at London (May 2025); Lily Cross was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 2:10:46 |
| Mechelen | Apr 2025 | Open Women | 2:11:43 |
| London | May 2025 | Open Women | 2:06:10 |
| Birmingham | Oct 2025 | Open Women | 2:30:14 |
| Dublin | Nov 2025 | Open Women | 2:21:52 |
| London ExCeL | Dec 2025 | Open Women | 2:07:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:36 faster (2:10:46 to 2:06:10).
6 results at 6 races
2,770th of 2,921 Open Women (faster than 5%). Against the 87 who finished around 2:08:11: most time gained on the eight runs (6:37), most lost on sled push (3:27). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 31% |
| SkiErg: | 6:59 | 5:33 | faster than 0% |
| Run 2: | 5:20 | 4:20 | faster than 9% |
| Sled push: | 6:56 | 2:46 | faster than 0% |
| Run 3: | 5:29 | 4:30 | faster than 12% |
| Sled pull: | 10:21 | 5:34 | faster than 0% |
| Run 4: | 5:16 | 4:35 | faster than 19% |
| Burpee broad jump: | 10:36 | 6:43 | faster than 8% |
| Run 5: | 5:17 | 4:39 | faster than 23% |
| Row: | 7:08 | 5:34 | faster than 1% |
| Run 6: | 5:20 | 4:37 | faster than 20% |
| Farmers carry: | 4:16 | 2:11 | faster than 1% |
| Run 7: | 5:07 | 4:36 | faster than 26% |
| Sandbag lunges: | 7:34 | 5:02 | faster than 9% |
| Run 8: | 8:29 | 6:33 | faster than 13% |
| Wall balls: | 12:08 | 6:49 | faster than 7% |
| Roxzone: | 17:36 | 13:10 | faster than 9% |
| Runs (8 km) | 44:12 | 37:29 | faster than 17% |
| Stations (8) | 1:05:58 | ||
| Finish | 2:07:41 | 1:31:10 | 2770th of 2,921 · faster than 5% |
1,179th of 1,197 Open Women (faster than 1%). Against the 36 who finished around 2:03:52: slower on every part, most on the roxzone (9:59). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 28% |
| SkiErg: | 6:34 | 5:11 | faster than 0% |
| Run 2: | 8:29 | 5:52 | faster than 2% |
| Sled push: | 6:17 | 2:30 | faster than 0% |
| Run 3: | 9:01 | 6:11 | faster than 2% |
| Sled pull: | 10:39 | 5:19 | faster than 0% |
| Run 4: | 8:31 | 6:16 | faster than 4% |
| Burpee broad jump: | 10:48 | 6:30 | faster than 5% |
| Run 5: | 8:58 | 6:26 | faster than 4% |
| Row: | 6:46 | 5:25 | faster than 0% |
| Run 6: | 8:52 | 6:18 | faster than 4% |
| Farmers carry: | 5:14 | 2:11 | faster than 0% |
| Run 7: | 8:34 | 6:17 | faster than 5% |
| Sandbag lunges: | 0:05 ‡ | 4:56 | |
| Run 8: | 6:24 | 4:30 | faster than 7% |
| Wall balls: | 14:50 | 6:33 | faster than 1% |
| Roxzone: | 18:06 | 5:06 | faster than 0% |
| Runs (8 km) | 1:02:39 | 45:35 | faster than 4% |
| Stations (8) | 1:01:13 | ||
| Finish | 2:21:52 | 1:29:42 | 1179th of 1,197 · faster than 1% |
1,926th of 1,957 Open Women (faster than 1%). Against the 59 who finished around 2:11:55: most time gained on the eight runs (3:08), most lost on sled pull (9:24). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:04 | faster than 19% |
| SkiErg: | 6:49 | 5:13 | faster than 0% |
| Run 2: | 6:32 | 5:15 | faster than 9% |
| Sled push: | 7:40 | 3:00 | faster than 0% |
| Run 3: | 7:30 | 5:32 | faster than 5% |
| Sled pull: | 17:37 | 5:58 | faster than 0% |
| Run 4: | 6:49 | 5:35 | faster than 12% |
| Burpee broad jump: | 9:58 | 6:47 | faster than 11% |
| Run 5: | 7:14 | 5:45 | faster than 11% |
| Row: | 7:04 | 5:27 | faster than 1% |
| Run 6: | 6:46 | 5:35 | faster than 14% |
| Farmers carry: | 4:47 | 2:17 | faster than 0% |
| Run 7: | 7:19 | 5:36 | faster than 8% |
| Sandbag lunges: | 11:58 | 5:04 | faster than 1% |
| Run 8: | 8:18 | 5:48 | faster than 7% |
| Wall balls: | 16:06 | 6:43 | faster than 1% |
| Roxzone: | 10:55 | 7:18 | faster than 6% |
| Runs (8 km) | 57:24 | 45:20 | faster than 9% |
| Stations (8) | 1:21:59 | ||
| Finish | 2:30:14 | 1:33:26 | 1926th of 1,957 · faster than 1% |
1,295th of 1,368 Open Women (faster than 5%). Against the 41 who finished around 2:06:27: most time gained on the eight runs (5:47), most lost on sled pull (2:02). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:17 | faster than 28% |
| SkiErg: | 5:56 | 5:04 | faster than 3% |
| Run 2: | 5:45 | 5:08 | faster than 22% |
| Sled push: | 5:27 | 2:44 | faster than 0% |
| Run 3: | 7:15 | 5:22 | faster than 5% |
| Sled pull: | 9:30 | 5:16 | faster than 1% |
| Run 4: | 6:45 | 5:24 | faster than 11% |
| Burpee broad jump: | 10:10 | 6:30 | faster than 10% |
| Run 5: | 6:34 | 5:34 | faster than 19% |
| Row: | 6:24 | 5:22 | faster than 3% |
| Run 6: | 6:28 | 5:28 | faster than 17% |
| Farmers carry: | 5:01 | 2:21 | faster than 0% |
| Run 7: | 6:16 | 5:30 | faster than 23% |
| Sandbag lunges: | 6:52 | 5:06 | faster than 18% |
| Run 8: | 8:31 | 7:15 | faster than 24% |
| Wall balls: | 12:29 | 6:49 | faster than 4% |
| Roxzone: | 11:08 | 6:03 | faster than 1% |
| Runs (8 km) | 53:17 | 45:13 | faster than 17% |
| Stations (8) | 1:01:49 | ||
| Finish | 2:06:10 | 1:31:16 | 1295th of 1,368 · faster than 5% |
732nd of 765 Open Women (faster than 4%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 7:06 | faster than 33% |
| SkiErg: | 6:14 | 5:07 | faster than 2% |
| Run 2: | 5:23 | 4:50 | faster than 23% |
| Sled push: | 4:06 | 2:21 | faster than 0% |
| Run 3: | 6:10 | 5:09 | faster than 14% |
| Sled pull: | 11:54 | 5:41 | faster than 0% |
| Run 4: | 6:19 | 5:09 | faster than 11% |
| Burpee broad jump: | 10:07 | 6:48 | faster than 9% |
| Run 5: | 6:16 | 5:10 | faster than 12% |
| Row: | 6:54 | 5:22 | faster than 1% |
| Run 6: | 6:06 | 5:08 | faster than 14% |
| Farmers carry: | 4:52 | 2:15 | faster than 0% |
| Run 7: | 6:13 | 5:07 | faster than 12% |
| Sandbag lunges: | 9:29 | 5:06 | faster than 3% |
| Run 8: | 7:16 | 5:41 | faster than 12% |
| Wall balls: | 11:40 | 5:55 | faster than 3% |
| Roxzone †: | 15:12 | ||
| Runs (8 km) | 51:15 | 43:24 | faster than 15% |
| Stations (8) | 1:05:16 | ||
| Finish | 2:11:43 | 1:33:39 | 732nd of 765 · faster than 4% |
644th of 657 Open Women (faster than 1%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:35 | faster than 12% |
| SkiErg: | 6:14 | 5:09 | faster than 1% |
| Run 2: | 5:57 | 5:03 | faster than 16% |
| Sled push: | 5:50 | 2:39 | faster than 0% |
| Run 3: | 7:42 | 5:16 | faster than 3% |
| Sled pull: | 9:11 | 4:54 | faster than 1% |
| Run 4: | 7:03 | 5:19 | faster than 6% |
| Burpee broad jump: | 9:08 | 6:00 | faster than 9% |
| Run 5: | 7:18 | 5:26 | faster than 5% |
| Row: | 6:53 | 5:18 | faster than 0% |
| Run 6: | 6:31 | 5:21 | faster than 13% |
| Farmers carry: | 4:08 | 2:05 | faster than 0% |
| Run 7: | 6:38 | 5:18 | faster than 11% |
| Sandbag lunges: | 7:39 | 4:39 | faster than 3% |
| Run 8: | 8:41 | 5:54 | faster than 5% |
| Wall balls: | 14:28 | 5:44 | faster than 1% |
| Roxzone: | 10:54 | 7:03 | faster than 6% |
| Runs (8 km) | 56:24 | 43:20 | faster than 6% |
| Stations (8) | 1:03:31 | ||
| Finish | 2:10:46 | 1:27:03 | 644th of 657 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:56 | London 2025 · best of 6 | 5:16 |
| Sled push | 4:06 | Mechelen 2025 · best of 6 | 2:55 |
| Sled pull | 9:11 | Copenhagen 2025 · best of 6 | 5:47 |
| Burpee broad jump | 9:08 | Copenhagen 2025 · best of 6 | 6:46 |
| Row | 6:24 | London 2025 · best of 6 | 5:31 |
| Farmers carry | 4:08 | Copenhagen 2025 · best of 6 | 2:19 |
| Sandbag lunges | 6:52 | London 2025 · best of 5 | 5:13 |
| Wall balls | 11:40 | Mechelen 2025 · best of 6 | 6:43 |
| Runs (8 km) | 44:12 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 10:54 | Copenhagen 2025 · best of 5 | 7:57 |
How to read
Each station's best across Lily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 19% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 2% |
| BBJ | 11% |
| Row | 3% |
| Carry | 1% |
| Lunges | 19% |
| Wall balls | 4% |
| Roxzone | 2% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 19%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:52 slower); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 53:21 running, 1:01:49 at the stations and 11:08 in the roxzone; the longest station was the wall balls (12:29).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:17 |
| SkiErg | 5:56 | 5:04 |
| Run 2 | 5:45 | 5:08 |
| Sled push | 5:27 | 2:44 |
| Run 3 | 7:15 | 5:22 |
| Sled pull | 9:30 | 5:16 |
| Run 4 | 6:45 | 5:24 |
| Burpee broad jump | 10:10 | 6:30 |
| Run 5 | 6:34 | 5:34 |
| Row | 6:24 | 5:22 |
| Run 6 | 6:28 | 5:28 |
| Farmers carry | 5:01 | 2:21 |
| Run 7 | 6:16 | 5:30 |
| Sandbag lunges | 6:52 | 5:06 |
| Run 8 | 8:31 | 7:15 |
| Wall balls | 12:29 | 6:49 |
| Roxzone | 11:08 | 6:03 |
| Finish | 2:06:10 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:40 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
