NED Lianne van Woudenbergh
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:17:08 (Ghent 2025) · Doubles Mixed 1:01:54 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Lianne Van Woudenbergh, Klaas Van Woudenberghwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:50 | top 10% 126/1,366 | 39:18 | 22:56 | 5:40 | splitsSkiErg3:46Sled push1:41Sled pull2:37Burpee broad jump2:43Row4:13Farmers carry1:21Sandbag lunges2:57Wall balls3:38Run 13:25Run 24:58Run 35:06Run 45:01Run 55:09Run 65:08Run 75:15Run 85:20Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 40-44 | 1:25:22 | top 25% 307/1,245 | 41:02 | 36:34 | 7:52 | splitsSkiErg4:43Sled push2:52Sled pull4:19Burpee broad jump7:47Row5:22Farmers carry2:10Sandbag lunges4:18Wall balls5:03Run 14:14Run 24:52Run 35:09Run 45:09Run 55:26Run 65:23Run 75:18Run 85:35Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Lianne Van Woudenbergh, Klaas Van Woudenberghwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:51 | top 6% 113/2,213 | 38:08 | 23:06 | 4:42 | splitsSkiErg4:00Sled push1:31Sled pull2:41Burpee broad jump2:27Row4:10Farmers carry1:22Sandbag lunges2:54Wall balls4:01Run 14:32Run 24:20Run 34:41Run 44:40Run 55:04Run 64:42Run 74:49Run 85:24Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 40-44 | 1:17:08 | top 10% 95/1,009 | 38:15 | 33:16 | 5:40 | splitsSkiErg4:48Sled push3:05Sled pull4:13Burpee broad jump5:01Row5:01Farmers carry2:27Sandbag lunges3:52Wall balls4:49Run 14:41Run 24:33Run 34:47Run 44:47Run 55:02Run 64:45Run 74:43Run 85:02Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Lianne Van Woudenbergh, David Blankenburghwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:54 | 10th of 1,083 | 36:52 | 21:30 | 3:36 | splitsSkiErg3:42Sled push2:00Sled pull2:32Burpee broad jump2:07Row3:58Farmers carry1:17Sandbag lunges2:18Wall balls3:36Run 14:09Run 24:41Run 34:56Run 44:55Run 54:56Run 64:46Run 74:53Run 83:39Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Lianne Van Woudenbergh, Robin Hoogendoornwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:44 | top 7% 70/1,026 | 38:16 | 25:51 | 5:41 | splitsSkiErg3:57Sled push1:49Sled pull3:18Burpee broad jump3:12Row4:33Farmers carry1:36Sandbag lunges3:19Wall balls4:07Run 14:19Run 24:23Run 34:54Run 44:46Run 55:08Run 64:54Run 74:45Run 85:11Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lianne Van Woudenbergh, Klaas Van Woudenberghwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:03 | top 5% 32/744 | 36:52 | 23:16 | 5:59 | splitsSkiErg3:51Sled push1:38Sled pull3:15Burpee broad jump2:33Row4:18Farmers carry1:19Sandbag lunges2:53Wall balls3:29Run 14:03Run 24:34Run 34:38Run 44:40Run 54:35Run 64:39Run 74:44Run 85:03Full report for this race → |
| Mechelen 2025 4 Apr 2025team: David Blankenburgh, Lianne van Woudenberghwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:36 | top 7% 45/722 | 36:09 | 21:43 | 7:44 | splitsSkiErg3:42Sled push1:23Sled pull2:38Burpee broad jump2:10Row4:01Farmers carry1:08Sandbag lunges2:35Wall balls4:06Run 15:50Run 24:00Run 34:27Run 44:08Run 54:24Run 64:28Run 74:14Run 84:38Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Lianne Van Woudenbergh, Klaas Van Woudenberghwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:39 | top 5% 64/1,284 | 39:34 | 23:19 | 4:51 | splitsSkiErg3:55Sled push1:36Sled pull3:09Burpee broad jump2:36Row4:15Farmers carry1:31Sandbag lunges2:46Wall balls3:31Run 14:55Run 24:40Run 35:06Run 44:57Run 54:58Run 64:51Run 74:57Run 85:14Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Lianne Van Woudenbergh, Robin Hoogendoornwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:51 | top 18% 119/681 | 34:44* | 24:18* | 5:24 | splitsSkiErg3:58Sled push1:31Sled pull3:00Burpee broad jump2:51Row4:29Farmers carry1:52Sandbag lunges3:01Wall balls3:36Run 16:39Run 24:33Run 34:47Run 44:37Run 5—Run 64:49Run 74:42Run 84:37Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Lianne Van Woudenbergh, Klaas Van Woudenberghwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:48 | top 14% 133/994 | 38:26 | 27:43 | 4:43 | splitsSkiErg4:02Sled push1:37Sled pull3:18Burpee broad jump4:13Row4:23Farmers carry1:53Sandbag lunges3:00Wall balls5:17Run 13:17Run 24:49Run 35:10Run 44:57Run 54:57Run 64:53Run 74:57Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Women finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
