GBR Liam White
9 HYROX results over 2 seasons. Personal bests: Open Men 0:58:52 (Bilbao 2026) · Pro Men 1:02:25 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:34 faster (1:06:26 to 0:58:52).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:25 | top 16% 87/556 | 30:52 | 27:55 | 3:41 | splitsSkiErg3:59Sled push2:50Sled pull3:41Burpee broad jump3:03Row4:19Farmers carry1:31Sandbag lunges3:55Wall balls4:37Run 13:08Run 24:02Run 34:02Run 44:04Run 54:01Run 64:04Run 74:04Run 83:33Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:04:22 | top 16% 67/445 | 30:34 | 29:44 | 4:09 | splitsSkiErg4:02Sled push3:22Sled pull3:51Burpee broad jump3:28Row4:27Farmers carry1:44Sandbag lunges4:12Wall balls4:38Run 13:41Run 23:35Run 33:40Run 43:41Run 53:34Run 63:37Run 73:39Run 85:11Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 0:58:52 | top 2% 21/1,500 | 29:11 | 25:42 | 4:03 | splitsSkiErg4:02Sled push2:23Sled pull3:16Burpee broad jump3:31Row4:12Farmers carry1:26Sandbag lunges3:15Wall balls3:37Run 13:33Run 23:24Run 33:39Run 43:40Run 53:40Run 63:40Run 73:44Run 83:54Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:06:45 | top 21% 89/444 | 32:20 | 30:47 | 3:43 | splitsSkiErg4:00Sled push3:37Sled pull4:39Burpee broad jump3:36Row4:19Farmers carry1:39Sandbag lunges4:26Wall balls4:31Run 12:53Run 24:04Run 34:15Run 44:17Run 54:30Run 64:17Run 74:22Run 83:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:06:35 | top 22% 204/929 | 25:21* | 32:45* | 8:34 | splitsSkiErg4:14Sled push2:49Sled pull6:15Burpee broad jump3:31Row4:21Farmers carry1:30Sandbag lunges4:10Wall balls5:55Run 12:30Run 22:55Run 33:01Run 43:05Run 53:11Run 63:03Run 73:03Run 84:36Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 0:59:28 | top 1% 26/3,945 | 29:16 | 26:04 | 4:11 | splitsSkiErg4:02Sled push2:26Sled pull3:27Burpee broad jump3:32Row4:12Farmers carry1:26Sandbag lunges3:09Wall balls3:50Run 14:02Run 23:28Run 33:33Run 43:40Run 53:41Run 63:43Run 73:33Run 83:39Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:01:44 | top 2% 19/1,254 | 31:46 | 26:00 | 4:05 | splitsSkiErg3:56Sled push2:08Sled pull3:15Burpee broad jump3:27Row4:11Farmers carry1:31Sandbag lunges3:36Wall balls3:56Run 13:20Run 24:01Run 34:03Run 44:14Run 54:12Run 64:09Run 74:06Run 83:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:04:08 | top 3% 60/2,041 | 32:50 | 27:45 | 3:33 | splitsSkiErg4:00Sled push2:33Sled pull3:40Burpee broad jump4:16Row4:16Farmers carry1:33Sandbag lunges3:32Wall balls3:55Run 14:01Run 23:48Run 34:02Run 44:00Run 54:11Run 64:06Run 74:03Run 84:39Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:06:26 | top 8% 111/1,501 | 33:06 | 29:04 | 4:21 | splitsSkiErg3:55Sled push2:45Sled pull3:26Burpee broad jump4:16Row4:16Farmers carry1:35Sandbag lunges4:07Wall balls4:44Run 13:48Run 24:04Run 34:12Run 44:12Run 54:20Run 64:14Run 74:05Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
