GBR Liam White
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam White at each race, oldest on the left; lower is faster.The best was 58:52 at Bilbao (Feb 2026); Liam White was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:06:26 |
| Cardiff | May 2025 | Open Men | 1:04:08 |
| Oslo | Sep 2025 | Open Men | 1:01:44 |
| Birmingham | Oct 2025 | Open Men | 59:28 |
| Bilbao | Feb 2026 | Open Men | 58:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:34 faster (1:06:26 to 58:52).
This line shows the finish time of Liam White at each race, oldest on the left; lower is faster.The best was 1:02:25 at Warsaw (Apr 2026); Liam White was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:06:35 |
| Manchester | Jan 2026 | Pro Men | 1:06:45 |
| London Olympia | Mar 2026 | Pro Men | 1:04:22 |
| Warsaw | Apr 2026 | Pro Men | 1:02:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
87th of 556 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:22 | faster than 73% |
| SkiErg: | 3:59 | 4:11 | faster than 83% |
| Run 2: | 4:02 | 4:28 | faster than 79% |
| Sled push: | 2:50 | 3:08 | faster than 72% |
| Run 3: | 4:02 | 4:42 | faster than 89% |
| Sled pull: | 3:41 | 4:31 | faster than 84% |
| Run 4: | 4:04 | 4:41 | faster than 87% |
| Burpee broad jump: | 3:03 | 3:55 | faster than 84% |
| Run 5: | 4:01 | 4:48 | faster than 92% |
| Row: | 4:19 | 4:29 | faster than 75% |
| Run 6: | 4:04 | 4:41 | faster than 87% |
| Farmers carry: | 1:31 | 1:46 | faster than 84% |
| Run 7: | 4:04 | 4:46 | faster than 90% |
| Sandbag lunges: | 3:55 | 4:24 | faster than 70% |
| Run 8: | 3:33 | 4:05 | faster than 85% |
| Wall balls: | 4:37 | 5:45 | faster than 80% |
| Roxzone: | 3:41 | 4:23 | faster than 83% |
| Runs (8 km) | 30:52 | 35:42 | faster than 88% |
| Stations (8) | 27:55 | ||
| Finish | 1:02:25 | 1:12:26 | 87th of 556 · faster than 84% |
67th of 445 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 83% |
| SkiErg: | 4:02 | 4:12 | faster than 73% |
| Run 2: | 3:35 | 3:58 | faster than 79% |
| Sled push: | 3:22 | 3:40 | faster than 66% |
| Run 3: | 3:40 | 4:15 | faster than 87% |
| Sled pull: | 3:51 | 4:52 | faster than 83% |
| Run 4: | 3:41 | 4:15 | faster than 86% |
| Burpee broad jump: | 3:28 | 4:10 | faster than 74% |
| Run 5: | 3:34 | 4:20 | faster than 95% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 3:37 | 4:13 | faster than 89% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 3:39 | 4:18 | faster than 90% |
| Sandbag lunges: | 4:12 | 4:48 | faster than 68% |
| Run 8: | 5:11 | 5:56 | faster than 83% |
| Wall balls: | 4:38 | 6:40 | faster than 89% |
| Roxzone: | 4:09 | 4:51 | faster than 77% |
| Runs (8 km) | 30:34 | 35:32 | faster than 88% |
| Stations (8) | 29:44 | ||
| Finish | 1:04:22 | 1:16:12 | 67th of 445 · faster than 85% |
21st of 1,500 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:36 | faster than 99% |
| SkiErg: | 4:02 | 4:29 | faster than 98% |
| Run 2: | 3:24 | 4:24 | faster than 98% |
| Sled push: | 2:23 | 2:59 | faster than 89% |
| Run 3: | 3:39 | 4:41 | faster than 97% |
| Sled pull: | 3:16 | 4:28 | faster than 95% |
| Run 4: | 3:40 | 4:42 | faster than 97% |
| Burpee broad jump: | 3:31 | 4:51 | faster than 89% |
| Run 5: | 3:40 | 4:48 | faster than 98% |
| Row: | 4:12 | 4:43 | faster than 98% |
| Run 6: | 3:40 | 4:40 | faster than 97% |
| Farmers carry: | 1:26 | 1:52 | faster than 92% |
| Run 7: | 3:44 | 4:40 | faster than 96% |
| Sandbag lunges: | 3:15 | 4:43 | faster than 96% |
| Run 8: | 3:54 | 4:55 | faster than 95% |
| Wall balls: | 3:37 | 6:03 | faster than 98% |
| Roxzone: | 4:03 | 5:47 | faster than 96% |
| Runs (8 km) | 29:11 | 37:38 | faster than 98% |
| Stations (8) | 25:42 | ||
| Finish | 58:52 | 1:18:12 | 21st of 1,500 · faster than 98% |
89th of 444 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:02 | faster than 69% |
| SkiErg: | 4:00 | 4:06 | faster than 71% |
| Run 2: | 4:04 | 4:22 | faster than 74% |
| Sled push: | 3:37 | 3:28 | faster than 39% |
| Run 3: | 4:15 | 4:44 | faster than 82% |
| Sled pull: | 4:39 | 5:02 | faster than 63% |
| Run 4: | 4:17 | 4:46 | faster than 82% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 74% |
| Run 5: | 4:30 | 4:50 | faster than 72% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 4:17 | 4:45 | faster than 83% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 4:22 | 4:49 | faster than 81% |
| Sandbag lunges: | 4:26 | 4:55 | faster than 65% |
| Run 8: | 3:45 | 4:04 | faster than 72% |
| Wall balls: | 4:31 | 6:25 | faster than 89% |
| Roxzone: | 3:43 | 4:13 | faster than 76% |
| Runs (8 km) | 32:20 | 35:30 | faster than 77% |
| Stations (8) | 30:47 | ||
| Finish | 1:06:45 | 1:15:00 | 89th of 444 · faster than 80% |
204th of 929 Pro Men (faster than 78%). Against the 31 who finished around 1:06:05: most time gained on the eight runs (0:48), most lost on sled pull (1:39). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 81% |
| SkiErg: | 4:14 | 4:30 | faster than 89% |
| Run 2: | 2:55 | 3:18 | faster than 84% |
| Sled push: | 2:49 | 3:15 | faster than 81% |
| Run 3: | 3:01 | 3:30 | faster than 91% |
| Sled pull: | 6:15 | 5:25 | faster than 30% |
| Run 4: | 3:05 | 3:33 | faster than 89% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 72% |
| Run 5: | 3:11 | 3:37 | faster than 83% |
| Row: | 4:21 | 4:34 | faster than 81% |
| Run 6: | 3:03 | 3:34 | faster than 90% |
| Farmers carry: | 1:30 | 1:58 | faster than 89% |
| Run 7: | 3:03 | 3:38 | faster than 93% |
| Sandbag lunges: | 4:10 | 4:46 | faster than 70% |
| Run 8: | 4:36 | 5:14 | faster than 81% |
| Wall balls: | 5:55 | 6:37 | faster than 66% |
| Roxzone: | 8:34 | 10:03 | faster than 85% |
| Runs (8 km) | 25:21 | 29:39 | faster than 95% |
| Stations (8) | 32:45 | ||
| Finish | 1:06:35 | 1:15:21 | 204th of 929 · faster than 78% |
26th of 3,945 Open Men (faster than 99%). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:18 | faster than 98% |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 3:28 | 4:33 | faster than 98% |
| Sled push: | 2:26 | 3:15 | faster than 85% |
| Run 3: | 3:33 | 4:53 | fastest in the field |
| Sled pull: | 3:27 | 5:02 | faster than 97% |
| Run 4: | 3:40 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:32 | 5:36 | faster than 94% |
| Run 5: | 3:41 | 5:05 | faster than 99% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 3:43 | 4:55 | faster than 97% |
| Farmers carry: | 1:26 | 2:09 | faster than 98% |
| Run 7: | 3:33 | 4:55 | fastest in the field |
| Sandbag lunges: | 3:09 | 5:12 | faster than 98% |
| Run 8: | 3:39 | 5:10 | faster than 99% |
| Wall balls: | 3:50 | 7:15 | faster than 99% |
| Roxzone: | 4:11 | 6:40 | faster than 99% |
| Runs (8 km) | 29:16 | 39:57 | faster than 99% |
| Stations (8) | 26:04 | ||
| Finish | 59:28 | 1:25:13 | 26th of 3,945 · faster than 99% |
19th of 1,254 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:13 | faster than 96% |
| SkiErg: | 3:56 | 4:22 | faster than 96% |
| Run 2: | 4:01 | 5:07 | faster than 95% |
| Sled push: | 2:08 | 2:35 | faster than 84% |
| Run 3: | 4:03 | 5:26 | faster than 99% |
| Sled pull: | 3:15 | 4:29 | faster than 95% |
| Run 4: | 4:14 | 5:26 | faster than 96% |
| Burpee broad jump: | 3:27 | 5:14 | faster than 93% |
| Run 5: | 4:12 | 5:39 | faster than 97% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 4:09 | 5:30 | faster than 97% |
| Farmers carry: | 1:31 | 1:56 | faster than 90% |
| Run 7: | 4:06 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 93% |
| Run 8: | 3:46 | 4:59 | faster than 95% |
| Wall balls: | 3:56 | 6:47 | faster than 97% |
| Roxzone: | 4:05 | 6:07 | faster than 98% |
| Runs (8 km) | 31:46 | 42:16 | faster than 97% |
| Stations (8) | 26:00 | ||
| Finish | 1:01:44 | 1:24:33 | 19th of 1,254 · faster than 98% |
60th of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on wall balls (0:11), most lost on the eight runs (1:21). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:52 | faster than 94% |
| SkiErg: | 4:00 | 4:32 | faster than 99% |
| Run 2: | 3:48 | 4:35 | faster than 94% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:02 | 4:51 | faster than 92% |
| Sled pull: | 3:40 | 4:43 | faster than 92% |
| Run 4: | 4:00 | 4:53 | faster than 94% |
| Burpee broad jump: | 4:16 | 5:57 | faster than 89% |
| Run 5: | 4:11 | 4:59 | faster than 90% |
| Row: | 4:16 | 4:47 | faster than 97% |
| Run 6: | 4:06 | 4:54 | faster than 91% |
| Farmers carry: | 1:33 | 2:06 | faster than 94% |
| Run 7: | 4:03 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:32 | 4:46 | faster than 92% |
| Run 8: | 4:39 | 5:50 | faster than 95% |
| Wall balls: | 3:55 | 6:41 | faster than 97% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 32:50 | 40:14 | faster than 94% |
| Stations (8) | 27:45 | ||
| Finish | 1:04:08 | 1:22:29 | 60th of 2,041 · faster than 97% |
111th of 1,501 Open Men (faster than 92%). Against the 45 who finished around 1:05:03: most time gained on SkiErg (0:14), most lost on the eight runs (0:53). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 80% |
| SkiErg: | 3:55 | 4:23 | faster than 98% |
| Run 2: | 4:04 | 4:40 | faster than 86% |
| Sled push: | 2:45 | 3:05 | faster than 74% |
| Run 3: | 4:12 | 5:02 | faster than 90% |
| Sled pull: | 3:26 | 4:31 | faster than 91% |
| Run 4: | 4:12 | 5:01 | faster than 90% |
| Burpee broad jump: | 4:16 | 5:07 | faster than 75% |
| Run 5: | 4:20 | 5:11 | faster than 89% |
| Row: | 4:16 | 4:53 | faster than 98% |
| Run 6: | 4:14 | 5:02 | faster than 90% |
| Farmers carry: | 1:35 | 2:05 | faster than 90% |
| Run 7: | 4:05 | 5:02 | faster than 94% |
| Sandbag lunges: | 4:07 | 4:59 | faster than 81% |
| Run 8: | 4:15 | 5:18 | faster than 93% |
| Wall balls: | 4:44 | 5:55 | faster than 82% |
| Roxzone: | 4:21 | 6:09 | faster than 94% |
| Runs (8 km) | 33:06 | 39:47 | faster than 91% |
| Stations (8) | 29:04 | ||
| Finish | 1:06:26 | 1:21:44 | 111th of 1,501 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Málaga 2025 · best of 5 | 4:34 |
| Sled push | 2:08 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 3:15 | Oslo 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:27 | Oslo 2025 · best of 5 | 5:38 |
| Row | 4:11 | Oslo 2025 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Bilbao 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:09 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 3:37 | Bilbao 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:11 | Bilbao 2026 · best of 5 | 41:47 |
| Roxzone | 4:03 | Bilbao 2026 · best of 4 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 89%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 98% |
| Push | 89% |
| Pull | 96% |
| BBJ | 90% |
| Row | 98% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:27 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 29:14 running, 25:42 at the stations and 4:03 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:36 |
| SkiErg | 4:02 | 4:29 |
| Run 2 | 3:24 | 4:24 |
| Sled push | 2:23 | 2:59 |
| Run 3 | 3:39 | 4:41 |
| Sled pull | 3:16 | 4:28 |
| Run 4 | 3:40 | 4:42 |
| Burpee broad jump | 3:31 | 4:51 |
| Run 5 | 3:40 | 4:48 |
| Row | 4:12 | 4:43 |
| Run 6 | 3:40 | 4:40 |
| Farmers carry | 1:26 | 1:52 |
| Run 7 | 3:44 | 4:40 |
| Sandbag lunges | 3:15 | 4:43 |
| Run 8 | 3:54 | 4:55 |
| Wall balls | 3:37 | 6:03 |
| Roxzone | 4:03 | 5:47 |
| Finish | 58:52 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:52.
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