GBR Liam Mitchell
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Mitchell at each race, oldest on the left; lower is faster.The best was 1:07:13 at Glasgow (Mar 2025); Liam Mitchell was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:09 |
| Manchester | Jan 2025 | Open Men | 1:08:48 |
| Glasgow | Mar 2025 | Open Men | 1:07:13 |
| Birmingham | Oct 2025 | Open Men | 1:08:21 |
| Cardiff | Apr 2026 | Open Men | 1:08:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:14:09 to 1:07:13).
6 results at 6 races
555th of 3,157 Doubles Men (faster than 82%). Against the 97 who finished around 1:03:35: most time gained on sled pull (0:26), most lost on the roxzone (0:19). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 61% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 4:05 | 4:34 | faster than 73% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:08 | 4:53 | faster than 84% |
| Sled pull: | 2:32 | 3:15 | faster than 94% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 60% |
| Run 5: | 4:08 | 5:00 | faster than 86% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 4:14 | 4:55 | faster than 80% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 4:11 | 4:58 | faster than 84% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 66% |
| Run 8: | 4:09 | 5:00 | faster than 85% |
| Wall balls: | 3:51 | 4:24 | faster than 84% |
| Roxzone: | 5:08 | 5:52 | faster than 72% |
| Runs (8 km) | 33:58 | 39:23 | faster than 81% |
| Stations (8) | 23:51 | ||
| Finish | 1:02:53 | 1:12:16 | 555th of 3,157 · faster than 82% |
273rd of 2,728 Open Men (faster than 90%). Against the 82 who finished around 1:08:35: most time gained on wall balls (1:15), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:08 | faster than 90% |
| SkiErg: | 4:07 | 4:34 | faster than 96% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 3:06 | 3:05 | faster than 49% |
| Run 3: | 4:22 | 5:07 | faster than 86% |
| Sled pull: | 3:58 | 4:21 | faster than 67% |
| Run 4: | 4:16 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 87% |
| Run 5: | 4:17 | 5:12 | faster than 91% |
| Row: | 4:10 | 4:49 | faster than 99% |
| Run 6: | 4:35 | 5:21 | faster than 85% |
| Farmers carry: | 2:09 | 2:43 | faster than 86% |
| Run 7: | 4:06 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 4:56 | 5:58 | faster than 89% |
| Wall balls: | 3:43 | 6:46 | faster than 98% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 34:52 | 41:35 | faster than 89% |
| Stations (8) | 30:13 | ||
| Finish | 1:08:35 | 1:23:41 | 273rd of 2,728 · faster than 90% |
370th of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on wall balls (1:17), most lost on the roxzone (0:49). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:54 | 4:33 | faster than 85% |
| Sled push: | 2:52 | 3:15 | faster than 68% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 4:25 | 5:02 | faster than 72% |
| Run 4: | 4:05 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:30 | 5:36 | faster than 95% |
| Run 5: | 4:19 | 5:05 | faster than 83% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 4:09 | 4:55 | faster than 86% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 4:07 | 7:15 | faster than 97% |
| Roxzone: | 5:47 | 6:40 | faster than 71% |
| Runs (8 km) | 33:22 | 39:57 | faster than 87% |
| Stations (8) | 29:18 | ||
| Finish | 1:08:21 | 1:25:13 | 370th of 3,945 · faster than 90% |
248th of 3,034 Open Men (faster than 91%). Against the 91 who finished around 1:07:52: most time gained on burpee broad jump (0:34), most lost on the roxzone (0:31). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 84% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 4:31 | 5:02 | faster than 80% |
| Sled push: | 2:15 | 2:52 | faster than 91% |
| Run 3: | 4:35 | 5:22 | faster than 88% |
| Sled pull: | 3:29 | 4:24 | faster than 88% |
| Run 4: | 4:40 | 5:21 | faster than 85% |
| Burpee broad jump: | 3:26 | 5:20 | faster than 94% |
| Run 5: | 4:52 | 5:36 | faster than 82% |
| Row: | 4:08 | 4:43 | faster than 98% |
| Run 6: | 4:42 | 5:28 | faster than 86% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 4:46 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 72% |
| Run 8: | 3:58 | 4:41 | faster than 80% |
| Wall balls: | 4:29 | 6:31 | faster than 92% |
| Roxzone: | 4:18 | 4:55 | faster than 71% |
| Runs (8 km) | 35:09 | 40:58 | faster than 86% |
| Stations (8) | 27:50 | ||
| Finish | 1:07:13 | 1:22:00 | 248th of 3,034 · faster than 91% |
167th of 1,191 Open Men (faster than 86%). Against the 36 who finished around 1:09:18: most time gained on the eight runs (0:41), most lost on the roxzone (25:09). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:28 | faster than 80% |
| SkiErg: | 3:59 | 4:18 | faster than 93% |
| Run 2: | 4:17 | 4:48 | faster than 78% |
| Sled push: | 2:16 | 2:39 | faster than 79% |
| Run 3: | 4:39 | 5:08 | faster than 73% |
| Sled pull: | 3:50 | 4:29 | faster than 76% |
| Run 4: | 4:37 | 5:12 | faster than 76% |
| Burpee broad jump: | 3:49 | 5:08 | faster than 85% |
| Run 5: | 3:06 | 5:20 | fastest in the field |
| Row: | 4:08 | 4:39 | faster than 97% |
| Run 6: | 4:47 | 5:16 | faster than 72% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 4:44 | 5:15 | faster than 73% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 49% |
| Run 8: | 4:45 | 5:23 | faster than 75% |
| Wall balls: | 4:18 | 6:28 | faster than 94% |
| Roxzone: | 30:17 | 6:28 | faster than 0% |
| Runs (8 km) | 33:58 | 40:12 | faster than 86% |
| Stations (8) | 29:03 | ||
| Finish | 1:08:48 | 1:22:18 | 167th of 1,191 · faster than 86% |
490th of 2,732 Open Men (faster than 82%). Against the 82 who finished around 1:14:57: most time gained on wall balls (0:59), most lost on the roxzone (1:13). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 82% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:06 | 4:36 | faster than 81% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 4:20 | 4:54 | faster than 83% |
| Sled pull: | 4:10 | 4:53 | faster than 76% |
| Run 4: | 4:26 | 4:58 | faster than 79% |
| Burpee broad jump: | 4:07 | 5:51 | faster than 87% |
| Run 5: | 4:38 | 5:10 | faster than 76% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 4:29 | 5:02 | faster than 78% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 56% |
| Run 8: | 4:42 | 5:32 | faster than 84% |
| Wall balls: | 4:46 | 6:43 | faster than 90% |
| Roxzone: | 7:24 | 7:31 | faster than 53% |
| Runs (8 km) | 35:47 | 40:42 | faster than 82% |
| Stations (8) | 31:03 | ||
| Finish | 1:14:09 | 1:25:29 | 490th of 2,732 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 2:15 | Glasgow 2025 · best of 5 | 3:04 |
| Sled pull | 3:29 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:26 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:08 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:37 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:23 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 3:43 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:22 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 4:18 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 72%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 91% |
| Push | 91% |
| Pull | 88% |
| BBJ | 94% |
| Row | 99% |
| Carry | 90% |
| Lunges | 72% |
| Wall balls | 93% |
| Roxzone | 72% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 35:14 running, 27:49 at the stations and 4:18 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:36 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 4:31 | 5:02 |
| Sled push | 2:15 | 2:52 |
| Run 3 | 4:35 | 5:22 |
| Sled pull | 3:29 | 4:24 |
| Run 4 | 4:40 | 5:21 |
| Burpee broad jump | 3:26 | 5:20 |
| Run 5 | 4:52 | 5:36 |
| Row | 4:08 | 4:43 |
| Run 6 | 4:42 | 5:28 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 4:46 | 5:29 |
| Sandbag lunges | 4:23 | 4:59 |
| Run 8 | 3:58 | 4:41 |
| Wall balls | 4:29 | 6:31 |
| Roxzone | 4:18 | 4:55 |
| Finish | 1:07:13 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
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