IRL Liam Gallagher
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Gallagher at each race, oldest on the left; lower is faster.The best was 1:15:28 at Birmingham (Oct 2026); Liam Gallagher was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:25:41 |
| Birmingham | Oct 2025 | Open Men | 1:24:55 |
| Dublin | Nov 2025 | Open Men | 1:21:02 |
| London Olympia | Mar 2026 | Open Men | 1:18:26 |
| Birmingham | Oct 2026 | Open Men | 1:15:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:13 faster (1:25:41 to 1:15:28).
This line shows the finish time of Liam Gallagher at each race, oldest on the left; lower is faster.The best was 1:04:29 at London Olympia (Mar 2026); Liam Gallagher was 18:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:22:52 |
| London Olympia | Mar 2026 | Doubles Men | 1:04:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,071st of 3,831 Open Men (faster than 72%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 66% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:04 | 4:31 | faster than 75% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 5:07 | 4:36 | faster than 33% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:46 | 5:33 | faster than 45% |
| Run 5: | 4:13 | 4:59 | faster than 84% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:09 | 4:52 | faster than 83% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 4:17 | 4:52 | faster than 79% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 65% |
| Run 8: | 4:26 | 5:11 | faster than 81% |
| Wall balls: | 5:42 | 7:05 | faster than 75% |
| Roxzone: | 5:07 | 6:25 | faster than 83% |
| Runs (8 km) | 34:40 | 39:20 | faster than 79% |
| Stations (8) | 35:46 | ||
| Finish | 1:15:28 | 1:24:06 | 1071st of 3,831 · faster than 72% |
861st of 2,650 Open Men (faster than 67%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 67% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 4:15 | 4:34 | faster than 70% |
| Sled push: | 3:35 | 2:56 | faster than 19% |
| Run 3: | 4:28 | 4:52 | faster than 71% |
| Sled pull: | 5:05 | 4:24 | faster than 28% |
| Run 4: | 4:09 | 4:52 | faster than 87% |
| Burpee broad jump: | 6:09 | 5:35 | faster than 38% |
| Run 5: | 4:28 | 5:03 | faster than 77% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 4:21 | 4:54 | faster than 77% |
| Farmers carry: | 2:02 | 2:13 | faster than 66% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 5:14 | 5:16 | faster than 50% |
| Run 8: | 5:48 | 6:55 | faster than 85% |
| Wall balls: | 5:55 | 7:24 | faster than 74% |
| Roxzone: | 4:49 | 5:53 | faster than 80% |
| Runs (8 km) | 36:16 | 41:06 | faster than 79% |
| Stations (8) | 37:26 | ||
| Finish | 1:18:26 | 1:25:09 | 861st of 2,650 · faster than 67% |
362nd of 1,960 Doubles Men (faster than 81%). Against the 58 who finished around 1:04:52: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:46 | faster than 84% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 3:57 | 4:34 | faster than 84% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 4:17 | 4:52 | faster than 79% |
| Sled pull: | 2:57 | 3:04 | faster than 57% |
| Run 4: | 4:11 | 4:52 | faster than 85% |
| Burpee broad jump: | 3:38 | 3:15 | faster than 32% |
| Run 5: | 4:21 | 5:01 | faster than 82% |
| Row: | 4:17 | 4:27 | faster than 71% |
| Run 6: | 4:13 | 4:56 | faster than 85% |
| Farmers carry: | 1:27 | 1:43 | faster than 93% |
| Run 7: | 4:18 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 68% |
| Run 8: | 5:43 | 6:43 | faster than 83% |
| Wall balls: | 4:00 | 4:32 | faster than 81% |
| Roxzone: | 4:08 | 5:18 | faster than 90% |
| Runs (8 km) | 35:05 | 41:08 | faster than 84% |
| Stations (8) | 25:21 | ||
| Finish | 1:04:29 | 1:13:21 | 362nd of 1,960 · faster than 81% |
1,160th of 1,528 Doubles Men (faster than 24%). Against the 44 who finished around 1:20:55: most time gained on wall balls (0:55), most lost on the eight runs (2:38). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 38% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 5:18 | 4:49 | faster than 28% |
| Sled push: | 1:45 | 1:50 | faster than 62% |
| Run 3: | 6:15 | 5:09 | faster than 11% |
| Sled pull: | 3:58 | 2:57 | faster than 6% |
| Run 4: | 6:40 | 5:09 | faster than 6% |
| Burpee broad jump: | 4:00 | 3:07 | faster than 17% |
| Run 5: | 6:36 | 5:19 | faster than 10% |
| Row: | 4:32 | 4:34 | faster than 54% |
| Run 6: | 6:18 | 5:15 | faster than 13% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 6:02 | 5:15 | faster than 19% |
| Sandbag lunges: | 4:37 | 3:32 | faster than 15% |
| Run 8: | 6:53 | 5:54 | faster than 19% |
| Wall balls: | 4:09 | 4:33 | faster than 76% |
| Roxzone: | 4:57 | 4:24 | faster than 32% |
| Runs (8 km) | 49:12 | 42:03 | faster than 15% |
| Stations (8) | 28:46 | ||
| Finish | 1:22:52 | 1:13:38 | 1160th of 1,528 · faster than 24% |
1,101st of 2,325 Open Men (faster than 52%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:51). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 78% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 4:52 | 5:08 | faster than 64% |
| Sled push: | 3:49 | 2:35 | faster than 4% |
| Run 3: | 5:00 | 5:29 | faster than 73% |
| Sled pull: | 6:21 | 4:34 | faster than 9% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 6:58 | 5:25 | faster than 22% |
| Run 5: | 5:13 | 5:42 | faster than 72% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:18 | 5:34 | faster than 62% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:39 | 4:03 | faster than 73% |
| Wall balls: | 6:22 | 7:19 | faster than 65% |
| Roxzone: | 4:12 | 4:37 | faster than 62% |
| Runs (8 km) | 37:04 | 40:21 | faster than 71% |
| Stations (8) | 39:50 | ||
| Finish | 1:21:02 | 1:22:02 | 1101st of 2,325 · faster than 52% |
1,942nd of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on wall balls (1:05), most lost on sled pull (1:06). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:18 | faster than 67% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 2:46 | 3:15 | faster than 72% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 6:02 | 5:02 | faster than 23% |
| Run 4: | 4:31 | 4:55 | faster than 69% |
| Burpee broad jump: | 6:25 | 5:36 | faster than 33% |
| Run 5: | 4:45 | 5:05 | faster than 66% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:45 | 4:55 | faster than 19% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 5:25 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 55% |
| Run 8: | 5:28 | 5:10 | faster than 39% |
| Wall balls: | 6:25 | 7:15 | faster than 65% |
| Roxzone: | 7:35 | 6:40 | faster than 31% |
| Runs (8 km) | 39:33 | 39:57 | faster than 52% |
| Stations (8) | 37:53 | ||
| Finish | 1:24:55 | 1:25:13 | 1942nd of 3,945 · faster than 50% |
351st of 745 Open Men (faster than 52%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:48 | faster than 5% |
| SkiErg: | 4:29 | 4:20 | faster than 33% |
| Run 2: | 4:19 | 5:06 | faster than 82% |
| Sled push: | 3:14 | 3:05 | faster than 42% |
| Run 3: | 5:27 | 5:28 | faster than 51% |
| Sled pull: | 6:25 | 4:43 | faster than 11% |
| Run 4: | 5:08 | 5:23 | faster than 62% |
| Burpee broad jump: | 6:43 | 5:24 | faster than 21% |
| Run 5: | 5:00 | 5:33 | faster than 74% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 4:47 | 5:25 | faster than 78% |
| Farmers carry: | 1:41 | 1:59 | faster than 83% |
| Run 7: | 5:03 | 5:24 | faster than 66% |
| Sandbag lunges: | 5:18 | 5:19 | faster than 50% |
| Run 8: | 5:08 | 5:50 | faster than 75% |
| Wall balls: | 6:52 | 6:39 | faster than 45% |
| Roxzone: | 6:10 | 7:09 | faster than 70% |
| Runs (8 km) | 39:58 | 42:26 | faster than 63% |
| Stations (8) | 39:38 | ||
| Finish | 1:25:41 | 1:26:20 | 351st of 745 · faster than 52% |
522nd of 956 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 5:04 | 4:59 | faster than 46% |
| Sled push: | 2:10 | 2:00 | faster than 29% |
| Run 3: | 4:55 | 5:11 | faster than 68% |
| Sled pull: | 4:16 | 3:31 | faster than 16% |
| Run 4: | 4:50 | 5:13 | faster than 72% |
| Burpee broad jump: | 4:19 | 3:21 | faster than 16% |
| Run 5: | 4:55 | 5:19 | faster than 73% |
| Row: | 4:48 | 4:37 | faster than 30% |
| Run 6: | 4:54 | 5:17 | faster than 72% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 4:53 | 5:19 | faster than 75% |
| Sandbag lunges: | 5:19 | 3:52 | faster than 11% |
| Run 8: | 6:23 | 6:47 | faster than 65% |
| Wall balls: | 5:18 | 4:48 | faster than 29% |
| Roxzone: | 5:46 | 5:21 | faster than 37% |
| Runs (8 km) | 41:08 | 43:40 | faster than 67% |
| Stations (8) | 31:54 | ||
| Finish | 1:18:44 | 1:17:23 | 522nd of 956 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 2:46 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 5:05 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:46 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:33 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:35 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:39 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 5:42 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 34:40 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 4:12 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alan Pearson1 race
- Christine Giles1 race
- Paul Gillingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 35% |
| Push | 50% |
| Pull | 33% |
| BBJ | 46% |
| Row | 77% |
| Carry | 64% |
| Lunges | 66% |
| Wall balls | 76% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 34:42 running, 35:46 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:04 | 4:31 |
| Sled push | 3:20 | 3:20 |
| Run 3 | 4:20 | 4:51 |
| Sled pull | 5:07 | 4:36 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 5:46 | 5:33 |
| Run 5 | 4:13 | 4:59 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:09 | 4:52 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:17 | 4:52 |
| Sandbag lunges | 4:39 | 5:08 |
| Run 8 | 4:26 | 5:11 |
| Wall balls | 5:42 | 7:05 |
| Roxzone | 5:07 | 6:25 |
| Finish | 1:15:28 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
