IRL Liam Gallagher
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:26 (London Olympia 2026) · Doubles Men 1:04:29 (London Olympia 2026) · Doubles Mixed 1:18:44 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:15 faster (1:25:41 to 1:18:26).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:18:26 | top 33% 860/2,638 | 36:16 | 37:26 | 4:49 | splitsSkiErg4:35Sled push3:35Sled pull5:05Burpee broad jump6:09Row4:51Farmers carry2:02Sandbag lunges5:14Wall balls5:55Run 14:23Run 24:15Run 34:28Run 44:09Run 54:28Run 64:21Run 74:27Run 85:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Paul Gillingham, Liam Gallagherwhat the whole field did → | Doubles Men · team 40-44 | 1:04:29 | top 19% 360/1,925 | 35:05 | 25:21 | 4:08 | splitsSkiErg3:55Sled push1:52Sled pull2:57Burpee broad jump3:38Row4:17Farmers carry1:27Sandbag lunges3:15Wall balls4:00Run 14:07Run 23:57Run 34:17Run 44:11Run 54:21Run 64:13Run 74:18Run 85:43Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Liam Gallagher, Alan Pearsonwhat the whole field did → | Doubles Men · team 35-39 | 1:22:52 | 1160th of 1,461 | 49:12 | 28:46 | 4:57 | splitsSkiErg4:08Sled push1:45Sled pull3:58Burpee broad jump4:00Row4:32Farmers carry1:37Sandbag lunges4:37Wall balls4:09Run 15:14Run 25:18Run 36:15Run 46:40Run 56:36Run 66:18Run 76:02Run 86:53Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:21:02 | top 48% 1101/2,325 | 37:04 | 39:50 | 4:12 | splitsSkiErg4:40Sled push3:49Sled pull6:21Burpee broad jump6:58Row4:50Farmers carry2:11Sandbag lunges4:39Wall balls6:22Run 12:47Run 24:52Run 35:00Run 45:08Run 55:13Run 65:18Run 75:11Run 83:39Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:55 | top 50% 1942/3,945 | 39:33 | 37:53 | 7:35 | splitsSkiErg4:48Sled push2:46Sled pull6:02Burpee broad jump6:25Row4:51Farmers carry1:35Sandbag lunges5:01Wall balls6:25Run 14:57Run 24:11Run 34:35Run 44:31Run 54:45Run 65:45Run 75:25Run 85:28Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 35-39 | 1:25:41 | top 48% 351/745 | 39:58 | 39:38 | 6:10 | splitsSkiErg4:29Sled push3:14Sled pull6:25Burpee broad jump6:43Row4:56Farmers carry1:41Sandbag lunges5:18Wall balls6:52Run 15:09Run 24:19Run 35:27Run 45:08Run 55:00Run 64:47Run 75:03Run 85:08Full report for this race → |
| London 2025 3 May 2025team: Liam Gallagher, Christine Gileswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:44 | 522nd of 956 | 41:08 | 31:54 | 5:46 | splitsSkiErg4:19Sled push2:10Sled pull4:16Burpee broad jump4:19Row4:48Farmers carry1:25Sandbag lunges5:19Wall balls5:18Run 15:16Run 25:04Run 34:55Run 44:50Run 54:55Run 64:54Run 74:53Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
