GBR Lewis Richards
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Richards at each race, oldest on the left; lower is faster.The best was 1:09:34 at Cardiff (Apr 2026); Lewis Richards was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:11:14 |
| London ExCeL | Dec 2025 | Pro Men | 1:13:03 |
| Cardiff | Apr 2026 | Pro Men | 1:09:34 |
| Rome | Sep 2026 | Pro Men | 1:12:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:40 faster (1:11:14 to 1:09:34).
This line shows the finish time of Lewis Richards at each race, oldest on the left; lower is faster.The best was 1:04:31 at Cardiff (Apr 2026); Lewis Richards was 21:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:26:29 |
| Cardiff | May 2025 | Doubles Mixed | 1:07:46 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:04:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
114th of 361 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 65% |
| SkiErg: | 4:05 | 4:16 | faster than 81% |
| Run 2: | 3:37 | 3:49 | faster than 66% |
| Sled push: | 3:56 | 4:21 | faster than 67% |
| Run 3: | 4:04 | 4:08 | faster than 52% |
| Sled pull: | 5:08 | 5:17 | faster than 55% |
| Run 4: | 3:57 | 4:09 | faster than 63% |
| Burpee broad jump: | 3:23 | 4:16 | faster than 81% |
| Run 5: | 4:04 | 4:14 | faster than 60% |
| Row: | 4:29 | 4:39 | faster than 73% |
| Run 6: | 3:49 | 4:09 | faster than 74% |
| Farmers carry: | 1:45 | 2:11 | faster than 78% |
| Run 7: | 4:08 | 4:16 | faster than 58% |
| Sandbag lunges: | 4:46 | 4:41 | faster than 47% |
| Run 8: | 4:46 | 4:59 | faster than 62% |
| Wall balls: | 6:04 | 6:57 | faster than 66% |
| Roxzone: | 5:16 | 5:44 | faster than 68% |
| Runs (8 km) | 33:23 | 34:57 | faster than 63% |
| Stations (8) | 33:36 | ||
| Finish | 1:12:12 | 1:17:42 | 114th of 361 · faster than 68% |
117th of 533 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 81% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 3:57 | 4:15 | faster than 71% |
| Sled push: | 3:44 | 4:02 | faster than 65% |
| Run 3: | 4:23 | 4:36 | faster than 62% |
| Sled pull: | 4:25 | 5:06 | faster than 74% |
| Run 4: | 4:16 | 4:36 | faster than 72% |
| Burpee broad jump: | 3:29 | 4:30 | faster than 84% |
| Run 5: | 4:11 | 4:38 | faster than 77% |
| Row: | 4:16 | 4:32 | faster than 84% |
| Run 6: | 4:19 | 4:44 | faster than 77% |
| Farmers carry: | 2:21 | 2:48 | faster than 75% |
| Run 7: | 3:54 | 4:21 | faster than 78% |
| Sandbag lunges: | 4:32 | 4:34 | faster than 50% |
| Run 8: | 4:41 | 5:24 | faster than 84% |
| Wall balls: | 5:59 | 6:37 | faster than 64% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 33:49 | 37:29 | faster than 77% |
| Stations (8) | 32:57 | ||
| Finish | 1:09:34 | 1:17:50 | 117th of 533 · faster than 78% |
139th of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:12). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:51 | faster than 95% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 1:56 | 2:15 | faster than 83% |
| Run 3: | 4:29 | 5:39 | faster than 93% |
| Sled pull: | 2:46 | 3:37 | faster than 93% |
| Run 4: | 4:31 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:27 | 3:56 | faster than 97% |
| Run 5: | 4:37 | 5:45 | faster than 91% |
| Row: | 4:10 | 4:47 | faster than 97% |
| Run 6: | 4:54 | 5:59 | faster than 89% |
| Farmers carry: | 1:52 | 2:18 | faster than 91% |
| Run 7: | 4:25 | 5:23 | faster than 90% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 94% |
| Run 8: | 5:23 | 6:30 | faster than 87% |
| Wall balls: | 3:28 | 4:31 | faster than 97% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 38:18 | 46:20 | faster than 88% |
| Stations (8) | 23:19 | ||
| Finish | 1:04:31 | 1:20:48 | 139th of 2,365 · faster than 94% |
394th of 929 Pro Men (faster than 57%). Against the 30 who finished around 1:12:08: most time gained on wall balls (0:43), most lost on the eight runs (1:21). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:47 | faster than 88% |
| SkiErg: | 4:22 | 4:30 | faster than 72% |
| Run 2: | 3:11 | 3:18 | faster than 60% |
| Sled push: | 3:23 | 3:15 | faster than 43% |
| Run 3: | 3:27 | 3:30 | faster than 53% |
| Sled pull: | 5:26 | 5:25 | faster than 49% |
| Run 4: | 3:25 | 3:33 | faster than 59% |
| Burpee broad jump: | 4:07 | 4:10 | faster than 51% |
| Run 5: | 3:34 | 3:37 | faster than 53% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 4:30 | 3:34 | faster than 8% |
| Farmers carry: | 1:35 | 1:58 | faster than 83% |
| Run 7: | 3:50 | 3:38 | faster than 37% |
| Sandbag lunges: | 4:41 | 4:46 | faster than 53% |
| Run 8: | 5:02 | 5:14 | faster than 58% |
| Wall balls: | 5:35 | 6:37 | faster than 72% |
| Roxzone: | 9:57 | 10:03 | faster than 51% |
| Runs (8 km) | 29:23 | 29:39 | faster than 52% |
| Stations (8) | 33:48 | ||
| Finish | 1:13:03 | 1:15:21 | 394th of 929 · faster than 57% |
171st of 434 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 61% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 3:48 | 3:50 | faster than 53% |
| Sled push: | 3:15 | 3:47 | faster than 69% |
| Run 3: | 3:57 | 4:07 | faster than 62% |
| Sled pull: | 6:18 | 5:30 | faster than 28% |
| Run 4: | 3:56 | 4:11 | faster than 68% |
| Burpee broad jump: | 4:11 | 4:01 | faster than 44% |
| Run 5: | 4:01 | 4:16 | faster than 67% |
| Row: | 4:17 | 4:26 | faster than 76% |
| Run 6: | 3:51 | 4:11 | faster than 75% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 3:51 | 4:14 | faster than 78% |
| Sandbag lunges: | 4:35 | 4:30 | faster than 46% |
| Run 8: | 3:57 | 4:22 | faster than 78% |
| Wall balls: | 6:03 | 6:21 | faster than 57% |
| Roxzone: | 4:52 | 5:15 | faster than 66% |
| Runs (8 km) | 31:38 | 33:47 | faster than 68% |
| Stations (8) | 34:47 | ||
| Finish | 1:11:14 | 1:14:19 | 171st of 434 · faster than 60% |
100th of 738 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:32 | faster than 85% |
| SkiErg: | 3:55 | 4:20 | faster than 96% |
| Run 2: | 4:41 | 5:08 | faster than 74% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 4:44 | 5:24 | faster than 82% |
| Sled pull: | 3:48 | 3:50 | faster than 52% |
| Run 4: | 4:41 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:19 | 3:54 | faster than 74% |
| Run 5: | 4:46 | 5:31 | faster than 84% |
| Row: | 4:14 | 4:45 | faster than 95% |
| Run 6: | 4:41 | 5:29 | faster than 85% |
| Farmers carry: | 1:15 | 1:47 | faster than 99% |
| Run 7: | 4:52 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 82% |
| Run 8: | 5:27 | 6:24 | faster than 84% |
| Wall balls: | 3:35 | 4:23 | faster than 93% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 38:40 | 44:33 | faster than 84% |
| Stations (8) | 25:00 | ||
| Finish | 1:07:46 | 1:18:58 | 100th of 738 · faster than 86% |
24th of 159 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 89% |
| SkiErg: | 3:38 | 3:45 | faster than 72% |
| Run 2: | 3:53 | 4:17 | faster than 81% |
| Sled push: | 1:44 | 2:04 | faster than 95% |
| Run 3: | 4:09 | 4:36 | faster than 80% |
| Sled pull: | 3:21 | 3:51 | faster than 77% |
| Run 4: | 4:03 | 4:38 | faster than 84% |
| Burpee broad jump: | 1:49 | 2:30 | faster than 93% |
| Run 5: | 4:09 | 4:40 | faster than 82% |
| Row: | 3:59 | 4:12 | faster than 81% |
| Run 6: | 3:59 | 4:36 | faster than 89% |
| Farmers carry: | 1:08 | 1:35 | fastest in the field |
| Run 7: | 4:20 | 4:38 | faster than 72% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 37% |
| Run 8: | 4:12 | 4:44 | faster than 84% |
| Wall balls: | 3:34 | 3:47 | faster than 74% |
| Roxzone: | 4:16 | 4:53 | faster than 70% |
| Runs (8 km) | 32:07 | 36:09 | faster than 85% |
| Stations (8) | 22:51 | ||
| Finish | 59:09 | 1:06:46 | 24th of 159 · faster than 85% |
953rd of 1,389 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:27:06: most time gained on the eight runs (1:42), most lost on the roxzone (0:49). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:05 | faster than 66% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:00 | 5:10 | faster than 60% |
| Sled push: | 2:35 | 2:03 | faster than 10% |
| Run 3: | 5:22 | 5:23 | faster than 51% |
| Sled pull: | 4:39 | 3:55 | faster than 18% |
| Run 4: | 5:30 | 5:26 | faster than 46% |
| Burpee broad jump: | 4:17 | 3:39 | faster than 27% |
| Run 5: | 5:49 | 5:33 | faster than 36% |
| Row: | 4:45 | 4:39 | faster than 42% |
| Run 6: | 5:55 | 5:28 | faster than 31% |
| Farmers carry: | 1:55 | 1:45 | faster than 27% |
| Run 7: | 5:48 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:25 | 3:50 | faster than 28% |
| Run 8: | 6:34 | 5:42 | faster than 21% |
| Wall balls: | 4:58 | 4:27 | faster than 32% |
| Roxzone: | 9:08 | 7:28 | faster than 22% |
| Runs (8 km) | 45:39 | 44:21 | faster than 41% |
| Stations (8) | 31:47 | ||
| Finish | 1:26:29 | 1:20:32 | 953rd of 1,389 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rome 2026 · best of 4 | 4:17 |
| Sled push | 3:15 | Birmingham 2025 · best of 4 | 3:45 |
| Sled pull | 4:25 | Cardiff 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:23 | Rome 2026 · best of 4 | 4:25 |
| Row | 4:16 | Cardiff 2026 · best of 4 | 4:35 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Cardiff 2026 · best of 4 | 5:03 |
| Wall balls | 5:35 | London ExCeL 2025 · best of 4 | 6:49 |
| Runs (8 km) | 29:23 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:52 | Birmingham 2025 · best of 3 | 6:13 |
How to read
Each station's best across Lewis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Harri Morgan1 race
- Kelly Hedley1 race
- Mandy Airey1 race
- Nadine Kehely1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 76% |
| Push | 66% |
| Pull | 74% |
| BBJ | 85% |
| Row | 84% |
| Carry | 76% |
| Lunges | 51% |
| Wall balls | 64% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 33:51 running, 32:56 at the stations and 2:48 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Lewis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:37 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 3:57 | 4:15 |
| Sled push | 3:44 | 4:02 |
| Run 3 | 4:23 | 4:36 |
| Sled pull | 4:25 | 5:06 |
| Run 4 | 4:16 | 4:36 |
| Burpee broad jump | 3:29 | 4:30 |
| Run 5 | 4:11 | 4:38 |
| Row | 4:16 | 4:32 |
| Run 6 | 4:19 | 4:44 |
| Farmers carry | 2:21 | 2:48 |
| Run 7 | 3:54 | 4:21 |
| Sandbag lunges | 4:32 | 4:34 |
| Run 8 | 4:41 | 5:24 |
| Wall balls | 5:59 | 6:37 |
| Roxzone | 2:48 | 3:15 |
| Finish | 1:09:34 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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