GBR Lewis Jeffery
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:27:40 (Cardiff 2026) · Doubles Men 1:09:24 (Oslo 2026) · Doubles Mixed 1:35:03 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Lewis Jeffery, Colin Taylorwhat the whole field did → | Doubles Men · team 35-39 | 1:09:24 | top 32% 223/709 | 40:37 | 25:30 | 3:21 | splitsSkiErg4:11Sled push1:32Sled pull2:55Burpee broad jump3:23Row4:37Farmers carry1:55Sandbag lunges3:03Wall balls3:54Run 14:55Run 24:40Run 35:08Run 45:00Run 54:56Run 64:48Run 75:05Run 86:09Full report for this race → |
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:27:40 | 1631st of 2,728 | 45:35 | 38:10 | 3:55 | splitsSkiErg4:27Sled push3:07Sled pull3:56Burpee broad jump5:41Row4:38Farmers carry3:25Sandbag lunges4:50Wall balls8:06Run 15:18Run 25:02Run 35:56Run 45:41Run 55:58Run 66:04Run 75:17Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zoe Wood, Lewis Jefferywhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:03 | 2470th of 2,853 | 47:41* | 32:24* | 15:03 | splitsSkiErg4:42Sled push2:13Sled pull4:02Burpee broad jump4:35Row4:45Farmers carry2:10Sandbag lunges4:49Wall balls5:08Run 14:10Run 25:29Run 35:30Run 45:40Run 55:47Run 65:54Run 76:19Run 88:57Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Ruby Pollard, Lewis Jefferywhat the whole field did → | Doubles Mixed · team 16-24 | 1:44:07 | 2030th of 2,158 | 57:30 | 36:26 | 10:17 | splitsSkiErg4:27Sled push2:18Sled pull5:48Burpee broad jump4:58Row5:06Farmers carry2:04Sandbag lunges4:33Wall balls7:12Run 16:56Run 26:22Run 36:40Run 47:20Run 57:36Run 67:16Run 77:17Run 88:06Full report for this race → |
| Oslo 2025 26 Sept 2025team: Lewis Jeffery, Erlend Klefsåsvoldwhat the whole field did → | Doubles Men · team 25-29 | 1:29:06 | 633rd of 722 | 50:18 | 30:39 | 8:13 | splitsSkiErg3:56Sled push1:52Sled pull3:24Burpee broad jump4:24Row4:45Farmers carry1:49Sandbag lunges5:41Wall balls4:48Run 14:13Run 26:10Run 36:47Run 46:40Run 56:48Run 66:45Run 77:02Run 85:56Full report for this race → |
| Poznań 2024 1 Nov 2024team: Lewis Jeffery, Colin Taylorwhat the whole field did → | Doubles Men · team 30-39 | 1:10:23 | top 44% 114/265 | 42:29 | 22:34 | 5:24 | splitsSkiErg3:37Sled push1:19Sled pull2:18Burpee broad jump2:41Row4:18Farmers carry1:34Sandbag lunges2:59Wall balls3:48Run 15:14Run 24:49Run 35:06Run 45:47Run 55:27Run 65:03Run 75:22Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
