GBR Lewis Jeffery
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Jeffery at each race, oldest on the left; lower is faster.The best was 1:09:24 at Oslo (Sep 2026); Lewis Jeffery was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:10:23 |
| Oslo | Sep 2025 | Doubles Men | 1:29:06 |
| Oslo | Sep 2026 | Doubles Men | 1:09:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lewis Jeffery at each race, oldest on the left; lower is faster.The best was 1:35:03 at London ExCeL (Dec 2025); Lewis Jeffery was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:44:07 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:35:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
223rd of 709 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:27 | faster than 76% |
| SkiErg: | 4:11 | 4:00 | faster than 24% |
| Run 2: | 4:40 | 4:55 | faster than 64% |
| Sled push: | 1:32 | 1:51 | faster than 87% |
| Run 3: | 5:08 | 5:12 | faster than 53% |
| Sled pull: | 2:55 | 3:04 | faster than 60% |
| Run 4: | 5:00 | 5:13 | faster than 61% |
| Burpee broad jump: | 3:23 | 3:22 | faster than 49% |
| Run 5: | 4:56 | 5:20 | faster than 71% |
| Row: | 4:37 | 4:27 | faster than 31% |
| Run 6: | 4:48 | 5:15 | faster than 72% |
| Farmers carry: | 1:55 | 1:35 | faster than 12% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 3:03 | 3:29 | faster than 74% |
| Run 8: | 6:09 | 6:12 | faster than 52% |
| Wall balls: | 3:54 | 4:28 | faster than 83% |
| Roxzone: | 3:21 | 4:21 | faster than 88% |
| Runs (8 km) | 40:37 | 42:59 | faster than 66% |
| Stations (8) | 25:30 | ||
| Finish | 1:09:24 | 1:14:15 | 223rd of 709 · faster than 68% |
1,631st of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on sled pull (0:45), most lost on the eight runs (2:34). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:08 | faster than 40% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 5:02 | 4:45 | faster than 38% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 5:56 | 5:07 | faster than 21% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 5:41 | 5:06 | faster than 27% |
| Burpee broad jump: | 5:41 | 5:50 | faster than 53% |
| Run 5: | 5:58 | 5:12 | faster than 23% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 6:04 | 5:21 | faster than 26% |
| Farmers carry: | 3:25 | 2:43 | faster than 19% |
| Run 7: | 5:17 | 4:49 | faster than 31% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 55% |
| Run 8: | 6:22 | 5:58 | faster than 37% |
| Wall balls: | 8:06 | 6:46 | faster than 31% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 45:35 | 41:35 | faster than 30% |
| Stations (8) | 38:10 | ||
| Finish | 1:27:40 | 1:23:41 | 1631st of 2,728 · faster than 40% |
2,470th of 2,853 Doubles Mixed (faster than 13%). Against the 85 who finished around 1:34:04: most time gained on sled pull (0:38), most lost on the eight runs (3:54). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:41 | faster than 23% |
| SkiErg: | 4:42 | 4:38 | faster than 44% |
| Run 2: | 5:29 | 4:16 | faster than 6% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 5:30 | 4:26 | faster than 10% |
| Sled pull: | 4:02 | 4:01 | faster than 49% |
| Run 4: | 5:40 | 4:30 | faster than 9% |
| Burpee broad jump: | 4:35 | 3:42 | faster than 22% |
| Run 5: | 5:47 | 4:34 | faster than 9% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 5:54 | 4:32 | faster than 7% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 6:19 | 4:33 | faster than 4% |
| Sandbag lunges: | 4:49 | 4:00 | faster than 23% |
| Run 8: | 8:57 | 6:16 | faster than 5% |
| Wall balls: | 5:08 | 4:50 | faster than 39% |
| Roxzone: | 15:03 | 12:12 | faster than 14% |
| Runs (8 km) | 47:41 | 36:49 | faster than 7% |
| Stations (8) | 32:24 | ||
| Finish | 1:35:03 | 1:19:20 | 2470th of 2,853 · faster than 13% |
2,030th of 2,158 Doubles Mixed (faster than 5%). Against the 66 who finished around 1:46:01: most time gained on sandbag lunges (0:58), most lost on the eight runs (0:43). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:59 | faster than 17% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 6:22 | 5:06 | faster than 7% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 6:40 | 5:21 | faster than 9% |
| Sled pull: | 5:48 | 4:01 | faster than 4% |
| Run 4: | 7:20 | 5:23 | faster than 4% |
| Burpee broad jump: | 4:58 | 3:32 | faster than 11% |
| Run 5: | 7:36 | 5:30 | faster than 4% |
| Row: | 5:06 | 4:43 | faster than 19% |
| Run 6: | 7:16 | 5:25 | faster than 5% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 7:17 | 5:26 | faster than 6% |
| Sandbag lunges: | 4:33 | 3:52 | faster than 25% |
| Run 8: | 8:06 | 5:27 | faster than 4% |
| Wall balls: | 7:12 | 4:39 | faster than 7% |
| Roxzone: | 10:17 | 6:30 | faster than 4% |
| Runs (8 km) | 57:30 | 43:41 | faster than 5% |
| Stations (8) | 36:26 | ||
| Finish | 1:44:07 | 1:19:51 | 2030th of 2,158 · faster than 5% |
633rd of 722 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 61% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 6:10 | 5:15 | faster than 19% |
| Sled push: | 1:52 | 1:35 | faster than 15% |
| Run 3: | 6:47 | 5:31 | faster than 14% |
| Sled pull: | 3:24 | 2:58 | faster than 26% |
| Run 4: | 6:40 | 5:35 | faster than 16% |
| Burpee broad jump: | 4:24 | 3:01 | faster than 6% |
| Run 5: | 6:48 | 5:43 | faster than 17% |
| Row: | 4:45 | 4:26 | faster than 16% |
| Run 6: | 6:45 | 5:35 | faster than 15% |
| Farmers carry: | 1:49 | 1:32 | faster than 15% |
| Run 7: | 7:02 | 5:35 | faster than 11% |
| Sandbag lunges: | 5:41 | 3:27 | faster than 2% |
| Run 8: | 5:56 | 4:47 | faster than 18% |
| Wall balls: | 4:48 | 4:19 | faster than 28% |
| Roxzone: | 8:13 | 5:41 | faster than 8% |
| Runs (8 km) | 50:18 | 42:59 | faster than 17% |
| Stations (8) | 30:39 | ||
| Finish | 1:29:06 | 1:14:03 | 633rd of 722 · faster than 12% |
114th of 265 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:14 | faster than 50% |
| SkiErg: | 3:37 | 3:56 | faster than 94% |
| Run 2: | 4:49 | 4:45 | faster than 46% |
| Sled push: | 1:19 | 1:24 | faster than 72% |
| Run 3: | 5:06 | 5:00 | faster than 44% |
| Sled pull: | 2:18 | 2:36 | faster than 77% |
| Run 4: | 5:47 | 5:02 | faster than 17% |
| Burpee broad jump: | 2:41 | 3:08 | faster than 74% |
| Run 5: | 5:27 | 5:05 | faster than 34% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 5:03 | 5:02 | faster than 47% |
| Farmers carry: | 1:34 | 1:36 | faster than 60% |
| Run 7: | 5:22 | 5:00 | faster than 32% |
| Sandbag lunges: | 2:59 | 3:16 | faster than 65% |
| Run 8: | 5:45 | 5:26 | faster than 33% |
| Wall balls: | 3:48 | 4:01 | faster than 69% |
| Roxzone: | 5:24 | 6:18 | faster than 74% |
| Runs (8 km) | 42:29 | 40:48 | faster than 38% |
| Stations (8) | 22:34 | ||
| Finish | 1:10:23 | 1:12:17 | 114th of 265 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Colin Taylor2 races
- Erlend Klefsåsvold1 race
- Ruby Pollard1 race
- Zoe Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 67% |
| Push | 48% |
| Pull | 69% |
| BBJ | 54% |
| Row | 70% |
| Carry | 19% |
| Lunges | 56% |
| Wall balls | 32% |
| Roxzone | 51% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 45:38 running, 38:10 at the stations and 3:55 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (3:07).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:08 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 5:02 | 4:45 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 5:56 | 5:07 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 5:41 | 5:06 |
| Burpee broad jump | 5:41 | 5:50 |
| Run 5 | 5:58 | 5:12 |
| Row | 4:38 | 4:49 |
| Run 6 | 6:04 | 5:21 |
| Farmers carry | 3:25 | 2:43 |
| Run 7 | 5:17 | 4:49 |
| Sandbag lunges | 4:50 | 5:01 |
| Run 8 | 6:22 | 5:58 |
| Wall balls | 8:06 | 6:46 |
| Roxzone | 3:55 | 3:57 |
| Finish | 1:27:40 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
