GBR Lewis Barwise
15 HYROX races over 3 seasons: 9 solo, 6 in a team with 8 partners.
Best Pro Men time1:05:36Birmingham Birm
Best Pro Men place28thof 175 · Atlanta 2025
Latest race1:05:36Birmingham Birm · Pro MenLewis's best Pro Men time so far
Strongest part of the raceSled pushfaster than 91% of Pro Men at Birmingham Birm
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:05:36Birmingham Birm · 5 racesOpen Men1:03:11Málaga 2025 · 4 racesDoubles Men55:59Barcelona 2026 · 3 races · with Cole Walker-TaylorRelay Men58:00Birmingham Birm · 1 race · with Jake Pearce, Nathaniel Dougan, Adam MeaganPro Doubles Men59:44Manchester 2026 · 1 race · with Luke CloseDoubles Mixed1:19:18London 2025 · 1 race · with Helen Barwise
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Barwise at each race, oldest on the left; lower is faster.The best was 1:05:36 at Birmingham (Oct 2026); Lewis Barwise was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:12:46 |
| Birmingham | Oct 2025 | Pro Men | 1:06:28 |
| Atlanta | Oct 2025 | Pro Men | 1:09:45 |
| Glasgow | Mar 2026 | Pro Men | 1:07:12 |
| Birmingham | Oct 2026 | Pro Men | 1:05:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:10 faster (1:12:46 to 1:05:36).
This line shows the finish time of Lewis Barwise at each race, oldest on the left; lower is faster.The best was 1:03:11 at Málaga (Mar 2025); Lewis Barwise was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:04:41 |
| Manchester | Jan 2025 | Open Men | 1:04:22 |
| Málaga | Mar 2025 | Open Men | 1:03:11 |
| Madrid | Nov 2025 | Open Men | 1:05:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lewis Barwise at each race, oldest on the left; lower is faster.The best was 55:59 at Barcelona (May 2026); Lewis Barwise was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 58:40 |
| Glasgow | Mar 2025 | Doubles Men | 1:00:17 |
| Barcelona | May 2026 | Doubles Men | 55:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 13 races
Pro Men, 35-39 1:05:36 121st of 693; 21st of 138 aged 35-39 31:38 29:36 4:27 Runs 31:38 · Stations 29:36 · Roxzone 4:27
121st of 693 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:32 | faster than 72% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:34 | 3:58 | faster than 84% |
| Sled push: | 3:08 | 4:00 | faster than 90% |
| Run 3: | 3:51 | 4:14 | faster than 77% |
| Sled pull: | 3:57 | 4:58 | faster than 85% |
| Run 4: | 3:51 | 4:16 | faster than 78% |
| Burpee broad jump: | 3:06 | 4:07 | faster than 83% |
| Run 5: | 4:04 | 4:20 | faster than 65% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 3:51 | 4:14 | faster than 74% |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 4:03 | 4:19 | faster than 64% |
| Sandbag lunges: | 3:40 | 4:44 | faster than 80% |
| Run 8: | 4:12 | 4:32 | faster than 66% |
| Wall balls: | 5:33 | 6:50 | faster than 76% |
| Roxzone: | 4:27 | 5:21 | faster than 85% |
| Runs (8 km) | 31:38 | 34:36 | faster than 73% |
| Stations (8) | 29:36 | ||
| Finish | 1:05:36 | 1:16:06 | 121st of 693 · faster than 82% |
Relay Men, team U40, with Jake Pearce, Nathaniel Dougan, Adam Meagan 58:00 13th of 79; 10th of 54 aged U40 28:33 25:09 4:24 Runs 28:33 · Stations 25:09 · Roxzone 4:24
13th of 79 Relay Men (faster than 84%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:22 | faster than 60% |
| SkiErg: | 4:15 | 4:32 | faster than 69% |
| Run 2: | 3:12 | 3:49 | faster than 92% |
| Sled push: | 2:24 | 2:53 | faster than 82% |
| Run 3: | 3:19 | 3:53 | faster than 92% |
| Sled pull: | 2:51 | 3:34 | faster than 87% |
| Run 4: | 3:33 | 3:45 | faster than 66% |
| Burpee broad jump: | 3:21 | 3:40 | faster than 68% |
| Run 5: | 3:30 | 3:56 | faster than 80% |
| Row: | 3:57 | 4:25 | faster than 89% |
| Run 6: | 3:28 | 4:03 | faster than 80% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 3:25 | 3:56 | faster than 84% |
| Sandbag lunges: | 2:55 | 4:03 | faster than 88% |
| Run 8: | 4:00 | 4:05 | faster than 53% |
| Wall balls: | 3:42 | 5:04 | faster than 91% |
| Roxzone: | 4:24 | 5:16 | faster than 84% |
| Runs (8 km) | 28:33 | 31:56 | faster than 79% |
| Stations (8) | 25:09 | ||
| Finish | 58:00 | 1:08:34 | 13th of 79 · faster than 84% |
Doubles Men, team 30-34, with Cole Walker-Taylor 55:59 9th of 1,722; 2nd of 470 aged 30-34 30:52 21:13 3:57 Runs 30:52 · Stations 21:13 · Roxzone 3:57
9th of 1,722 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:41 | faster than 94% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 3:43 | 4:43 | faster than 97% |
| Sled push: | 1:36 | 2:03 | faster than 95% |
| Run 3: | 3:49 | 5:07 | faster than 99% |
| Sled pull: | 2:47 | 3:24 | faster than 87% |
| Run 4: | 3:49 | 5:06 | faster than 99% |
| Burpee broad jump: | 2:14 | 3:06 | faster than 94% |
| Run 5: | 3:54 | 5:10 | faster than 98% |
| Row: | 3:49 | 4:31 | fastest in the field |
| Run 6: | 3:55 | 5:07 | faster than 98% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 3:56 | 5:05 | faster than 98% |
| Sandbag lunges: | 2:19 | 3:24 | faster than 98% |
| Run 8: | 3:59 | 5:09 | faster than 97% |
| Wall balls: | 3:19 | 4:14 | faster than 99% |
| Roxzone: | 3:57 | 6:00 | faster than 98% |
| Runs (8 km) | 30:52 | 40:10 | faster than 98% |
| Stations (8) | 21:13 | ||
| Finish | 55:59 | 1:13:01 | 9th of 1,722 · fastest in the field |
Pro Men, 35-39 1:07:12 114th of 480; 26th of 86 aged 35-39 33:44 30:05 3:26 Runs 33:44 · Stations 30:05 · Roxzone 3:26
114th of 480 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 67% |
| SkiErg: | 4:09 | 4:16 | faster than 73% |
| Run 2: | 3:56 | 4:09 | faster than 69% |
| Sled push: | 2:47 | 3:33 | faster than 90% |
| Run 3: | 4:07 | 4:27 | faster than 73% |
| Sled pull: | 3:53 | 4:36 | faster than 77% |
| Run 4: | 4:07 | 4:28 | faster than 75% |
| Burpee broad jump: | 3:41 | 3:57 | faster than 59% |
| Run 5: | 4:19 | 4:30 | faster than 63% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:10 | 4:25 | faster than 70% |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 4:11 | 4:30 | faster than 74% |
| Sandbag lunges: | 3:53 | 4:31 | faster than 75% |
| Run 8: | 4:54 | 5:11 | faster than 68% |
| Wall balls: | 5:24 | 6:30 | faster than 75% |
| Roxzone: | 3:26 | 3:49 | faster than 70% |
| Runs (8 km) | 33:44 | 36:03 | faster than 72% |
| Stations (8) | 30:05 | ||
| Finish | 1:07:12 | 1:14:27 | 114th of 480 · faster than 76% |
Pro Doubles Men, team 30-34, with Luke Close 59:44 80th of 382; 33rd of 115 aged 30-34 32:32 23:41 3:36 Runs 32:32 · Stations 23:41 · Roxzone 3:36
80th of 382 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:08 | faster than 65% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 3:56 | 4:29 | faster than 86% |
| Sled push: | 1:42 | 2:00 | faster than 91% |
| Run 3: | 4:07 | 4:50 | faster than 88% |
| Sled pull: | 3:15 | 3:50 | faster than 83% |
| Run 4: | 4:18 | 4:51 | faster than 79% |
| Burpee broad jump: | 2:28 | 2:52 | faster than 74% |
| Run 5: | 4:27 | 4:58 | faster than 73% |
| Row: | 4:00 | 4:10 | faster than 74% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 1:28 | 1:39 | faster than 84% |
| Run 7: | 4:41 | 4:58 | faster than 63% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 57% |
| Run 8: | 3:37 | 4:03 | faster than 75% |
| Wall balls: | 3:35 | 4:06 | faster than 89% |
| Roxzone: | 3:36 | 4:01 | faster than 69% |
| Runs (8 km) | 32:32 | 36:33 | faster than 77% |
| Stations (8) | 23:41 | ||
| Finish | 59:44 | 1:07:06 | 80th of 382 · faster than 79% |
Open Men, 35-39 1:05:33 115th of 2,673; 23rd of 529 aged 35-39 31:45 29:13 4:40 Runs 31:45 · Stations 29:13 · Roxzone 4:40
115th of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:27 | faster than 94% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 3:39 | 4:39 | faster than 97% |
| Sled push: | 2:42 | 2:57 | faster than 68% |
| Run 3: | 3:53 | 4:55 | faster than 96% |
| Sled pull: | 3:23 | 4:40 | faster than 95% |
| Run 4: | 3:50 | 4:55 | faster than 97% |
| Burpee broad jump: | 4:11 | 5:22 | faster than 82% |
| Run 5: | 4:02 | 5:06 | faster than 95% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 3:59 | 4:59 | faster than 95% |
| Farmers carry: | 1:42 | 2:19 | faster than 92% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 4:47 | 6:00 | faster than 92% |
| Wall balls: | 4:28 | 6:40 | faster than 94% |
| Roxzone: | 4:40 | 6:48 | faster than 95% |
| Runs (8 km) | 31:45 | 40:17 | faster than 96% |
| Stations (8) | 29:13 | ||
| Finish | 1:05:33 | 1:24:34 | 115th of 2,673 · faster than 95% |
Pro Men, 35-39 1:09:45 28th of 175; 6th of 24 aged 35-39 31:33 32:36 5:41 Runs 31:33 · Stations 32:36 · Roxzone 5:41
28th of 175 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 77% |
| SkiErg: | 4:18 | 4:24 | faster than 68% |
| Run 2: | 3:42 | 4:16 | faster than 82% |
| Sled push: | 3:59 | 3:44 | faster than 41% |
| Run 3: | 3:57 | 4:38 | faster than 87% |
| Sled pull: | 4:48 | 6:48 | faster than 85% |
| Run 4: | 4:01 | 4:43 | faster than 86% |
| Burpee broad jump: | 3:41 | 4:27 | faster than 76% |
| Run 5: | 4:12 | 4:48 | faster than 81% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 3:56 | 4:40 | faster than 86% |
| Farmers carry: | 1:33 | 2:00 | faster than 89% |
| Run 7: | 4:07 | 4:43 | faster than 80% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 77% |
| Run 8: | 4:20 | 5:02 | faster than 81% |
| Wall balls: | 5:40 | 6:22 | faster than 65% |
| Roxzone: | 5:41 | 7:08 | faster than 85% |
| Runs (8 km) | 31:33 | 36:31 | faster than 84% |
| Stations (8) | 32:36 | ||
| Finish | 1:09:45 | 1:22:18 | 28th of 175 · faster than 84% |
Pro Men, 35-39 1:06:28 96th of 434; 19th of 77 aged 35-39 31:46 30:01 4:45 Runs 31:46 · Stations 30:01 · Roxzone 4:45
96th of 434 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 48% |
| SkiErg: | 4:08 | 4:12 | faster than 66% |
| Run 2: | 3:43 | 3:50 | faster than 60% |
| Sled push: | 3:05 | 3:47 | faster than 75% |
| Run 3: | 3:53 | 4:07 | faster than 67% |
| Sled pull: | 3:57 | 5:30 | faster than 95% |
| Run 4: | 3:51 | 4:11 | faster than 75% |
| Burpee broad jump: | 4:01 | 4:01 | faster than 50% |
| Run 5: | 3:58 | 4:16 | faster than 71% |
| Row: | 4:18 | 4:26 | faster than 73% |
| Run 6: | 3:52 | 4:11 | faster than 73% |
| Farmers carry: | 1:39 | 1:59 | faster than 83% |
| Run 7: | 4:00 | 4:14 | faster than 65% |
| Sandbag lunges: | 3:48 | 4:30 | faster than 76% |
| Run 8: | 4:02 | 4:22 | faster than 72% |
| Wall balls: | 5:05 | 6:21 | faster than 81% |
| Roxzone: | 4:45 | 5:15 | faster than 71% |
| Runs (8 km) | 31:46 | 33:47 | faster than 67% |
| Stations (8) | 30:01 | ||
| Finish | 1:06:28 | 1:14:19 | 96th of 434 · faster than 78% |
Doubles Mixed, team 30-39, with Helen Barwise 1:19:18 542nd of 956; 235th of 383 aged 30-39 50:34 23:26 5:23 Runs 50:34 · Stations 23:26 · Roxzone 5:23
542nd of 956 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:15 | faster than 10% |
| SkiErg: | 3:56 | 4:09 | faster than 83% |
| Run 2: | 5:49 | 4:59 | faster than 13% |
| Sled push: | 1:40 | 2:00 | faster than 88% |
| Run 3: | 5:59 | 5:11 | faster than 18% |
| Sled pull: | 2:51 | 3:31 | faster than 87% |
| Run 4: | 6:01 | 5:13 | faster than 19% |
| Burpee broad jump: | 2:29 | 3:21 | faster than 89% |
| Run 5: | 6:02 | 5:19 | faster than 23% |
| Row: | 4:01 | 4:37 | faster than 96% |
| Run 6: | 6:22 | 5:17 | faster than 12% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 6:24 | 5:19 | faster than 14% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 93% |
| Run 8: | 7:50 | 6:47 | faster than 24% |
| Wall balls: | 4:14 | 4:48 | faster than 80% |
| Roxzone: | 5:23 | 5:21 | faster than 49% |
| Runs (8 km) | 50:34 | 43:40 | faster than 17% |
| Stations (8) | 23:26 | ||
| Finish | 1:19:18 | 1:17:23 | 542nd of 956 · faster than 43% |
Open Men, 30-34 1:03:11 45th of 1,501; 15th of 328 aged 30-34 31:53 27:31 3:52 Runs 31:53 · Stations 27:31 · Roxzone 3:52
45th of 1,501 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:15 | faster than 94% |
| SkiErg: | 4:07 | 4:23 | faster than 89% |
| Run 2: | 3:47 | 4:40 | faster than 96% |
| Sled push: | 2:30 | 3:05 | faster than 88% |
| Run 3: | 4:01 | 5:02 | faster than 95% |
| Sled pull: | 3:21 | 4:31 | faster than 93% |
| Run 4: | 4:00 | 5:01 | faster than 95% |
| Burpee broad jump: | 4:00 | 5:07 | faster than 82% |
| Run 5: | 4:09 | 5:11 | faster than 94% |
| Row: | 4:26 | 4:53 | faster than 92% |
| Run 6: | 4:03 | 5:02 | faster than 94% |
| Farmers carry: | 1:18 | 2:05 | faster than 99% |
| Run 7: | 4:11 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:53 | 4:59 | faster than 88% |
| Run 8: | 4:15 | 5:18 | faster than 93% |
| Wall balls: | 3:56 | 5:55 | faster than 96% |
| Roxzone: | 3:52 | 6:09 | faster than 98% |
| Runs (8 km) | 31:53 | 39:47 | faster than 95% |
| Stations (8) | 27:31 | ||
| Finish | 1:03:11 | 1:21:44 | 45th of 1,501 · faster than 97% |
Doubles Men, team 30-39, with Peter Caddy 1:00:17 208th of 2,052; 105th of 971 aged 30-39 35:48 21:13 3:22 Runs 35:48 · Stations 21:13 · Roxzone 3:22
208th of 2,052 Doubles Men (faster than 89%). Against the 64 who finished around 1:00:13: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:46). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:42 | faster than 68% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 4:50 | 5:24 | faster than 75% |
| Sled pull: | 2:20 | 2:54 | faster than 89% |
| Run 4: | 4:45 | 5:23 | faster than 80% |
| Burpee broad jump: | 2:21 | 3:03 | faster than 86% |
| Run 5: | 4:50 | 5:34 | faster than 80% |
| Row: | 4:04 | 4:23 | faster than 88% |
| Run 6: | 4:53 | 5:29 | faster than 76% |
| Farmers carry: | 1:10 | 1:33 | faster than 98% |
| Run 7: | 4:51 | 5:33 | faster than 80% |
| Sandbag lunges: | 2:29 | 3:24 | faster than 95% |
| Run 8: | 3:44 | 4:24 | faster than 82% |
| Wall balls: | 3:33 | 4:17 | faster than 97% |
| Roxzone: | 3:22 | 4:24 | faster than 92% |
| Runs (8 km) | 35:48 | 41:01 | faster than 80% |
| Stations (8) | 21:13 | ||
| Finish | 1:00:17 | 1:10:48 | 208th of 2,052 · faster than 89% |
Open Men, 30-34 1:04:22 61st of 1,191; 27th of 281 aged 30-34 33:03 26:41 4:37 Runs 33:03 · Stations 26:41 · Roxzone 4:37
61st of 1,191 Open Men (faster than 94%). Against the 35 who finished around 1:04:22: most time gained on sled pull (0:37), most lost on the eight runs (1:05). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:28 | faster than 80% |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 4:03 | 4:48 | faster than 88% |
| Sled push: | 2:19 | 2:39 | faster than 76% |
| Run 3: | 4:12 | 5:08 | faster than 90% |
| Sled pull: | 2:52 | 4:29 | faster than 98% |
| Run 4: | 4:14 | 5:12 | faster than 92% |
| Burpee broad jump: | 3:55 | 5:08 | faster than 82% |
| Run 5: | 4:23 | 5:20 | faster than 89% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 4:20 | 5:16 | faster than 89% |
| Farmers carry: | 1:19 | 2:05 | faster than 98% |
| Run 7: | 4:28 | 5:15 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:57 | faster than 89% |
| Run 8: | 4:21 | 5:23 | faster than 90% |
| Wall balls: | 3:59 | 6:28 | faster than 97% |
| Roxzone: | 4:37 | 6:28 | faster than 92% |
| Runs (8 km) | 33:03 | 40:12 | faster than 90% |
| Stations (8) | 26:41 | ||
| Finish | 1:04:22 | 1:22:18 | 61st of 1,191 · faster than 94% |
Open Men, 30-34 1:04:41 36th of 1,585; 12th of 420 aged 30-34 32:43 27:17 4:44 Runs 32:43 · Stations 27:17 · Roxzone 4:44
36th of 1,585 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:10 | faster than 84% |
| SkiErg: | 4:06 | 4:24 | faster than 88% |
| Run 2: | 3:53 | 4:48 | faster than 95% |
| Sled push: | 2:01 | 3:02 | faster than 97% |
| Run 3: | 4:04 | 5:13 | faster than 96% |
| Sled pull: | 3:26 | 5:28 | faster than 97% |
| Run 4: | 4:06 | 5:12 | faster than 95% |
| Burpee broad jump: | 4:10 | 5:32 | faster than 84% |
| Run 5: | 4:15 | 5:21 | faster than 95% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:03 | 5:12 | faster than 97% |
| Farmers carry: | 1:23 | 2:02 | faster than 98% |
| Run 7: | 4:11 | 5:12 | faster than 94% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 91% |
| Run 8: | 4:39 | 5:56 | faster than 93% |
| Wall balls: | 4:15 | 6:23 | faster than 96% |
| Roxzone: | 4:44 | 7:05 | faster than 97% |
| Runs (8 km) | 32:43 | 41:20 | faster than 95% |
| Stations (8) | 27:17 | ||
| Finish | 1:04:41 | 1:26:02 | 36th of 1,585 · faster than 97% |
Pro Men, 30-34 1:12:46 88th of 343; 30th of 78 aged 30-34 33:30 33:50 5:31 Runs 33:30 · Stations 33:50 · Roxzone 5:31
88th of 343 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 51% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 3:55 | 4:11 | faster than 70% |
| Sled push: | 3:05 | 3:18 | faster than 68% |
| Run 3: | 3:59 | 4:31 | faster than 83% |
| Sled pull: | 5:12 | 5:52 | faster than 71% |
| Run 4: | 4:06 | 4:32 | faster than 79% |
| Burpee broad jump: | 4:56 | 4:53 | faster than 49% |
| Run 5: | 4:10 | 4:40 | faster than 80% |
| Row: | 4:21 | 4:29 | faster than 68% |
| Run 6: | 3:59 | 4:32 | faster than 86% |
| Farmers carry: | 1:37 | 2:06 | faster than 90% |
| Run 7: | 4:10 | 4:37 | faster than 79% |
| Sandbag lunges: | 4:30 | 5:02 | faster than 66% |
| Run 8: | 4:30 | 5:03 | faster than 77% |
| Wall balls: | 5:54 | 6:42 | faster than 68% |
| Roxzone: | 5:31 | 6:40 | faster than 79% |
| Runs (8 km) | 33:30 | 36:54 | faster than 77% |
| Stations (8) | 33:50 | ||
| Finish | 1:12:46 | 1:21:03 | 88th of 343 · faster than 74% |
Doubles Men, team 30-39, with Nathan Harper 58:40 41st of 1,317; 20th of 642 aged 30-39 32:21 21:25 4:58 Runs 32:21 · Stations 21:25 · Roxzone 4:58
41st of 1,317 Doubles Men (faster than 96%). Against the 40 who finished around 59:57: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:09). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:24 | faster than 95% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 3:44 | 4:37 | faster than 96% |
| Sled push: | 1:30 | 1:44 | faster than 86% |
| Run 3: | 3:49 | 4:55 | faster than 98% |
| Sled pull: | 2:28 | 3:00 | faster than 88% |
| Run 4: | 3:57 | 4:58 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:03 | faster than 78% |
| Run 5: | 4:07 | 5:05 | faster than 94% |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 4:08 | 5:00 | faster than 93% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 4:09 | 5:01 | faster than 93% |
| Sandbag lunges: | 2:36 | 3:19 | faster than 90% |
| Run 8: | 4:08 | 5:13 | faster than 95% |
| Wall balls: | 3:30 | 4:08 | faster than 96% |
| Roxzone: | 4:58 | 6:42 | faster than 94% |
| Runs (8 km) | 32:21 | 40:19 | faster than 96% |
| Stations (8) | 21:25 | ||
| Finish | 58:40 | 1:12:25 | 41st of 1,317 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham 2025 · best of 5 | 4:17 |
| Sled push | 2:47 | Glasgow 2026 · best of 5 | 3:45 |
| Sled pull | 3:53 | Glasgow 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:06 | Birmingham Birm · best of 5 | 4:25 |
| Row | 4:18 | Birmingham 2025 · best of 5 | 4:35 |
| Farmers carry | 1:33 | Atlanta 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:40 | Birmingham Birm · best of 5 | 5:03 |
| Wall balls | 5:05 | Birmingham 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:33 | Atlanta 2025 · best of 5 | 36:58 |
| Roxzone | 3:26 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Lewis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Adam Meagan1 race
- Cole Walker-Taylor1 race
- Helen Barwise1 race
- Jake Pearce1 race
- Luke Close1 race
- Nathan Harper1 race
- Nathaniel Dougan1 race
- Peter Caddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Birmingham Birm, against 693 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 65% |
| Push | 91% |
| Pull | 86% |
| BBJ | 84% |
| Row | 66% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 76% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 65%
Sled push faster than 91%
Sled pull faster than 86%
Burpee broad jump faster than 84%
Row faster than 66%
Farmers carry faster than 90%
Sandbag lunges faster than 81%
Wall balls faster than 76%
Roxzone faster than 85%
Runs (8 km) faster than 73%
How much of the field Lewis beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:52 faster
Sled pull 1:01 faster
Burpee broad jump 1:01 faster
Row 0:07 faster
Farmers carry 0:30 faster
Sandbag lunges 1:04 faster
Wall balls 1:17 faster
Roxzone 0:54 faster
Runs (8 km) 2:58 faster
Lewis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Pro Men finisher
Lewis1:05:36
Typical Pro Men1:15:18
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 31:41 running, 29:35 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Lewis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:32 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 3:34 | 3:58 |
| Sled push | 3:08 | 4:00 |
| Run 3 | 3:51 | 4:14 |
| Sled pull | 3:57 | 4:58 |
| Run 4 | 3:51 | 4:16 |
| Burpee broad jump | 3:06 | 4:07 |
| Run 5 | 4:04 | 4:20 |
| Row | 4:23 | 4:30 |
| Run 6 | 3:51 | 4:14 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 4:03 | 4:19 |
| Sandbag lunges | 3:40 | 4:44 |
| Run 8 | 4:12 | 4:32 |
| Wall balls | 5:33 | 6:50 |
| Roxzone | 4:27 | 5:21 |
| Finish | 1:05:36 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
