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Athlete · Pro Women · 25-29 · GER GER

Lena Stach

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.

Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called Lena Stach, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:08:33Stockholm 2024
Best Pro Women place5thof 59 · Stockholm 2024
Latest race59:27Hamburg Hamb · Doubles Mixed with Christian Nolde2:44 slower than Lena's best Doubles Mixed time (56:43)
Strongest part of the raceSkiErgfaster than 98% of Pro Women at Stockholm 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:08:33Stockholm 2024 · 7 racesDoubles Mixed56:43Frankfurt 2024 · 4 races · with Christian NoldeDoubles Women1:08:33Copenhagen 2025 · 1 race · with Anna-Lena Rix

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:00 best 1:08:33 best 1:08:33 · Stockholm

This line shows the finish time of Lena Stach at each race, oldest on the left; lower is faster.The best was 1:08:33 at Stockholm (Dec 2024); Lena Stach was 3:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Pro Women 1:09:34
Stockholm Dec 2024 Pro Women 1:08:33
Copenhagen Mar 2025 Pro Women 1:09:51
Barcelona Apr 2025 Pro Women 1:11:33
Chicago Jun 2025 Pro Women 1:09:32
Hamburg Oct 2025 Pro Women 1:10:09
Copenhagen Mar 2026 Pro Women 1:13:01

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:01 faster (1:09:34 to 1:08:33).

Every race

12 results at 10 races

Tap a result for its full report
Hamburg Hamb 29 Oct 2026
Race results
Doubles Mixed, team 30-34, with Christian Nolde 59:27 22nd of 2,031; 9th of 537 aged 30-34 31:41 23:29 4:21 Runs 31:41 · Stations 23:29 · Roxzone 4:21

22nd of 2,031 Doubles Mixed (faster than 98%).

Lena Stach at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:31 5:15 fastest in the field
SkiErg: 3:41 4:13 fastest in the field
Run 2: 3:53 5:42 faster than 98%
Sled push: 2:06 2:14 faster than 64%
Run 3: 4:12 5:58 faster than 97%
Sled pull: 2:46 3:41 faster than 93%
Run 4: 4:07 6:00 faster than 97%
Burpee broad jump: 2:48 3:41 faster than 85%
Run 5: 4:15 6:07 faster than 97%
Row: 4:15 4:39 faster than 90%
Run 6: 4:10 6:03 faster than 97%
Farmers carry: 1:32 1:48 faster than 90%
Run 7: 4:10 6:04 faster than 98%
Sandbag lunges: 2:49 4:10 faster than 96%
Run 8: 3:27 5:11 faster than 98%
Wall balls: 3:32 4:33 faster than 96%
Roxzone: 4:21 6:38 faster than 97%
Runs (8 km) 31:41 46:37 faster than 98%
Stations (8) 23:29
Finish 59:27 1:23:37 22nd of 2,031 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Christian Nolde 1:00:08 62nd of 3,620; 20th of 949 aged 30-34 26:37* 23:38* — Runs 26:37 · Stations 23:38 · Roxzone —

62nd of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on burpee broad jump (0:04), most lost on sled pull (0:44). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:52 more).

Lena Stach at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:47 3:55 faster than 99%
SkiErg: 3:51 4:18 faster than 96%
Run 2: 3:14 4:13 faster than 96%
Sled push: 1:54 2:18 faster than 88%
Run 3: 3:13 4:23 faster than 98%
Sled pull: 3:19 3:30 faster than 62%
Run 4: 3:15 4:28 faster than 98%
Burpee broad jump: 2:26 3:38 faster than 95%
Run 5: 3:16 4:34 faster than 98%
Row: 4:16 4:43 faster than 91%
Run 6: 3:14 4:33 faster than 98%
Farmers carry: 1:31 1:52 faster than 94%
Run 7: 3:17 4:36 faster than 98%
Sandbag lunges: 2:44 4:04 faster than 97%
Run 8: 4:26 6:23 faster than 98%
Wall balls: 3:37 4:32 faster than 96%
Roxzone: —
Runs (8 km) 26:37 37:09 faster than 98%
Stations (8) 23:38
Finish 1:00:08 1:21:01 62nd of 3,620 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Christian Nolde 59:27 52nd of 3,620; 16th of 949 aged 30-34 26:01* 23:45* — Runs 26:01 · Stations 23:45 · Roxzone —

52nd of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).

Lena Stach at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:48 3:55 faster than 99%
SkiErg: 3:53 4:18 faster than 95%
Run 2: 3:06 4:13 faster than 98%
Sled push: 1:57 2:18 faster than 84%
Run 3: 3:06 4:23 faster than 99%
Sled pull: 2:43 3:30 faster than 91%
Run 4: 3:13 4:28 faster than 98%
Burpee broad jump: 2:44 3:38 faster than 88%
Run 5: 3:11 4:34 faster than 98%
Row: 4:17 4:43 faster than 90%
Run 6: 3:11 4:33 faster than 98%
Farmers carry: 1:35 1:52 faster than 89%
Run 7: 3:11 4:36 faster than 99%
Sandbag lunges: 2:59 4:04 faster than 93%
Run 8: 4:19 6:23 fastest in the field
Wall balls: 3:37 4:32 faster than 96%
Roxzone: —
Runs (8 km) 26:01 37:09 faster than 99%
Stations (8) 23:45
Finish 59:27 1:21:01 52nd of 3,620 · faster than 98%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Women, 25-29 1:13:01 43rd of 238; 11th of 51 aged 25-29 35:32 32:23 5:11 Runs 35:32 · Stations 32:23 · Roxzone 5:11

43rd of 238 Pro Women (faster than 82%).

Lena Stach at HYROX Copenhagen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 238 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 238 Pro Women here
Run 1: 6:07 7:00 faster than 84%
SkiErg: 4:38 4:56 faster than 86%
Run 2: 3:55 4:26 faster than 81%
Sled push: 3:15 3:43 faster than 74%
Run 3: 4:02 4:41 faster than 87%
Sled pull: 4:27 5:18 faster than 84%
Run 4: 4:03 4:42 faster than 84%
Burpee broad jump: 3:34 4:56 faster than 94%
Run 5: 4:14 4:48 faster than 81%
Row: 4:48 5:03 faster than 81%
Run 6: 4:14 4:45 faster than 78%
Farmers carry: 2:34 2:30 faster than 45%
Run 7: 4:19 4:46 faster than 75%
Sandbag lunges: 4:21 4:45 faster than 66%
Run 8: 4:42 5:06 faster than 67%
Wall balls: 4:46 5:59 faster than 81%
Roxzone: 5:11 6:02 faster than 80%
Runs (8 km) 35:32 40:29 faster than 80%
Stations (8) 32:23
Finish 1:13:01 1:24:48 43rd of 238 · faster than 82%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Women, 25-29 1:10:09 25th of 203; 10th of 49 aged 25-29 33:08 31:32 5:34 Runs 33:08 · Stations 31:32 · Roxzone 5:34

25th of 203 Pro Women (faster than 88%).

Lena Stach at HYROX Hamburg 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 203 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Women here
Run 1: 4:26 5:07 faster than 87%
SkiErg: 4:26 4:45 faster than 89%
Run 2: 3:47 4:22 faster than 87%
Sled push: 3:17 3:38 faster than 70%
Run 3: 4:00 4:39 faster than 86%
Sled pull: 4:25 5:24 faster than 88%
Run 4: 3:56 4:39 faster than 87%
Burpee broad jump: 4:13 4:54 faster than 73%
Run 5: 4:16 4:49 faster than 79%
Row: 4:37 5:03 faster than 92%
Run 6: 4:03 4:43 faster than 84%
Farmers carry: 2:14 2:26 faster than 65%
Run 7: 4:08 4:48 faster than 82%
Sandbag lunges: 3:51 5:02 faster than 87%
Run 8: 4:35 5:18 faster than 79%
Wall balls: 4:29 6:08 faster than 90%
Roxzone: 5:34 7:00 faster than 91%
Runs (8 km) 33:08 38:40 faster than 84%
Stations (8) 31:32
Finish 1:10:09 1:24:46 25th of 203 · faster than 88%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 25-29 1:09:32 86th of 472; 29th of 129 aged 25-29 — — —
Barcelona 2025 25 Apr 2025
Race results
Pro Women, 25-29 1:11:33 40th of 162; 13th of 35 aged 25-29 35:03 31:26 5:09 Runs 35:03 · Stations 31:26 · Roxzone 5:09

40th of 162 Pro Women (faster than 75%).

Lena Stach at HYROX Barcelona 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 3:41 4:09 faster than 75%
SkiErg: 4:23 4:43 faster than 88%
Run 2: 4:19 4:33 faster than 57%
Sled push: 3:20 3:52 faster than 79%
Run 3: 4:20 4:50 faster than 68%
Sled pull: 4:19 5:45 faster than 86%
Run 4: 4:23 4:48 faster than 68%
Burpee broad jump: 4:07 4:34 faster than 64%
Run 5: 4:37 4:54 faster than 59%
Row: 4:27 4:54 faster than 96%
Run 6: 4:32 4:47 faster than 62%
Farmers carry: 2:03 2:17 faster than 67%
Run 7: 4:32 4:54 faster than 65%
Sandbag lunges: 3:59 4:53 faster than 76%
Run 8: 4:44 5:05 faster than 63%
Wall balls: 4:48 5:48 faster than 75%
Roxzone: 5:09 5:47 faster than 67%
Runs (8 km) 35:03 37:47 faster than 65%
Stations (8) 31:26
Finish 1:11:33 1:21:03 40th of 162 · faster than 75%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Pro Women, 25-29 1:09:51 12th of 67; 8th of 18 aged 25-29 33:51 31:05 4:59 Runs 33:51 · Stations 31:05 · Roxzone 4:59

12th of 67 Pro Women (faster than 83%).

Lena Stach at HYROX Copenhagen 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 67 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 67 Pro Women here
Run 1: 4:16 4:49 faster than 80%
SkiErg: 4:31 4:49 faster than 89%
Run 2: 4:03 4:24 faster than 68%
Sled push: 3:20 3:36 faster than 69%
Run 3: 4:07 4:36 faster than 78%
Sled pull: 4:07 5:02 faster than 86%
Run 4: 3:56 4:32 faster than 84%
Burpee broad jump: 3:38 4:29 faster than 83%
Run 5: 4:16 4:39 faster than 77%
Row: 4:43 4:55 faster than 84%
Run 6: 4:18 4:32 faster than 69%
Farmers carry: 1:56 2:17 faster than 74%
Run 7: 4:14 4:33 faster than 75%
Sandbag lunges: 4:04 4:27 faster than 63%
Run 8: 4:45 5:04 faster than 68%
Wall balls: 4:46 5:27 faster than 74%
Roxzone: 4:59 5:40 faster than 78%
Runs (8 km) 33:51 37:11 faster than 78%
Stations (8) 31:05
Finish 1:09:51 1:17:42 12th of 67 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Anna-Lena Rix 1:08:33 42nd of 650; 27th of 276 aged U29 39:45 23:31 5:22 Runs 39:45 · Stations 23:31 · Roxzone 5:22

42nd of 650 Doubles Women (faster than 93%).

Lena Stach at HYROX Copenhagen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 650 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Women here
Run 1: 5:12 6:09 faster than 90%
SkiErg: 4:19 4:41 faster than 91%
Run 2: 4:45 5:25 faster than 83%
Sled push: 1:29 1:44 faster than 87%
Run 3: 4:57 5:34 faster than 82%
Sled pull: 2:49 3:30 faster than 91%
Run 4: 4:46 5:38 faster than 91%
Burpee broad jump: 2:29 3:51 faster than 97%
Run 5: 4:54 5:44 faster than 87%
Row: 4:26 5:01 faster than 98%
Run 6: 5:02 5:42 faster than 82%
Farmers carry: 1:28 1:46 faster than 90%
Run 7: 5:05 5:41 faster than 78%
Sandbag lunges: 2:55 3:23 faster than 77%
Run 8: 5:08 6:00 faster than 86%
Wall balls: 3:36 3:57 faster than 84%
Roxzone: 5:22 6:53 faster than 93%
Runs (8 km) 39:45 46:06 faster than 87%
Stations (8) 23:31
Finish 1:08:33 1:21:03 42nd of 650 · faster than 93%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 30-39, with Christian Nolde 56:43 7th of 861; 5th of 413 aged 30-39 32:09 20:34 4:06 Runs 32:09 · Stations 20:34 · Roxzone 4:06

7th of 861 Doubles Mixed (faster than 99%).

Lena Stach at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 3:29 4:48 faster than 97%
SkiErg: 3:51 4:25 faster than 98%
Run 2: 3:55 5:16 faster than 97%
Sled push: 1:29 1:58 faster than 97%
Run 3: 4:02 5:37 faster than 98%
Sled pull: 2:01 3:22 fastest in the field
Run 4: 4:11 5:40 faster than 96%
Burpee broad jump: 2:10 3:24 faster than 98%
Run 5: 4:14 5:45 faster than 96%
Row: 4:06 4:35 faster than 95%
Run 6: 4:06 5:40 faster than 97%
Farmers carry: 1:12 1:39 faster than 98%
Run 7: 4:03 5:45 faster than 99%
Sandbag lunges: 2:19 3:37 faster than 99%
Run 8: 4:12 6:09 faster than 98%
Wall balls: 3:26 4:17 faster than 97%
Roxzone: 4:06 6:44 faster than 99%
Runs (8 km) 32:09 44:41 faster than 98%
Stations (8) 20:34
Finish 56:43 1:19:20 7th of 861 · faster than 99%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Pro Women, 25-29 1:08:33 5th of 59; 2nd of 13 aged 25-29 33:26 29:56 5:15 Runs 33:26 · Stations 29:56 · Roxzone 5:15

5th of 59 Pro Women (faster than 93%).

Lena Stach at HYROX Stockholm 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 59 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 59 Pro Women here
Run 1: 3:39 4:16 faster than 93%
SkiErg: 4:22 4:39 faster than 98%
Run 2: 4:00 4:30 faster than 91%
Sled push: 2:23 3:09 faster than 93%
Run 3: 4:06 4:43 faster than 91%
Sled pull: 4:17 5:21 faster than 91%
Run 4: 4:13 4:48 faster than 87%
Burpee broad jump: 3:55 5:08 faster than 89%
Run 5: 4:23 4:55 faster than 87%
Row: 4:26 4:53 faster than 98%
Run 6: 4:17 4:48 faster than 89%
Farmers carry: 1:52 2:19 faster than 89%
Run 7: 4:16 4:49 faster than 89%
Sandbag lunges: 3:49 4:39 faster than 91%
Run 8: 4:34 5:10 faster than 89%
Wall balls: 4:52 5:35 faster than 74%
Roxzone: 5:15 6:23 faster than 96%
Runs (8 km) 33:26 37:47 faster than 91%
Stations (8) 29:56
Finish 1:08:33 1:19:53 5th of 59 · faster than 93%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Women, 25-29 1:09:34 12th of 82; 4th of 17 aged 25-29 34:13 29:56 5:29 Runs 34:13 · Stations 29:56 · Roxzone 5:29

12th of 82 Pro Women (faster than 86%).

Lena Stach at HYROX Hamburg 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 82 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 82 Pro Women here
Run 1: 3:46 4:30 faster than 91%
SkiErg: 4:25 4:45 faster than 86%
Run 2: 4:00 4:30 faster than 86%
Sled push: 2:46 2:57 faster than 62%
Run 3: 4:24 4:38 faster than 64%
Sled pull: 3:45 5:01 faster than 96%
Run 4: 4:21 4:40 faster than 71%
Burpee broad jump: 3:51 4:47 faster than 83%
Run 5: 4:25 4:42 faster than 70%
Row: 4:29 4:53 faster than 95%
Run 6: 4:18 4:45 faster than 79%
Farmers carry: 2:16 2:20 faster than 55%
Run 7: 4:19 4:46 faster than 76%
Sandbag lunges: 3:56 4:46 faster than 88%
Run 8: 4:42 5:11 faster than 75%
Wall balls: 4:28 5:48 faster than 90%
Roxzone: 5:29 6:38 faster than 88%
Runs (8 km) 34:13 37:26 faster than 79%
Stations (8) 29:56
Finish 1:09:34 1:19:42 12th of 82 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Lena has done each station

Part Best Race Typical
SkiErg 4:22 Stockholm 2024 · best of 6 4:53
Sled push 2:23 Stockholm 2024 · best of 6 3:56
Sled pull 3:45 Hamburg 2024 · best of 6 5:49
Burpee broad jump 3:34 Copenhagen 2026 · best of 6 5:12
Row 4:26 Stockholm 2024 · best of 6 5:07
Farmers carry 1:52 Stockholm 2024 · best of 6 2:36
Sandbag lunges 3:49 Stockholm 2024 · best of 6 5:10
Wall balls 4:28 Hamburg 2024 · best of 6 6:18
Runs (8 km) 33:08 Hamburg 2025 · best of 6 40:26
Roxzone 4:59 Copenhagen 2025 · best of 6 6:34
How to read

Each station's best across Lena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2024, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lenaedge = faster than everyone, centre = slowest

This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 74%).

See the numbers
Part Lena: faster than
Ski 98%
Push 93%
Pull 91%
BBJ 90%
Row 98%
Carry 90%
Lunges 91%
Wall balls 74%
Roxzone 97%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 93%
Sled pull faster than 91%
Burpee broad jump faster than 90%
Row faster than 98%
Farmers carry faster than 90%
Sandbag lunges faster than 91%
Wall balls faster than 74%
Roxzone faster than 97%
Runs (8 km) faster than 91%

How much of the field Lena beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 74%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:46 faster
Sled pull 1:04 faster
Burpee broad jump 1:13 faster
Row 0:27 faster
Farmers carry 0:27 faster
Sandbag lunges 0:50 faster
Wall balls 0:43 faster
Roxzone 1:08 faster
Runs (8 km) 4:21 faster

Lena's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Pro Women finisher

Lena1:08:33
3:394:224:002:234:064:174:133:554:234:264:171:524:163:494:344:525:15
Typical Pro Women1:20:05
4:164:394:303:094:435:214:485:084:554:534:482:194:494:395:105:356:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 33:28 running, 29:56 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Women: 37:59 running, 35:43 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:35).

See the numbers
Part Lena Typical Pro Women
Run 1 3:39 4:16
SkiErg 4:22 4:39
Run 2 4:00 4:30
Sled push 2:23 3:09
Run 3 4:06 4:43
Sled pull 4:17 5:21
Run 4 4:13 4:48
Burpee broad jump 3:55 5:08
Run 5 4:23 4:55
Row 4:26 4:53
Run 6 4:17 4:48
Farmers carry 1:52 2:19
Run 7 4:16 4:49
Sandbag lunges 3:49 4:39
Run 8 4:34 5:10
Wall balls 4:52 5:35
Roxzone 5:15 6:23
Finish 1:08:33 1:19:53

The race in order, left to right. A wider block than the one below is slower than typical.

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