IRL Leanne McKeown
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leanne McKeown at each race, oldest on the left; lower is faster.The best was 1:17:25 at Birmingham (Nov 2026); Leanne McKeown was 15:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:32:28 |
| London ExCeL | Dec 2025 | Open Women | 1:29:34 |
| Copenhagen | Mar 2026 | Open Women | 1:28:56 |
| Birmingham | Nov 2026 | Open Women | 1:17:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:03 faster (1:32:28 to 1:17:25).
This line shows the finish time of Leanne McKeown at each race, oldest on the left; lower is faster.The best was 1:18:04 at Cardiff (Apr 2026); Leanne McKeown was 19:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:37:04 |
| Cardiff | Apr 2026 | Doubles Women | 1:18:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
325th of 2,703 Open Women (faster than 88%). Against the 83 who finished around 1:16:17: most time gained on the eight runs (2:29), most lost on sled push (1:07). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 6:02 | faster than 94% |
| SkiErg: | 5:09 | 5:14 | faster than 60% |
| Run 2: | 4:08 | 5:18 | faster than 94% |
| Sled push: | 4:00 | 3:12 | faster than 16% |
| Run 3: | 4:12 | 5:31 | faster than 97% |
| Sled pull: | 5:08 | 5:25 | faster than 59% |
| Run 4: | 4:13 | 5:33 | faster than 96% |
| Burpee broad jump: | 4:57 | 6:40 | faster than 85% |
| Run 5: | 4:22 | 5:39 | faster than 95% |
| Row: | 5:21 | 5:26 | faster than 58% |
| Run 6: | 4:18 | 5:32 | faster than 95% |
| Farmers carry: | 2:49 | 2:18 | faster than 21% |
| Run 7: | 4:23 | 5:32 | faster than 93% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 84% |
| Run 8: | 4:23 | 5:47 | faster than 95% |
| Wall balls: | 6:06 | 6:48 | faster than 64% |
| Roxzone: | 5:24 | 7:16 | faster than 92% |
| Runs (8 km) | 34:38 | 44:53 | faster than 96% |
| Stations (8) | 37:27 | ||
| Finish | 1:17:25 | 1:32:53 | 325th of 2,703 · faster than 88% |
577th of 2,444 Doubles Women (faster than 76%). Against the 75 who finished around 1:18:33: most time gained on burpee broad jump (0:38), most lost on farmers carry (0:25). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:21 | faster than 53% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 5:15 | 5:47 | faster than 77% |
| Sled push: | 2:01 | 1:52 | faster than 31% |
| Run 3: | 5:26 | 6:03 | faster than 78% |
| Sled pull: | 3:27 | 3:55 | faster than 80% |
| Run 4: | 5:14 | 6:05 | faster than 85% |
| Burpee broad jump: | 3:31 | 4:41 | faster than 90% |
| Run 5: | 5:49 | 6:11 | faster than 65% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 5:44 | 6:27 | faster than 79% |
| Farmers carry: | 2:36 | 2:22 | faster than 26% |
| Run 7: | 5:13 | 5:47 | faster than 75% |
| Sandbag lunges: | 3:06 | 3:37 | faster than 79% |
| Run 8: | 6:33 | 6:59 | faster than 66% |
| Wall balls: | 3:59 | 4:20 | faster than 71% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 45:29 | 49:56 | faster than 75% |
| Stations (8) | 28:53 | ||
| Finish | 1:18:04 | 1:25:36 | 577th of 2,444 · faster than 76% |
385th of 1,005 Open Women (faster than 61%). Against the 30 who finished around 1:29:16: most time gained on the eight runs (2:56), most lost on sled push (1:22). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 8:12 | faster than 66% |
| SkiErg: | 5:36 | 5:14 | faster than 18% |
| Run 2: | 4:47 | 5:10 | faster than 70% |
| Sled push: | 4:07 | 2:50 | faster than 3% |
| Run 3: | 4:53 | 5:22 | faster than 76% |
| Sled pull: | 5:54 | 5:15 | faster than 28% |
| Run 4: | 4:52 | 5:24 | faster than 77% |
| Burpee broad jump: | 4:30 | 6:23 | faster than 93% |
| Run 5: | 4:56 | 5:31 | faster than 78% |
| Row: | 5:39 | 5:22 | faster than 26% |
| Run 6: | 4:47 | 5:26 | faster than 80% |
| Farmers carry: | 3:03 | 2:14 | faster than 12% |
| Run 7: | 4:53 | 5:24 | faster than 75% |
| Sandbag lunges: | 4:36 | 4:48 | faster than 57% |
| Run 8: | 5:30 | 5:46 | faster than 61% |
| Wall balls: | 6:24 | 6:17 | faster than 46% |
| Roxzone: | 6:52 | 7:15 | faster than 59% |
| Runs (8 km) | 42:19 | 46:28 | faster than 74% |
| Stations (8) | 39:49 | ||
| Finish | 1:28:56 | 1:33:02 | 385th of 1,005 · faster than 61% |
1,328th of 2,921 Open Women (faster than 54%). Against the 89 who finished around 1:29:25: most time gained on the eight runs (3:30), most lost on farmers carry (1:11). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 73% |
| SkiErg: | 5:51 | 5:33 | faster than 25% |
| Run 2: | 3:55 | 4:20 | faster than 74% |
| Sled push: | 3:27 | 2:46 | faster than 15% |
| Run 3: | 3:55 | 4:30 | faster than 82% |
| Sled pull: | 6:24 | 5:34 | faster than 26% |
| Run 4: | 4:10 | 4:35 | faster than 72% |
| Burpee broad jump: | 6:16 | 6:43 | faster than 60% |
| Run 5: | 3:58 | 4:39 | faster than 84% |
| Row: | 6:25 | 5:34 | faster than 8% |
| Run 6: | 4:10 | 4:37 | faster than 73% |
| Farmers carry: | 3:19 | 2:11 | faster than 6% |
| Run 7: | 4:15 | 4:36 | faster than 69% |
| Sandbag lunges: | 5:32 | 5:02 | faster than 35% |
| Run 8: | 5:45 | 6:33 | faster than 79% |
| Wall balls: | 6:34 | 6:49 | faster than 54% |
| Roxzone: | 12:26 | 13:10 | faster than 62% |
| Runs (8 km) | 33:25 | 37:29 | faster than 77% |
| Stations (8) | 43:48 | ||
| Finish | 1:29:34 | 1:31:10 | 1328th of 2,921 · faster than 54% |
1,282nd of 1,507 Doubles Women (faster than 14%). Against the 45 who finished around 1:37:03: most time gained on burpee broad jump (2:10), most lost on the eight runs (2:55). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:54 | faster than 24% |
| SkiErg: | 5:11 | 4:45 | faster than 8% |
| Run 2: | 7:59 | 6:14 | faster than 4% |
| Sled push: | 1:57 | 1:39 | faster than 13% |
| Run 3: | 7:54 | 6:33 | faster than 11% |
| Sled pull: | 4:52 | 3:57 | faster than 11% |
| Run 4: | 8:25 | 6:38 | faster than 7% |
| Burpee broad jump: | 3:29 | 4:21 | faster than 83% |
| Run 5: | 8:02 | 6:45 | faster than 15% |
| Row: | 5:37 | 5:11 | faster than 15% |
| Run 6: | 8:32 | 6:43 | faster than 8% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 8:33 | 6:44 | faster than 8% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 5:21 | 4:37 | faster than 22% |
| Wall balls: | 5:14 | 4:30 | faster than 22% |
| Roxzone: | 6:12 | 4:56 | faster than 24% |
| Runs (8 km) | 59:01 | 48:09 | faster than 10% |
| Stations (8) | 31:56 | ||
| Finish | 1:37:04 | 1:23:19 | 1282nd of 1,507 · faster than 14% |
570th of 987 Open Women (faster than 42%). Against the 30 who finished around 1:33:25: most time gained on the eight runs (4:32), most lost on wall balls (2:31). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:32 | faster than 57% |
| SkiErg: | 5:47 | 5:15 | faster than 10% |
| Run 2: | 4:53 | 5:11 | faster than 67% |
| Sled push: | 3:38 | 2:39 | faster than 7% |
| Run 3: | 4:50 | 5:25 | faster than 81% |
| Sled pull: | 6:36 | 5:27 | faster than 18% |
| Run 4: | 4:51 | 5:28 | faster than 80% |
| Burpee broad jump: | 6:00 | 7:03 | faster than 71% |
| Run 5: | 4:55 | 5:35 | faster than 82% |
| Row: | 6:53 | 5:26 | faster than 1% |
| Run 6: | 5:07 | 5:31 | faster than 70% |
| Farmers carry: | 3:10 | 2:16 | faster than 7% |
| Run 7: | 5:04 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:37 | 4:41 | faster than 53% |
| Run 8: | 6:05 | 6:30 | faster than 67% |
| Wall balls: | 9:01 | 6:03 | faster than 9% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 41:09 | 45:00 | faster than 73% |
| Stations (8) | 45:42 | ||
| Finish | 1:32:28 | 1:29:55 | 570th of 987 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Birmingham Birm · best of 4 | 5:16 |
| Sled push | 3:27 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 5:08 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 4:30 | Copenhagen 2026 · best of 4 | 6:46 |
| Row | 5:21 | Birmingham Birm · best of 4 | 5:31 |
| Farmers carry | 2:49 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 3:57 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 6:06 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 33:25 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:24 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Leanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanne Malone1 race
- Sarah Landy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Leanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Leanne: faster than |
|---|---|
| Ski | 60% |
| Push | 17% |
| Pull | 59% |
| BBJ | 85% |
| Row | 59% |
| Carry | 22% |
| Lunges | 84% |
| Wall balls | 65% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leanne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leanne: 34:41 running, 37:27 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Leanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 6:02 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 4:08 | 5:18 |
| Sled push | 4:00 | 3:12 |
| Run 3 | 4:12 | 5:31 |
| Sled pull | 5:08 | 5:25 |
| Run 4 | 4:13 | 5:33 |
| Burpee broad jump | 4:57 | 6:40 |
| Run 5 | 4:22 | 5:39 |
| Row | 5:21 | 5:26 |
| Run 6 | 4:18 | 5:32 |
| Farmers carry | 2:49 | 2:18 |
| Run 7 | 4:23 | 5:32 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 4:23 | 5:47 |
| Wall balls | 6:06 | 6:48 |
| Roxzone | 5:24 | 7:16 |
| Finish | 1:17:25 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
