GBR Leah Rzonca
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leah Rzonca at each race, oldest on the left; lower is faster.The best was 1:13:50 at Dublin (Nov 2024); Leah Rzonca was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:17:54 |
| Dublin | Nov 2024 | Open Women | 1:13:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Leah Rzonca at each race, oldest on the left; lower is faster.The best was 1:01:16 at Cardiff (May 2025); Leah Rzonca was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:01:43 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:04:58 |
| Cardiff | May 2025 | Doubles Mixed | 1:01:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
41st of 1,546 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:32 | faster than 98% |
| SkiErg: | 4:11 | 4:37 | faster than 95% |
| Run 2: | 4:32 | 6:17 | fastest in the field |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 4:41 | 6:33 | faster than 99% |
| Sled pull: | 3:28 | 4:03 | faster than 84% |
| Run 4: | 4:42 | 6:38 | faster than 99% |
| Burpee broad jump: | 3:29 | 4:28 | faster than 83% |
| Run 5: | 4:48 | 6:44 | faster than 99% |
| Row: | 6:43 | 5:07 | faster than 0% |
| Run 6: | 4:49 | 6:42 | faster than 99% |
| Farmers carry: | 1:34 | 1:54 | faster than 89% |
| Run 7: | 4:48 | 6:43 | fastest in the field |
| Sandbag lunges: | 3:30 | 3:49 | faster than 67% |
| Run 8: | 3:43 | 5:31 | fastest in the field |
| Wall balls: | 3:45 | 4:21 | faster than 85% |
| Roxzone: | 3:45 | 6:04 | faster than 98% |
| Runs (8 km) | 35:09 | 50:04 | faster than 99% |
| Stations (8) | 28:07 | ||
| Finish | 1:06:56 | 1:26:49 | 41st of 1,546 · faster than 97% |
108th of 326 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:16 | faster than 76% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 4:03 | 4:35 | faster than 81% |
| Sled push: | 3:56 | 4:13 | faster than 59% |
| Run 3: | 6:54 | 4:53 | faster than 1% |
| Sled pull: | 5:23 | 6:10 | faster than 73% |
| Run 4: | 4:18 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:53 | 5:18 | faster than 62% |
| Run 5: | 4:24 | 5:04 | faster than 80% |
| Row: | 5:14 | 5:04 | faster than 35% |
| Run 6: | 4:25 | 4:55 | faster than 76% |
| Farmers carry: | 2:13 | 2:45 | faster than 76% |
| Run 7: | 4:21 | 4:59 | faster than 80% |
| Sandbag lunges: | 5:45 | 5:19 | faster than 37% |
| Run 8: | 4:13 | 5:07 | faster than 90% |
| Wall balls: | 6:30 | 6:45 | faster than 56% |
| Roxzone: | 5:20 | 6:11 | faster than 80% |
| Runs (8 km) | 37:19 | 39:57 | faster than 66% |
| Stations (8) | 38:47 | ||
| Finish | 1:21:21 | 1:27:03 | 108th of 326 · faster than 67% |
18th of 738 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:32 | fastest in the field |
| SkiErg: | 3:58 | 4:20 | faster than 93% |
| Run 2: | 3:57 | 5:08 | faster than 97% |
| Sled push: | 1:43 | 1:57 | faster than 80% |
| Run 3: | 4:06 | 5:24 | faster than 98% |
| Sled pull: | 3:01 | 3:50 | faster than 91% |
| Run 4: | 4:03 | 5:26 | faster than 99% |
| Burpee broad jump: | 2:42 | 3:54 | faster than 95% |
| Run 5: | 4:15 | 5:31 | faster than 96% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 4:10 | 5:29 | faster than 97% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:15 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:08 | 3:44 | faster than 78% |
| Run 8: | 4:46 | 6:24 | faster than 97% |
| Wall balls: | 3:38 | 4:23 | faster than 89% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 33:31 | 44:33 | faster than 98% |
| Stations (8) | 24:12 | ||
| Finish | 1:01:16 | 1:18:58 | 18th of 738 · faster than 97% |
51st of 544 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:16 | faster than 97% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:14 | 5:38 | faster than 97% |
| Sled push: | 1:50 | 1:52 | faster than 55% |
| Run 3: | 4:39 | 5:57 | faster than 94% |
| Sled pull: | 3:25 | 3:46 | faster than 69% |
| Run 4: | 4:38 | 5:56 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 70% |
| Run 5: | 4:51 | 6:04 | faster than 91% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 4:36 | 5:57 | faster than 94% |
| Farmers carry: | 1:50 | 1:40 | faster than 30% |
| Run 7: | 4:38 | 6:00 | faster than 95% |
| Sandbag lunges: | 3:45 | 3:40 | faster than 45% |
| Run 8: | 3:48 | 5:03 | faster than 96% |
| Wall balls: | 3:58 | 4:12 | faster than 65% |
| Roxzone: | 3:58 | 5:27 | faster than 92% |
| Runs (8 km) | 34:25 | 45:06 | faster than 95% |
| Stations (8) | 26:40 | ||
| Finish | 1:04:58 | 1:18:28 | 51st of 544 · faster than 90% |
37th of 1,712 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 4:16 | faster than 99% |
| SkiErg: | 3:58 | 4:11 | faster than 81% |
| Run 2: | 4:28 | 5:51 | faster than 97% |
| Sled push: | 1:38 | 2:02 | faster than 95% |
| Run 3: | 4:41 | 6:07 | faster than 97% |
| Sled pull: | 2:34 | 3:36 | faster than 97% |
| Run 4: | 4:38 | 6:08 | faster than 98% |
| Burpee broad jump: | 2:19 | 3:33 | faster than 95% |
| Run 5: | 4:46 | 6:19 | faster than 96% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 4:43 | 6:13 | faster than 97% |
| Farmers carry: | 1:26 | 1:45 | faster than 93% |
| Run 7: | 4:42 | 6:16 | faster than 98% |
| Sandbag lunges: | 3:15 | 3:59 | faster than 83% |
| Run 8: | 3:31 | 5:00 | fastest in the field |
| Wall balls: | 4:02 | 4:28 | faster than 77% |
| Roxzone: | 3:39 | 5:04 | faster than 95% |
| Runs (8 km) | 34:30 | 46:33 | faster than 97% |
| Stations (8) | 23:38 | ||
| Finish | 1:01:43 | 1:20:29 | 37th of 1,712 · faster than 97% |
29th of 939 Open Women (faster than 97%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:39 | fastest in the field |
| SkiErg: | 4:47 | 5:01 | faster than 79% |
| Run 2: | 4:46 | 6:01 | faster than 97% |
| Sled push: | 2:14 | 2:39 | faster than 82% |
| Run 3: | 5:10 | 6:28 | faster than 96% |
| Sled pull: | 4:53 | 5:49 | faster than 80% |
| Run 4: | 5:07 | 6:30 | faster than 97% |
| Burpee broad jump: | 4:58 | 7:03 | faster than 90% |
| Run 5: | 5:12 | 6:45 | faster than 97% |
| Row: | 5:10 | 5:28 | faster than 78% |
| Run 6: | 5:05 | 6:37 | faster than 99% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 5:04 | 6:33 | faster than 98% |
| Sandbag lunges: | 4:03 | 4:54 | faster than 82% |
| Run 8: | 3:31 | 4:48 | faster than 98% |
| Wall balls: | 5:11 | 6:42 | faster than 84% |
| Roxzone: | 4:05 | 5:34 | faster than 94% |
| Runs (8 km) | 36:39 | 47:31 | faster than 98% |
| Stations (8) | 33:12 | ||
| Finish | 1:13:50 | 1:33:12 | 29th of 939 · faster than 97% |
134th of 1,410 Open Women (faster than 90%). Against the 43 who finished around 1:18:17: most time gained on the eight runs (1:55), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:07 | faster than 96% |
| SkiErg: | 4:53 | 5:05 | faster than 75% |
| Run 2: | 4:22 | 5:20 | faster than 93% |
| Sled push: | 2:40 | 2:40 | faster than 50% |
| Run 3: | 4:47 | 5:32 | faster than 85% |
| Sled pull: | 4:24 | 5:41 | faster than 90% |
| Run 4: | 4:37 | 5:37 | faster than 92% |
| Burpee broad jump: | 5:37 | 7:03 | faster than 75% |
| Run 5: | 4:41 | 5:46 | faster than 93% |
| Row: | 5:21 | 5:25 | faster than 57% |
| Run 6: | 4:33 | 5:39 | faster than 95% |
| Farmers carry: | 2:04 | 2:13 | faster than 68% |
| Run 7: | 4:33 | 5:37 | faster than 94% |
| Sandbag lunges: | 4:28 | 5:02 | faster than 69% |
| Run 8: | 4:38 | 6:02 | faster than 97% |
| Wall balls: | 5:39 | 6:45 | faster than 72% |
| Roxzone: | 5:56 | 8:04 | faster than 93% |
| Runs (8 km) | 36:56 | 45:50 | faster than 95% |
| Stations (8) | 35:06 | ||
| Finish | 1:17:54 | 1:34:24 | 134th of 1,410 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Leah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:14 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:24 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:10 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 5:11 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:39 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 4:05 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Leah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Curtis Bernard3 races
- Matthew Radford2 races
- Kimichelle Lockwood1 race
- Lottie Ireland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 79%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 80% |
| BBJ | 91% |
| Row | 79% |
| Carry | 83% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:52 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 36:42 running, 33:11 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 2:46 | 3:39 |
| SkiErg | 4:47 | 5:01 |
| Run 2 | 4:46 | 6:01 |
| Sled push | 2:14 | 2:39 |
| Run 3 | 5:10 | 6:28 |
| Sled pull | 4:53 | 5:49 |
| Run 4 | 5:07 | 6:30 |
| Burpee broad jump | 4:58 | 7:03 |
| Run 5 | 5:12 | 6:45 |
| Row | 5:10 | 5:28 |
| Run 6 | 5:05 | 6:37 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 5:04 | 6:33 |
| Sandbag lunges | 4:03 | 4:54 |
| Run 8 | 3:31 | 4:48 |
| Wall balls | 5:11 | 6:42 |
| Roxzone | 4:05 | 5:34 |
| Finish | 1:13:50 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:50.
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