GBR Leah Rzonca
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:13:50 (Dublin 2024) · Pro Women 1:21:21 (Birmingham 2025) · Doubles Mixed 1:01:16 (Cardiff 2025) · Doubles Women 1:06:56 (Manchester 2026) · Relay Mixed 1:00:40 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Lottie Ireland, Leah Rzoncawhat the whole field did → | Doubles Women · team 30-34 | 1:06:56 | top 3% 41/1,546 | 35:09 | 28:07 | 3:45 | splitsSkiErg4:11Sled push1:27Sled pull3:28Burpee broad jump3:29Row6:43Farmers carry1:34Sandbag lunges3:30Wall balls3:45Run 13:10Run 24:32Run 34:41Run 44:42Run 54:48Run 64:49Run 74:48Run 83:43Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:21:21 | top 34% 108/326 | 37:19 | 38:47 | 5:20 | splitsSkiErg4:53Sled push3:56Sled pull5:23Burpee broad jump4:53Row5:14Farmers carry2:13Sandbag lunges5:45Wall balls6:30Run 14:45Run 24:03Run 36:54Run 44:18Run 54:24Run 64:25Run 74:21Run 84:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Leah Rzonca, Curtis Bernardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:16 | top 3% 18/738 | 33:31 | 24:12 | 3:33 | splitsSkiErg3:58Sled push1:43Sled pull3:01Burpee broad jump2:42Row4:30Farmers carry1:32Sandbag lunges3:08Wall balls3:38Run 13:59Run 23:57Run 34:06Run 44:03Run 54:15Run 64:10Run 74:15Run 84:46Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Matthew Radford, Curtis Bernard, Leah Rzonca, Kimichelle Lockwoodwhat the whole field did → | Relay Mixed · team U40 | 1:00:40 | 2nd of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Matthew Radford, Leah Rzoncawhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:58 | top 10% 51/544 | 34:25 | 26:40 | 3:58 | splitsSkiErg4:05Sled push1:50Sled pull3:25Burpee broad jump3:07Row4:40Farmers carry1:50Sandbag lunges3:45Wall balls3:58Run 13:06Run 24:14Run 34:39Run 44:38Run 54:51Run 64:36Run 74:38Run 83:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Curtis Bernard, Leah Rzoncawhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:43 | top 3% 36/1,712 | 34:30 | 23:38 | 3:39 | splitsSkiErg3:58Sled push1:38Sled pull2:34Burpee broad jump2:19Row4:26Farmers carry1:26Sandbag lunges3:15Wall balls4:02Run 13:04Run 24:28Run 34:41Run 44:38Run 54:46Run 64:43Run 74:42Run 83:31Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:13:50 | top 4% 29/939 | 36:39 | 33:12 | 4:05 | splitsSkiErg4:47Sled push2:14Sled pull4:53Burpee broad jump4:58Row5:10Farmers carry1:56Sandbag lunges4:03Wall balls5:11Run 12:46Run 24:46Run 35:10Run 45:07Run 55:12Run 65:05Run 75:04Run 83:31Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:17:54 | top 10% 134/1,410 | 36:56 | 35:06 | 5:56 | splitsSkiErg4:53Sled push2:40Sled pull4:24Burpee broad jump5:37Row5:21Farmers carry2:04Sandbag lunges4:28Wall balls5:39Run 14:49Run 24:22Run 34:47Run 44:37Run 54:41Run 64:33Run 74:33Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
