NED Leah Hencsei
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leah Hencsei at each race, oldest on the left; lower is faster.The best was 1:34:26 at London Olympia (EMEA Championship) (Mar 2026); Leah Hencsei was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:38:39 |
| Mechelen | Apr 2025 | Open Women | 1:35:35 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:34:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:13 faster (1:38:39 to 1:34:26).
This line shows the finish time of Leah Hencsei at each race, oldest on the left; lower is faster.The best was 1:08:15 at Stockholm (Dec 2025); Leah Hencsei was 14:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:26:41 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:08:15 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:11:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
437th of 1,780 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:11:54: most time gained on sandbag lunges (0:58), most lost on the eight runs (4:02). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 53% |
| SkiErg: | 3:54 | 4:15 | faster than 92% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 1:51 | 1:58 | faster than 67% |
| Run 3: | 5:21 | 5:24 | faster than 52% |
| Sled pull: | 2:45 | 3:34 | faster than 93% |
| Run 4: | 5:21 | 5:26 | faster than 53% |
| Burpee broad jump: | 2:41 | 3:42 | faster than 92% |
| Run 5: | 5:18 | 5:33 | faster than 61% |
| Row: | 4:16 | 4:40 | faster than 89% |
| Run 6: | 5:27 | 5:30 | faster than 52% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:29 | 5:27 | faster than 48% |
| Sandbag lunges: | 2:38 | 3:57 | faster than 96% |
| Run 8: | 5:48 | 5:52 | faster than 52% |
| Wall balls: | 3:29 | 4:30 | faster than 98% |
| Roxzone: | 6:38 | 8:03 | faster than 83% |
| Runs (8 km) | 41:54 | 42:36 | faster than 54% |
| Stations (8) | 23:21 | ||
| Finish | 1:11:49 | 1:19:26 | 437th of 1,780 · faster than 75% |
402nd of 508 Open Women (faster than 20%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:40 | faster than 6% |
| SkiErg: | 5:25 | 4:57 | faster than 11% |
| Run 2: | 5:43 | 4:36 | faster than 14% |
| Sled push: | 2:46 | 2:14 | faster than 18% |
| Run 3: | 5:45 | 4:45 | faster than 16% |
| Sled pull: | 4:50 | 4:31 | faster than 37% |
| Run 4: | 5:51 | 4:46 | faster than 15% |
| Burpee broad jump: | 7:20 | 5:23 | faster than 19% |
| Run 5: | 5:51 | 4:58 | faster than 20% |
| Row: | 5:29 | 5:08 | faster than 25% |
| Run 6: | 5:48 | 4:51 | faster than 17% |
| Farmers carry: | 2:35 | 2:06 | faster than 18% |
| Run 7: | 5:51 | 4:51 | faster than 16% |
| Sandbag lunges: | 4:28 | 4:17 | faster than 44% |
| Run 8: | 8:14 | 6:48 | faster than 23% |
| Wall balls: | 5:48 | 5:39 | faster than 48% |
| Roxzone: | 6:48 | 5:20 | faster than 19% |
| Runs (8 km) | 49:01 | 40:45 | faster than 17% |
| Stations (8) | 38:41 | ||
| Finish | 1:34:26 | 1:21:09 | 402nd of 508 · faster than 20% |
209th of 1,457 Doubles Mixed (faster than 85%). Against the 45 who finished around 1:08:28: most time gained on sandbag lunges (0:44), most lost on the eight runs (3:20). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:07 | faster than 56% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:56 | 5:08 | faster than 59% |
| Sled push: | 1:19 | 1:53 | faster than 99% |
| Run 3: | 5:05 | 5:22 | faster than 63% |
| Sled pull: | 2:49 | 3:40 | faster than 93% |
| Run 4: | 5:02 | 5:24 | faster than 67% |
| Burpee broad jump: | 2:38 | 3:31 | faster than 89% |
| Run 5: | 4:59 | 5:31 | faster than 74% |
| Row: | 4:04 | 4:37 | faster than 95% |
| Run 6: | 5:03 | 5:27 | faster than 68% |
| Farmers carry: | 1:16 | 1:39 | faster than 97% |
| Run 7: | 5:11 | 5:27 | faster than 63% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 96% |
| Run 8: | 5:20 | 5:46 | faster than 68% |
| Wall balls: | 3:23 | 4:34 | fastest in the field |
| Roxzone: | 5:37 | 7:22 | faster than 92% |
| Runs (8 km) | 40:33 | 43:17 | faster than 65% |
| Stations (8) | 22:09 | ||
| Finish | 1:08:15 | 1:19:08 | 209th of 1,457 · faster than 85% |
147th of 180 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:32 | 4:55 | faster than 2% |
| SkiErg: | 5:33 | 4:50 | faster than 3% |
| Run 2: | 6:52 | 5:24 | faster than 10% |
| Sled push: | 6:08 | 5:06 | faster than 24% |
| Run 3: | 7:04 | 5:53 | faster than 16% |
| Sled pull: | 6:40 | 5:46 | faster than 27% |
| Run 4: | 7:16 | 5:53 | faster than 14% |
| Burpee broad jump: | 7:26 | 5:45 | faster than 21% |
| Run 5: | 7:15 | 6:04 | faster than 16% |
| Row: | 5:50 | 5:09 | faster than 7% |
| Run 6: | 7:13 | 5:57 | faster than 15% |
| Farmers carry: | 3:17 | 2:54 | faster than 34% |
| Run 7: | 7:22 | 5:59 | faster than 13% |
| Sandbag lunges: | 6:01 | 5:37 | faster than 36% |
| Run 8: | 5:54 | 5:03 | faster than 30% |
| Wall balls: | 7:47 | 7:09 | faster than 38% |
| Roxzone: | 5:46 | 5:46 | faster than 50% |
| Runs (8 km) | 55:25 | 45:18 | faster than 14% |
| Stations (8) | 48:42 | ||
| Finish | 1:49:48 | 1:35:30 | 147th of 180 · faster than 18% |
422nd of 765 Open Women (faster than 44%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 7:06 | faster than 31% |
| SkiErg: | 5:28 | 5:07 | faster than 23% |
| Run 2: | 5:14 | 4:50 | faster than 29% |
| Sled push: | 2:39 | 2:21 | faster than 26% |
| Run 3: | 5:29 | 5:09 | faster than 34% |
| Sled pull: | 5:00 | 5:41 | faster than 73% |
| Run 4: | 5:36 | 5:09 | faster than 31% |
| Burpee broad jump: | 7:06 | 6:48 | faster than 42% |
| Run 5: | 5:40 | 5:10 | faster than 28% |
| Row: | 5:38 | 5:22 | faster than 27% |
| Run 6: | 5:28 | 5:08 | faster than 35% |
| Farmers carry: | 2:12 | 2:15 | faster than 55% |
| Run 7: | 5:32 | 5:07 | faster than 32% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 52% |
| Run 8: | 6:14 | 5:41 | faster than 33% |
| Wall balls: | 5:55 | 5:55 | faster than 50% |
| Roxzone †: | 9:46 | ||
| Runs (8 km) | 46:47 | 43:24 | faster than 32% |
| Stations (8) | 39:02 | ||
| Finish | 1:35:35 | 1:33:39 | 422nd of 765 · faster than 44% |
523rd of 681 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 7:16 | faster than 33% |
| SkiErg: | 4:20 | 4:12 | faster than 33% |
| Run 2: | 5:26 | 5:01 | faster than 28% |
| Sled push: | 1:37 | 1:50 | faster than 79% |
| Run 3: | 5:44 | 5:13 | faster than 23% |
| Sled pull: | 3:55 | 3:34 | faster than 33% |
| Run 4: | 5:51 | 5:16 | faster than 23% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 34% |
| Run 5: | — | ||
| Row: | 5:15 | 4:38 | faster than 6% |
| Run 6: | 6:01 | 5:18 | faster than 18% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 6:05 | 5:22 | faster than 19% |
| Sandbag lunges: | 4:32 | 3:40 | faster than 18% |
| Run 8: | 6:10 | 5:17 | faster than 18% |
| Wall balls: | 5:16 | 3:57 | faster than 7% |
| Roxzone: | 8:37 | 6:07 | faster than 13% |
| Runs (8 km) | 42:58 | 38:16 | faster than 22% |
| Stations (8) | 30:30 | ||
| Finish | 1:26:41 | 1:18:36 | 523rd of 681 · faster than 23% |
658th of 1,086 Open Women (faster than 39%). Against the 32 who finished around 1:38:27: most time gained on sled pull (0:46), most lost on the eight runs (4:02). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:12 | faster than 16% |
| SkiErg: | 5:19 | 5:05 | faster than 26% |
| Run 2: | 6:43 | 6:00 | faster than 24% |
| Sled push: | 2:40 | 2:18 | faster than 25% |
| Run 3: | 6:54 | 6:14 | faster than 24% |
| Sled pull: | 4:32 | 5:07 | faster than 75% |
| Run 4: | 6:59 | 6:16 | faster than 23% |
| Burpee broad jump: | 6:29 | 6:41 | faster than 54% |
| Run 5: | 7:07 | 6:28 | faster than 28% |
| Row: | 5:29 | 5:22 | faster than 40% |
| Run 6: | 6:56 | 6:20 | faster than 29% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 7:11 | 6:20 | faster than 24% |
| Sandbag lunges: | 5:24 | 5:02 | faster than 39% |
| Run 8: | 7:54 | 7:02 | faster than 29% |
| Wall balls: | 5:56 | 6:04 | faster than 52% |
| Roxzone: | 6:17 | 6:44 | faster than 61% |
| Runs (8 km) | 54:32 | 49:19 | faster than 26% |
| Stations (8) | 37:55 | ||
| Finish | 1:38:39 | 1:34:29 | 658th of 1,086 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 2:39 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 4:32 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:29 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 5:29 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:28 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 5:48 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:47 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 6:17 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Leah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Dekker2 races
- Niek Roossien1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 12% |
| Push | 18% |
| Pull | 37% |
| BBJ | 19% |
| Row | 25% |
| Carry | 18% |
| Lunges | 45% |
| Wall balls | 48% |
| Roxzone | 19% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:09 slower); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 49:05 running, 38:41 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 4:40 |
| SkiErg | 5:25 | 4:57 |
| Run 2 | 5:43 | 4:36 |
| Sled push | 2:46 | 2:14 |
| Run 3 | 5:45 | 4:45 |
| Sled pull | 4:50 | 4:31 |
| Run 4 | 5:51 | 4:46 |
| Burpee broad jump | 7:20 | 5:23 |
| Run 5 | 5:51 | 4:58 |
| Row | 5:29 | 5:08 |
| Run 6 | 5:48 | 4:51 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 5:51 | 4:51 |
| Sandbag lunges | 4:28 | 4:17 |
| Run 8 | 8:14 | 6:48 |
| Wall balls | 5:48 | 5:39 |
| Roxzone | 6:48 | 5:20 |
| Finish | 1:34:26 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
