Athlete · Open Women · 25-29 ·

GBR

Leah Francis

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:05 (Amsterdam 2026) · Doubles Women 1:15:41 (Cardiff 2025).

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1:28:05 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 38% best Open Women place · Amsterdam 2026 633rd of 1,697 Open Women finishers there

1:24:30 latest race · Cardiff 2026 8:49 slower than the best Doubles Women time Doubles Women with Demi Jones

Burpee broad jump strongest segment · Amsterdam 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:05Amsterdam 2026 · 3 races Doubles Women1:15:41Cardiff 2025 · 3 races · with Demi Jones

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:05 best 1:28:05 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 4:06 faster (1:32:11 to 1:28:05).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Demi Jones, Leah Franciswhat the whole field did →	Doubles Women · team 25-29	1:24:30	top 47% 1143/2,444	50:49	29:43	3:58	splits SkiErg4:51Sled push1:37Sled pull3:47Burpee broad jump4:26Row5:08Farmers carry2:06Sandbag lunges3:28Wall balls4:20Run 15:58Run 25:28Run 35:55Run 45:48Run 55:54Run 69:28Run 75:37Run 86:45Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:28:05	top 38% 633/1,697	47:34	32:55	7:41	splits SkiErg4:59Sled push2:21Sled pull4:50Burpee broad jump4:22Row5:01Farmers carry1:58Sandbag lunges4:46Wall balls4:38Run 14:50Run 25:47Run 36:01Run 46:01Run 56:10Run 66:01Run 76:07Run 86:41Full report for this race →
Birmingham 2025 24 Oct 2025team: Leah Francis, Demi Joneswhat the whole field did →	Doubles Women · team 25-29	1:20:21	top 32% 763/2,427	44:04	30:04	6:19	splits SkiErg4:44Sled push1:49Sled pull4:52Burpee broad jump4:01Row5:17Farmers carry1:45Sandbag lunges3:22Wall balls4:14Run 16:07Run 25:12Run 35:27Run 45:29Run 55:27Run 65:33Run 75:27Run 85:24Full report for this race →
Cardiff 2025 1 Jun 2025team: Demi Jones, Leah Franciswhat the whole field did →	Doubles Women · team U29	1:15:41	top 26% 200/778	43:50	27:34	4:17	splits SkiErg4:52Sled push1:17Sled pull3:59Burpee broad jump3:45Row4:54Farmers carry1:39Sandbag lunges3:07Wall balls4:01Run 15:58Run 25:17Run 35:22Run 45:13Run 55:19Run 65:18Run 75:12Run 86:11Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:28:15	753rd of 1,373	43:12	35:23	9:45	splits SkiErg5:03Sled push2:36Sled pull5:11Burpee broad jump5:04Row5:32Farmers carry1:58Sandbag lunges4:52Wall balls5:07Run 14:14Run 24:54Run 35:14Run 45:22Run 55:54Run 65:24Run 75:10Run 87:02Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:32:11	769th of 1,479	49:03	36:55	6:18	splits SkiErg4:56Sled push2:04Sled pull6:01Burpee broad jump5:34Row5:10Farmers carry1:51Sandbag lunges5:43Wall balls5:36Run 14:15Run 25:47Run 36:18Run 46:02Run 57:07Run 66:51Run 77:00Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 84%

Sled pull faster than 71%

Burpee broad jump faster than 95%

Row faster than 80%

Farmers carry faster than 69%

Sandbag lunges faster than 58%

Wall balls faster than 93%

Roxzone faster than 43%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:28 faster

Sled pull 0:32 faster

Burpee broad jump 2:03 faster

Row 0:17 faster

Farmers carry 0:08 faster

Sandbag lunges 0:13 faster

Wall balls 2:01 faster

Roxzone 0:20 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leah against the typical Open Women finisher

Leah1:28:05

4:504:595:472:216:014:506:014:226:105:016:011:586:074:466:414:387:41

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown