GER Lea Kapteina
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lea Kapteina at each race, oldest on the left; lower is faster.The best was 1:13:23 at Berlin (May 2025); Lea Kapteina was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:13:23 |
| Stockholm | Dec 2025 | Doubles Women | 1:18:17 |
| Istanbul | Aug 2026 | Doubles Women | 1:17:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lea Kapteina at each race, oldest on the left; lower is faster.The best was 1:24:44 at Cologne (Apr 2025); Lea Kapteina was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:32:57 |
| London | Dec 2024 | Doubles Mixed | 1:31:21 |
| Cologne | Apr 2025 | Doubles Mixed | 1:24:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
42nd of 268 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:22 | faster than 90% |
| SkiErg: | 4:23 | 4:52 | faster than 92% |
| Run 2: | 4:41 | 5:25 | faster than 82% |
| Sled push: | 2:06 | 1:49 | faster than 16% |
| Run 3: | 4:58 | 5:33 | faster than 77% |
| Sled pull: | 3:40 | 4:20 | faster than 82% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 3:56 | 4:19 | faster than 67% |
| Run 5: | 5:07 | 5:35 | faster than 73% |
| Row: | 4:43 | 5:05 | faster than 87% |
| Run 6: | 5:01 | 5:38 | faster than 78% |
| Farmers carry: | 1:46 | 1:53 | faster than 73% |
| Run 7: | 5:10 | 5:32 | faster than 68% |
| Sandbag lunges: | 3:05 | 3:46 | faster than 88% |
| Run 8: | 5:36 | 6:01 | faster than 66% |
| Wall balls: | 4:04 | 4:28 | faster than 73% |
| Roxzone: | 8:22 | 10:08 | faster than 84% |
| Runs (8 km) | 40:58 | 46:06 | faster than 78% |
| Stations (8) | 27:43 | ||
| Finish | 1:17:00 | 1:27:20 | 42nd of 268 · faster than 84% |
340th of 1,249 Doubles Women (faster than 72%). Against the 40 who finished around 1:17:47: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:41 | faster than 83% |
| SkiErg: | 4:24 | 4:35 | faster than 78% |
| Run 2: | 5:03 | 5:35 | faster than 77% |
| Sled push: | 1:46 | 1:35 | faster than 24% |
| Run 3: | 5:21 | 5:47 | faster than 71% |
| Sled pull: | 3:52 | 3:52 | faster than 50% |
| Run 4: | 5:21 | 5:52 | faster than 73% |
| Burpee broad jump: | 4:27 | 4:14 | faster than 43% |
| Run 5: | 5:28 | 6:00 | faster than 73% |
| Row: | 4:51 | 4:59 | faster than 66% |
| Run 6: | 5:42 | 5:56 | faster than 61% |
| Farmers carry: | 1:49 | 1:43 | faster than 36% |
| Run 7: | 5:40 | 5:54 | faster than 61% |
| Sandbag lunges: | 2:55 | 3:40 | faster than 91% |
| Run 8: | 6:07 | 6:15 | faster than 55% |
| Wall balls: | 3:58 | 4:26 | faster than 78% |
| Roxzone: | 6:48 | 8:04 | faster than 83% |
| Runs (8 km) | 43:32 | 47:10 | faster than 71% |
| Stations (8) | 28:02 | ||
| Finish | 1:18:17 | 1:24:35 | 340th of 1,249 · faster than 72% |
651st of 901 Open Women (faster than 27%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:06 | faster than 21% |
| SkiErg: | 5:26 | 5:03 | faster than 15% |
| Run 2: | 5:35 | 5:12 | faster than 32% |
| Sled push: | 3:04 | 2:28 | faster than 14% |
| Run 3: | 5:55 | 5:21 | faster than 26% |
| Sled pull: | 5:43 | 5:05 | faster than 30% |
| Run 4: | 5:54 | 5:23 | faster than 29% |
| Burpee broad jump: | 6:26 | 6:15 | faster than 45% |
| Run 5: | 6:00 | 5:36 | faster than 34% |
| Row: | 5:24 | 5:20 | faster than 44% |
| Run 6: | 5:58 | 5:31 | faster than 30% |
| Farmers carry: | 2:42 | 2:09 | faster than 16% |
| Run 7: | 5:53 | 5:30 | faster than 33% |
| Sandbag lunges: | 7:47 | 4:58 | faster than 5% |
| Run 8: | 7:00 | 6:10 | faster than 27% |
| Wall balls: | 7:57 | 6:25 | faster than 24% |
| Roxzone: | 8:09 | 8:03 | faster than 47% |
| Runs (8 km) | 49:03 | 44:56 | faster than 30% |
| Stations (8) | 44:29 | ||
| Finish | 1:41:37 | 1:32:05 | 651st of 901 · faster than 27% |
408th of 1,701 Doubles Women (faster than 76%). Against the 51 who finished around 1:13:38: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:18). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:20 | faster than 81% |
| SkiErg: | 4:29 | 4:36 | faster than 68% |
| Run 2: | 4:44 | 5:01 | faster than 68% |
| Sled push: | 1:42 | 1:46 | faster than 65% |
| Run 3: | 4:56 | 5:09 | faster than 65% |
| Sled pull: | 3:20 | 3:41 | faster than 73% |
| Run 4: | 4:52 | 5:12 | faster than 69% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 80% |
| Run 5: | 5:00 | 5:18 | faster than 66% |
| Row: | 4:49 | 4:56 | faster than 64% |
| Run 6: | 4:55 | 5:15 | faster than 70% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 5:01 | 5:14 | faster than 63% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 94% |
| Run 8: | 6:12 | 6:38 | faster than 67% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 8:15 | 9:15 | faster than 76% |
| Runs (8 km) | 39:27 | 42:06 | faster than 70% |
| Stations (8) | 25:45 | ||
| Finish | 1:13:23 | 1:19:51 | 408th of 1,701 · faster than 76% |
960th of 1,397 Doubles Mixed (faster than 31%). Against the 43 who finished around 1:25:08: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:32 | faster than 51% |
| SkiErg: | 4:13 | 4:10 | faster than 42% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 1:53 | 1:57 | faster than 63% |
| Run 3: | 5:36 | 5:23 | faster than 39% |
| Sled pull: | 3:44 | 3:27 | faster than 33% |
| Run 4: | 5:39 | 5:30 | faster than 42% |
| Burpee broad jump: | 4:41 | 3:29 | faster than 13% |
| Run 5: | 5:49 | 5:35 | faster than 38% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 5:51 | 5:31 | faster than 35% |
| Farmers carry: | 2:00 | 1:44 | faster than 18% |
| Run 7: | 5:49 | 5:34 | faster than 38% |
| Sandbag lunges: | 4:43 | 3:47 | faster than 17% |
| Run 8: | 7:18 | 6:31 | faster than 25% |
| Wall balls: | 4:43 | 4:28 | faster than 38% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 46:43 | 44:48 | faster than 39% |
| Stations (8) | 30:40 | ||
| Finish | 1:24:44 | 1:19:28 | 960th of 1,397 · faster than 31% |
1,046th of 1,316 Doubles Mixed (faster than 20%). Against the 39 who finished around 1:31:33: most time gained on sled push (0:23), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:34 | faster than 24% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 5:30 | 4:51 | faster than 19% |
| Sled push: | 2:08 | 2:12 | faster than 58% |
| Run 3: | 5:55 | 5:06 | faster than 14% |
| Sled pull: | 4:40 | 4:08 | faster than 27% |
| Run 4: | 6:01 | 5:10 | faster than 15% |
| Burpee broad jump: | 5:21 | 3:43 | faster than 9% |
| Run 5: | 5:56 | 5:18 | faster than 23% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:40 | 5:15 | faster than 31% |
| Farmers carry: | 2:00 | 1:46 | faster than 21% |
| Run 7: | 5:48 | 5:14 | faster than 26% |
| Sandbag lunges: | 4:38 | 3:54 | faster than 22% |
| Run 8: | 6:32 | 5:40 | faster than 23% |
| Wall balls: | 5:38 | 4:25 | faster than 16% |
| Roxzone: | 8:57 | 7:46 | faster than 26% |
| Runs (8 km) | 48:30 | 43:15 | faster than 21% |
| Stations (8) | 33:57 | ||
| Finish | 1:31:21 | 1:20:28 | 1046th of 1,316 · faster than 20% |
526th of 618 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:20 | faster than 47% |
| SkiErg: | 4:30 | 4:11 | faster than 12% |
| Run 2: | 5:27 | 5:13 | faster than 39% |
| Sled push: | 1:36 | 1:40 | faster than 60% |
| Run 3: | 6:12 | 5:29 | faster than 19% |
| Sled pull: | 4:12 | 3:25 | faster than 16% |
| Run 4: | 6:16 | 5:34 | faster than 20% |
| Burpee broad jump: | 5:51 | 3:28 | faster than 3% |
| Run 5: | 6:10 | 5:37 | faster than 26% |
| Row: | 4:53 | 4:35 | faster than 22% |
| Run 6: | 6:06 | 5:33 | faster than 26% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 6:10 | 5:32 | faster than 25% |
| Sandbag lunges: | 6:18 | 3:56 | faster than 4% |
| Run 8: | 7:05 | 5:57 | faster than 15% |
| Wall balls: | 6:24 | 4:12 | faster than 6% |
| Roxzone: | 8:37 | 7:35 | faster than 26% |
| Runs (8 km) | 48:44 | 44:18 | faster than 25% |
| Stations (8) | 35:39 | ||
| Finish | 1:32:57 | 1:19:32 | 526th of 618 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Marja Frerichs4 races
- Mert Eser3 races
- Alexander Lichtner1 race
- Niclas Bennet Arp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Lea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Lea: faster than |
|---|---|
| Ski | 15% |
| Push | 15% |
| Pull | 30% |
| BBJ | 46% |
| Row | 45% |
| Carry | 17% |
| Lunges | 5% |
| Wall balls | 24% |
| Roxzone | 47% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lea beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lea's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lea: 49:06 running, 44:29 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lea | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 6:06 |
| SkiErg | 5:26 | 5:03 |
| Run 2 | 5:35 | 5:12 |
| Sled push | 3:04 | 2:28 |
| Run 3 | 5:55 | 5:21 |
| Sled pull | 5:43 | 5:05 |
| Run 4 | 5:54 | 5:23 |
| Burpee broad jump | 6:26 | 6:15 |
| Run 5 | 6:00 | 5:36 |
| Row | 5:24 | 5:20 |
| Run 6 | 5:58 | 5:31 |
| Farmers carry | 2:42 | 2:09 |
| Run 7 | 5:53 | 5:30 |
| Sandbag lunges | 7:47 | 4:58 |
| Run 8 | 7:00 | 6:10 |
| Wall balls | 7:57 | 6:25 |
| Roxzone | 8:09 | 8:03 |
| Finish | 1:41:37 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:49 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
